gamer2be08
Banned
DAY 38 CONT...
WEIGHT 226 (+21) down a pound damnit
BIS/TRIS
almost identical to last wk but my elbow is beginning to feel a lil better so i oushed it a lil harder.
EX CURLS 75X18 115X12 145X6 145X5
DB CURLS 55X15 65X10 75X8
DB HAMMERS 50X12 60X10 70X7
CABLE CURLS 120X15 150X12 180X12 200X10
DECLINE DB SKULL CRUSHERS 40X15 50X12 60X10
V-BAR PUSH DOWN 150X18 180X15 200X12 245 X10
ONE ARM CABLE CURLS superset w/ ONE ARM PULL DOWNS 4sets
RANDOM THOUGHTS AND UPDATES
-i hate people who jog through time square. like really? there are about a million tourists cramming broadway between 42nd and 49th and you are gonna jog there??? what the hell? who are you and where are you coming from? no one actually lives in time square so there is no excuse. you are 12 blocks from central park, go run there dumbasses. its the busiest portion of road for pedestrian traffic in the country and you are gonna put on your Reezigs and go for a jog... a$$holes.
-i hate when i wear the same pair of gym pants i wore yesterday when i noticed i had terrible swamp ass... today i could smell my own a$$hole just standing up... gamer your breath must be terrible.
Nah dude, you must be thinking about deadspace, aka semperfi LMAO..