Day 6 - Arms/Back
Arms/Back
Standing Ez Curls
90 - 10, 10, 8
Hammers
35 - 10, 10, 8
LifeCycle Iso Bicep Curl
50 - 10, 10, 10
Close Grip Bench (Smith)
140 - 10, 10, 10
Skullcrushers
90 - 10, 8, 6
One arm Lying down Extensions
15 - 10, 10
20 - 8
Reverse grip Push/Pulldowns
90 - 10, 10, 10
Pullovers
135 - 10
150 - 8, 8
1 arm rows, cable machine
60 - 10, 10, 10
20 min low intense cardio, 15 min sauna
Notes
-Feelin good. Visible changes, feel thinner. The best thing is that when I diet and do as much cardio as I have, I'm usually flat. Well, I'm not, I'm very hard and still motivated to the max. No slowing down here.
Weekly Notes
- Week 1 has concluded. This week was close to perfection. I think I ate 2 slices of bacon with a sandwich I had, but other than that, things have been close to perfect. I couldnt be happier with my progress.
- Sunday I do weight and bf%. Excited here. We'll see how well I really may have done.
- Next week, going to be extremely challenging. I'm on-call 24/7 until the following Monday. This can interrupt training, diet, sleep. Not good.
- I'm shooting for bigger numbers, same consistency.