GEEK TEAMS UP WITH AI - GLYCOBOL **SPONSORED** LOG

Decided to do some rack deads today... big fckng mistake
Rack Deads
225 x 5
315 x 5
365 x 5


405 x 3 x 5
425 x 2 x 3 - tore callus on right and left hand... there goes almost every lift this week...

Well solved the fcked hands solved the problem for what I was gonna do inpalce of banded squats...


GoodMornings
135 x 5 x5 - back was little tense idk wasnt feeling gym after I tore my hands.

DB SLDL
95 x 5 x 10

glyc - had some trap veins all over, looked like spider man! idk nothing to exciting to report same stuff decreased energy / good pump / green crap lol.
 
GeekPoop said:
Decided to do some rack deads today... big fckng mistake
Rack Deads
225 x 5
315 x 5
365 x 5


405 x 3 x 5
425 x 2 x 3 - tore callus on right and left hand... there goes almost every lift this week...

Well solved the fcked hands solved the problem for what I was gonna do inpalce of banded squats...


GoodMornings
135 x 5 x5 - back was little tense idk wasnt feeling gym after I tore my hands.

DB SLDL
95 x 5 x 10

glyc - had some trap veins all over, looked like spider man! idk nothing to exciting to report same stuff decreased energy / good pump / green crap lol.
Click to expand...

Nice workout bro.
 
GOTTA LOVE DEADS BIG MAN!!! Take your time and let'm heal.. . .WOOO HOOO!!!! I can't wait next week is when its one baby!!! BOOO YAAAA!!!!
 
GeekPoop said:
thanks man, i dont think this week / next week is gonna look to hot. hands r ****ed n kinda stressed :(
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Geek, go to the cvs or rite aid, get some mole skin and wrap it around the torn callouses. It is very sticky and will protect and cushon while you're lifting. Runners and hikers use it to get through with their feet blisters. Be warned, it may not be fun taking it off afterward! Soak it in warm soapy water for removing.
 
pembroke3355 said:
Do you wear the lifter gloves in the gym?
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lol fahk no ;)
Aaelael said:
GOTTA LOVE DEADS BIG MAN!!! Take your time and let'm heal.. . .WOOO HOOO!!!! I can't wait next week is when its one baby!!! BOOO YAAAA!!!!
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Ha me too man!!

effort and attitude is there, body just let me down lol.
duke66 said:
Geek, go to the cvs or rite aid, get some mole skin and wrap it around the torn callouses. It is very sticky and will protect and cushon while you're lifting. Runners and hikers use it to get through with their feet blisters. Be warned, it may not be fun taking it off afterward! Soak it in warm soapy water for removing.
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10-4 man thanks for the advice, Im going to be running to get some skin **** in a little bit.

Thanks!
 
^^^geek when you fly solo, you go hardcore style, huh?
 
RAAAAAAAAAAAAAAAAAAAAAAARRRRRRRRRRR!!!!! NO PAIN NO GAIN!!! :AR15firing:
 
GeekPoop said:
Decided to do some rack deads today... big fckng mistake
Rack Deads
225 x 5
315 x 5
365 x 5


405 x 3 x 5
425 x 2 x 3 - tore callus on right and left hand... there goes almost every lift this week...

Well solved the fcked hands solved the problem for what I was gonna do inpalce of banded squats...


GoodMornings
135 x 5 x5 - back was little tense idk wasnt feeling gym after I tore my hands.

DB SLDL
95 x 5 x 10

glyc - had some trap veins all over, looked like spider man! idk nothing to exciting to report same stuff decreased energy / good pump / green crap lol.
Click to expand...

green crap may be solving itself soon.
 
Kristofer68SS said:
I did the same thing monday doing deads.

Stopped me dead in my tracks and pissed me off.

Left hand ring finger.
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Yep me also a while back, I just used a bandaid and once you're lifting it doesn't feel as bad as you'd think.
 
makes for some rough fapping, lol.:veryhappy:
 
Lol yeah hand is almost healed, srry havent upated ill do a quick couple day summary
 
Ok last couple of days...

not gonna list lifts cuz it was nothing special just deloading n stuff.

ok so cliff notes / summary over the past 2 days or so...

-crap still green lol
-been noticing I get real thirsty after taking this. like dehydrated / hung over thirsty for about 1/2 an hour.
-pump is still there when Im lifting, not as noticeable / intense as when I first started
-energy has dropped back to normal
-i think thats about it, pretty sure idk. Ill continue again on monday ;)
 
K started new squat routine like I mentioned before, here was todays lift

Squat
135 x 8
185 x 8


225 x 5
225 x 5
225 x 5
245 x 3
245 x 3 - kinda like "5x5" I coulda did 245 all day but thats all it calls for

Hack Squats - 205 per side
10 x 10

Abb/Adductor
194 x 5 x 20

glyc - ok like Ive been mentioning before, the energy effect has kind of diminished.
like I get a pump from lifting but its not my goal, so thats kinda cool ;)
pretty vascular too, got veins in all sorts of spots. getting some spider veins near my armpits /obliques lol, bishes love em!
 
GeekPoop said:
K started new squat routine like I mentioned before, here was todays lift

Squat
135 x 8
185 x 8


225 x 5
225 x 5
225 x 5
245 x 3
245 x 3 - kinda like "5x5" I coulda did 245 all day but thats all it calls for

Hack Squats - 205 per side
10 x 10

Abb/Adductor
194 x 5 x 20

glyc - ok like Ive been mentioning before, the energy effect has kind of diminished.
like I get a pump from lifting but its not my goal, so thats kinda cool ;)
pretty vascular too, got veins in all sorts of spots. getting some spider veins near my armpits /obliques lol, bishes love em!
Click to expand...



We like to impress the the ladies.:)
 
pembroke3355 said:
We like to impress the the ladies.:)
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impressed the wrong ones today... had like 3 swamp donkeys / fat chicks eyeing the **** out of me. Ive never felt so dirty.



but

heres todays lift


Banded BP 155 + double minis
5 x 3

OHP
95 x 5

110 x 5
130 x 5
145 x 4 - quad cramped up, w/e fck it

Dips bw + 25
15
15
10
13
13

Pullups - bw
10
10
9.5 ; /
7 - forearms = fail
9

Pinwheel Curls
45 x 12
45 x 11
45 x 11 - i think Im subbing these out, these were fcking hard as all hell, harder than they should of been

Hanging Leg Raise
3 x 10

Glyc - bumped up the dose, 2caps and than 1 so a total of 3. Ill give it a shot for a week like this, i may bump it back up to 4 we shall see. Was pumped like a mther fcker today tho, I got a few compiments, had some guy staring at me, and like 3 fat girls. lol
 
GeekPoop said:
impressed the wrong ones today... had like 3 swamp donkeys / fat chicks eyeing the **** out of me. Ive never felt so dirty.



but

heres todays lift


Banded BP 155 + double minis
5 x 3

OHP
95 x 5

110 x 5
130 x 5
145 x 4 - quad cramped up, w/e fck it

Dips bw + 25
15
15
10
13
13

Pullups - bw
10
10
9.5 ; /
7 - forearms = fail
9

Pinwheel Curls
45 x 12
45 x 11
45 x 11 - i think Im subbing these out, these were fcking hard as all hell, harder than they should of been

Hanging Leg Raise
3 x 10

Glyc - bumped up the dose, 2caps and than 1 so a total of 3. Ill give it a shot for a week like this, i may bump it back up to 4 we shall see. Was pumped like a mther fcker today tho, I got a few compiments, had some guy staring at me, and like 3 fat girls. lol
Click to expand...

they need lovin too.


lol
 
GeekPoop said:
impressed the wrong ones today... had like 3 swamp donkeys / fat chicks eyeing the **** out of me. Ive never felt so dirty.



but

heres todays lift


Banded BP 155 + double minis
5 x 3

OHP
95 x 5

110 x 5
130 x 5
145 x 4 - quad cramped up, w/e fck it

Dips bw + 25
15
15
10
13
13

Pullups - bw
10
10
9.5 ; /
7 - forearms = fail
9

Pinwheel Curls
45 x 12
45 x 11
45 x 11 - i think Im subbing these out, these were fcking hard as all hell, harder than they should of been

Hanging Leg Raise
3 x 10

Glyc - bumped up the dose, 2caps and than 1 so a total of 3. Ill give it a shot for a week like this, i may bump it back up to 4 we shall see. Was pumped like a mther fcker today tho, I got a few compiments, had some guy staring at me, and like 3 fat girls. lol
Click to expand...

Damn that is just heartless LMAO. Those ladies would probably take you on the ride of your life.:bigok:
 
GeekPoop said:
lol fck man... I usualy wear some type of shirt under my shirt but its been so humid I didnt. my gym is always dead, the one time i do this fat girls walk in. christ lol
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haha zach even swampies need lovin to big man!! hahah :deal: it just means your a stud on all lvls :fing02: :lol:
 
Ooooo yaaa!!! They didn't happen to look like this?!?!?

:op: :wiggle: :op: :wave: hahaha

Invalid Link Removed
 
GeekPoop said:
lol fck man... I usualy wear some type of shirt under my shirt but its been so humid I didnt. my gym is always dead, the one time i do this fat girls walk in. christ lol
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For me it's these two old ladies always trying to get my attention at the gym... well I guess they're not that much older than me but they are not so well preserved if you get my drift...:grumpy:
 
haha pump some hgh in'm and some test and they'll being looking youthful as ever hahaha
 
GeekPoop said:
lol fck man... I usualy wear some type of shirt under my shirt but its been so humid I didnt. my gym is always dead, the one time i do this fat girls walk in. christ lol
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Yeah, and big girls are soo eager to please. Sides you don't want no stick do ya bro? Gotta have some meat to handle the weight ya throw around.
 
So would it be reccomended to take this with a DS/PH- cause after reading geeks log I am seriously considering running it in my winter bulk of m14add/pmag stack
 
schwellington said:
So would it be reccomended to take this with a DS/PH- cause after reading geeks log I am seriously considering running it in my winter bulk of m14add/pmag stack
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It would be perfectly fine to run Glycobol on cycle.
 
Aaelael said:
Ooooo yaaa!!! They didn't happen to look like this?!?!?

:op: :wiggle: :op: :wave: hahaha

Invalid Link Removed
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oh man... :D

Id dig in my gym bag and tie her down w/ my bands ... UGH!!:hump:
duke66 said:
Yeah, and big girls are soo eager to please. Sides you don't want no stick do ya bro? Gotta have some meat to handle the weight ya throw around.
Click to expand...
lol, dem big girls... Im gonna bust out a sweatshirt in 90+ degree weather and some sunglasses lol.

so if you see a guy w/ sweatshirt and sunglasses... :wavey:


heres yesterdays lift


DL
135 x 8
225 x 5


265 x 5
310 x 5
350 x 7 - had like 2-3 more ez, I used a finger nail clipper and trimmed my hands so idk it hurt a little bit lol. Ill settle for 7

Good Mornings
205 x 5 x 5

DB SLDL
100 x 5 x 10

glyc - poop is almost normal color lol. id take pics but no one cares haha!! but yeah Ill give this till saturday at 3 caps n then bump it up to 4 caps. the pump effect is present at 3 caps but the energy isnt. Ill be giving 4 caps another go around jus ffs
 
John Smeton said:
Geek, what appetite effects do you notice on Glycobol if any?
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My appetite went normal----troubles eating----slowly getting normal ----- normal again

idk was kinda weird? noticed I wasnt very hungry at 4 caps but im at 3 right now...
 
GeekPoop said:
My appetite went normal----troubles eating----slowly getting normal ----- normal again

idk was kinda weird? noticed I wasnt very hungry at 4 caps but im at 3 right now...
Click to expand...

I have noticed increase appetite on glycobol. Maybe it is not related to glycobol, maybe it is. I do not know . That is why I was asking if you noticed an increase appetite.
 
Can't say that I get increased appetite, I am pretty hungry but kinda always am....
 
I'm always hungry so i'm not sure whether the glycobol helps me! I do notice that i get hungrier alot quicker than i used to though.
 
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