Onlychevy6
Well-known member
Good workout. You may want to think about a weight belt for some support for that hernia don't want make it worse.Also get Cathy to help you with the lift off on decline bench.
I was looking at the kono knee sleeves like you had mentioned and saw he also has some sort of belt. I may look into that. The hernia started to give me issues when i started to do the dead lifts but was manageable. And for Cathie helping with getting the bar off she is a tad short, so when she did assist she basically had her crotch over my nose. Which normally may not be a problem but not in the gym after being all sweaty. LMFAO....
Also on the Knee sleeves. He showed a medium and a large or maybe it was large and extra large based on weight. My current weight is literally on the border for both sizes. Of course once i hit my goal weight i will be in the smaller of the two sizes so not sure which one i should get. What is your thought on that.