AnaBeta, RecoverPro, LeanGains - Oh My! (Sponsored)

Milas said:
Thanks Ben, glad to have you here! Feel free to drop some wisdom while you peruse!

Yes, the RecoverPro is FANTASTIC for the value IMO. I also like the Raspberry taste.

They (AI Sports Nutrition) is going to have a 50% off Christmas in July sale 1-5 July and I am going to get more and also some Lemonade., and they'll have great deals on LCLT and DAA. I don't know if they ship international though.
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Thank you for the compliment, it makes me feel 'wisdomous' ;). I was going to buy the Swole stack a while ago but shipping was as much as the stack so I turned it down. For what it is worth on the limb length deadlift conversation it depends on the limbs. I did a workshop with Eric Cressey and he jokes about his short torso and long "gorilla arms" making it mechanically advantageous to deadlift as he only has to pull it about 6" high lol. I hit John Smeton up for some samples as I have never tried the AI products and he has just created a thread on it but I don't think they will ship, very few companies send anything to the UK.
 
Milas said:
Thanks Ben, glad to have you here! Feel free to drop some wisdom while you peruse!

Yes, the RecoverPro is FANTASTIC for the value IMO. I also like the Raspberry taste.

They (AI Sports Nutrition) is going to have a 50% off Christmas in July sale 1-5 July and I am going to get more and also some Lemonade., and they'll have great deals on LCLT and DAA. I don't know if they ship international though.
Click to expand...

Is that sale through AI's site? For 50% off I am going to have to get some...
 
Yes, info is in the Company Promotions forum on here. There are some screaming deals...
 
Day 3: 6/30 Hamstrings/Chest

3 Scoops Wyked

Good Mornings
95 x 10
115 x 10
135 x 10
135 x 10
135 x 10

Smith Machine Flat Bench
110 x 10
160 x 10
180 x 10
200 x 9
220 x 5 (drop set)

Hip Thrust (BB across lap)
135 x 10
135 x 10
155 x 10
175 x 10
185 x 10

Incline BB Bench Press
135 x 12
185 x 10
205 x 9
215 x 6
225 x 3
225 x 3 (drop sets)

Lying Leg Curl
90 x 10
110 x 10
125 x 10
140 x 9
155 x 7

Machine Cable Isolateral 21's
42.5 x 21
45 x 21
47.5 x 20
50 x 20
52.5 x 21

Machine Flys
190 x 10
210 x 8
230 x 7


Starting with the Good Mornings REALLY helped my back feel better. I kept it light, and form was strict. Good stretch in the hammys! Hamstrings were really getting sore on the Leg Curls. Chest was feeling good as well today on the presses, getting in more reps at higher weights. My incline bench is coming along nicely, actually almost able to lift more on that then flat bench for whatever reason, but I've almost always been that way.

The AnaBeta hasn't seemed to affect hunger much at all yet, though I am much more thirsty after doses. However, while I'm fasting and haven't taken AnaBeta in a while, I am not parched like I am when I take it. All this is making me wonder whether the AP/DC in AnaBeta is staying active long enough to have an effect. Should I add a pill pre-workout? I think I'll wait until next week to try that, unless someone wants to drop some wisdominess words of advice?
 
Milas said:
Interesting combo of DL and Rows, gotta be killer on lower back!
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Not really, I started it to build my lower back strength & endurance and no longer do those heavy dead-lifts which were just begging for an injury. Remember I do them very light and for high reps, I start with 1 plate on each side... 135Lbs and get like 20-30reps, then I go up to 185Lbs for like 15-20 reps, then I go up to 225 for 10-15 reps, then back down to 185Lbs for like 10-15 reps and end it with 135Lbs for like 15+ reps, exhausted by this time. I don't do it every week, just every other week, I'll start my back routine with this!

As far as Low Back (LB) pain is concerned, I think I have the same problem a great number of weight lifters have and this is both my personal and professional opinion as a Chiropractor... Tight Hamstrings are the #1 cause of Low Back pain in weight-lifters!
 
ScottyDoc said:
Not really, I started it to build my lower back strength & endurance and no longer do those heavy dead-lifts which were just begging for an injury. Remember I do them very light and for high reps, I start with 1 plate on each side... 135Lbs and get like 20-30reps, then I go up to 185Lbs for like 15-20 reps, then I go up to 225 for 10-15 reps, then back down to 185Lbs for like 10-15 reps and end it with 135Lbs for like 15+ reps, exhausted by this time. I don't do it every week, just every other week, I'll start my back routine with this!

As far as Low Back (LB) pain is concerned, I think I have the same problem a great number of weight lifters have and this is both my personal and professional opinion as a Chiropractor... Tight Hamstrings are the #1 cause of Low Back pain in weight-lifters!
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Very interesting on the tight hamstrings. So me doing the Good Mornings today, where I could feel a good hammy stretch, probably helped my lower back. I do feel much better, so that probably has something to do with it. After the DLs, my hammys were definitely sore...

Thanks, good info!
 
Milas said:
Very interesting on the tight hamstrings. So me doing the Good Mornings today, where I could feel a good hammy stretch, probably helped my lower back. I do feel much better, so that probably has something to do with it. After the DLs, my hammys were definitely sore...

Thanks, good info!
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Absolutely... anything that helps loosen up those Ham-Bones will be Tits with your low Back, and Tits are always good in my book, LoL!
 
ScottyDoc said:
Not really, I started it to build my lower back strength & endurance and no longer do those heavy dead-lifts which were just begging for an injury. Remember I do them very light and for high reps, I start with 1 plate on each side... 135Lbs and get like 20-30reps, then I go up to 185Lbs for like 15-20 reps, then I go up to 225 for 10-15 reps, then back down to 185Lbs for like 10-15 reps and end it with 135Lbs for like 15+ reps, exhausted by this time. I don't do it every week, just every other week, I'll start my back routine with this!

As far as Low Back (LB) pain is concerned, I think I have the same problem a great number of weight lifters have and this is both my personal and professional opinion as a Chiropractor... Tight Hamstrings are the #1 cause of Low Back pain in weight-lifters!
Click to expand...


Your right..tight hammies will cause low back pain. I'm a sprinter so I know all about some hammies :sleeping1:
 
damn milas, i really like vasolate-chocpb tastes fantastic. i just started anabeta yesterday, i am imporessed that endurance went up so quickly-just couldn't tire out....hope this continues. although i could live without the increased urinating. so far anabeta hasn't effected my appetite.

i agree, gonna jump on some lemonade recoverpro!!!!
 
BarbellBeast said:
Milas, no invite buddy? I feel left out... Either way I'm here whether you like it or not! :D
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Don't feel slighted, I didn't send invites this time around. But I am glad you're here! You gonna try anabeta in PCT?
 
Milas said:
Don't feel slighted, I didn't send invites this time around. But I am glad you're here! You gonna try anabeta in PCT?
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I'd like to. But I really don't think its necessary. I got so much to use already. I feel I should save the anabeta for a natty run after PCT

PCT so far
HCGEN
Osta
Sustain alpha
DAA
Forma Stanz
Clomid

I think there's more, gotta check my stash lol

But I'm thinking Ana beta + HCGen or Ana beta + Phytoserms would be a great stack :D
 
BarbellBeast said:
I'd like to. But I really don't think its necessary. I got so much to use already. I feel I should save the anabeta for a natty run after PCT

PCT so far
HCGEN
Osta
Sustain alpha
DAA
Forma Stanz
Clomid

I think there's more, gotta check my stash lol

But I'm thinking Ana beta + HCGen or Ana beta + Phytoserms would be a great stack :D
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I'm pretty much going to do the same. I've got a very stacked PCT, so I think that running it after PCT between cycle will give the most benefit
 
Day 3 Macros:

Calories: 3888 (220 over maintenance)

320g protein
302g carbs (33g fiber)
146g fat

34/32/35

Most of the far came from Natrually More Peanut Butter and 90% lean Ground Beef (14oz). Carbs are coming from good sources like oats and fruits, so no worries that I was a little high (well, I also had Naan with dinner...).
 
Day 4: 7/1 Shoulders/Arms

Standing BB Military / EZ Bar Curl / CG Smith Bench Press
95 x 10 / 75 x 12 / 110 x 10
115 x 10 / 85 x 12 / 150 x 9
135 x 10 / 95 x 10 / 150 x 9
135 x 9 / 95 x 10 / 150 x 9
135 x 8 / 105 x 10 / 150 x 8

Arnold Press / Incline DB Curl / Incline French Press
35 x 10 / 30 x 10 / 60 x 10
40 x 10 / 30 x 10 / 75 x 10
45 x 10 / 30 x 10 / 95 x 10
50 x 10 / 30 x 10 / 105 x 10
55 x 8 / 30 x 12 / 115 x 8

Cable Side Lateral / One Arm Cable Curl / Rope Press Down
12.5 x 10 / 20 x 15 / 50 x 20
15 x 10 / 15 x 15 / 50 x 20
15 x 10 / 15 x 15 / 50 x 20
20 x 10 / 20 x 15 / 60 x 20
25 x 10 / 25 x 12 / 70 x 20

DB Curls (no rest, burnout)
10 x 50
15 x 20
20 x 15
25 x 12
30 x 10


While I had a good pump going, and arms swelled up ~1", I didn't feel like it was the best workout. I just couldn't get the mind-muscle connection going to feel each contraction. I didn't get as much of a squeeze as I wanted to. Also, shoulder was hurting a bit on the military presses, so I had to keep weight down.

Not a bad day by any stretch, but just not as good as I would've liked (I have high expectations though). Arms are still sore and on the verge of cramping when I flex now, so I did some good damage, I just hope the darn things grow already!

I'll do measurements and pictures this weekend. I alread kinda took measurements, but I just want to be sure. I wasn't too happy with them...
 
BarbellBeast said:
I'd like to. But I really don't think its necessary. I got so much to use already. I feel I should save the anabeta for a natty run after PCT

PCT so far
HCGEN
Osta
Sustain alpha
DAA
Forma Stanz
Clomid

I think there's more, gotta check my stash lol

But I'm thinking Ana beta + HCGen or Ana beta + Phytoserms would be a great stack :D
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SHAZAM! Seems that is going to be overkill to me. If you werent running Osta I can see maybe using all the other products, but with Osta in there you won't be loosing anything you have two PCT's worth of supplements there. You sure you aren't just tossing things in there because you want to use them. Seems that will more than likely waste some of your supps.

If I may make a suggestion, run the clomid, Osta and DAA from the beginning of the pct, save the HCGen for when you stop the Osta. Your test will be mostly recovered but not all the way and still in lower than your normal range. That is when you will really want to increase the free test levels which is truly where HCGen shines alongside the leydig cell stimulation which will continue the recovery. Only use the Formastanzol if needed, and save the Sustain Alpha to run with the Forma during your next PCT if you don't end up with any estrogen issues which for the most part should be okay with the clomid unless you are really succeptible to estrogen issues. Heck if you got Anabeta run that with the HCGen afterwards.

Of course you can throw the kitchen sink at it and i would probably recommend it but with Osta the chances of you losing gains are so unlikely that there isn't as much need for the kitchen sink approach.
 
Milas said:
The AnaBeta hasn't seemed to affect hunger much at all yet, though I am much more thirsty after doses. However, while I'm fasting and haven't taken AnaBeta in a while, I am not parched like I am when I take it. All this is making me wonder whether the AP/DC in AnaBeta is staying active long enough to have an effect. Should I add a pill pre-workout? I think I'll wait until next week to try that, unless someone wants to drop some wisdominess words of advice?
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Spread the doses out, adding a pill pre-workout would help as well
 
ryansm said:
Spread the doses out, adding a pill pre-workout would help as well
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Thanks, I was thinking of doing that after these last 4 days. It really seemed to not be active during the day when I fasted and didn't dose any, and then the effects in the afternoon/evening weren't too dramatic.

I think I'll switch it to 1 pre-workout, 2 at fastbreak, and 1 with dinner. I'll try that for a week or so and adjust if necessary.

Thanks!
 
Day 4 Macros:

Calories: 2585 (1086 below maintenance)

237g protein
230g carbs (36g fiber)
87g fat

36/35/29 ratio

Kept calories low and restricted as a burn day for LeanGains. The next 2 days are going to be low calorie days as well (relatively, given the holiday!). I may have to do some cardio to keep calories where they're supposed to be. We'll put the hunger aspect of AnaBeta to the test!
 
Your maintenance Cal's are around 3600? That seems pretty high unless you are adding what you burn in training to come up with maintenance. If so I guess that makes sense
 
RickRock13 said:
Your maintenance Cal's are around 3600? That seems pretty high unless you are adding what you burn in training to come up with maintenance. If so I guess that makes sense
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Bingo. BMR + Activity = Maintenance
 
MrKleen73 said:
SHAZAM! Seems that is going to be overkill to me. If you werent running Osta I can see maybe using all the other products, but with Osta in there you won't be loosing anything you have two PCT's worth of supplements there. You sure you aren't just tossing things in there because you want to use them. Seems that will more than likely waste some of your supps.

If I may make a suggestion, run the clomid, Osta and DAA from the beginning of the pct, save the HCGen for when you stop the Osta. Your test will be mostly recovered but not all the way and still in lower than your normal range. That is when you will really want to increase the free test levels which is truly where HCGen shines alongside the leydig cell stimulation which will continue the recovery. Only use the Formastanzol if needed, and save the Sustain Alpha to run with the Forma during your next PCT if you don't end up with any estrogen issues which for the most part should be okay with the clomid unless you are really succeptible to estrogen issues. Heck if you got Anabeta run that with the HCGen afterwards.

Of course you can throw the kitchen sink at it and i would probably recommend it but with Osta the chances of you losing gains are so unlikely that there isn't as much need for the kitchen sink approach.
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I love it when members take the time to explain their reasoning instead of just saying, "You only need XYZ. Save ABC for later." Great post my friend!
 
Since you are "lean gaining" primarily, what are your caloric targets for training days and burn days? It looks like you are staying away from the +20%/-20% recomp setup.
 
Day 5: off

Took 1 cap in the morning fasted with BCAA, and no appreciable change in hunger. I think I'll be taking my doses more spread out, and just dose with BCAA/EAA for fasted portions and with food for other portions.

Macros:

Calories: 2200 (600 below maintenance)

190g protein
240g carbs (21g fiber)
58g fat

Low calorie day, hope it helps keep fat off! I always wonder about these days and whether they do more harm than good when I'm trying to build up, but still remain lean.
 
RickRock13 said:
Since you are "lean gaining" primarily, what are your caloric targets for training days and burn days? It looks like you are staying away from the +20%/-20% recomp setup.
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I'd say I loosely follow it. I noticed I was getting too fat with the 20% over maintenance when I was working out 5 times a week. I'm trying to drop my calories a little and see if that has a better effect while still making progress. So far I'm shedding some fat from what I had, and still getting stronger and bigger I think. I'll see how it goes, and may bump it up if I stop gaining. Right now being lean isn't the priority, it's just a "nice thing".
 
Day 6: off

I didn't track calories/macros, but they weren't that great. Had friends over and got Thai, cupcakes, coffee cake, baked brie, etc. Very tasty, so I hope the cardio I did during the day helped control the damage!

I used a cap in the morning fasted, and no problem with hunger for me. I think given this, it will work more spread out on my LeanGains diet and not make me too hungy. Also, with my propensity to need much higher doses to get effects, I'm going to bump up my doses to 6 a day.

1 cap AM pre-workout with BCAA
1 cap AM post-workout with BCAA
2 caps fast breaking meal
1 cap Dinner
1 cap pre-bed with BCAA

I figure this will help keep the AC/DP active in my system longer, and also give it enough nutrition for anabolism.
 
Milas said:
I'd say I loosely follow it. I noticed I was getting too fat with the 20% over maintenance when I was working out 5 times a week. I'm trying to drop my calories a little and see if that has a better effect while still making progress. So far I'm shedding some fat from what I had, and still getting stronger and bigger I think. I'll see how it goes, and may bump it up if I stop gaining. Right now being lean isn't the priority, it's just a "nice thing".
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I am about 22% up on wd's and only 11% below on nwd's and that is the point where I stopped losing fat but not gaining any either. I am very anabolic right now though. When I start to cut again I will be about + 18% and down 18% or so.
 
DreamWeaver said:
I am about 22% up on wd's and only 11% below on nwd's and that is the point where I stopped losing fat but not gaining any either. I am very anabolic right now though. When I start to cut again I will be about + 18% and down 18% or so.
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Liking the new avi Doug!
 
MrKleen73 said:
SHAZAM! Seems that is going to be overkill to me. If you werent running Osta I can see maybe using all the other products, but with Osta in there you won't be loosing anything you have two PCT's worth of supplements there. You sure you aren't just tossing things in there because you want to use them. Seems that will more than likely waste some of your supps.

If I may make a suggestion, run the clomid, Osta and DAA from the beginning of the pct, save the HCGen for when you stop the Osta. Your test will be mostly recovered but not all the way and still in lower than your normal range. That is when you will really want to increase the free test levels which is truly where HCGen shines alongside the leydig cell stimulation which will continue the recovery. Only use the Formastanzol if needed, and save the Sustain Alpha to run with the Forma during your next PCT if you don't end up with any estrogen issues which for the most part should be okay with the clomid unless you are really succeptible to estrogen issues. Heck if you got Anabeta run that with the HCGen afterwards.

Of course you can throw the kitchen sink at it and i would probably recommend it but with Osta the chances of you losing gains are so unlikely that there isn't as much need for the kitchen sink approach.
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Kleen, my man!! You're definitely right. And I always appreciate your suggestions.. Ya I'm basically hoarding all these supps, so it was more of just throw em all in and yes it probably would be a waste. I'm gonna use the Forma stanz starting right now tho into about week 3 of PCT. I'm prone to estro sides pretty bad. So what I'm doing while I'm waiting for the test esters to clear is 10 pumps/day, then slowly tapering down to 6 pumps a day on my last week of Forma, probably week 3 of PCT.

So I'm looking at

Clomid
Forma Stanz
Osta
Hcgenerate starting week 3 or so

Also got 2 bottles of HCGen, so i could run that for ~8weeks and throw in the Anabeta as soon as PCT is done ;) Probably throw in bulk DAA as well when PCT is done.
 
Day 7: off

I didn't track calories/macros again, too much variation in stuff I ate, but they weren't that great AGAIN! Ate left over Thai food and cupcakes! For dinner though, grilled up some chicken, corn and a grilled salad. Done just the way it's supposed to be on 4th of July, on the grill with a beer in hand!

Here's how I dosed today:
1 cap AM with BCAA
1 cap AM with BCAA
2 caps fast breaking meal
1 cap Dinner
1 cap pre-bed with BCAA

Well, I got hungry (real hungry) with the fast break meal! I'd estimate I had an extra 400-500 calories in addition to what I've normally been eating. Yeah, hunger is kicking in at 6 caps (actually, when I reached a dose of 4 caps it kicked in, I'm guessing it reached effective level sooner, and affected my eating more than my previous dosing).

Dinner was the same, but I controlled it a little better and was ~200-300 calories above a typical dinner. I ate a couple pieces of bread and butter I wasn't planning on plus some additional carbs. AnaBeta does seem to like carbs, more than SD did for me during a cut. I'll withold judgment until I see results, but it seems good for gaining!
 
Day 8: 7/5 Chest/Tricep

3 Scoops Wyked

Flat BB Bench Press
135 x 12
185 x 10
225 x 7
245 x 3
265 x 1
225 x 5
225 x 4
185 x 11
185 x 10
185 x 10

Incline DB Bench Press
70 x 8
75 x 8
80 x 8
85 x 7
90 x 5

Cable Cross Over
42.5 x 10
42.5 x 10
45 x 10
45 x 9
47.5 x 8

Machine Fly
170 x 12
210 x 10
210 x 9
220 x 9
220 x 8

Machine Cable Chest Press 21's
42.5 x 21
42.5 x 21
42.5 x 21

Incline Skull Crusher
60 x 12 (5 sets)

Dip Machine
170 x 12 (5 sets)

Cable Rope Press Down
50 x 15 (5 sets)

1-Arm Cable Rope Press Down
15 x 15 (3 sets)


Chest was definitely taking a beating with the volume I put in. Workout lasted a good 75 minutes with supersetting the tricep lifts with chest. At the end I was doing the 21's with less weight than last week just because I was so spent from the other 4 chest exercises! Lifts were up on the first couple of exercises, so strength/endurance is continuing to progress nicely.

Body composition, I was looking pretty good heading into the shower, though I always get a nice pumped look post workout. I wish I could maintain that look longer, especially for pictures (which I've taken, just need to download, I'm so lazy when it comes to that). Pics aren't looking as good as I'd like, lost all the leanness I had, but strength is recovering nicely as is musculature. I need to keep gaining though, and forget about looking pretty!

AnaBeta is starting to do its thing with hunger today! 1 cap pre-workout with EAA, and then 1 cap post-workout with BCAA/LBA. I CANNOT WAIT for lunch!!!
 
nattydisaster said:
6 caps hittin u hard!!
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This is how I like it to feel! You can tell something is really happening!

Yeah, for comparison 18mg of albuterol is where I start cutting (I've done that in a single dose once, that gave me serious heart palpitations!). 100mcg Clen = yawn. 6 caps of Spirodex and I take a nap. Tolerance is my middle name!!!
 
NICE! Stuff sounds nice and legit! Too bad this sale comes right before both of my son's birthdays. I would so be buying up 3-4 bottles for my PCT if I wasn't about to be dropping 3-400 on them...
 
Buy it for them and share! Win - win- win!

It's what I do for my anniversary. "What honey, I thought you'd really enjoy 50lbs of Myofusion!?"
 
Before pics uploaded on page 1. Lots of room to grow, LOL!
 
You are still very lean, gave us the impression you had put on more weight than that but you've returned to an optimal level... you look wider as well..
 
RickRock13 said:
Look good Milas! Don't seem to have added too much flab since the contest. Kill it bro! ;)
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DreamWeaver said:
You are still very lean, gave us the impression you had put on more weight than that but you've returned to an optimal level... you look wider as well..
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You guys are too kind, I feel like a bloated hippo dressed in a tu-tu floating in water! I cannot believe it was so easy to add back the 32lbs I dropped from Jan-April. It took only 1 month for me to get back to 200lbs (yeah, 30lbs in 1 month!), and now I've been trying to recover strength and add some more mass. Adding the LBM is a slow road though, replacing glycogen and water is quick and easy...

Strength, however, is continuing to increase FAST! New PR today, squatted 315 x 10 plus 3 more sets of 315 x 8. WOW, last week I was only able to eke out 315 x 7, and 275 x 10!

I'd say I like AnaBeta at 6 caps at this point! :D

Now, can it add the mass I'm looking for, that's diet dependent...
 
Day 8 Nutrition

Calories: 3637 (maintenance)

350g Protein
343g Carbs (43g fiber)
107g Fat

Overall, I'm surprised I didn't get as many calories as I thought I did. Perhaps I missed entering something online. Dinner was lighter than normal.

I guess it's time to add in more NTBM Better Protein Bars and some Sludge!!! YUMMM!!!!
 
Day 9: 7/6 Quads

Pre-workout:
3 scoops Wyked
2 scoops HumaPro
1 cap AnaBeta

Squats
135 x 10
225 x 10
315 x 10 (PR)
365 x 3
385 x 1
315 x 8
315 x 8
315 x 8

Leg Press / Calf Press
450 x 10
540 x 10
630 x 10
720 x 10
810 x 5

Left Leg Only - Leg Press / Calf Press
90 x 15 / 90 x 15
135 x 15 / 135 x 15
180 x 15 / 180 x 15
180 x 12 / 180 x 12

Leg Extension / Good-Girl Machine / Bad-Girl Machine
150 x 15 / 125 x 15 / 125 x 15
170 x 15 / 145 x 15 / 145 x 15
190 x 15 / 165 x 15 / 165 x 15
210 x 12 / 185 x 15 / 185 x 15
230 x 10 / 205 x 15 / 205 x 15


AWESOME leg day for me! I haven't done that much volume on squats at high reps before. I typically cap out around 5 reps at 315, but I had the strength and endurance today to bust my PRs in this area. Just last week I had trouble getting 7 reps at 315, now I got 10 reps at 315, plus 3 more sets doing 8 reps!? All I can say is WOW! I think I can go heavier too, I'm just going to take my time increasing though. It felt really good today, lots of mind-muscle connection too, with incredible pumps. It just felt on!

I'm excited to see what other PRs I will smash this run. Very exciting for me, it typically takes a PH/DS to get me over these hurdles. Soon I'll be lifting more than I have ever lifted on cycle!
 
Measurements (cold and relaxed):

Chest: 42.5"
Arms: 14.5"
Forearms: 12.5"
Waist: 34.5"
Neck: 15"
Left Leg: 23"
Right Leg: 24"
Left Calf: 15.5"
Right Calf: 16"


I've always had a difference between left and right leg, so I'll be working on bringing the left side up. I may sleep with the bottle of AnaBeta in my left leg pocket in hopes that I will get site specific growth through osmosis. If that doesn't work, I'll have to do more isolateral work on the left side... ;)

Not thrilled with the arms either. They get pumped about 1" when I flex, and another inch when I get pumped from working out. Pumped and flexed, I'm about 17", but how often am I walking around like that??? Arms will be another target area for development on this cycle.

Finally, chest has never been my strong point (as if I had one), so I'm going to try to build it up all around. I just don't feel I have enough mass there.

So there you have it, priority goals are:

1. Leg symmetry and growth
2. Arm growth and separation
3. Chest growth and definition
 
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