well call the the supper insane supper canadian supper dupper alli-upper DW stack... with a twist!!
It has changed a bit here and there
Glycobol
Stoked
HGHPro imminent...
Motivate
PM
Prime
TNA
OEP
Orange Triad
Fish Oil
Or Hoser Stack for short...:biglaugh:well call the the supper insane supper canadian supper dupper alli-upper DW stack... with a twist!!
LMAO!!!!Or Hoser Stack for short...:biglaugh:
Yah and will take a month off supps ..ouch!! Then it's Swole and HGHPro, 8 weeks...During that month off I will go back up to around 220 and recover some of my power so I will be ready to go hard and heavy this summer. I feel a freaky summer is in the wind... Yah will do month 2 and 3 of the Freak.. but will be altering month 3 somewhat.Still very nice!!!
Do I even want to go there?Or Hoser Stack for short...:biglaugh:
Wow thats like the stack of my dreams.It has changed a bit here and there
Glycobol
Stoked
HGHPro imminent...
Motivate
PM
Prime
TNA
OEP
Orange Triad
Fish Oil
Yah and got my HGHPro baby!! Fire's about to get Stoked!! (Cuz I got more of that too, lol)Steam train still barreling down the tracks Brother it's almost SHOWTIME!!!!
And what dreams they would be with HGHPro in there to enhance them, and what better way to announce that I will be running a separate log for HGHPro ... http://anabolicminds.com/forum/supplement-reviews-logs/152575-help-me-hghpro.html#post2416530Wow thats like the stack of my dreams.
Yah if you don't eat sweet foods things like grapefruit will taste sweeter... bell peppers taste like candy right now. I love the taste of straight grapefruit... maybe not after this.are you eating those grapefruits straight???? if so you are a better man than I am!!! I need some sort of sweetener or my face implodes!! lol a few dashes of honey is what I try to use, but when my kids do the serving it usually means a pound of sugar on top!!!
You and I both bro. I could not do that either.are you eating those grapefruits straight???? if so you are a better man than I am!!! I need some sort of sweetener or my face implodes!! lol a few dashes of honey is what I try to use, but when my kids do the serving it usually means a pound of sugar on top!!!
I have one almost every day, the TX grown red grapefruit is a lot sweeter than the crap I used to get up north. I have no issues eating it straight, in fact the one I had this morning was sweeter than some oranges I have had. I will say the tartness is somewhat of an acquired taste so I could see if you have issues with it... splenda is your friend!You and I both bro. I could not do that either.
I have one almost every day, the TX grown red grapefruit is a lot sweeter than the crap I used to get up north. I have no issues eating it straight, in fact the one I had this morning was sweeter than some oranges I have had. I will say the tartness is somewhat of an acquired taste so I could see if you have issues with it... splenda is your friend!
Mine is red don't know where it comes from .. Costco has big bags of them... I find them pretty sweet though...Texas Reds are the best grapefruit there is. If you have a hard time with grapefruit but want to try to eat it, the Texas red is the way to go. It is a little sweeter than yellow and tastes better than the California pinks and reds.
Be carefull what you wish for lol, it can take a toll...man that sounds like a busy schedule... wish I could do all that!!
Yah loose skin can break you at my age, I am tighter than when I last competed and way tighter than my last pics. I have a trick up my sleeve though... oh hek I might as well let the cat out of the bag.. I am currently undergoing Lipomassage cuz it's covered by my insurance. This tightens fairly well and it will continue to improve. Because it does such a great job of increasing circulation, my skin has lost that soft look and my muscles look harder than they ever have. I still have 7 sessions left before the show. I have one area that still needs tightening and if that gets done to satisfaction I may have a couple sessions for spot removal of body fat. Now the skin has to be tight for this and just so happens the loose skin is right where I want the last bit of fat to be removed. I might be able to diet it off anyway.given all that, how tight is your skin compared to your last few picks and then that compared to the last time that you walked on the stage? I would take myself at 5.5% with tight skin over me at 4.5% with loose.
Thoughts??
Lipomassage is a new one on me. What is involved in that, if you don't mind letting the mouse out of the bag with the cat?? lolYah loose skin can break you at my age, I am tighter than when I last competed and way tighter than my last pics. I have a trick up my sleeve though... oh hek I might as well let the cat out of the bag.. I am currently undergoing Lipomassage cuz it's covered by my insurance. This tightens fairly well and it will continue to improve. Because it does such a great job of increasing circulation, my skin has lost that soft look and my muscles look harder than they ever have. I still have 7 sessions left before the show. I have one area that still needs tightening and if that gets done to satisfaction I may have a couple sessions for spot removal of body fat. Now the skin has to be tight for this and just so happens the loose skin is right where I want the last bit of fat to be removed. I might be able to diet it off anyway.
You always put conditioning first. The lower you get the leaner you look, tightening your skin can really improve your look though.
It's a new machine they have that can tighten your skin and remove target body fat without surgery. Now it's not miraculous but it does help. Like I said they won't go for fat untill skin is tight but the increased circulation does help to give the skin a better look. If my skin tightens in time I might be able to do some small fat removal but like I said some will go way on it's own. So far I have been unable to take advantage of the fat removal feature which is the strongest function. It has helped with skin tightness though the fat I've lost on my own.Lipomassage is a new one on me. What is involved in that, if you don't mind letting the mouse out of the bag with the cat?? lol
If you are this much further than you were last time on stage, than Vegas here you come!!! I wish I still lived LV, I would host you and show you the time of your life my friend!!! Oh well... when you compete in Salt Lake... never mind... lol
No training whatsoever the week of the show, just posing and maybe a few long walks.. nothing very strenuous... well besides posing 3 times ed..You're killing it man! Your legs are as big as they are going to get for now, some good high level maintenance work will be fine on them. I assume you want be training them at all the week of the show to help bring out seperation.
Good luck with that diet dude, I hate grapefruit but thats just meDay 1 of the Grapefruit diet in the books, 1 down 9 to go... I was a bit hungry at the end of the day and the 2 scoops of Myofusion pretty much took care of it. Today is a heavy activity day so we'll see how I hold out. I will be taking some Motivate to help me through this mornings workout.
Go back a few pages and DW explains the layout.whats this grapefruit diet you speak of
One workout at a time a day at a time...
Lovin the GrapefruitGood luck with that diet dude, I hate grapefruit but thats just me
8 more days on this diet will clean a lot of things up... with daily changes, I like my chances. Like I said I could walk right on stage right now and still do ok. The next 8 days is all gravy, and if I hit the carb up just right... sky's the limit...You're tearing it up DW! I enjoyed my grapefruit this morning as well, though my intake a a far cry from your 3-4 a day. Looking forward to hearing about your progress and hopefully all the final changes you are looking for will happen quickly so you can cruise your last week.
The meat didn't go anywhere, just the black beans, Yams and rice... The last 3 days after the carb up it's nothing but lean beef and yams...keep it up DW and man I have to learn to tolerate the grapefruits!!! I like the meat diet you had better... lol
I have time as long as I keep pressing.KEEP AT IT BROTHER THE CLOCK IS WINDING DOWN!!!
Yah it's not too bad either, I like grapefruit...Your almost there bro.
Just more motivation to do well.Excellent DW, I am competing vicariously through you... Since I be broke ... LOL Okay it isn't that bad. You are rocking the house brother!
Yah I know what you mean, whenever I see some old fugger trying to "Rage against the dying of the light" I really start pulling for him. Like Favre last year or Kurt Warner the last two...As someone in DWs same competitor's bracket I definitely am living vicariously thru him!! Take us home big man!!
Yah not cruising but now that I have taken the time off I have the energy I need to get things done in fine style.Almost there.
I foresee you coming into this in fine shape now that you have little to worry about and ample time to get rested.Yah it's not too bad either, I like grapefruit...
Just more motivation to do well.
Yah I know what you mean, whenever I see some old fugger trying to "Rage against the dying of the light" I really start pulling for him. Like Favre last year or Kurt Warner the last two...
Yah not cruising but now that I have taken the time off I have the energy I need to get things done in fine style.
Gets a little better every day...I foresee you coming into this in fine shape now that you have little to worry about and ample time to get rested.
arty: