Thanks. I was able to do 210. A couple of weeks ago. But every since I tried to be he-man during the last chest workout I kinda messed myself up.
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Fat (g) 48.2 | Carbs (g) 211.8 | Protein (g) 278.1 |
Diet is where its at when you want changes.Changes are forth coming in my diet. We shall see if it works. Once I see changes then I will elaberate on what I am doing for nutrition. Mean while workout stays the same.
Changes are forth coming in my diet. We shall see if it works. Once I see changes then I will elaberate on what I am doing for nutrition. Mean while workout stays the same.
hahaha....:toilet: :toofunny:WOW! This new diet Jeff is on completely sucks!! He's stinking up the house and not due to cooking!!
Yeah, I need to work on my breathing thanks to you!Today is an Off day. Thank goodness i needed it. Allowed me to focus on getting my workout diet straight now its time to work on my diet for the off days.
Yeah Yeah you have to say that cause if you didn't i would work you out a lot harder. LMAO... ThanksYou did AWESOME!!
I'm looking forward to how this does for you man. Should rip the fat right off with what you have set up!Had the weekend off from training. Monday will be another full body workout. We will be on this new program schedule 3 days a week for training and on the off days will be cardio. Should be some fun and hard work. I will be taking in approx 2400 calories on workout days and approx 1800 on non workout days. Soon as I figure out what supps I want to try this go round results should happen quickly I hope. It would be nice to have consistant supps that work to run the entire 90 days.
Thanks, I just mentioned what you said about me filling out before your eyes in my log too. Was kind of cool to hear you say it then. I often forget what a good food pump can do for you. I love the food pumps from Lean Gains.Oh and after seeing my brother in law this past weekend lets just say is dont let him fool you that SOB looks amazing. Seeing him prior to eating and then see him fill out after his meal I was just amazed at the difference it was. Soon enough I will be there again. And we will both have to take pics together. That is one of my goals that I just let out of the bag. He had no idea I want this, besides of course doing my first and possibly only show with him.
Thats pretty much what I have been doing. LolPut the dumbells on your knees then just roll back with your knees at the same angle and they will lift the dumbells into postion then lower your legs back down and press the weight.