Oh yeah! I am coming for you both AND I am bringing the Bear with me!
my problem is that I am used to the snow!!! lol you guys can keep the heat!
By my Father's beard, that's effing hilarious!! He went "bear"-zerker with that pole!!
He seemed to have as much fun with his pole as I have with mine.......:naughty:
I'm in 100% totall all-out complete agreement with you Major.
I detest and abhor a hot gym. :banghead::aargh:
I bring enough heat to the battle. :firedevil:
lol you can keep it my friend... I had that in Iraq... the gym was near 100 degrees daily... hated every moment of it lol
my problem is that I am used to the snow!!! lol you guys can keep the heat!
On another note....
GO SUNS!!!
Triceps
2 hand overhead DB Extensions
80x15 - 110x8 - 110x8 - 130x1.75 (they had 130's and I never did them before, so even with the stomach a bit upset, I was like... hey why not!!! well it took too much to get the damn thing up, so I got 1 clean, but the 2nd one... not a chance!
TG I AM COMING FOR YOU!!!!!!! lol
Ahem......Major....I have some "major" news for ya. This morning I did 2 handed overhead DB Extensions.......130X10!!! This was after doing 120X12 too. Just wanted to tell you that
"It hath been broughten"!!!:twisted:
The guantlet is lying on the arena floor. It hath been tossed down in absolute victory. Wilst thou pick it up and offer a challenge?
my problem is that I am used to the snow!!! lol you guys can keep the heat!
On another note....
GO SUNS!!!
Ahem......Major....I have some "major" news for ya. This morning I did 2 handed overhead DB Extensions.......130X10!!! This was after doing 120X12 too. Just wanted to tell you that
"It hath been broughten"!!!:twisted:
The guantlet is lying on the arena floor. It hath been tossed down in absolute victory. Wilst thou pick it up and offer a challenge?
yeah GO SUNS!!!
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NICE Kleen I am SOOOO there, and to Thunder, I ACCEPT your puny challenge!!! I am in a remote gym and one that has the heat of Satan in it, but rest assured, upon my return to the realm of snow... I shall conquer!!! I am at 130 for 2... it is ON my brother!!!
Oh and this is for triceps and perhaps back... other than these... YOU KILL ME and I humbly concede!!!
I pick up your challenge and doth slap you with the white glove!!
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My dumbbells only go to 150. It's cool tho. I just do my 1 arm extensions with them, suspended 8 from the ground.
truestory (not serious)
"It hath been broughten"!!!:twisted:
The guantlet is lying on the arena floor. It hath been tossed down in absolute victory. Wilst thou pick it up and offer a challenge?
Thunder, I ACCEPT your puny challenge!!! I am in a remote gym and one that has the heat of Satan in it, but rest assured, upon my return to the realm of snow... I shall conquer!!! I am at 130 for 2... it is ON my brother!!
lol Hey SB, which guy am I and which is TG????
my problem is that I am used to the snow!!! lol you guys can keep the heat!
On another note....
GO SUNS!!!
I refuse to answer that question for fear of any repercussion :burnout:
Sitting on the ground cable curls, using the row.
alright was unable to go to the good gym here, but hit the hotel one... and it is a normal crapy hotel gym. I did a LOT of adjusting and making up lifts here with the few machines... so-
Back
Wide grip pull downs:
4 sets of 12 with 225 (no idea how this weight compares to my normal gym)
Seated row: done sitting on floor lol
3 sets 200 (this one only went to 200) did 12 reps each
Bent over cable row - had to get creative here... done like a BB row... kind of lol
4 sets of 12 at 150lbs
tried doing straight arm push downs, but there wasn't enough room with a treadmill right there
Biceps- not much to do here...
Sitting on the ground cable curls, using the row.
put the elbows on the knees to lock them in place... was very odd, but hit the bicep
3 sets 10 at 100lbs
kettle ball curls- they only had a pair of 20's... stupid gym
did those 25 times - 3 sets
was frustrated and left.
the strength was there, but the equipment wasn't. Will be home tomorrow night late... Monday back at the old gym (Thank goodness)
went to Outback and had grilled lamb, a sweet potato, and salad with EVOO. one of the better meals
Getting slightly more acne from the TestoPro... HELZ YES!!! that means it's working!!!
alright was unable to go to the good gym here, but hit the hotel one... and it is a normal crapy hotel gym. I did a LOT of adjusting and making up lifts here with the few machines... so-
Back
Wide grip pull downs:
4 sets of 12 with 225 (no idea how this weight compares to my normal gym)
Seated row: done sitting on floor lol
3 sets 200 (this one only went to 200) did 12 reps each
Bent over cable row - had to get creative here... done like a BB row... kind of lol
4 sets of 12 at 150lbs
tried doing straight arm push downs, but there wasn't enough room with a treadmill right there
Biceps- not much to do here...
Sitting on the ground cable curls, using the row.
put the elbows on the knees to lock them in place... was very odd, but hit the bicep
3 sets 10 at 100lbs
kettle ball curls- they only had a pair of 20's... stupid gym
did those 25 times - 3 sets
was frustrated and left.
the strength was there, but the equipment wasn't. Will be home tomorrow night late... Monday back at the old gym (Thank goodness)
went to Outback and had grilled lamb, a sweet potato, and salad with EVOO. one of the better meals
Getting slightly more acne from the TestoPro... HELZ YES!!! that means it's working!!!
yeah thanks guys... today I go home THANK GOODNESS!!!!
and one more thing... I can't stand Artest!!!!! Stupid Lakers!!!!!!!
Yeah, Nash was definitely "in the zone" last night. Killed 'em! Evening Channing Frye (Channing Frye?!) showed up to play, his last three-pointer AIR BALL notwithstanding...Artest was in the right place at the right time.
thanks guys... finally back home after the trip to VA, and am ready to get back at it. Running on 3 hours sleep, and have friends coming over for a BBQ. it is supposed to be a huge 55 degrees today... sucks!!!! Oh well.
Looks like the Celts finally had it in them after all... hopefully the Suns have the power to force a game 7 tonight!!!!