Well today turned out to be a bit of a downer. I was expecting to be able to get a really good workout in today, and tear some stuff up. I got off work about 2 hours later than I was expecting, which really cut into my workout time.
Today's Workout:
A1) Bench Press: 185x10,10,10,10,10,10,10,10,10
A2) Pull Ups: BWx10,10,10,10,10,10,10,10,10
A3) RDL: 185x10,10,10,10,10,10,10,10,10
A4)Calf Raises: 200x10,10,10,10,10,10,10
B1) BB Curl: 65x10,10,10
B2) BB Front Raise: 65x10,45x10,10
B3) Diamond Pushups: 15,15,15
Tomorrow will be lots of sprinting between my flag football games and rugby practice. So, glycogen in my legs should be pretty well depleted by the end of tomorrow. Tomorrow will also be another 2 hours of cardio and another full body lifting session. These next two weeks should be pretty epic. Looking forward to seeing how it all plays out.