very nice workouts. i agree about the kids too. wish there was a waterslide park close by.
Definitely...Wow, big jump on weight while maintaining the same bf% thats impressive and I'm very happy to see this...
Yep, just had a damn cold. Caught it from the girlfriend and kids. I just started, not too far into it. All good now and I put all my weight back on, so now I'm gettin the ball rollin'! My strength has gone up pretty nicely. Maybe I should hijack your thread with my own log. Jk, but I'm glad your cycles going so well!to saddest thing is that muscle is very hard to put on and evaporates too easily... are you starting a cycle now?
All the best!Nice work DF, I will be in hospital for about a week, wife is having baby today!!
Congratulations your day has finally arrived... I've added a note on the prayer thread here so you'll be in our thoughts!Nice work DF, I will be in hospital for about a week, wife is having baby today!!
Congratulations! And tonnes of fun and best wishes to Lilly and mother! :thumbsup: And to you, of course!hey guys, just popping in to tell you all went great, and Lilly Temperance Vincenzo arrived at 11:10 am yesterday morning. Thank you all for the kind words, and I will be in touch soon.
All I heard was blah blah blah, didn't even want to give us some squat highlights? Unacceptable. Awaiting leg day update.here's my quick update for today, I made to the gym at my usual time 5am, did worked out legs and had a great time working out, I was sweating a lot from the beginning... anyhow, I did not have a chance to make my usual update at work during lunch b/c i did not bring my lunch box and went out, later i got home late with lots of things to do, tomorrow is my off day and i will enter todays entry!
cheers,
Don't worry, I make you look like an angel :shocked1: Been 3 weeks now, getting my butt off to the gym this afternoon. Now that I'm home I have time to follow some logs. Let's see some big gainswell.. yeah... I am a sinner... but I have the weather to blame and these season passes to the water park, the kids love it there and I'm trying to teach them to swim so they can be safe around water!
Treasure her, and congratshey guys, just popping in to tell you all went great, and Lilly Temperance Vincenzo arrived at 11:10 am yesterday morning. Thank you all for the kind words, and I will be in touch soon.
Awwwww Congrats ded!!!hey guys, just popping in to tell you all went great, and Lilly Temperance Vincenzo arrived at 11:10 am yesterday morning. Thank you all for the kind words, and I will be in touch soon.
thats great news, I'm happy to hear it... I know you guys waited a long time for this day, specially with events like these even under normal circumstances its always worrisome... I'm glad to see there was a very happy ending! :fing02:hey guys, just popping in to tell you all went great, and Lilly Temperance Vincenzo arrived at 11:10 am yesterday morning. Thank you all for the kind words, and I will be in touch soon.
LOL... thats all I could muster last night.. I was drained.. i will post my update shortly... there were some notable highlights from yesterdays workout!All I heard was blah blah blah, didn't even want to give us some squat highlights? Unacceptable. Awaiting leg day update.
welcome back from your trip.... how was it being away for so long?Don't worry, I make you look like an angel :shocked1: Been 3 weeks now, getting my butt off to the gym this afternoon. Now that I'm home I have time to follow some logs. Let's see some big gains
Treasure her, and congrats
this one should pass by much quicker gaging from how I'm felling today, the good part (if there's such thing) I was not handling heavy weights when I pulled it I was just going for extra reps!another injury? bleh.
I was at one of those Floyd shows, and I remember it getting really cold. Being a newbie to northern California at the time, I wasn't prepared for that... so I just drank my weight in $8 beers. :lol:BTW, i saw this show twice in 94 when they played in Oakland, one show happen to be on my BD
I remember those concerts very well, Pink Floyd first came around in my time to the Bay Area in 88, it was the first live show I had ever seen.. then they came back in 94, this time in late April and sure was a good BD present, I had tickets for 2 shows, it sure was a great psychedelic experience :afro:I was at one of those Floyd shows, and I remember it getting really cold. Being a newbie to northern California at the time, I wasn't prepared for that... so I just drank my weight in $8 beers. :lol:
you're right about that, my recovery times are much better recently, actually from the start of this cycle I noticed, and now I can tell it even helps with strained and pulled muscles as well :147:yep, recovery is quicker on anabolics - even strained/pulled muscles.
I was up 4lbs by day 9, I need to keep my diet in check/clean and more gains will follow my friend!Show us these huge gains bro!...gotta keep the diet prime for this run how ya feeling man?
Heh I checked back, but we were already deep into page 5 and I missed thiswelcome back from your trip.... how was it being away for so long?
haha... I'm glad someone is making me look a little better here, this morning has been brutal :drillsergeant:
I'm not the biggest historian buff on Metallica but as this story as I know it goes that the band originated in 1981 in LA area with original members James, Lars, Kirk and Dave Mustaine, they later kicked out Dave for drinking too much or what ever and sought off to get Cliff Burton to replace Dave but Cliff was only interested if they moved to the Bay Area, ever since then they've been located in BA.metallica has been around forever. i think 1979 was when "kill em all" came out. they wanted to name the album "metal up your a$$" but the record companies didn't like that, so they named it "kill em all" for what they wanted to do to the record producers
there's a restaurant in san francisco called "tommy's joint", that they used to go to after doing shows way back in the day, and occasionally still go to, though much rarer nowdays.
better send me that email brotha, especially if a song called "blitzkrieg" is on there
For sure, strength has been going up noticeably.. I should be raising the weights at a faster pace from here on outstrength going up? Awesome!
You gotta love those DOMS after a long break, I know I doHeh I checked back, but we were already deep into page 5 and I missed this
DOMS is brutal this morning, however doing Squats+Deads+PowerCleans+Bench isn't really starting slow lol. Feels good to be sore again though
Going back to do Bi's , Tri's, and whatever still moves then some long cardio. Got a few pounds of gelato to work off
Have a good weekend camping; perhaps do some Pullups and Pushups if you really want to keep pushing you body, but recovery might be in order.
yup. I'm very impressed and happy so far... how's the one treating you? what sort of gains have you made in strength and weight?I am happy with my 2 week results as well! Glad to see you are enjoying it.
I have gained 7lbs in 2 weeks. 2 weeks ago on bench I could only do 225 x 6 for the first set. Granted I have been dieting and losing strength, but Monday I did a set of 225 x 10 then 6 then 4 and 2. I feel like I have definate size gains and seem to be leaning out. The best part is I have had no sides except a little acne. I checked blood pressure yesterday and was 121/69 which is great because Tren had it at 160/80+. Also no back pumps 2 weeks in and I am suseptible to those.yup. I'm very impressed and happy so far... how's the one treating you? what sort of gains have you made in strength and weight?
he already is!Any day now DF is gonna 'splode and look like Dutch from Predator.
In my dreams I am.. every night in my dreams I get bigger and bigger then I wake up to my nightmare of not being so big :afro:Any day now DF is gonna 'splode and look like Dutch from Predator.
Thanks bro, we're all safe at home now... It was fun for the kids to run around in the dirt but its a lot of work, more than I cared to remember!Glad you guys are back safe and sound Bro! Vacation over, go kill the weights!
Damn Steve... You got my full attention, my speculations are mounting... give me more hints rivateeye:Damn df, call me a genie but I just got your wish granted It's not huge this one, but the other aspects that are brewing are quite interesting !
thanks bro, I dropped a little weight over the weekend I suppose thats to be expected since I was out of my elements of comfort and diet but I found my strength back this morning when I was working out with little rest and sleep.looking forward to that weigh in tonight Ed!! looks like you are killing it in the gym