TurningGreen
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Did a test run of GVT using light weight, just to get a feel for what I was getting into on Monday. I really enjoyed the feeling of getting a good pump from a low amount of weight. Monday will be the real test, I will also have progress pics up and stats.
Macro-Nutrients:
Protein -213.6g (39%)
Carbohydrates -131.2g (24%)
Fats -92.8g (38%)
Total Calories -2,217
Training:
A.M.
Elliptical (30 min.)
P.M.
Barbell Bench -10x10 @ 135lbs 4-0-0
Lying DB Row -3x10 @ 35lbs
DB Curl - 3x10 @ 30lbs
Lying DB Triceps Ext. -3x10 @30lbs
Macro-Nutrients:
Protein -213.6g (39%)
Carbohydrates -131.2g (24%)
Fats -92.8g (38%)
Total Calories -2,217
Training:
A.M.
Elliptical (30 min.)
P.M.
Barbell Bench -10x10 @ 135lbs 4-0-0
Lying DB Row -3x10 @ 35lbs
DB Curl - 3x10 @ 30lbs
Lying DB Triceps Ext. -3x10 @30lbs