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TurningGreen
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Much improved my friend^^
Nice update. I always feel leaner when vascularity is up, good feeling.Day Twenty Six:
First dose at 0830 with no side effects. Second dose at 1530 with no side effects. Day two with Lean Gains. I ate my +20% today. I am still trying to figure out my timing and macro-nutrient portioning, this is new to me so its going to take me a bit to get dialed in. My big observation and question is about meal timing. I break fast as 1200hr (20% total cals) then BCCAs at 1530 workout at 1600hrs, then meal 2 at 1745hrs (50% total cals) this is such a large meal and only leaves me about two hrs to get the last 30% of my calories in. Is it ok to eat those two last meals so close together (almost back to back)? Other than this I am enjoying the fasted feeling, it makes me feel light and I definitely seem more vascular throughout the day.
Macro-Nutrients: (haven’t quite got it yet, but I did hit my caloric needs)
Protein -249.9g (31%)
Carbohydrates -269.9g (34%)
Fats -126.1g (35%)
Total Calories -3,438
Training:
A.M.
Elliptical (30 minutes)
P.M.
Squat -1x6 @ 225lb, 1x6 @ 405lb, 1x5 @ 510lb, 1x6 @ 405lb
Leg Press -3x6 @ 1000lb, 1250lb, 1250lb
Leg Extension -3x20 @ 230lb
RDL -3x6 @ 275lb
Lying Leg Curl -3x20 @120lb
Standing Calf Raise -3x30 @225lb
Seated Calf Raise -3x30 @ 145lb
Day Twenty Six:
First dose at 0830 with no side effects. Second dose at 1530 with no side effects. Day two with Lean Gains. I ate my +20% today. I am still trying to figure out my timing and macro-nutrient portioning, this is new to me so its going to take me a bit to get dialed in. My big observation and question is about meal timing. I break fast as 1200hr (20% total cals) then BCCAs at 1530 workout at 1600hrs, then meal 2 at 1745hrs (50% total cals) this is such a large meal and only leaves me about two hrs to get the last 30% of my calories in. Is it ok to eat those two last meals so close together (almost back to back)? Other than this I am enjoying the fasted feeling, it makes me feel light and I definitely seem more vascular throughout the day.
Macro-Nutrients: (haven’t quite got it yet, but I did hit my caloric needs)
Protein -249.9g (31%)
Carbohydrates -269.9g (34%)
Fats -126.1g (35%)
Total Calories -3,438
Training:
A.M.
Elliptical (30 minutes)
P.M.
Squat -1x6 @ 225lb, 1x6 @ 405lb, 1x5 @ 510lb, 1x6 @ 405lb
Leg Press -3x6 @ 1000lb, 1250lb, 1250lb
Leg Extension -3x20 @ 230lb
RDL -3x6 @ 275lb
Lying Leg Curl -3x20 @120lb
Standing Calf Raise -3x30 @225lb
Seated Calf Raise -3x30 @ 145lb
Thanks bro, wish my gym had 100lb. plates. Loading 24 45lb plates onto the leg press is a workout in its own.You are one beast on leg day.haha
I know what you mean bro nice leg work out broThanks bro, wish my gym had 100lb. plates. Loading 24 45lb plates onto the leg press is a workout in its own.
NICE samples. AI~ where's mine ; ;? haha
Man... that must look even more beastly lol.Thanks bro, wish my gym had 100lb. plates. Loading 24 45lb plates onto the leg press is a workout in its own.
That's why I don't do leg press. Walking BB/DB Lunges work the thighs just as well and hit the oft neglected glute med/min.Thanks bro, wish my gym had 100lb. plates. Loading 24 45lb plates onto the leg press is a workout in its own.
So far so good. Between figuring out macros and damn traveling it will be interesting to see my results for this week. Pics and numbers tomorrow.Green howis the lg treating you I lost 5 lbs already, lg is legit so far
Thanks man,I am quite pleased myself. Really looking forward to continuing LGNice bro great numbers
That is extremely impressive: losing that much fat and gaining muscle in 4 weeks.Stats for Week 4:
(All stats are a comparisons are between start of cycle and end of week four)
Weight -208.4lb (from 212l.4b) 4lb Weight change (- 1.4lb from last week)
Body Fat % -10% (from 12.7%) .6% decrease in BF
Lbs Fat -20.84 (from 26.5) 5.66lb of fat gone (- 1.39lb from last week)
Lean Body Mass -187.56lb (from 185.9lb) 1.74lb of muscle gained (-01.lb from last week)
Lean Gains has proven to be a great tool in my arsenal. Losing 1.39 lbs of fat and for the most part keeping LBM the same. I’m sure as I get my macros dialed in the results will be even better. Ill try to get some pics up.
Nice work man!Stats for Week 4:
(All stats are a comparisons are between start of cycle and end of week four)
Weight -208.4lb (from 212l.4b) 4lb Weight change (- 1.4lb from last week)
Body Fat % -10% (from 12.7%) .6% decrease in BF
Lbs Fat -20.84 (from 26.5) 5.66lb of fat gone (- 1.39lb from last week)
Lean Body Mass -187.56lb (from 185.9lb) 1.74lb of muscle gained (-01.lb from last week)
Lean Gains has proven to be a great tool in my arsenal. Losing 1.39 lbs of fat and for the most part keeping LBM the same. I’m sure as I get my macros dialed in the results will be even better. Ill try to get some pics up.
Way to get at this thing bro, good job!Stats for Week 4:
(All stats are a comparisons are between start of cycle and end of week four)
Weight -208.4lb (from 212l.4b) 4lb Weight change (- 1.4lb from last week)
Body Fat % -10% (from 12.7%) .6% decrease in BF
Lbs Fat -20.84 (from 26.5) 5.66lb of fat gone (- 1.39lb from last week)
Lean Body Mass -187.56lb (from 185.9lb) 1.74lb of muscle gained (-01.lb from last week)
Lean Gains has proven to be a great tool in my arsenal. Losing 1.39 lbs of fat and for the most part keeping LBM the same. I’m sure as I get my macros dialed in the results will be even better. Ill try to get some pics up.
That is impressive Bro, there is never anything wrong with dropping fat and adding muscle at the same time, it's what we all aspire to do, so "keep on keeping on" my friend!!!Stats for Week 4:
(All stats are a comparisons are between start of cycle and end of week four)
Weight -208.4lb (from 212l.4b) 4lb Weight change (- 1.4lb from last week)
Body Fat % -10% (from 12.7%) .6% decrease in BF
Lbs Fat -20.84 (from 26.5) 5.66lb of fat gone (- 1.39lb from last week)
Lean Body Mass -187.56lb (from 185.9lb) 1.74lb of muscle gained (-01.lb from last week)
Lean Gains has proven to be a great tool in my arsenal. Losing 1.39 lbs of fat and for the most part keeping LBM the same. I’m sure as I get my macros dialed in the results will be even better. Ill try to get some pics up.
Keep it up brah! That's good progress it looks like you got LG down pretty well. So today i hit BW pullups and 140lb DB rows, I'm so happy right now but i feel like i'm gonna have a really really long day tomorrow haha. Can't wait to see the pic's my friend your doing very well glad i sub'd to your log.Stats for Week 4:
(All stats are a comparisons are between start of cycle and end of week four)
Weight -208.4lb (from 212l.4b) 4lb Weight change (- 1.4lb from last week)
Body Fat % -10% (from 12.7%) .6% decrease in BF
Lbs Fat -20.84 (from 26.5) 5.66lb of fat gone (- 1.39lb from last week)
Lean Body Mass -187.56lb (from 185.9lb) 1.74lb of muscle gained (-01.lb from last week)
Lean Gains has proven to be a great tool in my arsenal. Losing 1.39 lbs of fat and for the most part keeping LBM the same. I’m sure as I get my macros dialed in the results will be even better. Ill try to get some pics up.
Im breaking fast around 1300 now and ending around 2100. I really like feeling empty all day and then hammering the cals. down later in the day. Im seeing some really awesome results from the protocol already.Hey green bye the way I've been breaking fast at 10am other than noon and ending at 6pm it's working out alot better for me since like I told you I tend to be alot hungrier In the mornings just an FYI since we are comparison things bro
Very true. Thanks for giving such detailed updates!Wow another epic workout day bro. I'm very pleased with this log very detailed and gives some insight on some great training routines.
Wow really??? In that case i'm about to up the carbs and eat a little less protein! I can save myself a bunch of $$ too.. How much do you consume Kleen?Don't sweat the protein consumption. I know people who NEVER go over .8 grams of protein per pound of LBM and still grow. Barry Sears from The Zone Diet touts .8 as the maximum amount of protein needed. Many nutritionist will tell you the same thing. However one day won't make to much of a difference regarding the final body composition.
About 225 and I am a lil over 200 right now.Wow really??? In that case i'm about to up the carbs and eat a little less protein! I can save myself a bunch of $$ too.. How much do you consume Kleen?