WEll everything is in full motion in here as usual Putting up great numbers Aelael And lets hope your :dump: issues clear up
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yup. big A is kicking it.good stuff so far!! keep it up bud!
it's cool that you like leg day so much, you wouldn't believe how many bb'ers neglect legs. give it hell, many benefits to a heavy leg workout.:aargh:WOOOOOOOOOOOOOOO!!!!! its a new day baby!! LEG DAY!!! You know ya'll this is my favorite day!!! This is were the men are seperated from the boyz!!! WHICH ARE YOU!!! I know where i stand!!! DO U :firedevil:
oooo ya know i should do that!!! I'll get on that!!!:trout:Great log brother! Any progress pics?
yes I need fapping material lol jk jkoooo ya know i should do that!!! I'll get on that!!!:trout:
Great stuff! I am gonna take your big booty brunette and raise you with a jumbo booty blonde.WOOOO HOOOOO!!!! BRING ON TE PAIN baby!!! its nothing but a light weight babaaaaeee!!!! CAN YOU DIG IT!!! haha well today is a new day!!! i won't lie its going to be crazy as hell . . . I can feel myself starting to get sick but I've had my one cup of coffee and feel like a MONSTER!!! haha THANK YOU CEL!! Muhahaha!!! My back is developing very nicely and so is my chest. . .Legs are Coming along and i would like them to be fully developed by know but i know these things take time!!! Slow and ez will win this race!!! LEts get to the good stuff!!!
Day 14 - was going to be a day off but went shoulders + bi's
Feb. 24th Shoulders + Bi's
Military Press
90 x 10 90 x 8 135 x 8 185 x 7
Straight Bar Curls (21's)
50 x 21 70 x 21 70 x 21 70 x 21
Arnolds
65 x 8 65 x 9 75 x 6 + 2 with spotter 75 x 6 + 3 with spotter PR!!
Incline Curls
35 x 8 35 x 8 35 x 8
Rear Delt Raises
22.5 x 8 30 x 6 30 x 6>20 x 8
Front Delt Raises
20 x 10 20 x 10 20 x 10
Preacher Curls Machine (Free Weight Machine)
90 x 10 115 x 8 115 x 6>90 x 8>45 x 10
Summary
Pumps - 10/10
Vascularity - 10/10 - WOOOO IM IN THE ZONE BABY!!
Muscle Density - 9/10 - almost there
Aggression - 10/10 - YOU SMELL WHA BIG D"S COOKIN!!
Focus - 10/10 - :shocked:
Appetite - 10/10 - still goin strong!!
Libido - 10/10 - haha YA ITS THE REAL DEAL
Overall Feeling - 10/10 - boom boom boooom
Feb 15th -
I was on the road all day and woke up at 4:45am and went to sleep at 11:00pm. . . now i understand that for some ppl this is nothing but I'm going to let you know that this is a long day for anybody!! soo PISS OFF!!! haha i kept up on my protein and eating!!! WOO OHOOOO!!! Put my shake in a bag ooohh yaaa!! thats what i'll have to start doing here soon!! But needless to say it was very long and tiring hahah no work out thats why i worked out on wednesday!! WEll ya'll thats all i got!!! WOO HOO!!! IM BRING SEXY BACK!!! YUP!! AND YA"LL DON"T KNOW HOW TO ACT YAAA. . .. :32:
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hahah i see how it is. . .. I'm only good for teh Chicks. . .hahah HOw the hell ya doin big man?? i see some of the threads. .. you've been a busy man!! good to see ya big man! :trout:now that the ai threads are over, i guess i will have to come here for my chick pics. keep em coming.:sasmokin:
always good to see you doing well! you are right i have been busy-but i see you have been too. very happy you still have the enthusiasm.hahah i see how it is. . .. I'm only good for teh Chicks. . .hahah HOw the hell ya doin big man?? i see some of the threads. .. you've been a busy man!! good to see ya big man! :trout:
hahah i see how it is. . .. I'm only good for teh Chicks. . .hahah HOw the hell ya doin big man?? i see some of the threads. .. you've been a busy man!! good to see ya big man! :trout:
2nd thatcome on A...u know that AM would be a far less intense place if u werent around...you're like a shot of adrenaline str8 to the heart WOOOOO:aargh:
hahah i hear ya northern brutha!!! we are but one of the same!! Canada Minnesota. . haha :trout:I wish it was that hot here lol, but I live in Canada so for now I am stuck with cold weather and snow ahaha. Keep up the Good work bro!! your Logs are Wicked!!!
I am with you both there. I'm in upstate NY. I got 18 inches of snow overnight last Thursday! You know you are a messed up meat head when you don't bother to use the snow blower and shovel it by hand because you want the shoulder workout. Hahahahahahahahah i hear ya northern brutha!!! we are but one of the same!! Canada Minnesota. . haha :trout:
hahaha gym thats the crazy shii im talkin about!!! no wonder your an animal. . SNOW BLOWER FOR THE WIN hahah i'd rather do reverse flys and delt raises all day that shovel haha. . .but i will get there!!! :32:I am with you both there. I'm in upstate NY. I got 18 inches of snow overnight last Thursday! You know you are a messed up meat head when you don't bother to use the snow blower and shovel it by hand because you want the shoulder workout. Hahahahahaha