metroba
Legend
#s today
Wide incline iso press - 185x5-3-3=11
stretch with 60s fro 60 secs
Seated db press - 55x11-7-5=23
stretch for 60 secs
Db over ext. - got way too overzealous and tried 100 only got 4 reps
...live and learn
stretch with 45 for 60 secs each arm
Pullups - +45x5-3-2=10 :woohoo:
Reverse grip wide grip bb rows - 225x6, drop to 185x12
WIDE lat hang with 90 for 45 secs.
baller workout
Wide incline iso press - 185x5-3-3=11
stretch with 60s fro 60 secs
Seated db press - 55x11-7-5=23
stretch for 60 secs
Db over ext. - got way too overzealous and tried 100 only got 4 reps
stretch with 45 for 60 secs each arm
Pullups - +45x5-3-2=10 :woohoo:
Reverse grip wide grip bb rows - 225x6, drop to 185x12
WIDE lat hang with 90 for 45 secs.
baller workout