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What's the last thing you ate??

a slice of flax meal chicken and spinach pizza... MMMMM
 
Keto sticks are not really reliable, IMO, because if you have high water intake, your urine will not have a high enough concentration of ketones in it to show that you are in deep ketosis. You may actually be way into it, but the stick shows you are not. Not worth the money, IMO.
 
SouthernCharm said:
Keto sticks are not really reliable, IMO, because if you have high water intake, your urine will not have a high enough concentration of ketones in it to show that you are in deep ketosis. You may actually be way into it, but the stick shows you are not. Not worth the money, IMO.
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Also, keep in mind that you will only show significant ketones in urine if you aren't buring all the ketones being produced (ie in a caloric surplus) if you are in a caloric deficit, there isn't nearly as much in "spare" ketones to be released in the urine anyhow, as its all being burned for energy.
 
EasyEJL said:
Also, keep in mind that you will only show significant ketones in urine if you aren't buring all the ketones being produced (ie in a caloric surplus) if you are in a caloric deficit, there isn't nearly as much in "spare" ketones to be released in the urine anyhow, as its all being burned for energy.
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so the secret is to keep protein low? you said as low as 0.6 g per lb?
 
EasyEJL said:
Also, keep in mind that you will only show significant ketones in urine if you aren't buring all the ketones being produced (ie in a caloric surplus) if you are in a caloric deficit, there isn't nearly as much in "spare" ketones to be released in the urine anyhow, as its all being burned for energy.
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Good point. I lost a good amount of fat and I tried using a buddy's keto sticks and they showed I wasn't in keto. My deficit wasn't too big, only 200 cals under maintenance.

But I am gonna go get tested with a bod pod and get a more accurate measurement of my bf, lean mass, and BMR so i can really fine tune the diet.
 
AntonG42O said:
so the secret is to keep protein low? you said as low as 0.6 g per lb?
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I'll have to hunt down lyle mcdonalds book again, but he had some studies (not sure if peer reviewed published) showing that between .6g/lb and .8g/lb was optimal for getting into ketosis, and that nitrogen retention wasn't any higher on a ketogenic diet if it was above that anyhow. I'm sure I have a copy someplace
 
Xerxes said:
Wish I could I'm staying at a gal pals if you catch my drift and this is what I got to work with lol
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i feel ya brother bring some food in ziplock bags next time, true meatheads need complete nutrients after doing the dirty
 
AntonG42O said:
i feel ya brother bring some food in ziplock bags next time, true meatheads need complete nutrients after doing the dirty
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LoL haha. You know what, I usually do bring my own food and look like a jack ass:-) but this was a chance encounter with an old friend, and completely caught me off guard...Scary thing is I actually debated on whether to stop and gather food before heading out to T&A territory....
 
a bowl of oatmeal made with hood calorie countdown skim with a scoop of ON Apple Cider protein added after cooking
 
JudoJosh said:
Mmmmm.... Recipe please :food:
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PM me and I'll reply with the recipe when I get home... It's epic bro. I made it for my girl and I (being back on keto) and it was amazing.
 
2 cans of tuna, 2 tbsp light mayo, 2 tbsp yellow mustard, tbsp dill relish, cayenne pepper, black pepper and lousiana hot sauce

And a big ass scoop of power butter from NTBM
 
SouthernCharm said:
2 cans of tuna, 2 tbsp light mayo, 2 tbsp yellow mustard, tbsp dill relish, cayenne pepper, black pepper and lousiana hot sauce
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was this all mixed together? Sounds a little weird, tuna salad with relish and hot sauce?
 
SouthernCharm said:
2 cans of tuna, 2 tbsp light mayo, 2 tbsp yellow mustard, tbsp dill relish, cayenne pepper, black pepper and lousiana hot sauce
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I add boiled eggs to this, mash the yokes and mix with the mayo and mustard, and dice the egg whites. 3 eggs per can of tuna.
 
10oz 93% lean ground beef, 1 cup brown rice,1 pear.... And a small sweat potato.

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And I'm still hungry !!
 
SouthernCharm said:
yes all mixed together. did you get my pizza recipe bro?
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Yea I did thanks bro! I have a bag of flax seeds and was wondering if I can just put the flax seeds in a coffee grinder and make my own flax meal.
 
JudoJosh said:
Yea I did thanks bro! I have a bag of flax seeds and was wondering if I can just put the flax seeds in a coffee grinder and make my own flax meal.
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sure can:147:
 
4 ozs of cooked chicken breast, 3/4cup cooked brown rice, 3oz broccoli, 3oz mixed veggies, 1/2 T low sodium Teryaki sauce, 1 t olive oil, cracked pepper, and garlic powder.
 
Post workout today was a bunch of sushi, half a pound of roast beef, washed down with a large glass of whole milk. I am doing a powder free diet currently.
 
2 HardFX, 1 Fomadrol, 2g DAA, 1 Reset Ad, 2 Perform, 3g flax seed oil, 3 AGpro, 200mg B6, 1g vit C, 400iu vit E, and a cup of coffee. I was running late and missed breakfast. I am STARVING!!!!!!!!!!!!
 
2 cans of albacore, 2 tbsp of salad dressing mayo, 1 tbsp sweet relish, 1 tbsp brown mustard & some cayenne powder... Was delicious! Thanks for the suggestion SC!!!
 
Post workout shake. Real exciting. 50 gs WPI, 35-40 grams oats, 5 grams BCAAs.

Yum......now when I get home, chicken, onions, green pepper in a saucy sauce.
 
leftovers - chicken and herbs, pierogi, peanut butter and jam on toast, grapefruit juice and a pint of milk, all washed down with about 20 different minerals and vitamins. lovely jubbly
 
Thats a four egg omelet sandwich, with 2 pieces of american cheese. 2 fried eggs, 3 pieces of ezekial bread with PB. And a glass of whole milk.
 
CaponeCEO said:
Thats a four egg omelet sandwich, with 2 pieces of american cheese. 2 fried eggs, 3 pieces of ezekial bread with PB. And a glass of whole milk.
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Is that a vagina sandwhich with a slimy infection for cheese, 2 fried brain cells and a partridge in a pear tree?

Kidding.....good looking meal. Good lookin dog.

I eat my heuvos in the morning. Then I rub my heuvos all day at work and right before bed time. It's good for ye ole test levels, ya know?:mischievous:
 
morry said:
Is that a vagina sandwhich with a slimy infection for cheese, 2 fried brain cells and a partridge in a pear tree?

Kidding.....good looking meal. Good lookin dog.

I eat my heuvos in the morning. Then I rub my heuvos all day at work and right before bed time. It's good for ye ole test levels, ya know?:mischievous:
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How much protein is in this said meal?
 
FitnFirm said:
About to have some of this protein brownie :D

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Looks good. I never tried baking with protein powders, even though some people love it. Now baking with something else in the brownies, maybe.

BTW Those are some nice looking granite counter tops.
 
2 cans of white albacore 1 can of wild salmon. I'm getting used to it.
 
CaponeCEO said:
Thats a four egg omelet sandwich, with 2 pieces of american cheese. 2 fried eggs, 3 pieces of ezekial bread with PB. And a glass of whole milk.
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Cute rott bro :afro:
 
CaponeCEO said:
Thats just a snack. I prefer the chunk light tuna, it's the same protein but much easier to eat fast.
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that's like 130g of protein. How much are you getting in? lol And yeah that is my snack. I normally eat that, 4-6 eggs, and have a protein shake post work out before lunch. Which is usually around 60g more of protein.

And I hate the taste of plain tuna. I end up chasing it with crystal light so I don't have the lingering tuna taste in my mouth.
 
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