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Onlychevy6 with Needtobuildmuscle(rs-transaderm) gets his rub on

Here is an update the night before I start my training again. After taken the 7 days off I am anxious to getting back in the gym. Yesterday was the last day for taking the Soma. I finished taking it just because it was recommended. It did not do a lot for me but oh well that is life. Over the last couple of days i stopped taking the transaderm. Mainly because I was getting an uncomfortable ache around my kidney area. Could have been around the liver I don't know. Well tonight I started it back up and applied it a little different. After my evening shower I got all dried off and had one pump on each shoulder spread it out around the bicep and shoulder area, then had the wifey apply two pumps on each side of my shoulder blades and had her rub it in my lats, upper back, and middle back. Lets just say omg when it kicked it wow. Mainly in the middle of my back it is super tight and feels like it is getting tighter. That I can live with. Especially if it helps me walk around with my shoulders pulled back and my chest up.

Now as far as my lower back it is still real tender and we are going to give it a go tomorrow. Like I mentioned in previous post, I am not going to lift heavy and will focus more on form and high reps. While still following the Phase II warrior workout. Only modification will be no squats for a while. When the time comes i will attempt leg presses. I have come to realize that I need to strengthen my hand grip and my forearms. As well as actually get some cardio in on a regular basis so I can finally get lean like I have been working all along for.
 
Onlychevy6 said:
Here is an update the night before I start my training again. After taken the 7 days off I am anxious to getting back in the gym. Yesterday was the last day for taking the Soma. I finished taking it just because it was recommended. It did not do a lot for me but oh well that is life. Over the last couple of days i stopped taking the transaderm. Mainly because I was getting an uncomfortable ache around my kidney area. Could have been around the liver I don't know. Well tonight I started it back up and applied it a little different. After my evening shower I got all dried off and had one pump on each shoulder spread it out around the bicep and shoulder area, then had the wifey apply two pumps on each side of my shoulder blades and had her rub it in my lats, upper back, and middle back. Lets just say omg when it kicked it wow. Mainly in the middle of my back it is super tight and feels like it is getting tighter. That I can live with. Especially if it helps me walk around with my shoulders pulled back and my chest up.

Now as far as my lower back it is still real tender and we are going to give it a go tomorrow. Like I mentioned in previous post, I am not going to lift heavy and will focus more on form and high reps. While still following the Phase II warrior workout. Only modification will be no squats for a while. When the time comes i will attempt leg presses. I have come to realize that I need to strengthen my hand grip and my forearms. As well as actually get some cardio in on a regular basis so I can finally get lean like I have been working all along for.
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I too feel I do need to do some extra "cardio" type thing in order to burn off some fat.... Or at least take care of extra calories I might be eating. But Im going on a lean bulk/recomp phase on my transaderm. Winter is coming and i need to bulk now or when I go back home in February and spring/summer comes for Japan I'm going to be so over dieted that I may die....
 
It was so nice to be able to get back into the gym tonight. After taking some time off during due to lower back injury I gained 5 lbs. Hopefully is was all water weight. So my starting scale weight was 250.1 lbs. Workout was mediocre, meaning not hardest workout as far as actual weight put up. But stayed consistent. Started my workout with a 15 minute warm up and ended it with a pressure point type message. Man oh man did it freaking kill but he was able to release a lot of tension. He said my hips and outer quads were extremely knotted up. Said that might be the reason my back has or had a sprain and strain.

10/17/11

Had some Transaderm applied after shower and man did it mack my back feel tight all day. Like I had one hell of a back workout. So all is good. I did not do any squats nor bent over rows because I didn't want to over do the workout.

Barbell Incline

180 lbs 10 times (Warm Up)
240 lbs 5 times
240 lbs 5 times
240 lbs 5 times
190 lbs 5 times
190 lbs 5 times
160 lbs 10 times
140 lbs 5 times

Standing Arnold Press

30 lbs 5 times
30 lbs 5 times
30 lbs 5 times
30 lbs 5 times
30 lbs 5 times
25 lbs 7 times
15 lbs 10 times

Standing Rope Curls

60 lbs 5 times
60 lbs 5 times
60 lbs 5 times
60 lbs 5 times
60 lbs 5 times
50 lbs 15 times
40 lbs 10 times

Pin Wheel Curls

25 lbs 5 times
25 lbs 5 times
25 lbs 5 times
25 lbs 5 times
25 lbs 5 times
20 lbs 10 times
15 lbs 10 times


Overall feel like i had a good workout. Time to suck up some water and take a quick Epsom salt bath, then hit the sack.
 
Mean workout man! Thats a way to up the intensity and keep the volume HIGH!!!

Started my log of this product~ here's my shameless plug~


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Onlychevy6 said:
Thanks. He while your here. Since you are darn near at my weight how about a little motivation for each other. In the next 90 days let see who can drop the most weight and firm up. What do you say?
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Sounds like a good friendly competition for you guys :thumbsup:
 
You are on Sir. Unfortunately, my profile weight does not currently match reality. Weighed in at 275 this AM. However, I am still up for it if you are. Some extra motivation would be great to help keep me honest. 90 days from today is Monday 1/16/12 if I count correctly. (Damn, we will be hitting all of the Holidays, again, another reason for some discipline.) Let me know if you are still up for it.

T
 
Onlychevy6 said:
Thanks. He while your here. Since you are darn near at my weight how about a little motivation for each other. In the next 90 days let see who can drop the most weight and firm up. What do you say?
Click to expand...

Thatd be interesting! though 90 days would take you guys INTO the holiday season :(
 
taman6886 said:
You are on Sir. Unfortunately, my profile weight does not currently match reality. Weighed in at 275 this AM. However, I am still up for it if you are. Some extra motivation would be great to help keep me honest. 90 days from today is Monday 1/16/12 if I count correctly. (Damn, we will be hitting all of the Holidays, again, another reason for some discipline.) Let me know if you are still up for it.

T
Click to expand...

DO IT!!!

haha
 
taman6886 said:
You are on Sir. Unfortunately, my profile weight does not currently match reality. Weighed in at 275 this AM. However, I am still up for it if you are. Some extra motivation would be great to help keep me honest. 90 days from today is Monday 1/16/12 if I count correctly. (Damn, we will be hitting all of the Holidays, again, another reason for some discipline.) Let me know if you are still up for it.

T
Click to expand...

Game on sir. I love a friendly motivation contest.
 
I will also take pics so you can see where I am if you will do the same. Nothing more motivating then seeing where we never want to be again.
 
Chevy:

I'll be starting my run of EPI and Trans on Thursday. Check it out!

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EPI + TRANSADERM + ALL SUPPORTS NEEDED = 6 WKS OF PURE SWOLL OR BUST (UNSPONSORED)
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Meister said:
Chevy:

I'll be starting my run of EPI and Trans on Thursday. Check it out!

Invalid Link Removed

EPI + TRANSADERM + ALL SUPPORTS NEEDED = 6 WKS OF PURE SWOLL OR BUST (UNSPONSORED)
Invalid Link Removed
Click to expand...

Sweet do you wanna jump in on this little thing with tanman and I?
 
I definitely love the spirit of a contest!!!

I will tell you that my goal to going to be to add weight and lean out a little, but I would love to have others helping to push me!

If your good with that..."Let's Get It On!"
 
taman6886 said:
Ok, shall we start a dual (or duel) log? "OnlyChevy and Taman race to lean out"? LOL
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Doesn't matter to me. I am game either way. Lol. Meister will get in on this also. Trying to get midwest involved but no answer yet. Heck yeah get the biggins in on some fun.
 
Is N2-Burn going to be involved in this contest... it should if it isn't hint...
 
DreamWeaver said:
Is N2-Burn going to be involved in this contest... it should if it isn't hint...
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Hmm might look into this. Haven't thought much about fat burners as I have been off them since taking pro xanthine 500. It is time to get some going again. My transaderm is almost out and I will be running a pct and now a fat burner. Details to follow in the week(s) to come.
 
taman6886 said:
Is that an offer to sponsor????????????? :)
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I tell you guys what......since this IS a contest, I will hook you BOTH up with a bottle of N2burn for you to log towards that 90 day goal if interested. Let me know what you guys think. To get it would work the same way as the Transaderm giveaway. You guys both go into the N2burn thread and say you want a bottle for your contest, and I will pick you. After that, you follow the steps just like before to get the bottle coming.

What do you say guys!!

Competition! I love it! :duel:

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RickRock13 said:
I tell you guys what......since this IS a contest, I will hook you BOTH up with a bottle of N2burn for you to log towards that 90 day goal if interested. Let me know what you guys think. To get it would work the same way as the Transaderm giveaway. You guys both go into the N2burn thread and say you want a bottle for your contest, and I will pick you. After that, you follow the steps just like before to get the bottle coming.

What do you say guys!!

Competition! I love it! :duel:

Invalid Link Removed
Click to expand...


rick doing big things !! heck yea inwanna see the dual
 
RickRock13 said:
I tell you guys what......since this IS a contest, I will hook you BOTH up with a bottle of N2burn for you to log towards that 90 day goal if interested. Let me know what you guys think. To get it would work the same way as the Transaderm giveaway. You guys both go into the N2burn thread and say you want a bottle for your contest, and I will pick you. After that, you follow the steps just like before to get the bottle coming.

What do you say guys!!

Competition! I love it! :duel:

Invalid Link Removed
Click to expand...

whoo hoo Rick go the hint... he's a smart dude heh heh...
 
RickRock13 said:
I tell you guys what......since this IS a contest, I will hook you BOTH up with a bottle of N2burn for you to log towards that 90 day goal if interested. Let me know what you guys think. To get it would work the same way as the Transaderm giveaway. You guys both go into the N2burn thread and say you want a bottle for your contest, and I will pick you. After that, you follow the steps just like before to get the bottle coming.

What do you say guys!!

Competition! I love it! :duel:

Invalid Link Removed
Click to expand...

Is that a stim based thermogenic? I don't have an issue with that in essence, I just thought that stim based thermo's were contraindicated for PCT. (Feel free to correct me.) Guess we could always wait until I am down with my PCT and Chevy6 is done with this log if that is ok. I am down if Chevy6 is.

As an aside, perhaps we should set some ground rules. Are we going "anything goes" as to sups or are we limiting things like Androhard/andro lean or other hormonals? Just wondering as I see a RS Trans/Epi run in my future.
 
taman6886 said:
Is that a stim based thermogenic? I don't have an issue with that in essence, I just thought that stim based thermo's were contraindicated for PCT. (Feel free to correct me.) Guess we could always wait until I am down with my PCT and Chevy6 is done with this log if that is ok. I am down if Chevy6 is.

As an aside, perhaps we should set some ground rules. Are we going "anything goes" as to sups or are we limiting things like Androhard/andro lean or other hormonals? Just wondering as I see a RS Trans/Epi run in my future.
Click to expand...

This is a very good question. Since I will be running pct in a week or so approx. I would like to know the answer to this.

Now as far as ground rules I am game for anything other than the surgery route. All supplements are a go.
 
RickRock13 said:
I tell you guys what......since this IS a contest, I will hook you BOTH up with a bottle of N2burn for you to log towards that 90 day goal if interested. Let me know what you guys think. To get it would work the same way as the Transaderm giveaway. You guys both go into the N2burn thread and say you want a bottle for your contest, and I will pick you. After that, you follow the steps just like before to get the bottle coming.

What do you say guys!!

Competition! I love it! :duel:

Invalid Link Removed
Click to expand...

I like the sounds of it. How ever tanman has asked a valid question. Please see above. Soon as I am done with my transaderm in about a week or so. I will be running a pct.
 
Yes it is a stimulant based thermogenic. However there is absolutely positively no problem with stims in PCT. The only place that you should be Leary of using them is on cycle, because it has the chance of raising blood pressure even higher if it is high. There is no problem for you guys to start N2burn at any time ;)
 
Onlychevy6 said:
Hmmm the plot thickens.
Click to expand...

Omfg a lot happened when I went sleep. Do it!!!
Haha

I'll be on the path to leaness as well. On transaderm though. Great idea guys!!!
 
RickRock13 said:
Yes it is a stimulant based thermogenic. However there is absolutely positively no problem with stims in PCT. The only place that you should be Leary of using them is on cycle, because it has the chance of raising blood pressure even higher if it is high. There is no problem for you guys to start N2burn at any time ;)
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Ok, works for me. Let's jump on this Chevy. Oh, anything except surgery is also cool by me. I do however have some concerns about Blake (Midwest Beast) joining in as he can easily drop 15 pounds simply by removing his body hair. ( I kid, I kid)
 
taman6886 said:
Ok, works for me. Let's jump on this Chevy. Oh, anything except surgery is also cool by me. I do however have some concerns about Blake (Midwest Beast) joining in as he can easily drop 15 pounds simply by removing his body hair. ( I kid, I kid)
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:rofl: I don't know if I would want to see what a shaven Yeti looks like :shocked:
 
taman6886 said:
Ok, works for me. Let's jump on this Chevy. Oh, anything except surgery is also cool by me. I do however have some concerns about Blake (Midwest Beast) joining in as he can easily drop 15 pounds simply by removing his body hair. ( I kid, I kid)
Click to expand...

OMG that is so fricken funny...
 
Onlychevy6 said:
It was so nice to be able to get back into the gym tonight. After taking some time off during due to lower back injury I gained 5 lbs. Hopefully is was all water weight. So my starting scale weight was 250.1 lbs. Workout was mediocre, meaning not hardest workout as far as actual weight put up. But stayed consistent. Started my workout with a 15 minute warm up and ended it with a pressure point type message. Man oh man did it freaking kill but he was able to release a lot of tension. He said my hips and outer quads were extremely knotted up. Said that might be the reason my back has or had a sprain and strain.

10/17/11

Had some Transaderm applied after shower and man did it mack my back feel tight all day. Like I had one hell of a back workout. So all is good. I did not do any squats nor bent over rows because I didn't want to over do the workout.

Barbell Incline

180 lbs 10 times (Warm Up)
240 lbs 5 times
240 lbs 5 times
240 lbs 5 times
190 lbs 5 times
190 lbs 5 times
160 lbs 10 times
140 lbs 5 times

Standing Arnold Press

30 lbs 5 times
30 lbs 5 times
30 lbs 5 times
30 lbs 5 times
30 lbs 5 times
25 lbs 7 times
15 lbs 10 times

Standing Rope Curls

60 lbs 5 times
60 lbs 5 times
60 lbs 5 times
60 lbs 5 times
60 lbs 5 times
50 lbs 15 times
40 lbs 10 times

Pin Wheel Curls

25 lbs 5 times
25 lbs 5 times
25 lbs 5 times
25 lbs 5 times
25 lbs 5 times
20 lbs 10 times
15 lbs 10 times


Overall feel like i had a good workout. Time to suck up some water and take a quick Epsom salt bath, then hit the sack.
Click to expand...

You did GREAT considering you are just coming off your "so called" injury!! :)
 
taman6886 said:
Ok, works for me. Let's jump on this Chevy. Oh, anything except surgery is also cool by me. I do however have some concerns about Blake (Midwest Beast) joining in as he can easily drop 15 pounds simply by removing his body hair. ( I kid, I kid)
Click to expand...

I could probably lose 15lbs shaving.... hahah

I wish I could join in on a challenge.... I could use the extra "kick" lol.
 
Ok, one final question. Should we start a separate thread or just note it the competition in the N2Burn Logs?
 
taman6886 said:
Ok, one final question. Should we start a separate thread or just note it the competition in the N2Burn Logs?
Click to expand...

I like the idea of everybody maintaining the same thread just making it one sponsored competition thread....
 
Meister said:
PICTURE DAY...They'll be up later this afternoon!!
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Awesome! I will start the "Duel" thread.

Hey RickRock13/NTBM Staff, can I assume you all are going to give the Meister man a shot with the N2burn if he wants? afterall, I am going to note that the log is sponsored by you all.
 
taman6886 said:
Ok, one final question. Should we start a separate thread or just note it the competition in the N2Burn Logs?
Click to expand...

I think you should start a separate thread!
 
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