DreamWeaver
Legend
usally put on 5lbs of mostly water and get that puffy look with less definition. don't think i have ever noticed true strength gains on it.
creatine nirtrate is much better. strength/pump/endurance and growth. the difference has been dramatic.
The nitrate must help with absorption, a while back Strat mentioned something about the molecular weight of mono being to heavy for some... at least that's how I understood it.