Milas' Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

BarbellBeast said:
Never heard of the waldens farms bro. Let us know how it is!
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Give it a google. I've heard their pancake syrup, chocolate syrup, and chocolate dip are awesome zero calorie treats. BB.com has some reviews on it too.

You can buy 5 get 5 free now on their site now with a coupon code. It works out to ~$3.30 for a 12oz bottle shipped (gotta buy 10 though)
 
Got my posing suit last night and did some posing for my wife. She lol'd and said I look like I should be on the French Riviera! She did help me work on my posing though, so it's all good!

However, I didn't get enough cardio in at all last night. I did a quick run to the store and back, but didn't make it to the treadmill. So yesterday was 20 min LISS in the AM and 20 min jog in the PM. Terrible cardio day :(

I'll be back in it today for sure, no letting up yet!!!
 
Day 63: Shoulders/Arms

2 scoops N2KTS
6 caps X-Factor Advanced
60mg Tren-Xtreme, 60mg in the PM
20mg Epi, 10mg PM
100mg Orastan-E, 100mg afternoon, 100mg evening
~250mg 11-oxo AM, ~250mg 11-oxo PM
AndroLean 3 caps AM, 3 caps PM

T3 75mcg

Shoulders / Arms

Standing BB Military Press / EZ Bar Curl / CG BB Bench Press
95 x 10 / 75 x 10 / 135 x 10
115 x 10 / 85 x 10 / 155 x 10
125 x 10 / 95 x 10 / 165 x 8
135 x 7 / 105 x 8 / 165 x 8
145 x 5 (drop set) / 115 x 5 (drop set) / 165 x 8 (drop set)

Arnold Press / Rear Delt DB Raise / Seated DB Curl / OH DB Tricep Extension
40 x 8 / 25 x 10 / 25 x 10 / 0
40 x 8 / 25 x 10 / 25 x 10 / 0
40 x 8 / 30 x 10 / 30 x 10 / 55 x 10
40 x 7 / 30 x 10 / 30 x 10 / 70 x 10
40 x 6 / 30 x 10 / 30 x 8 / 75 x 10

Cable Rope Hammer Curl / Cable Rope Tricep Pressdown / Cable Lateral Raise
42.5 x 10 / 52.5 x 10 / 12.5 x 10
42.5 x 10 / 52.5 x 10 / 12.5 x 10
42.5 x 10 / 52.5 x 10 / 12.5 x 10
47.5 x 10 / 57.5 x 10 / 17.5 x 10
52.5 x 8 / 52.5 x 10 / 20 x 8

Incline DB Shrug / Arnold Curl / Tricep Kickback / DB Shrug
70 x 10 / 25 x 10 / 20 x 10 / 100 x 10
70 x 10 / 25 x 10 / 20 x 10 / 100 x 10
70 x 10 / 25 x 10 / 20 x 10 / 100 x 10

LISS Cardio 30 minutes - HR ~132


Overall a good workout, I had some great pumps, and my arms are getting a lot more definition. Bicep is peaking a lot more now that the fat is carved away. Separation is getting really nice between biceps, triceps, and delts. Good striations when posing too.

These supersets are killers for sure, but they seem to be doing the trick. It's higher reps and volume than I'm used to (usually high weight and low rep, 5x5 or DC style). I was starting to feel a bit ill during cardio and getting to work, but was better after my oatmeal.

I hardboiled some eggs too, so now I have good snacks for during the day. I also brought in some canned tuna; now that diet has to be tightened even more and stick to high protein foods.

Wife said I was really looking good last night when I was posing. My major deficiency is lack of definition in my legs. I'll have to bring those up ASAP, probably work legs twice a week with supersets.
 
I just noticed your stack, holy crap man! That makes what I was running look child's play.
 
oufinny said:
I just noticed your stack, holy crap man! That makes what I was running look child's play.
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DreamWeaver said:
Madness.. but remember he's going to be on stage on the 23rd.... still that's a wild stack. :saevilw:
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What's even more wild is that I haven't had any real sides to speak of. No lethargy, no acne, very little strength/muscle gain, and no BP issues. I have noticed as of today I'm probably having some BPH, but it's minimal. Oh, and I have atrophy down there, that's about it...

Overall it's been surprisingly mild for such a crazy stack. Results have also not been as exceptional as I was anticipating. Goes to show more doesn't equal better! The stuff is legit, so not worried about that...

I've been in a caloric deficit, so I wasn't expecting much gain, but I thought the fat would melt off faster. It definitely picked up with the 2hrs of cardio and further reduced calories, but not sure how long I can keep that up! Muscle has stayed on pretty well, so at least I've got that!

I am excited for the show on the 23rd, I just hope I won't embarass myself and at least be in good condition!!! I need to cut this fat ASAP, and learn how to pose!
 
I'm sure you will do great in the show Milas. And everybody has to walk out there a first time once...so even though I've never competed, I would say you could only get better from doing this...win, lose, or whatever
 
Milas said:
What's even more wild is that I haven't had any real sides to speak of. No lethargy, no acne, very little strength/muscle gain, and no BP issues. I have noticed as of today I'm probably having some BPH, but it's minimal. Oh, and I have atrophy down there, that's about it...

Overall it's been surprisingly mild for such a crazy stack. Results have also not been as exceptional as I was anticipating. Goes to show more doesn't equal better! The stuff is legit, so not worried about that...

I've been in a caloric deficit, so I wasn't expecting much gain, but I thought the fat would melt off faster. It definitely picked up with the 2hrs of cardio and further reduced calories, but not sure how long I can keep that up! Muscle has stayed on pretty well, so at least I've got that!

I am excited for the show on the 23rd, I just hope I won't embarass myself and at least be in good condition!!! I need to cut this fat ASAP, and learn how to pose!
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Yah I'm a rookie at prepping with anabolics and was shocked to see how I maintained/gained weight on so little calories, I took it to the extreme and now fat is falling off. Like I have been saying it's going to be a fire fight. :firedevil: I need more time but will have to go with what is left...:whiner:
 
DreamWeaver said:
Yah I'm a rookie at prepping with anabolics and was shocked to see how I maintained/gained weight on so little calories, I took it to the extreme and now fat is falling off. Like I have been saying it's going to be a fire fight. :firedevil: I need more time but will have to go with what is left...:whiner:
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Yeah, I think I'm going to cut on-cycle and bulk natural for the future. It's nice to maintain the muscle while getting shredded in what would otherwise be a catabolic mess. I think I'll miss the incredible strength gains, but easier to keep results at the end I think. We'll see how it goes!

How low are your calories now? Yesterday I was really low, like around 1400 calories with 200g protein. I think I need to increase my protein a little, especially with the double cardio! Thank goodness for BCAA/EAA!
 
Milas said:
Yeah, I think I'm going to cut on-cycle and bulk natural for the future. It's nice to maintain the muscle while getting shredded in what would otherwise be a catabolic mess. I think I'll miss the incredible strength gains, but easier to keep results at the end I think. We'll see how it goes!

How low are your calories now? Yesterday I was really low, like around 1400 calories with 200g protein. I think I need to increase my protein a little, especially with the double cardio! Thank goodness for BCAA/EAA!
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Not that low, I don't go below 2000 as a rule .. maybe a shade...wow 1855 just calculated them. It could be a tad higher as I may eat a bit more beef than 24 oz ed and a tad more fish but I think it's a average of about 1900. Desperate times....:omfg:
 
Orangatang said:
Man I'm amazed (and happy for you) that you aren't seeing any sides with Superdrol and Tren....Crazy!
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Thanks, I just wish I was getting what I think of as "normal" SD/Tren results! I guess I'm reaching my goal, so I shouldn't be disappointed, but I am quite surprised.

I think I understand now how some folks think their PH/DS is bunk when their diet and training are not right for their goals (i.e., non-responders).

VolcomX311 said:
Milas is like TG, he seems to be immune to any sides as well and TG goes pretty ballz out when he goes.
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I wish I was like TG, nowhere near as big or as good of results! Sides don't seem to be an issue for me, at least not the ones that manifest themselves in noticeable ways. What always concerns me is the long term damage I'm doing without knowing it. I just hope my body can recover and keep up! :chairshot:

My urine has been getting really dark lately since starting the Epi and dropping the M-Drol. Odd IMO. I'm drinking the same amount of water, or more, and it's quite dark. I don't know if it's buildup of tren over time or the Epi is hitting me harder, or if the M-Drol wasn't all there... Just odd cutting on cycle!
 
Day 64: Hamstrings / Abs

6 caps X-Factor Advanced
60mg Tren-Xtreme, 60mg in the PM
20mg Epi, 10mg PM
100mg Orastan-E, 100mg afternoon, 100mg evening
(forgot the 11-oxo AM)
AndroLean 3 caps AM, 3 caps PM

T3 75mcg

Hamstrings / Abs:

Straight Leg Deadlifts (standing on 2 plates) / Behind the Neck Smith Shoulder Press / Smith Upright Row
135 x 10 / 70 x 10 / 70 x 10
185 x 10 / 90 x 10 / 90 x 10
225 x 10 / 110 x 10 / 110 x 10
275 x 8 / 110 x 10 / 110 x 10
295 x 5 / 110 x 10 / 110 x 10 (shoulders were done just to take up time during rest)

Good Mornings / Oblique Twist
135 x 10 / 130 x 10
185 x 10 / 150 x 10
135 x 10 / 170 x 10
135 x 10 (this weight felt better in hammys) / 190 x 10

Lying Leg Curls / Weighted Abs / Machine Calf Press
80 x 10 / 30 x 15 / 170 x 10
95 x 10 / 30 x 15 / 210 x 10
110 x 10 / 35 x 15 / 230 x 10
125 x 10 / 45 x 15 / 250 x 10
125 x 10 / 45 x 15 / 270 x 10

Seated Leg Curl / Leg Lifts
don't recall weights, did 3 supersets starting at 10 reps down to 8 reps


My legs have been lagging my upper body in contest prep, so I decided to split leg day into quads and hamstrings so I can get them separately and hopefully get more definition. I was also short on time today, and quads kill me on time (and energy)!

When I woke up this morning, I was feeling dead (went to bed 12AM, got up 5AM). I NEEDED carbs, so I had a peaut butter cup granola bar, bite of a brownie, some raspberries, some tortilla chips and a rice crispy treat (~60g carbs total). This is TOTALLY uncharacteristic for me, but I felt my body needed it for legs (and sanity)! It felt good (and tasted incredible), but I don't think I'm going to make a habit of it! But what a nice way to cheat! (now it's all I can think about!)

I think I'll do quads tomorrow, and finish up on chest/back Friday. I have posing class on Saturday, so may do some light work then too.
 
I'm not sure how you guys do it. I am a mess on less than 100g a day of carbs. I'm pretty much hating life at that point. I am usually cutting around 150ish at the lowest, but then again 10% bodyfat is about the lowest I go and I don't do contests either
 
how long you running t-3 for?
 
RickRock13 said:
I'm not sure how you guys do it. I am a mess on less than 100g a day of carbs. I'm pretty much hating life at that point. I am usually cutting around 150ish at the lowest, but then again 10% bodyfat is about the lowest I go and I don't do contests either
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Yah it's fuggin miserable for sure... I have no choice inthe matter if I want to get lean enough... these are the things that make competing so difficult for me. It's all about how much you can take... I want carbs so bad right now but that will have to wait for the appointed time.
 
mich29 said:
I know the feeling carbs are life savers
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Yes, it felt sooooo good. I had some carbs this morning too for Quads. Raspberries, brown rice, and a little piece of brownie. Helped me have a good workout!

RickRock13 said:
I'm not sure how you guys do it. I am a mess on less than 100g a day of carbs. I'm pretty much hating life at that point. I am usually cutting around 150ish at the lowest, but then again 10% bodyfat is about the lowest I go and I don't do contests either
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I am a mess! My wife doesn't like this one bit! I think she's more excited about me being done than I am!!! The diet is probably the worst part, then the cardio.

quarcus said:
how long you running t-3 for?
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I'll probably start tapering down next week. Funny thing, I thought I had 200mcg per ml, but turns out it was only 100mcg, so I've been dosing half of what I posted until the last few days. So now the real effects should start happening. Oh, and I'm adding back in Albuterol.

Kick the tires and light some fires!
 
Day 65: Quads

60mg Tren-Xtreme, 60mg in the PM
20mg Epi, 10mg PM
100mg Furaguno, 100mg afternoon, 100mg evening
250mg 11-oxo AM, 250mg 11-oxo PM
AndroLean 3 caps AM, 3 caps PM

Albuterol 6mg AM, 6mg afternoon
T3 75mcg

Quads:

Squats superset with lower back extensions (not listed)
135 x 10
185 x 10
225 x 10
275 x 8
315 x 5
315 x 3 (drop set 225 x 5, 135 x 5)

Leg Press / calf press (same weight/rep)
450 x 10
540 x 10
540 x 8

Leg Extension superset with good-girl/bad-girl machines and weighted crunches (not listed)
90 x 10
110 x 10
130 x 10
150 x 10
170 x 10
190 x 10

Glute Kickback superset with Side Weighted Crunches
110 x 10
130 x 10
150 x 10
170 x 10
190 x 10

30 minutes LISS cardio

Another good workout. I split my leg day into hamstrings and quads on separate days, and for the first time doing it, I like it! I don't feel as rushed trying to cram in all the leg exercises, and I felt I had a bit more energy to push harder on some lifts. All in all, my legs feel thrashed!

I'm looking forward to posing class this weekend, hopefully my coach will be happy with my progress over the last 2 weeks. I'm estimating myself between 7-9% bf right now. I'd really like to drop it to the 5-7% for the show, but that's just 3 weeks away and I don't know how I could raise intesity any more (especially cardio)!!!
 
Milas said:
Day 65: Quads

60mg Tren-Xtreme, 60mg in the PM
20mg Epi, 10mg PM
100mg Furaguno, 100mg afternoon, 100mg evening
250mg 11-oxo AM, 250mg 11-oxo PM
AndroLean 3 caps AM, 3 caps PM

Albuterol 6mg AM, 6mg afternoon
T3 75mcg

Quads:

Squats superset with lower back extensions (not listed)
135 x 10
185 x 10
225 x 10
275 x 8
315 x 5
315 x 3 (drop set 225 x 5, 135 x 5)

Leg Press / calf press (same weight/rep)
450 x 10
540 x 10
540 x 8

Leg Extension superset with good-girl/bad-girl machines and weighted crunches (not listed)
90 x 10
110 x 10
130 x 10
150 x 10
170 x 10
190 x 10

Glute Kickback superset with Side Weighted Crunches
110 x 10
130 x 10
150 x 10
170 x 10
190 x 10

30 minutes LISS cardio

Another good workout. I split my leg day into hamstrings and quads on separate days, and for the first time doing it, I like it! I don't feel as rushed trying to cram in all the leg exercises, and I felt I had a bit more energy to push harder on some lifts. All in all, my legs feel thrashed!

I'm looking forward to posing class this weekend, hopefully my coach will be happy with my progress over the last 2 weeks. I'm estimating myself between 7-9% bf right now. I'd really like to drop it to the 5-7% for the show, but that's just 3 weeks away and I don't know how I could raise intesity any more (especially cardio)!!!
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It's possible to drop 2-3% in a few weeks.. hard but possible...
 
Milas said:
Day 65: Quads

60mg Tren-Xtreme, 60mg in the PM
20mg Epi, 10mg PM
100mg Furaguno, 100mg afternoon, 100mg evening
250mg 11-oxo AM, 250mg 11-oxo PM
AndroLean 3 caps AM, 3 caps PM

Albuterol 6mg AM, 6mg afternoon
T3 75mcg

Quads:

Squats superset with lower back extensions (not listed)
135 x 10
185 x 10
225 x 10
275 x 8
315 x 5
315 x 3 (drop set 225 x 5, 135 x 5)

Leg Press / calf press (same weight/rep)
450 x 10
540 x 10
540 x 8

Leg Extension superset with good-girl/bad-girl machines and weighted crunches (not listed)
90 x 10
110 x 10
130 x 10
150 x 10
170 x 10
190 x 10

Glute Kickback superset with Side Weighted Crunches
110 x 10
130 x 10
150 x 10
170 x 10
190 x 10

30 minutes LISS cardio

Another good workout. I split my leg day into hamstrings and quads on separate days, and for the first time doing it, I like it! I don't feel as rushed trying to cram in all the leg exercises, and I felt I had a bit more energy to push harder on some lifts. All in all, my legs feel thrashed!

I'm looking forward to posing class this weekend, hopefully my coach will be happy with my progress over the last 2 weeks. I'm estimating myself between 7-9% bf right now. I'd really like to drop it to the 5-7% for the show, but that's just 3 weeks away and I don't know how I could raise intesity any more (especially cardio)!!!
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Wow, that's great BF%. I'm estimating myself to be not that low and I don't think I'll ever reach 5-7%, unless I'm reaching for a glass of milk.
 
VolcomX311 said:
Wow, that's great BF%. I'm estimating myself to be not that low and I don't think I'll ever reach 5-7%, unless I'm reaching for a glass of milk.
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That's a few lower than me and it's going to be hard for me to reach 7% but I'll try...
 
VolcomX311 said:
Wow, that's great BF%. I'm estimating myself to be not that low and I don't think I'll ever reach 5-7%, unless I'm reaching for a glass of milk.
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LOL, you could reach 2% easily that way!!!

It's no fun though, I'm the leanest I've ever been, but also the most ornery!

DreamWeaver said:
That's a few lower than me and it's going to be hard for me to reach 7% but I'll try...
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It's just an estimate based on pictures on-line of folks at different bf% levels. I seemed to fall in that range, but don't have the striations and "thin skin" that go with 5-7%.

You know your body well Doug, so I think if you put your mind to it and grind it out, you're going to do very well! I have no clue where to go from here, so I'm hoping my coach will have some good advice!

I did just start Eviscerate today too. I mixed in 1g bulk Yohimbine HCL to up that, and also a few g of 11-oxo. I find that I like it better transdermal than oral. Hope this will help me get closer!!!
 
Milas said:
LOL, you could reach 2% easily that way!!!

It's no fun though, I'm the leanest I've ever been, but also the most ornery!



It's just an estimate based on pictures on-line of folks at different bf% levels. I seemed to fall in that range, but don't have the striations and "thin skin" that go with 5-7%.

You know your body well Doug, so I think if you put your mind to it and grind it out, you're going to do very well! I have no clue where to go from here, so I'm hoping my coach will have some good advice!

I did just start Eviscerate today too. I mixed in 1g bulk Yohimbine HCL to up that, and also a few g of 11-oxo. I find that I like it better transdermal than oral. Hope this will help me get closer!!!
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You're doing what you need to do, just try and squeeze out a couple more adjustments over the next couple of weeks... did you take some time off work before the contest.
 
DreamWeaver said:
You're doing what you need to do, just try and squeeze out a couple more adjustments over the next couple of weeks... did you take some time off work before the contest.
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The Wednesday and Thursday before the contest I have a major conference I need to attend. That's really going to hamper my prep...

I'm taking the friday before off to get all the necessary stuff done, and early weigh in at 5PM. I don't think I'm going to make it to 176 (I'm around 190 stil), so I shouldn't have any problem. But boy am I looking forward to dinner on Saturday!!!
 
Oh, and I have been a little lax on sneaking in some no-no food, a bite here and there. I need to cut that sh!t out! I hope my Waldens Farms stuff comes in soon, zero cal FTW!!!
 
Milas said:
The Wednesday and Thursday before the contest I have a major conference I need to attend. That's really going to hamper my prep...

I'm taking the friday before off to get all the necessary stuff done, and early weigh in at 5PM. I don't think I'm going to make it to 176 (I'm around 190 stil), so I shouldn't have any problem. But boy am I looking forward to dinner on Saturday!!!
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Don't bother trying to figure out what you're going to weigh if you have to go lower you go lower prep is crazy like that and you never know how much water you'll shed or how well you carb up will work..

Speaking of which what method are you using to volumize...
 
DreamWeaver said:
Don't bother trying to figure out what you're going to weigh if you have to go lower you go lower prep is crazy like that and you never know how much water you'll shed or how well you carb up will work..

Speaking of which what method are you using to volumize...
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:ugh2::shrug::33::omfg: :bigeyes: :dunno:

Honestly, I hadn't thought that far in advance... :twak: :slap:

I was just thinking carb up with pasta and sweet potatoes, about 400g or so. I have never done this, and only started looking into it because of this contest! I guess I should figure this part out!!!
 
Milas said:
:ugh2::shrug::33::omfg: :bigeyes: :dunno:

Honestly, I hadn't thought that far in advance... :twak: :slap:

I was just thinking carb up with pasta and sweet potatoes, about 400g or so. I have never done this, and only started looking into it because of this contest! I guess I should figure this part out!!!
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Yes and quickly, there are conventional methods where you decarb and take 3 days to gradually carb up and you deplete water at the end, I am using an easier night before method of 800 grams between 12 and 8 pm with somewhat depleted water... I use a mix of calorie dense higher glycemic carbs like frozen yogurt and rice, potatoes, pasta and bagels. You need to practice to find out what works. Ask your coach they will probably gove you a conventional method to try..
 
Milas said:
Thanks, I just wish I was getting what I think of as "normal" SD/Tren results! I guess I'm reaching my goal, so I shouldn't be disappointed, but I am quite surprised.

I think I understand now how some folks think their PH/DS is bunk when their diet and training are not right for their goals (i.e., non-responders).
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Same here man I felt hardly any difference when I was cutting on epi and cutting naturally. I feel they only help if you already built up more muscle then you could have natually or when you start to dip to 8% or so bodyfat and your body starts losing size and strength faster.
 
jason1000 said:
Same here man I felt hardly any difference when I was cutting on epi and cutting naturally. I feel they only help if you already built up more muscle then you could have natually or when you start to dip to 8% or so bodyfat and your body starts losing size and strength faster.
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I think the anabolics have helped me keep muscle as I've cut back on calories and increased cardio. I wouldn't say that anyone would guess I'm on cycle though. It's an odd situation in my mind, just different from what I have known.
 
Just finished my 60 minutes of LISS cardio, time to go to bed and do it all over again!
 
I've never cut on cycle, but there is a big benefit in the muscle sparing abilities of it. I'm trying a recomp during my next one hoping to shed some fat and build some muscle..:)
 
RickRock13 said:
I've never cut on cycle, but there is a big benefit in the muscle sparing abilities of it. I'm trying a recomp during my next one hoping to shed some fat and build some muscle..:)
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Seems to be so far, I am so much bigger than I normally would be ...:yup:
 
Well I missed my workout this morning. I didn't go to bed until 12:30AM, and my son was up and energized around 3AM, so I totally missed my alarm (turned it off) and didn't get up until it was time to go to work. SUCK!

At least I got to check my AM weight, and I was at 188! So I've dropped 20lbs so far.

I'm wondering whether I should shoot for the 176lb weight class for the contest or not. I have 3 weeks left, so if I drop 2lbs a week I'll have 6lbs of water to drop. Is that possible?
 
Milas said:
Well I missed my workout this morning. I didn't go to bed until 12:30AM, and my son was up and energized around 3AM, so I totally missed my alarm (turned it off) and didn't get up until it was time to go to work. SUCK!

At least I got to check my AM weight, and I was at 188! So I've dropped 20lbs so far.

I'm wondering whether I should shoot for the 176lb weight class for the contest or not. I have 3 weeks left, so if I drop 2lbs a week I'll have 6lbs of water to drop. Is that possible?
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The problem is the only way it would be possible is if you were totally decarbed, so you would have to carb up after the weigh in to get your muscle volume back. Kind of tough to do cuz unless the weigh in is early afternoon the previous day you don't really have time.
 
DreamWeaver said:
The problem is the only way it would be possible is if you were totally decarbed, so you would have to carb up after the weigh in to get your muscle volume back. Kind of tough to do cuz unless the weigh in is early afternoon the previous day you don't really have time.
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I can weigh in at 5PM on Friday, pre-judging is at 9:30AM Saturday...

Playing with fire there... :firedevil:
 
DreamWeaver said:
That's a quick carb up but might work... say 600 grams in 5 hours...
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I may give it a try. If I fail, I will have learned my lesson, but I think I'll have a better shot at placing in the Middleweights...
 
Milas said:
I may give it a try. If I fail, I will have learned my lesson, but I think I'll have a better shot at placing in the Middleweights...
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Middle weight can be very tough they are always so ripped and there are so many competitors, do they not have a novice...
 
nope, no novice. But it's a new show, and they hadn't registered a lot of bodybuilders (just a lot of fitness and bikini). The promoter said it's a great 1st show...
 
Had my posing class today, and got in a good chest/back workout with a little cardio (gonna do more tonight).

My posing coach was really impressed with the change in 2 weeks, I've dropped 10lbs, and they said I made some gains! My poses are looking much better now to. They said I've done a complete 180, so doing pretty good.

So, last 3 weeks of killing it in the gym, on the treadmill, and in the kitchen! The diet is the hardest, closely followed by the 2 hours of cardio (ugh). I wish it was easier, but I can't complain about the results!
 
Milas said:
Had my posing class today, and got in a good chest/back workout with a little cardio (gonna do more tonight).

My posing coach was really impressed with the change in 2 weeks, I've dropped 10lbs, and they said I made some gains! My poses are looking much better now to. They said I've done a complete 180, so doing pretty good.

So, last 3 weeks of killing it in the gym, on the treadmill, and in the kitchen! The diet is the hardest, closely followed by the 2 hours of cardio (ugh). I wish it was easier, but I can't complain about the results!
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Awesome bro. That is pretty impressive! You're puttin in some serious work. Can't wait to see the progress pics!
 
Milas said:
Quite a few! Hoestly, I haven't kept count, but it's somewhere in week 2 I think.

I can definitely tell the difference with AndroLean, making me sweat like a beast! Last night when I did my hour LISS, I SOAKED my normal sweat rag (literally dripping), and then soaked a towel through!!! Yeah, intense sweating going on.

I'm really starting to lean out too with the added cardio, but I have to think all the supplements are helping. Nothing beats good ol' hard work though!

I think I'll be ready for my contest on April 23rd, I just have to get my posing right. I weighed in around ~193 today, 15 pound loss so far.
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going to get either androhard/androlean, or 2 androhards and run it for 8 weeks. can't make up my mind.:blink:
 
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