Mean workout! Staying SHREDDED while putting on some muscle! Thats the dream!
thats cuz ur fine as hell, oh and built like a brick **** house.. again, probably not the right thing to say, because I seem to say it wrong all the time, but you are da ****!Just had my buddy come buy asked me how much I was weighing now. He saw me shirtless at the concert and today. I told him I was up about 3 lbs and be was lime damn doesn't look like it so must be recomping. Woo ooh
Thanks, I got here through recomping slowly, not cutting cals more but keeping everything the same for about the last 6 months, sure I extend my fasts or was before but was taking in a good amount of cals anyway on those days. Sometimes less sometimes more. I have kept it pretty much the same all in all since the beginning of February. Sometimes I counted a little more but have kept it relaxed. If you are still leaning out unless in a major hurry for some reason just stay your course and you will get leaner and leaner gradually. Many others have surpassed my progress with strict calorie counting and cutting cals as soon weight loss slowed. I have not done any of that. If I gained some fat I cleaned up a tiny bit but have not made a huge effort other than with my workouts to lean up.That may be true, but you are ultra lean bro. I'm thinking if I could recomp to around 200lbs even, I would look closer to your physique. I really don't want to cut many more calories out especially on burn days. I feel that 1800 is low for somebody my size, but that may be what I have to do to get down.
Yeah hope you can get back to the house at some point.Way to go brother. Hope to see you soon. Keep up the awesome work.
Thanks!Mean workout! Staying SHREDDED while putting on some muscle! Thats the dream!
No you said it right although I doubt Bryan was thinking I was fine as hell when he said it. LOLthats cuz ur fine as hell, oh and built like a brick **** house.. again, probably not the right thing to say, because I seem to say it wrong all the time, but you are da ****!
Thank you Sir!Loving the lifts bro, would love to get there on deadlifts! Awesome workouts as always, you continue to be benchmark... One day
Thanks, I got here through recomping slowly, not cutting cals more but keeping everything the same for about the last 6 months, sure I extend my fasts or was before but was taking in a good amount of cals anyway on those days. Sometimes less sometimes more. I have kept it pretty much the same all in all since the beginning of February. Sometimes I counted a little more but have kept it relaxed. If you are still leaning out unless in a major hurry for some reason just stay your course and you will get leaner and leaner gradually. Many others have surpassed my progress with strict calorie counting and cutting cals as soon weight loss slowed. I have not done any of that. If I gained some fat I cleaned up a tiny bit but have not made a huge effort other than with my workouts to lean up.
He is my Junior! Actually saw a semi chubby guy up there with the same soulpatch as him and was like Hun, is that Rod? Did he gain some weight???Ok Rod Ryan Jr. lol...
LMAO good thing, that is my son.That doesn't look like Jo in the picture...
haha, nice! Get in that family time!LMAO good thing, that is my son.
Bad A$$ mofo. Let me ask you this, are people generally intimidated by you or do you attract the A-Holes that want to fight the biggest baddest dood at the party...even while you're just minding your own?No workout this morning maybe later this evening but I doubt it. Will find a way to lift tomorrow too even though I have a bunch of things to do.
SO my wife just posted some pics on facebook and I have a new favorite G I look awesome pic.
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=43928"/>
Right on brother, seems we handle situations such as these one in the same. I had a really drunk D Bag up in my face one night wanting to fight for who knows what reason. I removed my jacket (with no intention of fighting mind you) and this dude turned into my best friend instantly...hand shake, even bought me a beer LOLKind of both. Depends on the guy. My personality doesn't attract aggression I get surprised at pics like this. I am pretty goofy and enjoy it. Have no problem just chilling and don't try to act cool so I think that focuses most people who want to go after a bad ass. There are some douche bags out there but luckily I am smarter than most douche bags. So I can out smart them with Witt and comedy and they lose confidence in their ability to defeat me by being quickly outwitted. So that kind of helps in a lot of ways it but yeah some douches just have to push pretty far and I do what I can to avoid a situation even if it means showing aggressive posturing and inti.location. I guess if I thought I was intimidating I would draw more attention but that isn't how I see myself.
Lookin lean and mean.Yeah a lot of times I will just ask then why they are bent. Ask them if they are sure they wanna do this. Tell them I know I don't want to fight them but if we have to I am gonna do my best to hurt them as bad as possible so they can't walk or get up to fight ever again.
Now mess with me my family or friends and I become the aggressor. I am like a pit bull being teased at the end of the chain just waiting for that tug that breaks me free and sets me loose on them.
True man, Even on Tren I'd still back the **** away from you! HAAHAHAHLookin lean and mean.
I wouldn't push ur buttons.
Yah I have very strong protective instinct as well... can make me unreasonable at times.Yeah a lot of times I will just ask then why they are bent. Ask them if they are sure they wanna do this. Tell them I know I don't want to fight them but if we have to I am gonna do my best to hurt them as bad as possible so they can't walk or get up to fight ever again.
Now mess with me my family or friends and I become the aggressor. I am like a pit bull being teased at the end of the chain just waiting for that tug that breaks me free and sets me loose on them.
Take care of your queen buddy!!Well at the hospital with the queen for a day of testing. Hopefully I will have a chance to lift tonight. If not I will survive without. Just happy I have an internet connection here.
Man takes good care of his girl, no worries...Take care of your queen buddy!!
Of course! Thanks!Looking great in that pic Kleen, hope tests go well, looking after the queen way more important than lifting
Yes Sir, that is my heart they are testing as much as it is hers. She is strong not too worried just took some tough love to get her stubborn butt in here. LOLMan takes good care of his girl, no worries...
Not sure the faculty would like that. ha haNow see if you can do wind sprints in the hall so you don't get bored, lol!
A "MAN" should always take care of his wife and children to the best of his ability and then some. I say this due to the fact that there are not many of us left in the world. Good to see that some people still understand what should come first in their life!!!Well at the hospital with the queen for a day of testing. Hopefully I will have a chance to lift tonight. If not I will survive without. Just happy I have an internet connection here.
I am 100% sure Kleen knows this. I am sure KleensQueen is preciously taken care ofA "MAN" should always take care of his wife and children to the best of his ability and then some. I say this due to the fact that there are not many of us left in the world. Good to see that some people still understand what should come first in their life!!!
I hope all is well!!!!
Amen!A "MAN" should always take care of his wife and children to the best of his ability and then some. I say this due to the fact that there are not many of us left in the world. Good to see that some people still understand what should come first in their life!!!
I hope all is well!!!!
Pretty much spoiled.I am 100% sure Kleen knows this. I am sure KleensQueen is preciously taken care of
I used to do that with Myofusion, tasted like chocolate cheesecake...Glad all is well bro. Not sure about that cottage cheese/protein combo...Ill leave that one to you! I hear ya on the macros though, I have mixed some strange things together for the sake of macs.
AWESOME!!!!Awesome update. Now I have one for you. Guess who will be in the gym tomorrow... Hell yeah, I am so pumped it is not even funny.
Nice I bet you enjoy the hell out of it!Man you kill it!!
Good news on the queen. Full body workouts are my favorite.
My BPS stuff came in gonna be a MEAN run!!
Yeah not sure on it either. I figured it was good with splenda and cinnamon, but it was not with chocolate powder, might as well try the vanilla with cinnamon.Glad all is well bro. Not sure about that cottage cheese/protein combo...Ill leave that one to you! I hear ya on the macros though, I have mixed some strange things together for the sake of macs.
Yeah it took some effort to get it down.Glad all is well!
Cottage Cheese and Protein Powder...and I thought I had a strong stomach! Way to bring strength training to the esophagus!!!!
I was not so lucky as to have that experience.I used to do that with Myofusion, tasted like chocolate cheesecake...
Thanks Rick coming fron a cut up stud like you that is a great compliment. Flexed they are right at 17, I have to stress that is flexed though. I just have some tiny joints and long muscle bellies so it makes them look like they are bigger. That and they stay pretty lean and defined even when I am not so the size doesn't vary too much.Just saw your outdoor pic. You are a beast man. That is what I hope to one day get to. You look massive, but lean. Very impressive man. Your arms look much bigger than the 17" or whatever you said they were
Well another good cardio workout. I hit 551 cals on the treadmill doing a cross country setting on a high incline.
My hip is a little tender from the squats yesterday but I am guessing that is to be expected. I will call the good doc and ask his thoughts on it before doing them again.
Although I love my full body workouts I am thinking of making only 2 of them the major weight workouts and changing the one in the middle of the week to a more body weight oriented workout. Obviously it will still be intense but more of a conditioning based workout. My elbow seems to require it. If I do that will be the Thursday workout so that I have more joint recovery time and can kill it on Tuesdays and Saturdays. Perhaps just some other weight based accessory movements included for good measure.
you go babe
Oh yeah she did great for the cardio but we shall see how the weight workout goes tomorrow.You'll have to let us know your Queens day at the gym went. I won't be able to read it until tomorrow due to starting on midnights today, but I'll bet she and you did great...again!!!!
I hear ya bro. I document religiously my cals, and I noticed eating around 1800 when my goal was closer to 1500. It doesn't really make that big of a difference as that is quite restricted for me, but it seemed my body's natural instinct was to eat closer to the 1800...I'm really focusing this week on staying closer to 1500 and getting a better feed on build days, as that number instinctually shrunk from 2500 to 2000...gotta stay focused. Gotta love feeling bigger with none of the excess puff or fat hanging around, good stuff Kleen.Man my appetite has soared recently I am easily hitting 1800-2000 every burn day. Although I think I am gaining weight by doing this now. However not really gaining fat. I feel like I am close to 200 again but looking pretty lean. Some of it may be glyco but as a whole I just feel bigger right now.
What is really odd for me I that I usually don't feel the need to eat at all. In the beginning I was hungry but now I get hungry for around a minute or so then it passes. At night I no longer have those mean craving for anything and everything. I only eat because I know I need my strength in order to keep my performance up.I hear ya bro. I document religiously my cals, and I noticed eating around 1800 when my goal was closer to 1500. It doesn't really make that big of a difference as that is quite restricted for me, but it seemed my body's natural instinct was to eat closer to the 1800...I'm really focusing this week on staying closer to 1500 and getting a better feed on build days, as that number instinctually shrunk from 2500 to 2000...gotta stay focused. Gotta love feeling bigger with none of the excess puff or fat hanging around, good stuff Kleen.