Metroba tries out teh TestoPro's

Hey pal!



Man I wish we had high five emoticons.

Heard you were injured man. What happened?
 
Happened about 6 weeks ago. Driving home from work and got hit by a drunk driver. SHoulder is jacked...maybe a torn labrum. Haven't hit the gym in what seems like ages.
 
Sorry to hear that man.....Man it pisses me off that drunks can't call for a cab!!!! To many lives have been destroyed because of stupidity.
 
Damn man...really sucks. Do you feel it's getting better?
 
MrBigPR said:
Happened about 6 weeks ago. Driving home from work and got hit by a drunk driver. SHoulder is jacked...maybe a torn labrum. Haven't hit the gym in what seems like ages.
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Damn bro, you made it through a war zone, come home and get injured. I wish you a speedy recovery!
 
MrBigPR said:
Happened about 6 weeks ago. Driving home from work and got hit by a drunk driver. SHoulder is jacked...maybe a torn labrum. Haven't hit the gym in what seems like ages.
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That's when you call in that favor pledged to you out in the field.

"Remember that one time?.... I'm calling that IUO in, so there's this driver...."

Invalid Link Removed
 
BigPR just needs to find out what pharmacy he gets his meds from!!
 
metroba said:
Damn man...really sucks. Do you feel it's getting better?
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Not really, I try and fight through the pain but once and a while I reach for the good stuff.


Silver3CSRT8 said:
Damn bro, you made it through a war zone, come home and get injured. I wish you a speedy recovery!
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Thanks bro, appreciate it.

VolcomX311 said:
That's when you call in that favor pledged to you out in the field.

"Remember that one time?.... I'm calling that IUO in, so there's this driver...."

Invalid Link Removed
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I know, sucky.

AZMIDLYF said:
BigPR just needs to find out what pharmacy he gets his meds from!!
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I was just getting out of my job working the inpatient pharmacy only to end up back at work....across the hall in the ER.


ENough of the hijack...back onto the testo BONERS...:op: (total homo)
 
haha..no hijack man. Youre health is an importance to us all :hug: <<homohug
 
Testo boners, too funny. Hey Metroba, are you experiencing an increase in load size that people seem to claim using fenugreek?
 
Hmmm...I havent really payed attention but now that I am thinking about it, yes! I recover faster as well after sex. I'm having multiple sessions a day now, which just was not normal for me prior to TPro.


teh hornies is nutz today..more pics plz PR!
 
isn't it, your only gay if your on the bottom.....lol
 
[ame="http://www.youtube.com/watch?v=_G9ta7AHsIU"]YouTube - Harold and Kumar Escape from Guantanamo Bay, Cock Meat Sandwich Scene[/ame]
 
MMM fergie :food:

Sup Orb!
 
metroba said:
MMM fergie :food:
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Bleh. Tweakers are gross. Her music is worse.

Here you go for good measure.

Paola Corvea's backside is a f*cking 11.
 

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I found this and thought of you Rob. :D


You'd think with a name like McLovin' he would know where her mouth has been and what's been in it.
 

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haha awesome
 
metroba said:
Hmmm...I havent really payed attention but now that I am thinking about it, yes! I recover faster as well after sex. I'm having multiple sessions a day now, which just was not normal for me prior to TPro.


teh hornies is nutz today..more pics plz PR!
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I hear that!!
 
hahaha

Badass workout today. Finally got a new workout partner! I'm amped about this. I can finally do some forced reps on some bench! :woohoo: He seriously is the best workout partner that I have ever had. He listens and understands right away. I got him set up with DC and he's gotten it down on his first workout. He didn't complain. Did everything I told him to. #'s up today, as expected. :D

#'s

Inc db curls - 60x6-4-2=12; up 1 rep but last time I did 4-3-4 with longer rest times. So this is a def improvement.
Reverse cable curls - 25lbs(per arm)x16
stretch for 45 secs
Reverse stance v squat calve raises - 270x20; switched things up here today.
stretch for 60 secs each calve
SLDL - 325x3 reps; thought I could do more :dunno: still up 5lbs, 255x12; up 10lbs :D
Close stance angled leg press - 12plates+50x10; this is up 50lbs and 1 rep! Will def be doing 14 plates next time.
Ham stretch - 135x60 secs
Quad stretch - 60 secs

Can't weight to rip it up tomorrow! :smite:
 
Also, I'm starting to lean out. Just sayin :)
 
Anybody see the most recent Family Guy. Hilarious! The multiuniverse one.
 
Nothing compares to the older episodes but I was still very entertained by this episode. The Disney and Chinese universe was just so effing hilarious!

You into Always Sunny in Philadelphia? Watching it now. Love this show.
 
metroba said:
hahaha

Badass workout today. Finally got a new workout partner! I'm amped about this. I can finally do some forced reps on some bench! :woohoo: He seriously is the best workout partner that I have ever had. He listens and understands my feelings. I relate to him on a level that I've never felt with anyone. We had a moment where we both grabbed the 90lb DB, and for a second, I felt a connection with him far beyond that which I've ever known was possible.. I got him set up with DC and he's gotten it down on his first workout. He didn't complain. Did everything I told him to. #'s up today, as expected. :D
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Umm, bro?...:think:
 
hahaha oh god. Should've known.
 
The new season so far isnt as great as the last one but I'm still very entertained by it. Too much gay rape jokes tho.
 
Good updates!! Wish I had a dependable workout partner, definitely could be growing more if I did. Funny stuff guys!! Sounds lie a bromance is in bloom,lol!!
 
Awesome workout today. Strength seems to be slowing down now. This could have to do with me not getting in as much protein the last 2 days as I'm supposed to. So I am on top of it. I'll be charging up and seeing how things go again on my next workout.

#s today:
Inc smith press - got too overzealous and bump up 10lbs and was only able to get out 2 reps with 180, which is normal since I got 4-2-2 with 170 last time. So I dropped it to 175 and got out another 2, then dropped it to 170 and got another 1 lol. Will get this back on track next time. I'm nearing my cruise. So this doesnt bother me too much. Then dropped to 135x12 (+10lbs) :D
stretch with 60s for 60secs.
Highest incline db press (shoulders) - 65x7-2-1=10; this is 5lbs up from last time. Will stick here until I get to 20+ reps.
stretch for 45 secs
Db skullz - 50x16-12-6=34; this is 12 more reps than last time :head: :head: this is huge. will up weight next time.
stretch with 45 for 60 secs each
Rack chins - 70x7-3-2=12; up 5lbs from last time
Low iso row - last set hit 265x4; plus 5lbs per side.
Lat stretch with 90s for 60 secs

Ready for some needed rest and recovery.
 
I'm on my 8th week of this phase and I can just tell I'm gonna need a cruise soon. I feel exhausted and tired. Something I just realized: I have had almost NO Doms this run. I am not unmotivated in any way, I'm just run down. Will be increasing pro intake and bcaa intake. I have leaned a hair. So I guess I should expect this. More awesome sauce to come!
 
Maybe you could throw in some more carbs? Don't know how those fit into your equation, but whenever I'm getting run down, that seems to help a bit while I cruise.
 
If I was bulking that would be ideal but I am trying to lean out. I'll see how it goes over the next couple of days. If I feel my body needs more carbs I will add them in. But as long as I keep loosing fat and getting stronger, I am in the right place.
 
Getting comments that I look more muscular from coworkers, family and girlfriend. :D I want to achieve the leanness I had when I was 160. That was 20+ pounds ago. So I'd say I have about 8 or so lbs of fat slowly shed.

edit: scale with cloths on said I was 184.5 yesterday. :D. Can't wait to see where I land at the end of this.
 
Havent done flat bb press in ages. Curious what you guys think I could hit with 180 as my incline.
 
metroba said:
Havent done flat bb press in ages. Curious what you guys think I could hit with 180 as my incline.
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Hard to say, maybe 20-25 lbs more might be a good average guess. Of course it might take a week or two for your CNS to get used to the movement again if it has been that long for you to really see how much the difference is.
 
Yeah 225 sounds reasonable. I didnt flat BB press for 1 full year once, all I did was incline, when I went back, I had to go slow, my body wasnt used to the motion anymore. Consequently, I injured my shoulder anyway:sorry:
 
Actually I tested it this morning and it was 801 lbs!! :p

If I could get 225 up that would be badass! I'm gonna see what I can during my cruise.

LG update: got some BC+EAA :woohoo: Got the watermelon+kiwi flavor. Taste good :rubs tummy:
 
metroba said:
Actually I tested it this morning and it was 801 lbs!! :p

If I could get 225 up that would be badass! I'm gonna see what I can during my cruise.

LG update: got some BC+EAA :woohoo: Got the watermelon+kiwi flavor. Taste good :rubs tummy:
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I do 185-205 on my last set of incline bb. Last time i did flat i worked up to 245 for 8 so hope that helps. i am thinking you should get 225.
 
metroba said:
Awesome workout today. Strength seems to be slowing down now. This could have to do with me not getting in as much protein the last 2 days as I'm supposed to. So I am on top of it. I'll be charging up and seeing how things go again on my next workout.

#s today:
Inc smith press - got too overzealous and bump up 10lbs and was only able to get out 2 reps with 180, which is normal since I got 4-2-2 with 170 last time. So I dropped it to 175 and got out another 2, then dropped it to 170 and got another 1 lol. Will get this back on track next time. I'm nearing my cruise. So this doesnt bother me too much. Then dropped to 135x12 (+10lbs) :D
stretch with 60s for 60secs.
Highest incline db press (shoulders) - 65x7-2-1=10; this is 5lbs up from last time. Will stick here until I get to 20+ reps.
stretch for 45 secs
Db skullz - 50x16-12-6=34; this is 12 more reps than last time :head: :head: this is huge. will up weight next time.
stretch with 45 for 60 secs each
Rack chins - 70x7-3-2=12; up 5lbs from last time
Low iso row - last set hit 265x4; plus 5lbs per side.
Lat stretch with 90s for 60 secs

Ready for some needed rest and recovery.
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Great updates man! Rest up :thumbsup: Btw what day are you on now?

//CC
 
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