KleensQueen Kleens House with FINAFLEX PRO XANTHINE & ALC+CLA (Sponsored)

FINAFLEX 550-XD is Back from the Dead....

Invalid Link Removed
 
Day 44 11/4/11

So, i pre-blogged on Friday, after finishing another CT scan, we went ahead and caught a day of cardio.
I did take the Pro Xanthine & ALC/CLA (3x's that day).
Did 3.47 miles and burned 609.5 calories. (I LOVE BURNING THE 600'S)
 
KleensQueen said:
So, i pre-blogged on Friday, after finishing another CT scan, we went ahead and caught a day of cardio.
I did take the Pro Xanthine & ALC/CLA (3x's that day).
Did 3.47 miles and burned 609.5 calories. (I LOVE BURNING THE 600'S)
Click to expand...
Are you feeling any better or sleeping any better, Queeny?
 
Day 45 11/5/11

Really unhappy with this work out. I was tired from being up most of the night, but still managed to get the workout done. I took the pro xanthine, 3 ALC/CLA's (3x's that day), and took ignite for my favorite slap at myself affect.

For the warm up, usual Cardio
Elliptical:
5 minutes burned 58.0 calories, by the time i was done with this, I was already sweating..

Incline Hammer Strength:
36x10, 46x10, 51x10, RP 51x5, RP 51x2

Hammer Strength Iso Lat Row:
37x10, 47x10, 52x10, RP 52x10, RP 52x10

H.S. MTS Shoulder Press:
40x10, 50x10, RP 50x8, RP 50x7

H.S. Bicep Curl:
40x10, 55x10, RP 55x8, RP 55x5

Skull Crusher:
30x10, 40x10, RP 40x8, RP 40x8

Seated Leg Curl:
70x10, 85x10, 90x10, RP 90x10, RP 90x10

Squats:
100x10, 145x10, 165x8 - Widow maker 105x20
 
Day 46

Today was a cardio day and didn't have much in my to do it, but i did it.
Took the pro xanthine & ALC/CLA (so far twice, but the day is not over)
Treadmill at 2.92 miles and only burned 483.9 calories. :(
Assisted laying abs BWx60 reps for both sides and BWx60 reps x2 for front.
 
KleensQueen said:
Really unhappy with this work out. I was tired from being up most of the night, but still managed to get the workout done. I took the pro xanthine, 3 ALC/CLA's (3x's that day), and took ignite for my favorite slap at myself affect.

For the warm up, usual Cardio
Elliptical:
5 minutes burned 58.0 calories, by the time i was done with this, I was already sweating..

Incline Hammer Strength:
36x10, 46x10, 51x10, RP 51x5, RP 51x2 = 17 Good work here up 2.5 lbs per side

Hammer Strength Iso Lat Row:
37x10, 47x10, 52x10, RP 52x10, RP 52x10 = 30 time to go up to 57 up in reps

H.S. MTS Shoulder Press:
40x10, 50x10, RP 50x8, RP 50x7 =25 time to go up to 55

H.S. Bicep Curl:
40x10, 55x10, RP 55x8, RP 55x5 =23 you can go up in weight if ya want. You got 2 more reps on initial set than last time! Nice!

Skull Crusher:
30x10, 40x10, RP 40x8, RP 40x8 = 26 time to go up to 45 blew your last performance out of the water in reps performed with 40!

Seated Leg Curl:
70x10, 85x10, 90x10, RP 90x10, RP 90x10 =30 time to go up to 100 here - up 5 lbs and did 5 more reps.

Squats:
100x10, 145x10, 165x8 - Widow maker 105x20 = 165 for work set was a PR for weight! stay there and go up 5lbs on the Widow Maker
Click to expand...

What she is not telling you guys or may not have noticed herself is that she went up in either weight lifted or reps performed on everything. I am trying to break her of the mentallity that she has to get the same amount of reps on every Rest Pause set. She thinks she did not do well if she doesn't. In comparison to the last time we did these exercises 2 weeks ago she kicked major ass! My Queen you make me a proud ass man every time we step into the gym. You work harder than most men and have intensity that *****s champions!
 
Day 47

Didn't take ignite this morning. But did take Pro Xanthine, and ALC/CLA (3x's today).
Changed up the workout from my favorite to the rest pauses.
Elliptical: 5:00 Minutes burned 55.6 calories.

Flat Bench:
45x10, 65x10, 80x10 RP 80x10, RP 80x9

Pull Downs:
60x10, 75x10, 105x10, RP 105x10, RP 105x5

Hammer Strength Shoulder Press:
40x10, 35x10, RP 35x10, RP 35x10

Dips:
80x10, 60x10, RP 60x10, RP 60x10

Was still sore from Saturday's workout, not to mention, taking a week off lifting sux... :/


 
KleensQueen said:
Didn't take ignite this morning. But did take Pro Xanthine, and ALC/CLA (3x's today).
Changed up the workout from my favorite to the rest pauses.
Elliptical: 5:00 Minutes burned 55.6 calories.

Flat Bench:
45x10, 65x10, 80x10 RP 80x10, RP 80x9

Pull Downs:
60x10, 75x10, 105x10, RP 105x10, RP 105x5

Hammer Strength Shoulder Press:
40x10, 35x10, RP 35x10, RP 35x10

Dips:
80x10, 60x10, RP 60x10, RP 60x10

Was still sore from Saturday's workout, not to mention, taking a week off lifting sux... :/
Click to expand...

Taking a week off can suck... but for body comp changes, that might just be the best! And that extra pain from your workout, thats the proof of your determination. KEEP KILLING IT!!!
 
Keep Killing it Girl, you are looking fantastic and like Kleen says, you are kicking some serious A$$ in that gym girl, be proud and keep kicking that A$$!!!

It is kind of like that old saying, "Ya know what they call the guy who dies with the most toys??? THE WINNER!!!"
 
KleensQueen said:
Didn't take ignite this morning. But did take Pro Xanthine, and ALC/CLA (3x's today).
Changed up the workout from my favorite to the rest pauses.
Elliptical: 5:00 Minutes burned 55.6 calories.

Flat Bench:
45x10, 65x10, 80x10 RP 80x10, RP 80x9

Pull Downs:
60x10, 75x10, 105x10, RP 105x10, RP 105x5

Hammer Strength Shoulder Press:
40x10, 35x10, RP 35x10, RP 35x10

Dips:
80x10, 60x10, RP 60x10, RP 60x10

Was still sore from Saturday's workout, not to mention, taking a week off lifting sux... :/
Click to expand...

I asked you if you wanted to change up you said you didn't care. Sounds like you did. LOL Speak up my love we can do the other one, or you can and I will do what I did last week I was loving it! We will finish in about the same time, and Saturday can be our power workout.
 
KleensQueen said:
Still having some issues, but what else is new. Lunesta doesn't work. Ambien gives me a good 2-4 hours. I guess that's better than nothing.
Click to expand...

Gotta get Kleen to cap some G8 for you...stuff is AWESOME!!

Just started my G8 Log...check it out if ya want... I know you have trouble with powders, but I wish we could get you to try it!

Invalid Link Removed
 
MrKleen73 said:
I asked you if you wanted to change up you said you didn't care. Sounds like you did. LOL Speak up my love we can do the other one, or you can and I will do what I did last week I was loving it! We will finish in about the same time, and Saturday can be our power workout.
Click to expand...

I dont care babe. I was just saying we had changed the workout again. I dont have a name for the one we were doing, other than my fav.. My bad if it came off that way.
 
mattrag said:
Taking a week off can suck... but for body comp changes, that might just be the best! And that extra pain from your workout, thats the proof of your determination. KEEP KILLING IT!!!
Click to expand...

thanks sir. I am not as sore as i thought i would be today. :)

ScottyDoc said:
Keep Killing it Girl, you are looking fantastic and like Kleen says, you are kicking some serious A$$ in that gym girl, be proud and keep kicking that A$$!!!

It is kind of like that old saying, "Ya know what they call the guy who dies with the most toys??? THE WINNER!!!"
Click to expand...

Thanks sir. :) I never heard of that.

TurningGreen said:
Gotta get Kleen to cap some G8 for you...stuff is AWESOME!!

Just started my G8 Log...check it out if ya want... I know you have trouble with powders, but I wish we could get you to try it!

Chris took one of the packets and said it was rough for him to get up. I can't be havin all that. Sleep is good, but i dont need to be groggy to not get up and go to the gym. I'll check ur log dear. ;)

Invalid Link Removed
Click to expand...
 
KleensQueen said:
Still having some issues, but what else is new. Lunesta doesn't work. Ambien gives me a good 2-4 hours. I guess that's better than nothing.
Click to expand...
I'd pop an Ambien, sleep 2 to 4 hours, wake up and pop another Ambien and go back to sleep for another 2 or 3 hours and get a full night's sleep.
Does it kick in fast enough to do that kind of dosing?
 
Today's FINAFLEX Trivia is....

NOW!

Invalid Link Removed​
 
KleensQueen said:
I dont care babe. I was just saying we had changed the workout again. I dont have a name for the one we were doing, other than my fav.. My bad if it came off that way.
Click to expand...
We are doing DC Training right now my love. I think we should keep doing the other workout that is your favorte though during the week like we have been and DC on the weekend. Will help us get lean and recover a bit. I had fun kicking the crap out of myself last week but could feel my elbow telling me not to keep that intensity for nonstop. Besides I want to get up to the heavier weights with the giant set one and see if I can keep up.
thundergod said:
I'd pop an Ambien, sleep 2 to 4 hours, wake up and pop another Ambien and go back to sleep for another 2 or 3 hours and get a full night's sleep.
Does it kick in fast enough to do that kind of dosing?
Click to expand...
It kicks off pretty quick most of the time for her. It just doesn't last long and the XR doesn't have enough kick to put her to sleep.
 
Brotha send me a copy of the DC workout. I would be interested in seeing it. Even if I already worked up a new routine.
 
KleensQueen said:
Didn't take ignite this morning. But did take Pro Xanthine, and ALC/CLA (3x's today).
Changed up the workout from my favorite to the rest pauses.
Elliptical: 5:00 Minutes burned 55.6 calories.

Flat Bench:
45x10, 65x10, 80x10 RP 80x10, RP 80x9

Pull Downs:
60x10, 75x10, 105x10, RP 105x10, RP 105x5

Hammer Strength Shoulder Press:
40x10, 35x10, RP 35x10, RP 35x10

Dips:
80x10, 60x10, RP 60x10, RP 60x10

Was still sore from Saturday's workout, not to mention, taking a week off lifting sux... :/
Click to expand...


Heck yeah Sis way to kill it.
 
OH YES I DID
Invalid Link Removed
Invalid Link Removed
 
Day 49 - 11/15/11

Since I am about to be done with this bottle, I guess these will be my last few posts until I finish the Pro Xanthine bottle.
Were back to my favorite workout, cuz man needs his abs, so he's not the u-ga-chaca baby.. I still say he shoulda had to wear the tu-tu since he managed to get the abs last christmas. ;-P Sorry babe. lol.

Anyways, I took ignite, took 2 pro xanthine, ALC&CLA (3 x's a day).
Hopped on the Elliptical for a slight warm up and did 6 minutes and burned 70.0 calories.
All weights were done at 15lb for 20 reps and 3 sets.
Deadlifts
Flat
Squats
Wide Rows
Romanian Deadlifts
Shrugs
Reverse Lunges
Arnold Press
Curls

Calves for 110lb x20 reps x3 sets
Outter Hip Abduction 55lbx 20 x3
DB Side Bends 30lb x20 x3

After I got to work, I figured I would check my weight. I was right at 125 lb.
 
Day 50

Took same supps, no ignite.

Cardio for 3.20 miles and burned 555.6 calories.
Sitting ab crunches - 40lb x60reps x3 sets
Standing abs - BW x20x3sets.
 
You just want to see my legs in a tutu! The diaper thing will be interesting and I have my work cut out for me this time around too.
 
MrKleen73 said:
You just want to see my legs in a tutu! The diaper thing will be interesting and I have my work cut out for me this time around too.
Click to expand...

I'm to sexy for the tutu/diaper. Lol unless you want to see baby huey
 
Day 51

Sorry to keep this short, Have taken the usual.
Workout was mad hard, and lawd. i am gonna be sore.. (still kinda am from the other day).

Elliptical - 5:14minutes, burned 59.1 calories
All exercises were done at 15lb dumbbells for 20 reps, 3 sets
Squats
Incline
Romanian Dead Lifts
One Arm Row
Step Up
Overhead Press
Lunge
Side Rows
Bench Dips
Outter Hip Abductions at 55x20x3.
 
MrKleen73 said:
You just want to see my legs in a tutu! The diaper thing will be interesting and I have my work cut out for me this time around too.
Click to expand...

What have I missed? Is there a challenge of some sort? Please... do explain!!!
 
MrKleen73 said:
You just want to see my legs in a tutu! The diaper thing will be interesting and I have my work cut out for me this time around too.
Click to expand...

Sounds like an interesting bet...
 
No she is just talking about last year when I did the tutu thing to get my abs. She is hating because I succeeded and she didn't get to see me in that tutu. She can make up for it with you video in a few days... ;) Although I may very well end up in a diaper come Christmas...
 
By the way Lil Miss skinny took pics this weekend not sure when she will get on to update. She has surgery this coming week to fix all the issues that slowed her down in this log but she came out looking like a super star in the end anyway.
 
MrKleen73 said:
By the way Lil Miss skinny took pics this weekend not sure when she will get on to update. She has surgery this coming week to fix all the issues that slowed her down in this log but she came out looking like a super star in the end anyway.
Click to expand...

Whewww...Hewww!!! Congratulations! You go girl, good luck on your surgery!
 
Day 53 11/19/11

After todays workout I weight 124
Took ignite, pro xanthine and ALC/CLA

Did the elliptical, but didn't get the info, it was a new machine

Flat bench
45x10, 65x10, 80x10 >80x5 > 80x4

Pull downs
60x10, 85x10, 90x10 >90x10 >90x5

Hammer strength overhead shoulder press
35x10, 65x10, >65x10 >65x8

EZ Bar Curls
35x10, 40x10 >35x15

Dips
BWx9, BWx10 35lbx9 (overhead tricep)

Leg Press
225x10, 315x10, 405x10

Its official, I have to stop using the bar, and doing straight hammer strength machines. Its getting to be unsafe. I keep blacking out.
 
Day 54 11/22/11

Took pro xanthine and ALC/CLA, but no ignite.

Elliptical for 7:20 burned 84.3 calories

Hammer Strength Iso Lat Super Incline Press:
36x20, 46x10, 46x10 >41x8 >36x5

Hammer Strength Iso Lat Row:
27x10, 47x10, 62x10 >52x10 >27x10

Hammer Strength Shoulder Press
35x10, 45x10 >40x9 >30x10

Hammer Strength Arm Curl
55x1 - WTF was i thinkin, 50x1 (and again).. 40x10 >30x10

Hammer Strength Tricep extension:
45x10 >35x10
 
Day 55 11/24/11

I had a workout with my brother. ;) Worked out in the garage.. Wasnt feeling so great, but pulled through.
Took pro xanthine and ALC/CLA

Flat
45x10, 65x10, 75x10 >65x15 >55x15

Pull Down
50x15, 80x10, 80x10 >70x10 >50x10

Shoulder Press
45x15, 55x10x 60x10 >55x5 >45x10
 
Day 56 11/26/11

This is going to end my log. I had to have nose and ear surgery, and cant workout for a little bit. Things have gotten unsafe and even doing hammer strength i am blacking out.
Took pro xanthine and ALC/CLA.
Did the elliptical for 6:32 and burned 82 calories

Hammer Strength Iso Lat Decline Press
31x10, 41x15, 51x15 >41x15 >31x15

Hammer Strength Rows
37x10, 47x15, 52x15 >47x15 >37x15

Hammer Strength Super Incline
36x15, 38.5x10 >31x6 >21x15

Hammer Strength Bicep Curl
50x15 >40x15

Hammer Strength Tricep Ext
55x15 >45x15

Leg Press
225x15, 315x15, 405x15 >220x20

I will be posting a review shortly.
 
One hell of a LOG queen well done, and good luck!!
 
KleensQueen said:
thank ya sir
Click to expand...

It really is, Jo - you put many people here to shame! Chris must be so proud of you, and you should be pretty stoked with what you've done so far!

~Rosie~
 
Yeah Rosie I agree. It was nice to see her dedication through all of her medical issues. Way to kick a$$ Sis.
 
Onlychevy6 said:
Yeah Rosie I agree. It was nice to see her dedication through all of her medical issues. Way to kick a$$ Sis.
Click to expand...

It certainly is! Goes to show others as well that no matter what, you can ALWAYS DO IT IF YOU WANT TO! I'm happy to have a fellow Warrior Woman here on AM!

~Rosie~
 
She has always made me proud but the work she puts in on the weights does more than make me proud it impresses me and sets a standard. I am at an age now I just have to back off a bit. I can not keep my pedal to the floor at all times like I used to but seeing her ability to push through inspires me. It is hard but often I have to remind myself that I have to leave a little in the tank now. Working out with her it is almost impossible. She has some great pics and is going to do a review soon. I will post up her picks if she wants me too but was gonna let her do it she deserves all of the credit and I don't want to try and steal any of it.
 
Today's TRIVIA will be at 1:00pm (Eastern Standard Time).... Invalid Link Removed
 
MrKleen73 said:
She has always made me proud but the work she puts in on the weights does more than make me proud it impresses me and sets a standard. I am at an age now I just have to back off a bit. I can not keep my pedal to the floor at all times like I used to but seeing her ability to push through inspires me. It is hard but often I have to remind myself that I have to leave a little in the tank now. Working out with her it is almost impossible. She has some great pics and is going to do a review soon. I will post up her picks if she wants me too but was gonna let her do it she deserves all of the credit and I don't want to try and steal any of it.
Click to expand...

Yah it can be a bit humbling in a way but it's not that bad at all cuz your proud of what they can do. I get that way with my girls too. I know they can really push and when it comes to endurance and drive I can be lacking in comparison, and I'm a crazy old fugger...

Chris I am enjoying phase 2 of warrior just like I did phase 1, you have done a good job of designing intensive workouts that don't tend to see my getting injured. I look forward to all my workouts and can put it into overdrive and finish in 40 mind blowing minutes. All intesity all the time...
 
review

Sorry for the delay. Its been crazy since surgery. Here is my review.

I think this product is awesome. It helped me lean down and build muscle. I was not sure what I wanted to accomplish when I started the log, but I love what I have accomplished which is, a small 4 pack and put the bump back in my hump. I love the muscle definition it gave me. I would highly recommend trying this out.
I do feel like I was not the best candidate during the log running because of all the health issues I had going on. But I am very thankful for this product because it helped my doctor diagnose a problem I was having.

Last pics taken on 11-26-11.

Invalid Link Removed
 
KleensQueen said:
Sorry for the delay. Its been crazy since surgery. Here is my review.

I think this product is awesome. It helped me lean down and build muscle. I was not sure what I wanted to accomplish when I started the log, but I love what I have accomplished which is, a small 4 pack and put the bump back in my hump. I love the muscle definition it gave me. I would highly recommend trying this out.
I do feel like I was not the best candidate during the log running because of all the health issues I had going on. But I am very thankful for this product because it helped my doctor diagnose a problem I was having.

Last pics taken on 11-26-11.

Invalid Link Removed
Click to expand...

I think you look absolutely fantastic, congratulations, I am glad you enjoyed it! We at FINAFLEX are proud to have sponsored you and are extremely happy with your results and very happy all your complications have been corrected and wish you nothing but the best of health in the future!
 
I told you all she looked great. I am a damn lucky man.
 
You must log in or register to reply here.
Back
Top