DAY 11
Had a great cardio session today. I managed burning about 630 Cal's in 50 minutes and followed it up with some ab work. Cal's were on point with about 1700 for the day.
Vascularity is still increasing. I'm finding new veins or making the visible ones more pronounced daily. I have never seen vascularity like this. I frickin love it! :sgrin:
My weight was at 170.5 this morning and I was impressed with how lean I looked in the mirror. It looks like I've made some progress on fat loss the last few days. I will take some new bodyfat measurements this weekend and see where I'm at. If I was guessing I would say easily 9.5% :sgrin:
A big workout day tomorrow that will hopefully have some good things happening. :fingersx:
Had a great cardio session today. I managed burning about 630 Cal's in 50 minutes and followed it up with some ab work. Cal's were on point with about 1700 for the day.
Vascularity is still increasing. I'm finding new veins or making the visible ones more pronounced daily. I have never seen vascularity like this. I frickin love it! :sgrin:
My weight was at 170.5 this morning and I was impressed with how lean I looked in the mirror. It looks like I've made some progress on fat loss the last few days. I will take some new bodyfat measurements this weekend and see where I'm at. If I was guessing I would say easily 9.5% :sgrin:
A big workout day tomorrow that will hopefully have some good things happening. :fingersx: