Big Boys throw down to lean out (Sponsored by Need to Build Muscle's N2 Burn.

Happy turkey day. Had a little workout with my sis and bro. Then broke my fast at 3pm. Chow time. Now driving to deer lease. Yeah boy.

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sorry I don't smile. Lol just finished working out.
 
Hey everyone, Happy thanks giving!

It's already friday in Japan and I am sitting at work. But I did get some turkey in on Wednesday here (Japan has like a workers thanks day on wednesday before thanksgiving ... lol). Us foreigners from American gathered together and made some traditional foods. Though I made coconut pudding ... lol Haupia!!!!
 
mattrag said:
Hey everyone, Happy thanks giving!

It's already friday in Japan and I am sitting at work. But I did get some turkey in on Wednesday here (Japan has like a workers thanks day on wednesday before thanksgiving ... lol). Us foreigners from American gathered together and made some traditional foods. Though I made coconut pudding ... lol Haupia!!!!
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Nice Matt :)
 
Onlychevy6 said:
Happy turkey day. Had a little workout with my sis and bro. Then broke my fast at 3pm. Chow time. Now driving to deer lease. Yeah boy.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=48096"/>

sorry I don't smile. Lol just finished working out.
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I think that's the first pic I've seen of Chris with a smile...lol
 
LMAO Yeah normally flexing or checking myself out on the computer screen while doing progress shots. Of course she caught me somewhere in between a smile or something there. Waiting for the thing to go off I was losing the natty smile and heading into fake smile town. LOL

There is a promo within a promo here!!!!! Combustion EndoSurge go get it!!!

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Onlychevy6 said:
Happy turkey day. Had a little workout with my sis and bro. Then broke my fast at 3pm. Chow time. Now driving to deer lease. Yeah boy.

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sorry I don't smile. Lol just finished working out.
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Jeff... you definitely look leaner in the face Bro, keep up the good work!
 
Thanks I think it is because of the lack of hair on my head and face lol. I had an ok workout. With kleen himself and my sis. I was plum beet from the previous days training. I lifted like a little beatch compared to the other two. Its all good I still had a good time.
 
Onlychevy6 said:
Thanks I think it is because of the lack of hair on my head and face lol. I had an ok workout. With kleen himself and my sis. I was plum beet from the previous days training. I lifted like a little beatch compared to the other two. Its all good I still had a good time.
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Sounds like you had a good time bud, that is awesome. Had my oldest son with me today, we always make it fun and push each other "THAT ALL YOU GOT NANCY BOY????!!!!" LMAO.

Day 3, wk 2 (MC7)
1:15-2:20p.m. (PH Day 8)

Bench 200x3, 230x3, 255x3 (Week 2 off of shoulder rehab, I'll take it, felt pretty good overall.)

Flat DB Press @80's 12/12/8

Incline BB Press @165 7/8/5 (No spotter on set 1)

Assisted Dip @235 10/7/7

Rev. Grip Bench (Been a long time felt very awkward)
115x11, 135x5 (Bar started rolling out on me)

1H OH Db Triceps Ext
30 12/12, 35 8/8

Smith Machine Floor Press (Started at chest level) Plate weight only
90x10, 140x4 (Damn good pump on these)

Hit some 5 stage hills for cardio: 28 min, 140 cals.

Def. back up on it dietary wise: 2445 cal (127 carbs, 228 protein [plus 30g bcaa], 114 fats) with an estimated burn of 4109.
 
Yeah I was all bummed. My shoulder popped a couple weeks ago when I went for 280lbs. I have ignored it but this workout out showed its ugly head. I got weaker and weaker on the bench. Over all I was ok with it. When I first got back into training again I barely lifted 190 and I was able to do more with help in front of kleen. Even if I know I normally can lift more I was happy to just be able to lift more than before. Lol I think I might have freaked him and my sis out. This was the first time they have seen my hernia in action. Lol it likes to grow while lifting and go back down when finished.
 
11/26/11 Day 4, wk 2 (MC 7)
10:30-11:15 (PH Day 9)

Squat 295x3, 335x3, 380x4 (Does not include warm ups at bar, 140, 230. Had spotter, belt on last set only, all reps to parallel.

Paramount Squat Press (Plate Weight Only) 450x15, 500x15/15

Naut. Lying Leg Curl 140x12/11, 160x8

Naut. Leg Extension 230x12, 245x12/12 ( + slow neg and Partial Rep)

Newer Nautilus Ab Crunch 110 reps @100 pounds.

Damn pleased with todays work out.
 
Today's dietary figures: 2387 cals (139 carbs, 228 protein [plus 18g BCAA], 104 fats with an estimated burn of 3747 for a deficit of 1360. Have been half afraid to jump on the scale since Thursday, perhaps I will do so tomorrow morning to assess the damage done. Been eating a lot of left over Turkey and trying to stay out of the other stuff.
 
taman6886 said:
11/26/11 Day 4, wk 2 (MC 7)
10:30-11:15 (PH Day 9)

Squat 295x3, 335x3, 380x4 (Does not include warm ups at bar, 140, 230. Had spotter, belt on last set only, all reps to parallel.

Paramount Squat Press (Plate Weight Only) 450x15, 500x15/15

Naut. Lying Leg Curl 140x12/11, 160x8

Naut. Leg Extension 230x12, 245x12/12 ( + slow neg and Partial Rep)

Newer Nautilus Ab Crunch 110 reps @100 pounds.

Damn pleased with todays work out.
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Dang you go hard at it while I am away aren't you. lol.
 
ok here is the low down. As of today no more N2 Burn. I want to thank rickrock and Need to build muscle for allowing me to run this product. While taking this fat burner I also ran a PCT so it was used more as a recomp than cutting. The nice thing this product did was allowed me curb my appetite in the mornings as I was always hungry. I was able to control my urge to eat and keep on the diet. In the beginning it helped me drop from 250 down to 242. I have actually gained a couple lbs i am sitting at 246 currently thanks to the PCT. I am completely happy with the way this product helped me not eat and burn what fat I lost.

Obviously this log will continue for us big boys to finish our little challenge. No it is time to actually start cutting. More supplements to come in January as I wont be taking any until then, to give my body some recovery from the supplements.


Workouts this weekend consisted of running up and down 3 senderos with corn and picking up and carrying a 125 lbs sow then going back for two more. I also laid the smack down on two turkeys as well. Skinning a hog is a real pain in the butt. And a very good workout making you sweat and use muscle not usually used.
 
Onlychevy6 said:
ok here is the low down. As of today no more N2 Burn. I want to thank rickrock and Need to build muscle for allowing me to run this product. While taking this fat burner I also ran a PCT so it was used more as a recomp than cutting. The nice thing this product did was allowed me curb my appetite in the mornings as I was always hungry. I was able to control my urge to eat and keep on the diet. In the beginning it helped me drop from 250 down to 242. I have actually gained a couple lbs i am sitting at 246 currently thanks to the PCT. I am completely happy with the way this product helped me not eat and burn what fat I lost.

Obviously this log will continue for us big boys to finish our little challenge. No it is time to actually start cutting. More supplements to come in January as I wont be taking any until then, to give my body some recovery from the supplements.


Workouts this weekend consisted of running up and down 3 senderos with corn and picking up and carrying a 125 lbs sow then going back for two more. I also laid the smack down on two turkeys as well. Skinning a hog is a real pain in the butt. And a very good workout making you sweat and use muscle not usually used.
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Nice Review Jeff :thumbsup:
 
Well done my brotha! Keep killing it, and making that progress.
 
Wanted to lift today but it didn't work out, can't tomorrow night either as my youngest has a school play. Chewing on the option of rolling out early and getting Delt day done before work, but no promises at this time.

Dietary for today: 2014 cals (120 carbs, 178 protein [plus 12g BCAA], 87 fats). No real activity to speak of.
 
Ok, we did rise and shine at 5:10, rolled out to the gym to get the delt workout done before work. Was not real pleased with the way it turned out, just not a "crank it up" early person I guess. Will post workout details and diet info later, oh, Epi is now at 3 pills/day.
 
taman6886 said:
Ok, we did rise and shine at 5:10, rolled out to the gym to get the delt workout done before work. Was not real pleased with the way it turned out, just not a "crank it up" early person I guess. Will post workout details and diet info later, oh, Epi is now at 3 pills/day.
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You using N2KTS ? that will crank it up for yah...
 
This workout I did not go heavy I actually lightened it up and focused more on Contraction and did no rest between sets.

11/28/11

Barbell Squats

10 reps 150 lbs
12 reps 150 lbs
10 reps 150 lbs
8 reps 150 lbs


Hack Squat Machine

10 reps 360 lbs
12 reps 360 lbs
10 reps 360 lbs
8 reps 360 lbs


Leg Extensions

10 reps 65 lbs
12 reps 110 lbs
10 reps 110 lbs
8 reps 110 lbs


Lying Hamstring Curls

10 reps 60 lbs
12 reps 60 lbs
10 reps 60 lbs
8 reps 60 lbs


Barbell Stiff Legged Deadlifts

10 reps 100 lbs
12 reps 160 lbs
10 reps 160 lbs
8 reps 160 lbs


Now the weight was obviously much lighter than normal but the funny thing was, I was actually sweating way more tonight than I have been lately. Not to mention I had no rest between reps. It is time to start focusing on the cutting phase of my regimen.
 
Nice work man! That was probably like one long intense HIIT session! Since out side is so cold I tend to just up my weight session to an extra high rep day. I know I should run... but hell I hate it. maybe I'll do some stairs today at work... hahah.
 
mattrag said:
Nice work man! That was probably like one long intense HIIT session! Since out side is so cold I tend to just up my weight session to an extra high rep day. I know I should run... but hell I hate it. maybe I'll do some stairs today at work... hahah.
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Yeah we finally got some chilly weather. Can't wait for it to get colder. Funny you mentioned HIIT. I will start that back up shortly. Right now I went back to basics for cardio. Started off with 20 minutes for the first week 25 minutes for the second and now 30 for this third week.
 
Onlychevy6 said:
Yeah we finally got some chilly weather. Can't wait for it to get colder. Funny you mentioned HIIT. I will start that back up shortly. Right now I went back to basics for cardio. Started off with 20 minutes for the first week 25 minutes for the second and now 30 for this third week.
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I've toyed with the idea of doing my 20RM squat for for like 10 sets of 20 with 20-30s rests. Cause I cant really do HIIT... Well indoors.
 
mattrag said:
I've toyed with the idea of doing my 20RM squat for for like 10 sets of 20 with 20-30s rests. Cause I cant really do HIIT... Well indoors.
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Matt's digging for a trip to BARF City :)

11/28/11 Day 1, wk3 (MC7)
6:40-7:35 (Speaking of Barf!UGH) PH Day 11
Note: I am not a morning person, was pretty disappointed with how this went.

Standing OH Press (Strict form, no push for momentum, all reps to chest or no more than 3 inches from it)
135x5, 155x3, 170x3

Seated OH DB Press 65's 12/6/6 (Adjusted bench for NO Lean back on last 2 sets)

Barbell Front Raise (full ROM to over head) 45x12/12/12

Bent Over Rear Delt Raise 25's -15/15

Alt DB Curl 40x12, 45'sx10/10

Standing Wd Grip BB Curl @ 80 12/12

Low Pulley Straight bar curl (drop set) 130x10-80x10-40x12 (OUCH!)

No time for cardio today.

Dietary for today: 2304 cals (135 carbs, 218 protein [plus 30g BCAA], 98 fats) estimated burn of 4005 for a deficit of 1700.
 
taman6886 said:
Matt's digging for a trip to BARF City :)

11/28/11 Day 1, wk3 (MC7)
6:40-7:35 (Speaking of Barf!UGH) PH Day 11
Note: I am not a morning person, was pretty disappointed with how this went.

Standing OH Press (Strict form, no push for momentum, all reps to chest or no more than 3 inches from it)
135x5, 155x3, 170x3

Seated OH DB Press 65's 12/6/6 (Adjusted bench for NO Lean back on last 2 sets)

Barbell Front Raise (full ROM to over head) 45x12/12/12

Bent Over Rear Delt Raise 25's -15/15

Alt DB Curl 40x12, 45'sx10/10

Standing Wd Grip BB Curl @ 80 12/12

Low Pulley Straight bar curl (drop set) 130x10-80x10-40x12 (OUCH!)

No time for cardio today.

Dietary for today: 2304 cals (135 carbs, 218 protein [plus 30g BCAA], 98 fats) estimated burn of 4005 for a deficit of 1700.
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STRONG OH press! DAMN!
I got 165 up for one and almost broke my house.

Yea the squats at that high reps will probably induce barfing.


DAY 11 on the goodies?! I didn't even know you started yet! my god this thread moves fast!
 
Thanks Matt :)

Today basically sucked, may have been because I hit the gym on under 700 cals on the day or it was just an off day, not sure. Doubt it is the caloric restriction this close to Thanksgiving pig out. Maybe I have just hit the wall, time will tell.

11/29/11 Day 2, wk 3, MC 8
12:30-1:30 p.m. (PH day 12)

Dead lift - 315x5, 355x3, 400 - ****, could not get it moving. Guess I will have to stay here for the next cycle, may bump week 3 to 405 if weeks one and two go well.

Assisted Wd Grip Pull up @215
10/10/8

Magnum Lat Row Machine (Neutral Grip)
180 - 10/8/8

Good Mornings (Got sick of doing Romanians)
95x10, 115x10/10.

Will do lower ab work tomorrow along with cardio, had to hit the shower.

Dietary for today: 2473 cals (159 carbs, 213 protein [plus 24g bcaa], 109 fats) with an estimated burn of 4157 for a deficit of
1684.
 
taman6886 said:
Thanks Matt :)

Today basically sucked, may have been because I hit the gym on under 700 cals on the day or it was just an off day, not sure. Doubt it is the caloric restriction this close to Thanksgiving pig out. Maybe I have just hit the wall, time will tell.

11/29/11 Day 2, wk 3, MC 8
12:30-1:30 p.m. (PH day 12)

Dead lift - 315x5, 355x3, 400 - ****, could not get it moving. Guess I will have to stay here for the next cycle, may bump week 3 to 405 if weeks one and two go well.

Assisted Wd Grip Pull up @215
10/10/8

Magnum Lat Row Machine (Neutral Grip)
180 - 10/8/8

Good Mornings (Got sick of doing Romanians)
95x10, 115x10/10.

Will do lower ab work tomorrow along with cardio, had to hit the shower.

Dietary for today: 2473 cals (159 carbs, 213 protein [plus 24g bcaa], 109 fats) with an estimated burn of 4157 for a deficit of
1684.
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Omg bro that's a sick deadlift!! Good job man!! Good mornings are rough man. I can roman deadlift like 275 but only good morning like 135.
 
Get that Deadlift man. Im starting mine back up tomorrow. Wanna hit that 500 pound mark again, but 50 pounds lighter!!
 
taman6886 said:
Thanks Matt :)

Today basically sucked, may have been because I hit the gym on under 700 cals on the day or it was just an off day, not sure. Doubt it is the caloric restriction this close to Thanksgiving pig out. Maybe I have just hit the wall, time will tell.

11/29/11 Day 2, wk 3, MC 8
12:30-1:30 p.m. (PH day 12)

Dead lift - 315x5, 355x3, 400 - ****, could not get it moving. Guess I will have to stay here for the next cycle, may bump week 3 to 405 if weeks one and two go well.

Assisted Wd Grip Pull up @215
10/10/8

Magnum Lat Row Machine (Neutral Grip)
180 - 10/8/8

Good Mornings (Got sick of doing Romanians)
95x10, 115x10/10.

Will do lower ab work tomorrow along with cardio, had to hit the shower.

Dietary for today: 2473 cals (159 carbs, 213 protein [plus 24g bcaa], 109 fats) with an estimated burn of 4157 for a deficit of
1684.
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LOL must be something in the water. I was the same way today. I did not get a chance to get my second meal in before my workout. So my energy and strength was down. Man I hate that.

Now those deads are just ridiculous. Way to go.
 
taman6886 said:
Thanks Matt :)

Today basically sucked, may have been because I hit the gym on under 700 cals on the day or it was just an off day, not sure. Doubt it is the caloric restriction this close to Thanksgiving pig out. Maybe I have just hit the wall, time will tell.

11/29/11 Day 2, wk 3, MC 8
12:30-1:30 p.m. (PH day 12)

Dead lift - 315x5, 355x3, 400 - ****, could not get it moving. Guess I will have to stay here for the next cycle, may bump week 3 to 405 if weeks one and two go well.

Assisted Wd Grip Pull up @215
10/10/8

Magnum Lat Row Machine (Neutral Grip)
180 - 10/8/8

Good Mornings (Got sick of doing Romanians)
95x10, 115x10/10.

Will do lower ab work tomorrow along with cardio, had to hit the shower.

Dietary for today: 2473 cals (159 carbs, 213 protein [plus 24g bcaa], 109 fats) with an estimated burn of 4157 for a deficit of
1684.
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No fun lifting on low cals bro! The big thing is that you got there and did work...well done sir!
 
11/29/11

Today was a busy day at the office I broke my fast at 11:30 and did not get my second meal in before the gym which really hurt me during my workout. Grrrrr. I had to lower my weights which I don't like to do. I try to keep the same weight all the way through my workouts. Now I made some adjustments in my bar placement. I always thought i was going down to one fist above my chest as it turned out I was about two. Thanks to kleen for noticing. I hate when my form is not right.


Barbell Bench Press

10 reps 180 lbs
12 reps 230 lbs
12 reps 210 lbs
12 reps 210 lbs


Incline Barbell Press

10 reps 140 lbs
12 reps 200 lbs
12 reps 180 lbs
11 reps 150 lbs


Pec Deck (Fly Machine)

10 reps 80 lbs
12 reps 120 lbs
12 reps 120 lbs
12 reps 120 lbs


External / Internal Rotator Cuff

10 reps 20 lbs
12 reps 20 lbs
12 reps 20 lbs
12 reps 20 lbs


Tricep Rope Pull downs

10 reps 40 lbs
12 reps 60 lbs
12 reps 60 lbs
8 reps 60 lbs


Machine Seated Tricep Extensions

10 reps 65 lbs
12 reps 80 lbs
12 reps 80 lbs
6 reps 80 lbs


My Triceps were on fire and well as my chest. When all was said and done. Was sweating like a french whore. LOL
 
I must say you guys are accomplishing some incredible workouts, congratulations! How about a little update, I forget, how long is this competition going for, who is down how many pounds, who's in the lead, etc???
 
ScottyDoc said:
I must say you guys are accomplishing some incredible workouts, congratulations! How about a little update, I forget, how long is this competition going for, who is down how many pounds, who's in the lead, etc???
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90 days for the fun,and he probably has me beat on fat loss. I gained 4 lbs after this last recomp during pct. Now starts the cutting for me.
 
Onlychevy6 said:
90 days for the fun,and he probably has me beat on fat loss. I gained 4 lbs after this last recomp during pct. Now starts the cutting for me.
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I doubt that Jeff, I put on about 6 pounds over thanksgiving, although I suspect not all of it was fat as I am looking leaner in the chest and delts I think. Scale said 277 this morning (BOOOOOOOO) but that was after coffee and a grapefruit, so probably about 276 or so.
 
taman6886 said:
I doubt that Jeff, I put on about 6 pounds over thanksgiving, although I suspect not all of it was fat as I am looking leaner in the chest and delts I think. Scale said 277 this morning (BOOOOOOOO) but that was after coffee and a grapefruit, so probably about 276 or so.
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Nice to see I wasnt the only one to gain. I cant blame turkey day for mine well maybe 1 or 2 at max. Lol
 
Onlychevy6 said:
Nice to see I wasnt the only one to gain. I cant blame turkey day for mine well maybe 1 or 2 at max. Lol
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Well, technically, the Turkey did not force me to ingest Cherry, Pumpkin, Lemon Marange (sp?), Coconut Cream Pies and my wifes awesome pumpkin rolls, that was all on me! DOH
 
ScottyDoc said:
Yeah... Right, LoL! Try telling that to your Wife!!! :rofl:
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Rofl::::: I just got a gf so far from a wife but she has wife material. She too is a runner.
 
runner_79 said:
Rofl::::: I just got a gf so far from a wife but she has wife material. She too is a runner.
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Ya Damn right she's a runner, you tell her that $hit and watch how fast she runs!!!
 
I ain't tellin her nothin :)
She is a keeper
 
Don't give em' an inch, cause they will take a fuggun mile
 
ScottyDoc said:
LoL... You got that right my friend!
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Lol...it sucks cause my dad always laid that advice out and I just realize it lol
I'm gonna flick u a pm to DOC :)
 
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