ZamaMan tests Monsterdrol XT

MrKleen73 said:
I guess I can live with that but at 5'8 and 205 you are doing a damn good job man! I am in the other boat. Muscle sticks around no big deal. I eat anything over 2500 calories daily and I will start to gain weight. I gain muscle easily and fat pretty quickly but I can lose fat pretty quickly as well without too much muscle loss. I just have to pay very close attention to diet. In that area, I am a lot like Unreal. He and I have similar type of body fat storage, both of us are pretty carb sensitive, and we require a good bit of strictness in our diets. Even if we did the Lean Gains we would have to do the lower carb set up he has for the carb sensitive.

Also for everyone that has not read up on the Lean Gains don't dismiss this way of eating until you have read the entire science behind it. We have to remember that diet is like training, there is no 1 way to do it correctly there are several, and they are all very personal. To just here it exlained doesn't make any sense you really need to read up on it. From their make a decision that is educated on both types of diet and not just what you know about how you already eat and what you have already been taught. If nothing else you can learn a ton about the hormonal reaction to food and the digestion process.
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ya, you and unreal do have similar body types..
 
MrKleen73 said:
I guess I can live with that but at 5'8 and 205 you are doing a damn good job man! I am in the other boat. Muscle sticks around no big deal. I eat anything over 2500 calories daily and I will start to gain weight. I gain muscle easily and fat pretty quickly but I can lose fat pretty quickly as well without too much muscle loss. I just have to pay very close attention to diet. In that area, I am a lot like Unreal. He and I have similar type of body fat storage, both of us are pretty carb sensitive, and we require a good bit of strictness in our diets. Even if we did the Lean Gains we would have to do the lower carb set up he has for the carb sensitive.

Also for everyone that has not read up on the Lean Gains don't dismiss this way of eating until you have read the entire science behind it. We have to remember that diet is like training, there is no 1 way to do it correctly there are several, and they are all very personal. To just here it exlained doesn't make any sense you really need to read up on it. From their make a decision that is educated on both types of diet and not just what you know about how you already eat and what you have already been taught. If nothing else you can learn a ton about the hormonal reaction to food and the digestion process.
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this is pretty much my case too
 
UPDATE I'm too lasy to go look at the date I started but I think I'm on day 11.

Weight 203.5 I weighed in at 201 again on Wednesday.

Workout upper

B.B. Bench 215x3, 205x5,4
rows 195x9.75, 7,6
Incline DB 60s X 10, 55x6; 4 second reps (didn't rest long enough)
pull ups BW x 6,5
Dips BW x 11, 6; 4 second reps
lateral raises 20x12, 8
curls 65lb x 11

so not too bad of a day. My bench sucked I think cause it takes me a little time to get in the high intensity mood. I could have grinded up one more rep on the 215 set but it would have destroyed my performance on the other sets so didn't. So no chest increases this week. I was so mad after my first set I threw a plate on the groun like a baby! Lol

rows I think I got another rep or two. Will try 210 next time.

Got tired of incline flys I don't really like them so did DB bench instead. Shoulders were burning insanely.

Pull ups, ehh was so fatigued from rows I guess no increase

Dips grinded out one more rep, but it was literally a life and death type pushing. Shoulders look frigging awesome. Pushing so hard destroyed my next set

lat raises were incredible I think I'm really starting to get these things down. Not only did I go up 2.5 lb I got a few more reps up, but man was I pushing HARD. I want shoulders!!

Curls 65x11 went up 5 lbs here. But did lose one rep.

Over all a good workout pushe to the point of feeling like I wanted to puke. Lol I definetly pushed myself a little harder than usually but it did pay off. I was just pissed at bench. Weight went up 2.5lbs this weigh in, but I feel like I may have thrown on a lb of fat but maybe that's just me being paranoid.

Mdxt is still set at 40mg ED. At this point I've had some decent increases, not like SD level gains but not bad, hopefully it's not just me getting used to some of these excercises mentally and physically, along with the volume. This much is true I have absolutely nothing hidden in the tank or absolutely not an once of extra strength to push with so the next week the gain in weights will be as hard as possible, if this compound is here I should keep rising at this same rate
 
SolidusSnake said:
maybe you should eat and train like your running a steroid... oh wait, you are running a steroid..
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Not according to test resuts. Training is fine, eating is fine. Your a moron for wanting me to pound down extra cals before we know if there's anything in here, just because Nate claims there's a steroid in here. I really don't care if you guys want me to bulk or not. I never said I was gonna all out bulk, in fact At the start I said the exact opposite. All I promised was to see if there was a steroid in these pills. Period end of frigging story.

Ps I am eating enough to gain weight, as I have already added slightly to the layer of fat covering my lower abs. Slight but noticeable when you look in the mirror every day.
 
ZamaMan said:
Mdxt is still set at 40mg ED. At this point I've had some decent increases, not like SD level gains but not bad, hopefully it's not just me getting used to some of these excercises mentally and physically, along with the volume. This much is true I have absolutely nothing hidden in the tank or absolutely not an once of extra strength to push with so the next week the gain in weights will be as hard as possible, if this compound is here I should keep rising at this same rate
Click to expand...

True... good update.
 
Zama keep doing your thing man. Eat like you wanna eat, train like you wanna train. This isn't your first Rodeo so do what you want with it. And then people can form their own opinions around it, and THEN if the results are sub-standard opinions can be formed on whether its the compounds fault or your fault.

Merry christmas to you bro!
 
ZamaMan said:
Not according to test resuts. Training is fine, eating is fine. Your a moron for wanting me to pound down extra cals before we know if there's anything in here, just because Nate claims there's a steroid in here. I really don't care if you guys want me to bulk or not. I never said I was gonna all out bulk, in fact At the start I said the exact opposite. All I promised was to see if there was a steroid in these pills. Period end of frigging story.

Ps I am eating enough to gain weight, as I have already added slightly to the layer of fat covering my lower abs. Slight but noticeable when you look in the mirror every day.
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true, you say yourself that your gaining fat.. first rodeo, second or third or fourth, you know muscle weighs more than fat.. at least clean your diet up.. something needs to be tweaked if you are eating just above maintenance and you are still gaining fat.
 
SolidusSnake said:
true, you say yourself that your gaining fat.. first rodeo, second or third or fourth, you know muscle weighs more than fat.. at least clean your diet up.. something needs to be tweaked if you are eating just above maintenance and you are still gaining fat.
Click to expand...

Well i have definetly put on a couple lbs of muscle as I am as large looking as I have ever been. Even compared to when i was 212 after my last cycle.

Unfortunately brotha some fat comes with muscle. I said I gained a slight amount. Prob a lb, gaining a lb or so lf fat in 2 weeks of bulkif is very normal. But who knows maybe it's just bloat as I hate bloat as well but I feel the pinch is a hair larger.

Also the diet is clean. I only have a few fat sources and not very often. Over all it's a realitively low fat diet. I never usually snack on junk food, soda, ect as I don't buy those kinds of food personally. I might eat out every once in awhile but that's about it.

Also took down like 4+ Liters of water yesterday and I woke up still thirsty.
 
ZamaMan said:
Lol sounds painful. Alright Dont get your hopes up for tonights numbers.

Wt 200

squats 225x6,4; 220x5
seated leg curls 190x9; 195x7,5
leg press 310x12, 11. 4 second reps
seated leg curls 140x12; 145x9. 4 second reps [\quote]

here's new numbers from tonight

weigt 205 +6 day 14


Sqauts 225x5, 4, 215x4
Leg curls 205x9, 8, 8
Leg press 3pps +30 x12,12
Leg curls 150x11,8 **
Calves
abs

okaaaaaayyyyyy...... Today's numbers are tough to interpert, squats is the movement that really matters, I could have gotten one more on first set but got below parallel and one side hit bottom of bailout bars and lost stability of bar screwed me up. Next two sets we focused on form, brought hands closer to tighten upper back, focused on staying more upright, slightly deeper reps, I had been tending on my last few reps to drop my back foward as my legs came up and kinda using lower back to pick up thr weight. So dispite no new reps my bro and I agreed I got a slight increase in strength due to better quality reps. They were text book perfect.

Everything else as you can see increased decently , machines are easy to move up on oviously, 20+ on leg press, and 10 on curls. So I don't know, the increases are only comming on the easier movements not the compound ones. I have been able to achive 10 lbs a week natty on leg press, and I'm great at all pulling excercises so those go up every bulking week as well. My last bulk on sd I added 100lb to leg press, my previous m14-e cycle I added 50lb on squats, 25+ on bench just to give you some numbers. The reason i feel imay not be on is every cycle so far the gains have come much faster and much much more effortlessly. Im pushing harder than I ever have and making less gains than any cycle I have experianced. Though epi took about 21-24 days for me to really start seeing results so we shall keep pushing till pukeing status longer.

Weight is up but I feel some may be fat, though some is muscle as I love about as large as I ever have. I can't wait to hit my upper to morrow and see if I can move up on these compound movements.
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Oh I'll add this.. Though is more compared to pre bulk which is 4 weeks ago, my tricepts are looking slightly larger, shoulders have grown a little dispite no over head presses just bench, raises and dips, abs are less visable, chest may be showing slight increase in size but nothing too much, lays seem to feel slightly larger, nothing dramatic, I'm sure mid back had grown but I hardly ever get to see them, legs are growing slighty as well. Again this is over the course of December, I'd say I'm a couple lbs of muscle heavier which is decent for a month of such hard work and heavy bulking. One thing for sure, now that I have gained clearly over 25+ lb of muscle the gains are becoming much more of a grind lol. Welcome to the club huh, I'm bot looking foward to how hard Ima have to work once I hit the 40+ club. Lol
 
Good update...

Yea like UM said earlier, the first lean mass gains come free...

I put on 25 lbs on my frame just from bulking naturally but it just completely stopped, like dead in it's tracts.

Just keep doing what works for you...

I'm liking your weight gain and the size gains you are explaining but strength is lacking... weird.

Good update bro. Thanks for being detailed.
 
ZamaMan said:
Well i have definetly put on a couple lbs of muscle as I am as large looking as I have ever been. Even compared to when i was 212 after my last cycle.

Unfortunately brotha some fat comes with muscle. I said I gained a slight amount. Prob a lb, gaining a lb or so lf fat in 2 weeks of bulkif is very normal. But who knows maybe it's just bloat as I hate bloat as well but I feel the pinch is a hair larger.

Also the diet is clean. I only have a few fat sources and not very often. Over all it's a realitively low fat diet. I never usually snack on junk food, soda, ect as I don't buy those kinds of food personally. I might eat out every once in awhile but that's about it.

Also took down like 4+ Liters of water yesterday and I woke up still thirsty.
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Zama my diet is super clean but i get 100-120 g of fat


fat is not dirty if you get the right kind CMON MAN!:aargh:
 
WuSai!!!! We all have dietary differences. Let's not get back into that. Zama, from some of the other logs I noticed that the strength gains were not off the charts but size went up. I have never used Cynostane so I have no idea exactly how it is supposed to work.

However this is taken from an article on Cynostane from Predator nutrition. Notice that it is considered a to have remarkably low androgenic properties. The androgenic properties are what are responsible for strength increases.

Below came from Predator Nutrition website.

Cynostane The Product

Cynostane is a relatively new prohormone which features an alteration of the Superdrol compound, with a cyano bond instead of the 2a methyl superdrol bond.



Effects

Cynostane is an anabolic compound with remarkably low androgenic action , making it qualitatively similar to the likes of Oxandrolone (Anavar) or Methenolone (Primobolan). It is non-aromatizing meaning it will not produce estrogen mediated side effects and its high degree of anabolic action makes it a favourable choice for athletes concerned with losing bodyfat while maintaining, or increasing, muscle mass.

Feedback to date has suggested that impressive, yet gradual, gains are made in strength and mass indicating the action of a compound with an extremely high anabolic to androgenic ratio.


Side Effects

Bloodwork conducted by users shows that Cynostane has a more favourable effect on blood lipids, and liver values than superdrol itself, as well as other prohormones currently out on the market. The combination of low androgenic action, lack of aromatization to estrogen, and very low level of general health effects, makes cynostane a compound producing very little, if any, side effects in comparison to other prohormones."

There is more to read at the site but it is just dietary and PCT recomendations. However from this profile of the steroid, and your current caloric intake, I would say you are experiencing right on point with how Cynostane should be working. Not telling you to increase your calories this is your run but also making sure you are already aware that even though this has similarities to Superdrol the much lower androgen is severely going to cut into strength gains, and bring muscular weight on much slower. Notice it is compared to Primobolin, and Anavar in strength. So increased cals may be the way to go but if gaining fat maybe you are right where you need to be.
 
Lol thanks. I'm pron on too low fat alot of days actually. Just added up yesterdays numbers and these are the break downs, now some macros may be wrong as I am doing this in my head lol
protein 325-350
carbs 400
fats 40g
total cals 3400-3500

not sure if the macros add up quite to that but they are close and but the total cals are more accurate, as that's all I usually keep track of is total cals. I don't know if I need over 40 g of fat though what do you guys think? If I up the fat I have to lower something else. Some days I do prob hit 60-80g of fat and on those days I usually have less carbs.

Yeah CM is weird to be struggling so much on the compound movements but moving up ok the machines. Weight gains are nice but suit pants are feeling a bit thighter and my mom said my face is getting fat lol. I'm like I've only been bulking for a month! Can't be lean all the time.
 
It is interesting how diet works. I put on 14.5 lbs on Super-DMZ being depleted at both weigh ins for accuracy. I was eating about 1600 cals a day during the week and about 5000 on carb load day then 3000 the next and back to 2400 on Sunday before going into a 1600 calories again from Monday thru Thursday then loading up again on Friday. I am sure no one thought I would gain like that on those calories considering when you add them up and then divide the calories out by 7 to get an average came out to 2400 cals a day.

If I were to eat as many calories as you are right now I would be a fat pig, probably even if I was ON.
 
Pipes said:
Hey Zama, can I get cliffs on your log/experience thus far, whats your personal opinion.
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That is what he just did here on the last page.

ZamaMan said:
ZamaMan said:
Lol sounds painful. Alright Dont get your hopes up for tonights numbers.

Wt 200

squats 225x6,4; 220x5
seated leg curls 190x9; 195x7,5
leg press 310x12, 11. 4 second reps
seated leg curls 140x12; 145x9. 4 second reps [\quote]

here's new numbers from tonight

weigt 205 +6 day 14


Sqauts 225x5, 4, 215x4
Leg curls 205x9, 8, 8
Leg press 3pps +30 x12,12
Leg curls 150x11,8 **
Calves
abs

okaaaaaayyyyyy...... Today's numbers are tough to interpert, squats is the movement that really matters, I could have gotten one more on first set but got below parallel and one side hit bottom of bailout bars and lost stability of bar screwed me up. Next two sets we focused on form, brought hands closer to tighten upper back, focused on staying more upright, slightly deeper reps, I had been tending on my last few reps to drop my back foward as my legs came up and kinda using lower back to pick up thr weight. So dispite no new reps my bro and I agreed I got a slight increase in strength due to better quality reps. They were text book perfect.

Everything else as you can see increased decently , machines are easy to move up on oviously, 20+ on leg press, and 10 on curls. So I don't know, the increases are only comming on the easier movements not the compound ones. I have been able to achive 10 lbs a week natty on leg press, and I'm great at all pulling excercises so those go up every bulking week as well. My last bulk on sd I added 100lb to leg press, my previous m14-e cycle I added 50lb on squats, 25+ on bench just to give you some numbers. The reason i feel imay not be on is every cycle so far the gains have come much faster and much much more effortlessly. Im pushing harder than I ever have and making less gains than any cycle I have experianced. Though epi took about 21-24 days for me to really start seeing results so we shall keep pushing till pukeing status longer.

Weight is up but I feel some may be fat, though some is muscle as I love about as large as I ever have. I can't wait to hit my upper to morrow and see if I can move up on these compound movements.
Click to expand...

ZamaMan said:
Oh I'll add this.. Though is more compared to pre bulk which is 4 weeks ago, my tricepts are looking slightly larger, shoulders have grown a little dispite no over head presses just bench, raises and dips, abs are less visable, chest may be showing slight increase in size but nothing too much, lays seem to feel slightly larger, nothing dramatic, I'm sure mid back had grown but I hardly ever get to see them, legs are growing slighty as well. Again this is over the course of December, I'd say I'm a couple lbs of muscle heavier which is decent for a month of such hard work and heavy bulking. One thing for sure, now that I have gained clearly over 25+ lb of muscle the gains are becoming much more of a grind lol. Welcome to the club huh, I'm bot looking foward to how hard Ima have to work once I hit the 40+ club. Lol
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good job thus far Zama. i don't think the scale is the be all, end all indication of sucess of a cycle even though you have made some progress there. You say you look bigger even more than when you were 212 from last cycle, and you know yourself like no other. So I say that has sucess written all over it.. Good job man well done;)
 
Good post kleen. I'm honestly prob not a good person to notice anabolic activity as I prefer and crave androgenic effects as I feel strength is often directly the source for mass and love to get stronger on everything. I'm used to growing fast and bulking hard so an anabolic effect may not be as noticeable to me since I'm used to throwing on lots of fat and lots of muscle every bulk natty or not. Either way the strength gains are comming just not sorta effortlessly as other cycles, I mean I'm having to get insanely pumped for every extra rep.

Kleen what do you think of te fat intake? I'm not carb sensitive or anything, in fact dispite lots of carbs I'm still as lathargic as every. Would you replace some of the carbs for fat to try to get the fats to 100g Ed?
 
Well you are doing a good job man. Just push what you can and maybe at the end of this bad boy you will look back and see some good size. Other bonus is it seems this is so mild on sides you will be able to go right into a heavier run if you want.

I don't think anyone has asked and with it being mild on the androgens it may not be having an effect but have you noticed any testicular atrophy? The profile says doesn't cause too much shut down so maybe not.
 
Nice updates Zama. I didn't see a ton of strength increases either but pretty much all of my weight gain came in the first 14 or so days.
 
MrKleen73 said:
I don't think anyone has asked and with it being mild on the androgens it may not be having an effect but have you noticed any testicular atrophy? The profile says doesn't cause too much shut down so maybe not.
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Wonder about this as well since Zama wasn't running any extras. I personally didn't have much at all but added in hcgenerate after week 2 when I was hit with a good bit of lethargy.
 
notanymore said:
Nice updates Zama. I didn't see a ton of strength increases either but pretty much all of my weight gain came in the first 14 or so days.
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Hmm yeah everyone seems to talk about the weight gains early on, I didn't experiance that but I was eating maintenance at first to see if I would get super glycogen compensation or leaning affect but didn't seem to happen.

I'm not sure totally on the balls thing cause believe it or not I don't grab them very often lol, but they aren't as small as they were on SD, but they aren't quite as large as they were when I was on clomid which really seemed to pump them up lol
 
MrKleen73 said:
Well you are doing a good job man. Just push what you can and maybe at the end of this bad boy you will look back and see some good size. Other bonus is it seems this is so mild on sides you will be able to go right into a heavier run if you want.

I don't think anyone has asked and with it being mild on the androgens it may not be having an effect but have you noticed any testicular atrophy? The profile says doesn't cause too much shut down so maybe not.
Click to expand...

Only side thus far is head feel funny and cloudy after taking it.
 
Sounds like a hell of a plan.
 
MrKleen73 said:
WuSai!!!! We all have dietary differences. Let's not get back into that. Zama, from some of the other logs I noticed that the strength gains were not off the charts but size went up. I have never used Cynostane so I have no idea exactly how it is supposed to work.

However this is taken from an article on Cynostane from Predator nutrition. Notice that it is considered a to have remarkably low androgenic properties. The androgenic properties are what are responsible for strength increases.

Below came from Predator Nutrition website.

Cynostane The Product

Cynostane is a relatively new prohormone which features an alteration of the Superdrol compound, with a cyano bond instead of the 2a methyl superdrol bond.



Effects

Cynostane is an anabolic compound with remarkably low androgenic action , making it qualitatively similar to the likes of Oxandrolone (Anavar) or Methenolone (Primobolan). It is non-aromatizing meaning it will not produce estrogen mediated side effects and its high degree of anabolic action makes it a favourable choice for athletes concerned with losing bodyfat while maintaining, or increasing, muscle mass.

Feedback to date has suggested that impressive, yet gradual, gains are made in strength and mass indicating the action of a compound with an extremely high anabolic to androgenic ratio.


Side Effects

Bloodwork conducted by users shows that Cynostane has a more favourable effect on blood lipids, and liver values than superdrol itself, as well as other prohormones currently out on the market. The combination of low androgenic action, lack of aromatization to estrogen, and very low level of general health effects, makes cynostane a compound producing very little, if any, side effects in comparison to other prohormones."

There is more to read at the site but it is just dietary and PCT recomendations. However from this profile of the steroid, and your current caloric intake, I would say you are experiencing right on point with how Cynostane should be working. Not telling you to increase your calories this is your run but also making sure you are already aware that even though this has similarities to Superdrol the much lower androgen is severely going to cut into strength gains, and bring muscular weight on much slower. Notice it is compared to Primobolin, and Anavar in strength. So increased cals may be the way to go but if gaining fat maybe you are right where you need to be.
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If this is true then pilip was lying about 15lbs of gain


because i have never
ever
ever
ever heard of someone gaining 15lbs on anavar


or something like anavar


maybe he wasnt lying idont know


but im beginning to think mdxt is indeed bunk despite the fact i love ntbm products- i know this isnt made bby ntbm but nathan has his hand in it and he is ntbm- i still support ntbm just not this individual compound
 
schwellington said:
If this is true then pilip was lying about 15lbs of gain


because i have never
ever
ever
ever heard of someone gaining 15lbs on anavar


or something like anavar


maybe he wasnt lying idont know


but im beginning to think mdxt is indeed bunk despite the fact i love ntbm products- i know this isnt made bby ntbm but nathan has his hand in it and he is ntbm- i still support ntbm just not this individual compound
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Schwell do you want me to neg you :lol:

Cyostane is the one AI put out which was weak as hell.

MDXT is cyano-phera...

3 cyanos were talked about in vida. One of them, cyano-phera was stronger than Superdrol... the one in MDXT. Other ones were geigh.
 
chocolatemilk said:
Schwell do you want me to neg you :lol:

Cyostane is the one AI put out which was weak as hell.

MDXT is cyano-phera...

3 cyanos were talked about in vida. One of them, cyano-phera was stronger than Superdrol... the one in MDXT. Other ones were geigh.
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**** i knew that lol i be trippin wasnt paying attention


STILL if it is stronger than sd something isnt adding up


but BUT its still early in his cycle so i take back what i said and im still watching this bish


neg this BISH
 
schwellington said:
but im beginning to think mdxt is indeed bunk despite the fact i love ntbm products- i know this isnt made bby ntbm but nathan has his hand in it and he is ntbm- i still support ntbm just not this individual compound
Click to expand...
:aargh:
Mine certainly wasn't bunk. Have a fairly detailed review in the NTBM sub forum and reviews sub forum.
 
pilip99 said:
hahahaa schwell you still don't trust my results ? come on bro :)
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no i dont, nor do i believe people saying its bunk- i wont know for sure unless i try it myself which i would be more than willing to do


SEND SOME MY WAY AND I WILL TEST IT!:afro:
 
Whatever I'm on certainly isn't stronger than SD in neither the androgenic activity or even the weight. I'll post by new update in a few hours after my company leaves.

Philip your repping RLS now huh? Here's the thing, company reps opinons are not taken as seriously as non reps for obvious reasons. They have a stake In their company doing good, some can lie, some are just biased, cercumstances can be controlled such as comming in depleated, adding creatine and water and more food, and using muscle rebound to make products look better. I'm not by any means saying you did or would do this, but this is a very dishonest feild and 95% of supplements is absolute junk. Yet everyone makes money still through shady tactics.

Unfortunately when a company chose a rep shorty after they hve a great log likes yours suspicious are raised and people will wonder if you were an undercover rep the whole time trying to get extra attention on your product acting like you were neutral. Not saying you were but there's no way to prove either way.

Some people will take you log less serious now, and even your opinons for that matter. It's the price you pay to rep for free supplements. I personally try to view reps neutrally but I take what everyone says with a big grain of salt so to speak anyways.


Oh just to leave a hook you guys will be very excited to hear what my wife said when I got home from gym.
 
Alright well here's the numbers from tonight.

Weight 205.5

Workout numbers were bad

B.B. Bench 215x6, 3, 205x5
pull ups bw+17.5 x 6, 15x5, 7.5x5
incline db bench 60x11, 52.5x8; 4 second reps
rows close grip 150x7.5, 135x8; 4 second reps
dips bw+5lb x8
lateral raises 22.5x11, 8; 4 second reps
curls 70x11; 4 second reps


Oh yeah when I said workout numbers sucked today I meant they rocked!! =] lol

added 2 reps on bench but pushed a little too far on first set as it destroyed my second set, but I needed 6 reps for pride since I was pissed about not moving up last two workouts. Pull ups added 2.5 lbs plus extra body weight, rows added 15lbs from 2 workouts ago but dropped two reps, incline got one more rep, dips was too fatigued, lat raises I added 2.5 lbs but droped a rep which isn't bad when you factor in the fact that it wad a 12.5% load increase. Curls added 5 lbs

I looked great at the gym in my tank. Shoulders are looking slightly larger, rear delts looked amazing when doing my rows, I tried to have my bro get a pick but lighting washed all cut out lol. I'll post it later anyways. Still no leaning affect noticed.

So here's what the wife said: we were sitting on the couch and I was telling her about how my rear delt was looking awesome durring my rows, and I flexed my arm to show her my shoulder and she was all " wow baby you arms are huge!" =] oh yeah lol they actually aren't big by workout standards but look big by average people standards I guess. I'd guess about 15.5-15.75 but I'm not sure anymore so will have to check. I havnt really flexed for her in over a month since I started bulking so it's nice to see a months work is noticeable.
 
ZamaMan said:
Day one pic
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Day 15 pic
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The pics dont show any visable fat gains. I do feel I have some larger pinches however.

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Heres me doing rows... My rear delts were bulging out sexily but my bro couldnt get a good shot of them...and lighting kinda washed most of the cut out. I think all the hard work on the raises, dips and rows are showing on them shoulders a little more.


Heres how I like to end my workouts with some cardio and ab workouts like this... I practice the move at 2:11 espcially alot!!! lol
[nomedia="http://www.youtube.com/watch?v=fDz2aKPR6b8&feature=fvsr"]YouTube - John Travolta & Jamie Lee Curtis vs Eric Prydz[/nomedia]

:aargh::why:
 
What as privte the pics? All my workout pics are private otherwise my freinds would see them which may look like I'm into myself or something. Lol I can postthem bigger if that's what you wanted to see. The row pics are small cause they are blurry any larger.
 
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