Tansformation Log

[ScottyDoc]

So my cousin wanted to try to do another workout. So I took him. Once again he tried really hard but was a tad frustrated that Cathie is able to lift more than him. LOL. While I had another descent workout.

Sounds like he may be more dedicated than you first thought, never know, he might just need the right guidance and motivation! Give poor Paul a chance, he's got my middle name, so he can't be all that Bad, LoL!

 

[Onlychevy6]

Sounds like he may be more dedicated than you first thought, never know, he might just need the right guidance and motivation!

I know he is motivated. He says he wants to start working out with us. So we shall see.

 

[Onlychevy6]

Ok so last week I did not get to measure my body nor take any pics. I just did some measurement that I had to do my self since my other half is not here. Below is a recap of the start up til now.

July 17th 2011 (Day 1)

Weight: 264

Neck: 18.25
Shoulder: 53.25
Chest: 48.75
Waist: 44
Abdomen: 52.0
Hips: 44.5
Thigh: 25.25
Knee: 16
Calf: 16.75
Ankle: 9.5
Arm: 16.5
Forearm: 12
Wrist: 7


July 24th 2011 (week one)

Weight 262.2

Neck: 18.50
Shoulder: 53.0
Chest: 47.50
Waist: 44
Abdomen: 52.50
Hips: 45.0
Thigh: 25.0
Knee: 15.75
Calf: 16.25
Ankle: 9.50
Arm: 16.25(flexed) 15.75(non-flexed)
Forearm: 12.0
Wrist: 7.0


July 31 2011 (Week Two)

Weight 261

Neck: 17.125
Shoulder: 53.50
Chest: 48.75
Waist: 43.125
Abdomen: 52.0
Hips: 45.0
Thigh: 25.0
Knee: 15.50
Calf: 16.75
Ankle: 9.25
Arm: 17.0(flexed) 16.0(non-flexed)
Forearm: 12.25
Wrist: 7.0


(Week Three - No Measurements)



August 13th, 2011 (Week Four)

Weight 256.7

Neck: 18.25
Shoulder: 54
Chest: 48.75
Waist: 43.125
Abdomen: 51.5
Hips: 46.0
Thigh: 24.75
Knee: 15.50
Calf: 16.75
Ankle: 9.25
Arm: 17.25(flexed) 16.5(non-flexed)
Forearm: 12.25
Wrist: 7.0


Now remember I had to do my own measurements so the numbers might be off a small margin. But not much if at all.

 

[RickRock13]

From the looks of the measurements, you have added a decent amount of LBM. Add in the fact that you are a few lbs lighter, and it shows that you are continuing to recomp very well. Keep up the great work man!!

 

[ScottyDoc]

From the looks of the measurements, you have added a decent amount of LBM. Add in the fact that you are a few lbs lighter, and it shows that you are continuing to recomp very well. Keep up the great work man!!

I 2nd this, Great job Bro, Killing-it!!!

 

[thetinyguy]

Subadubdub'd

 

[Mrodz]

Awesome progress!!! Great Job,