Army Guy goes Destruction Mode clothed in PINK!!

DreamWeaver said:
Yah the carbs you ate would have been a catalyst for PM... now if you go back to a regular diet you should lose a bunch of fat...
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here's to hoping my friend because there was definite bloating this morning in the mirror, and not the good kind :(
 
Pink Day 8

Royal Rumble Army Guy style!!!
After a weekend of eating nothing but crap because of hanging out with boy scouts, I am ready to start off the week with a bang. I started slow, as you will see, but then proved myself at the end!!

The Lift

Chest
Flat Bench:
185x12 - 275x10 - 295x8-4-1 Barely got that last one on this DC set - Drops 275x5 and immediately hit 185x8 the Fat Gripz were used on all but the DC set

Pre-exhaust!!!!!!!!!!!!!!!
DB Incline Flies:
50s x 8 - 60's x 8 - 70's x 6 Drop set 45's x 8
DB Incline DB Press
50s x 8 - 60's x 8 - 70's x 6 Drop set 45's x 8
These were a killer!!!! I felt like TG at a Viking butt kicking convention with nothing but him and pansy whiners!!! :chairshot: from here went right into a super set with no pause between!!! :naughty:

Super Set!!!!!
Cable Crossovers : all weight is per side
70 each side x 10 - 80x10 - 85x8 - 100x6!!!! KILLED IT
Peck Deck:
130x10 - 180x8 - 195x5 - 120x15 (there was NO waiting between the SS and between sets there was only 30 Seconds!!! I was swole and full by the end!!!)
Machine Incline
200x5 - and then some schmuck took my machine!!! My crap was sitting right there and I walked 10 feet away to stretch!!! :newbie:

Triceps
2 hand overhead DB Extension:
50x20 - 120x6-4-2 DC on these was a killer!!! Wish I would have had a spotter just to get the weight up!!! I could have done much better. ended it with 95x12 - 95x10 with a 30 sec break between

Super Set
Standing overhead cable extensions:
120x12 - 130x15 - 140x20 (PR City baby!!!) 150x15
Standing cable extensions:
170x10 - 180x8 - 140x12 - 150x12
again there was no pause between exercises and 45 sec between sets!! Arms were TOAST!!! :AR15firing:

then went and did a Super Set with abs and dips that finished me off
all in all a decent lift given the weekend and not having any supps but PM in the system! The Fat Gripz were rocking and my grip is getting much better.!!!
 
Army Guy said:
will do my friend!!!
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Funny, doing the same thing today after my crap diet this weekend. Hoping for Natadrol to help me flush out as well!
 
I think a lot of things are kicking in for AG. The workout routine seems to be adapting to you or you to it, ha ha. The Pink Magic seems to be assisting already. And the relaxing weekend with the boys probably helped your frame of mind. Positive thinking leads to positive results. :thumbsup:

And I hope you took some body bags to the gym with you..........because you totally slaughtered those weights!!! :saw:
 
thundergod said:
I think a lot of things are kicking in for AG. The workout routine seems to be adapting to you or you to it, ha ha. The Pink Magic seems to be assisting already. And the relaxing weekend with the boys probably helped your frame of mind. Positive thinking leads to positive results. :thumbsup:

And I hope you took some body bags to the gym with you..........because you totally slaughtered those weights!!! :saw:
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Yah it kicks in almost right away, just like Testopro in this respect.
 
Yeah I am looking forward to next week. That is when I usually hit the high points with these types of supps. Very envious of TGs cycle... stupid Army rules!!! LOL
 
Still plenty of good natural options available AG. You have shown that with what you are doing here!
 
Way to bring it to the weights B!
 
AZMIDLYF said:
Still plenty of good natural options available AG. You have shown that with what you are doing here!
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Dragon93 said:
Hell of a workout AG
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MrKleen73 said:
Way to bring it to the weights B!
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thanks gents! I am really looking forward to this summer's run. All natural and I should see strength shoot through the roof. I will be combining the best from LG, AI, and USP... should be epic!!!
on a side note, a wish Jacob and Casey would allow me to up the dose on PM. Being a 235 and 6'3" Army Guy means I usually need higher doses to really get the full effects of supps. That is why the 3 scoops of ASGT, the 8+ pills of Nata, and 9+ of Prime... Here's to hoping my friends!!! :biglaugh:
 
Now that was a killer chest and tri lift session!!

So 1 week in mind giving us a mini-review on PM?
 
See if you can run with the 2/2/2 plus 2 more pre workout protocol that some are doing.
 
WhatsaRoid? said:
I came in here for motivation and got some haha AG kicks ass
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ha! thanks bro! good to have you here my friend
GoHardOrGoHme said:
Now that was a killer chest and tri lift session!!

So 1 week in mind giving us a mini-review on PM?
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there are some definite differences, but not as great as I would like. I have seen slight increases in vascularity, and there has been a little leaning in the back area. This is why I would like to up the dose to 8 a day or even do a 6/9 with it. Being a bigger guy means it takes a bit more for me to feel the effects. It is still a bit early though
AZMIDLYF said:
See if you can run with the 2/2/2 plus 2 more pre workout protocol that some are doing.
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I agree and will send Casey and Jacob a PM tomorrow
 
Army Guy said:
ha! thanks bro! good to have you here my friend

there are some definite differences, but not as great as I would like. I have seen slight increases in vascularity, and there has been a little leaning in the back area. This is why I would like to up the dose to 8 a day or even do a 6/9 with it. Being a bigger guy means it takes a bit more for me to feel the effects. It is still a bit early though

I agree and will send Casey and Jacob a PM tomorrow
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Only been a week so more and better benefits are forthcoming, remember most supps wouldn't even have kicked in yet. Week 2 is definitely stronger than week 1.
 
agreed, and talked to Casey. He wants me to keep it at 6, so I will stay put. Looking forward to the Pink really kicking in towards the end of this week.

On another note, went up into the mountains yesterday for 3 hours and around 10 miles of up and down. Looking for a spot in these Rockies to land a helicopter or 2 for some good upcoming Army training!! Legs are spent today though.
 
Pink Day 10

Feeling the force of the PINK Muahahahahaha
Today was the first day that I noticed a big difference with the weights since being on PM!!! Even gained a few PRs!!!
The Lift

Back
Wide grip Pull Downs:
150x12 - 210x10 - DC Rest Pause 240x8-5-3 Drop set immediately 210x8 HOLY SMOKES that drop set after the rest pause had the lats burning with love
Bent over BB Rows:
135x10 - 185x10 - 205x8 - 225x5 (true PR and were nice and clean) Drop set 135x15
2 hand seated cable rows:
150x15 - 200x10 - 210x8 - 220x6 - 230x5 (would have done more but the biceps were starting to engage too much
HS Pullovers:
90x15 - 180x10 - 230x8 - 230x8 never done these on HS before... like it
Standing HS 1 arm rows: this HS machine simulates 1 arm DB Rows
weight is per side*** 90x12 - 135x10 - 180x10 - 205x8 Felt awesome!! having 4 plates and a 25 per side was nuts!!! :chairshot:

Biceps
Alternating DB Curls:
Fat Gripz on all but last 2 sets - 35's x 10 - 50's x 9 - 55's x 6 (at this point I was real unhappy with my form. It felt that I was jerking the DB on the last few reps. So I dropped the FG and lowered to 40's and did 10 with a 5-2-5 count... HOLY CRAP that bruned, but the form was perfect :sgrin:
Seated Preacher Curl:
90x15 - 115x11 - 115x9 - after the 9 I immediately dropped to the 90 again and did 12 slow and painful :shocked:
Standing Close Grip cable curls:
90x10 - 150x8 - 150x8 - 150x7
2 arm cable Hercules Curls: love how the bis look in the mirror while doing these!!!
weight is per arm**** 40x20 - 50x15 - 60x12 - 70x8 Immediate drop to 30x25!!
Man my arms were pumped after that last one!!!:head:
It was great to feel that extra strength today. I got to the gym pretty sluggish with my knee aching, but the PM came through and helped to turn it around!!!

Oh and there will be another edition of Good Dad Bad Dad later today!!:pat:
 
Looks like someone is feeling some magic of the pink variety; so jealous right now buddy. Then again, the Natadrol is kicking like a mule so I have no complaints :D!
 
Damn good job there :)

and look forward to the new Good Dad Bad Dad edition

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Either that PINK stuff truly is magic or the magic has been inside of you all along. I'll go with the second observation!!

You really smashed it this morning my brother!!:chairshot: :smashfreakB:

Total annihilation!!!

:redeemerwhore:
 
From a titan like you that is definitely a compliment!! I am loving all these drop sets, pre-exhaust, super sets, and DC lifts you got me doing. Numbers aren't as crazy as yours, but they are getting there!!!!
 
OK all it is time for another feature of.......
:newangel:Good Dad or Bad DAD :sgrin:​

So one of my teenage sons keeps bugging me last night that he wanted to go somewhere. It was late and I told him to pound sand (Army talk for "go jump in a lake") he keeps going on and on and on. finally he says,
"Dad let's go somewhere cool!"
I reply
"How about we go to the Paradise City where the grass is green and the girls are pretty."
to which he replies,
"Gun's and Roses... AWESOME :head: "
I said
"Then we are here, you're mom is the hottest chick this side of the Mississippi"
Him and his brothers started screaming
"SICK!!!"
I looked at them matter-of-factly and said,
"Boys you are just going to have to come to terms with it... your mom is hot!!"
Now my wife hears all this and what is the one thing SHE picks out of the whole thing???? And I quote,
"Dear, you should stop quoting old 80's rock bands to the boys... it might give them ideas!!"
:thinking: :banghead:
I think she totally missed the point... don't you???
 
Army Guy said:
OK all it is time for another feature of.......
:newangel:Good Dad or Bad DAD :sgrin:​

So one of my teenage sons keeps bugging me last night that he wanted to go somewhere. It was late and I told him to pound sand (Army talk for "go jump in a lake") he keeps going on and on and on. finally he says,
"Dad let's go somewhere cool!"
I reply
"How about we go to the Paradise City where the grass is green and the girls are pretty."
to which he replies,
"Gun's and Roses... AWESOME :head: "
I said
"Then we are here, you're mom is the hottest chick this side of the Mississippi"
Him and his brothers started screaming
"SICK!!!"
I looked at them matter-of-factly and said,
"Boys you are just going to have to come to terms with it... your mom is hot!!"
Now my wife hears all this and what is the one thing SHE picks out of the whole thing???? And I quote,
"Dear, you should stop quoting old 80's rock bands to the boys... it might give them ideas!!"
:thinking: :banghead:
I think she totally missed the point... don't you???
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:shocked: Man AG that was freaking hilarious! I would have reacted the same way if I was one of your kids, no offense, but the GnR reference is freaking classic. I jam to Paradise City in the gym often so I have to say it is good to hear I am not the only one listening to them anymore. And as for your wife missing it... :thinking:

PS - I must spread more rep around before hooking up AG again, damn forum rules!
 
VolcomX311 said:
I think TG gets "encourager of the year" award. He's never without some form of support & encouragement.
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I have to agree with this statement 100%; his log and comments are always a great way to motivate and get you in a positive mindset. No homo here, I frequently think about his intensity level he projects in his logs when I am struggling in the gym, has helped me get through some rough days let me tell you.
 
oufinny said:
I have to agree with this statement 100%; his log and comments are always a great way to motivate and get you in a positive mindset. No homo here, I frequently think about his intensity level he projects in his logs when I am struggling in the gym, has helped me get through some rough days let me tell you.
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right you are my friend right you are!!! and I can't give you reps right now either!!! LOL rules rules rules
 
oufinny said:
I have to agree with this statement 100%; his log and comments are always a great way to motivate and get you in a positive mindset. No homo here, I frequently think about his intensity level he projects in his logs when I am struggling in the gym, has helped me get through some rough days let me tell you.
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WWTGD, what would thundergod do.
 
Army Guy doesnt make PRs, PRs make Army Guy.
 
When Army Guy does a round house kick, the Earth's polarity reverses.
 
VolcomX311 said:
Army Guy is the reason Waldo is hiding.
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lol I see were reading the same thing ;)

Army Guy frequently stops by the white house just to take a sh1t.
 
VolcomX311 said:
I like this one:

Army guy once kicked a horse in the chin; the descendants of the horse are known as giraffes.
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Hahahaha!!!! CLASSIC!!! No, EPIC!!! And, AG, I totally agree with how you handled the situation, but if your wife is the only female in the house, she's NEVER going to see it your way. She doesn't want to be seen as "one of the boys," or as having no voice. And you have to respect that. She's not a "Stepford Wife." So you just have to live with it! Sucks, though...
 
Army Guy said:
OK all it is time for another feature of.......
:newangel:Good Dad or Bad DAD :sgrin:​

So one of my teenage sons keeps bugging me last night that he wanted to go somewhere. It was late and I told him to pound sand (Army talk for "go jump in a lake") he keeps going on and on and on. finally he says,
"Dad let's go somewhere cool!"
I reply
"How about we go to the Paradise City where the grass is green and the girls are pretty."
to which he replies,
"Gun's and Roses... AWESOME :head: "
I said
"Then we are here, you're mom is the hottest chick this side of the Mississippi"
Him and his brothers started screaming
"SICK!!!"
I looked at them matter-of-factly and said,
"Boys you are just going to have to come to terms with it... your mom is hot!!"
Now my wife hears all this and what is the one thing SHE picks out of the whole thing???? And I quote,
"Dear, you should stop quoting old 80's rock bands to the boys... it might give them ideas!!"
:thinking: :banghead:
I think she totally missed the point... don't you???
Click to expand...

Now if you had quoted Secret Garden i could see it being an issue, but Paradise City. LOL My kids are completely aware that i think their mother is a knockout. Besides we got to show the kids we get it, and that we weren't total squares when we grew up. I love that Rock Band brought so much of the old rock back and that they love it.
 
metroba said:
lol I see were reading the same thing ;)

Army Guy frequently stops by the white house just to take a sh1t.
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VolcomX311 said:
I like this one:

Army guy once kicked a horse in the chin; the descendants of the horse are known as giraffes.
Click to expand...
you guys kill me!!!! My favorite Chuck Norris one was:
Chuck Norris was born in a house he built with his own 2 hands!!
ex-tightend83 said:
Hahahaha!!!! CLASSIC!!! No, EPIC!!! And, AG, I totally agree with how you handled the situation, but if your wife is the only female in the house, she's NEVER going to see it your way. She doesn't want to be seen as "one of the boys," or as having no voice. And you have to respect that. She's not a "Stepford Wife." So you just have to live with it! Sucks, though...
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well she has the baby girl, but the 6 sons have her on the wire all the time!! LOL
MrKleen73 said:
Now if you had quoted Secret Garden i could see it being an issue, but Paradise City. LOL My kids are completely aware that i think their mother is a knockout. Besides we got to show the kids we get it, and that we weren't total squares when we grew up. I love that Rock Band brought so much of the old rock back and that they love it.
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totally my friend!!! If these young types only knew how cool we actually were!!! I'm sure Met has a cool pick of that in his box of goodies!!!
 
AG, this thread needs more f*cking cowbell!!

THE GUNNERS!


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I GOT A FEVER!
 
Oh, well at least you know who's gonna take HER side when you get older, LOL! Not only that, but you should know by now that you did the right thing by at least letting her hear that you think she's hot! Imagine if she HADN'T heard you say that! "Oh, so I'm not pretty to you anymore?" Hahaha!!! No matter what you say, you're wrong! Kind of reminds me of a scene in the movie "Jarhead" when Swoff (Jake Gyllenhaal) is being brow-beaten by his commanding officer when the CO tries to "get him" after he tells the CO that he looks "lovely" in his uniform when he bristles at Swoff's comment about the uniform.

"Are you saying that I do not look good in my uniform?"
"Sir, you look LOVELY in the uniform, Sir!"
"Oh, so you're GAY and you LOVE ME, then?"

It's just a no-win situation! LMFAOROTFF!!!
 
Army Guy said:
HAHA that rocks SB!!!! Love that song!!!
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Malt Liquor and partying all night. That's what music is supposed to be about bob yammit!! Not cop killing, booty shaking, bling this and fly that garbage...and don't even get me started on those damn emo kids. Hell, half of them want you to make them cry.

yadda yadda, get off my lawn. :lol:
 
ex-tightend83 said:
Oh, well at least you know who's gonna take HER side when you get older, LOL! Not only that, but you should know by now that you did the right thing by at least letting her hear that you think she's hot! Imagine if she HADN'T heard you say that! "Oh, so I'm not pretty to you anymore?" Hahaha!!! No matter what you say, you're wrong! Kind of reminds me of a scene in the movie "Jarhead" when Swoff (Jake Gyllenhaal) is being brow-beaten by his commanding officer when the CO tries to "get him" after he tells the CO that he looks "lovely" in his uniform when he bristles at Swoff's comment about the uniform.

"Are you saying that I do not look good in my uniform?"
"Sir, you look LOVELY in the uniform, Sir!"
"Oh, so you're GAY and you LOVE ME, then?"

It's just a no-win situation! LMFAOROTFF!!!
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SilentBob187 said:
Malt Liquor and partying all night. That's what music is supposed to be about bob yammit!! Not cop killing, booty shaking, bling this and fly that garbage...and don't even get me started on those damn emo kids. Hell, half of them want you to make them cry.

yadda yadda, get off my lawn. :lol:
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great stuff!!! You know though at least it wasn't another great old GNR tune... remember "I used to love her"??????? Muahahahaha! Now THAT would have gotten me in DEEP with no way out!!!!:shocked:
 
Army Guy said:
great stuff!!! You know though at least it wasn't another great old GNR tune... remember "I used to love her"??????? Muahahahaha! Now THAT would have gotten me in DEEP with no way out!!!!:shocked:
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If that had happened...well I hope you have a comfy couch.
 
LOL, I told my wife when we got together that everything was half ours and I wasn't gonna be sleeping on any couches. If she didn't want to sleep with me she knew exactly where the couch was. I was staying in my bed...

She actually agreed and has kept to it for 8 years, tells everybody too. They start talking about sleeping on the couch she says Oh No NOT MY MAN.... off into the story laughing the whole time. She thought it was so funny how I broke it down she couldn't get mad.

P.S. >>> Don't try this DURING an argument....
 
haha, NICE! in 16 years of marriage I can honestly say that I have never been on the couch!! besides, they are all too short for my long legs anyways!!

On a side note, the back of my bad knee was swollen the last few days. This is new for me. Even before the surgery I never had swelling BEHIND the leg????!!!! I think I twisted it a bit on my hike through the mountains Monday and it has been a pain ever since. I have legs tomorrow, so I took the day oof from cardio today. Thoughts from the crew out there????
 
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