Mich: I'm definitely taking it easy. As bad as i want to kill some ****, i'm doing my best not to right now. As soon as this all gets healed up, be ready for some big numbers. i'll throw up a log of my progress and keep some pics going too. I'll be 200lbs and single digit body fat by the end of the year i believe.
DW: I haven't done my carb up yet. Hopefully i'll be doing that tomorrow night and sunday morning... though it may be sunday night and monday morning. I'm getting in about 2.5 gallons of water a day right now. Sodium intake is significantly lowered. First night of carb up will be about 200g of carbs after 8pm, water will be cut at this time. The next morning will be about 400-600g of carbs, coming in the form of dry oats, raisins, rice cakes, and honey. I'll be sipping on water throughout this time, then heading to the tanning bed around 3pm and throwing on some sweats till i do the after pics around 4pm. I'm hoping this will leave me dry and vascular for the final photos. Let me know what you think.
Jherman: Thanks man. I've definitely been busting it. Trying to keep up with the rest of you guys.