You can see the difference, Jo - don't get down on yourself (lighting can make a huge difference to how you "appear" - believe me, I know)!
Pretty tats
~Rosie~
I hate not being able to do what I know I could do. Sets me in a pissy mood because i feel its a a bad workout.
OH YEAH!! that's an awesome feeling there. Now my legs on the other hand seem to be developing nice and hard, so legs and butt is taking up a little more room.. My thighs are now more harder now than they were a few weeks ago. Still have a hail storm going on, but at least its not as bad as it was. I am really loving the way these supps are helping. And staying on top of this log is rough, because its become my new facebook. lol. ADDICTED much. lol. Seeing myself type out my weights makes me think i need to push harder, but while I am doing it, its like, HELL NO, I can't push anymore. Tomorrow should be nice and interesting, since my arms, abs, legs, azz, neck and chest are all so freaking sore. Guess taking 4 workouts off has really shown I can't miss anymore, CUZ OMG, this hurts. lol. Even muscle rub is not taking the soreness, much less ice packs. I don't do bath's so an Epsom salt bath is outta the question.. Beauty hurts... 
That's also what Doctor Thunder had summized. But lacking the proper medical school training and education, I didn't mention it.
I am sore as all get out. I don't know which body part to grab. I am walking like I have somethin up my rear.. What an awesome sight that has to be for my co workers. lol. And of course the trips to the bathroom are just SOOO wonderful.
Have taken the usual supps today. 1 pro xanthine and 2 ALC/CLA before work outs; and another pro xanthine and ALC/CLA around 1030 or 11. Will pop a couple more ALC/CLA before bed.
Cardio day. - 3.02 miles burned 483.9 cal
Standing abs - bwx30x3sets
sitting ab crunches - 20lbx30x1 set; 10lbx30x2 sets. (couldn't push for this anymore because my legs were already on fire). So I stopped, hit he sauna for a little reading and headed home to get ready for work.
I had to show off my progress pics to a couple of the gals at work, even though they are relatively funny, because I look sooo amused. They both tripped. I am def getting leaner and abs are poking out more. I still wear a little loose clothes, or at least my size 3's are becoming more baggy, either way, WHOO-HOOOO.
Night all.
Ummm, sister what "hail storm"? You look AMAZING and are BEAUTIFUL!! xoxoxoxo
I went up on a few of my exercises so I was a little happy there, but still personally feels like a dukey workout. OH well there is always tomorrow. 
MrKleen73 said:
Nice to see some consideration from a man towards his wife (hint hint)
~Rosie~
Verily.
Insert your dirty comment here...
Great job!! I definitely see the progress you have made! Keep up the good work
I am soooo lucky to be married to a man like him.
I left my workout log at home and had some time to get on here and thought I should post up a mini review of the products so far since they have really helped me out quite a bit. Man said I should focus a little on them so I will give it a shot.
Pro Xanthine XT 500 - I have to say that the first time I took this I had been taking a diet pill before that made me jittery with energy so my first dose I wasn't sure about. It did not hit me like a freight train but got me warm. So I moved up to 2 a day the following day. I was really sweating a lot but still did not get a jittery feeling and was thinking maybe these are not that strong they don't make me feel so energetic that I am uncomfortable. Man told me to just stay on them and give them time to do their thing. Even told me to go down to 1 pill before the gym and 1 later in the day. Once I started doing this I noticed how long I had energy and I would get really warm for periods all through the day. I was never overcome with energy just had a nice consistent level without ever feeling like I was racing along. My appetite was definitely curbed. I started doing the lean gains and was sooo hungry at first then when I started these I was able to cope without eating up until closer to my time to eat.
ALC+ CLA - I don't really know what to say about it. You can't FEEL it, but I am pretty sure it is doing something and I like the difference. I have dieted before and lost weight but ended up skinny fat even when I was lifting. I don't know if it is this stuff but this time around I have gotten more muscular or maybe tone is the right word while I was dieting instead of just becoming skinny fat. It says it preserves lean muscle mass on the bottle so I have to assume that is why I look so much better even without losing a bunch of weight. The only negative thing I can say about it is that when I take it with milk only I seem to burp some of it up and it doesn't taste very good that second time around. LOL
I honestly don't know what else to say about them separately but between the 2 of them I have made more progress this past 3 weeks than I remember making in any month before. I have always ended up skinny fat like I said and this time I seem to be getting leaner and you can see my muscles a lot better. My "hailstorm" on my thighs is WAY better and my booty is getting higher and more bubbly! WooHoo! Man keeps reaching over and rubbing my arms and legs telling me how sexy I my arms and legs are, and that I look a lot better. So it is working perfectly!
I really want to thank ScottyDoc and Finaflex for giving me the chance to use these products. I can't believe it is almost over. I am kind of sad too because I am really making the best progress I have before running this log for them.
Oh yeah I have to say that if you haven't tried it check out the Grape NO ignite. I really didn't want to try a powder. I have a major issue with them. Now I used it and I got so much energy and my workouts are more intense. The grape is really good to so I am stealing the last part of Man's jug for my couple workouts. Yeah I got the papers on him so what's his is mine!!!
