Yeah I am excited for pics. im sure the change is quite noticeable! I think you did a great job on the log bud, no worries.
Hang in there, DF. Let us know if we can help out.
We will all pray for you, my friend.
Thanks again... I'll remain cool and collected while these storms pass by, sometimes time heals these issues... I'll be in the gym tomorrow for my leg workout, it should be a good one! :thumbsup:Keep moving forward DF. Take as long as you need.
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I killed a man for touching my mini-fan while downrange a few years ago... true story.On a side note, there's a facking heat wave going through here and the office AC has been dead since last week... I can barely think w/o sweating :yuck:
hmm... I'm working on the pitchers... do you want the domestic or imported? :beerchug:
things didn't get that bad over here... I just didn't have a fan around or else, someone would die if they touched itI killed a man for touching my mini-fan while downrange a few years ago... true story.
that's a heck of a start to a leg workout.... you're doing great so far - when is PCT starting for you? and you need to get back to me via my PM about that thingy thing...leg presses... so I did, I was good for 30 reps at 650lbs
hehe, that was heck of a workout and hell of a start, it almost put my lights out at the end though. :afro:that's a heck of a start to a leg workout.... you're doing great so far - when is PCT starting for you? and you need to get back to me via my PM about that thingy thing...
those are some crazy lifts bro... i hope you so some warm ups before hitting 760's...650x30 is pretty awesome man. When I leg press I do volume as well, I go 760x20, 670x30, 580x40. I do them in increments of ten, with as little rest as possible. I saw it on a westside video somewhere, its horrible.:147:
Have fun brother! I do leg presses after I squat, when I do 20-40 reps, they are not straight thru though, I do like 10, sit for 10-20 sec, do a few more, sit..etc. I did that last nite, my quads feel like iron today, quad doms are my favorite. My squat felt weaker yesterday tho:surprised:those are some crazy lifts bro... i hope you so some warm ups before hitting 760's...
I'm at the tail end of this cycle, today was my day off and tomorrow I go camping for the long weekend and will be starting PCT when I get back!
I noticed some nice changes in the mirror this morning, I'll try to take some pics today and post them soon after, I'm very happy with the results from this run!
Enjoy brother!Its not often you go camping twice in one cycle, but to that just happen.. poor planning I guess... good thing its not sponsored else I'd feel bad about it but since its not I will try my best to have a good time this weekend watching the little ones play in the dirt and get all dirty (I usually stress out when that happens)
Everyone have a fun and safe weekend, I'll get back in on Monday! :fing02:
Wish you tonnes of fun! Bis Montag!...
Everyone have a fun and safe weekend, I'll get back in on Monday! :fing02:
don't set any fires...
thats the only way I'd do it! catch it and eat it! I'll use my bare hands for other things! :beerchug:While camping, catch and eat a deer with your bare hands. That's how we can gauge your progress during your trip.
well... I quit smoking a long time back... those woods were safedon't set any fires...
camping was great this time around, second time in a month, we're getting better at this thing, however nights are really harsh... my tent was set on a slope, everytime I moved i got closer and closer to the edge of the mattress, at night we could hear coyotes howling near by and in the mornings we those pesky birds woke everyone up, every night I told myself this is the last time i do this then after breakfast I'd forget all about itHope the camping was fun, just did something similar myself. I went up in northern ontario with ~120 of my medclass for 2 nights and one day. It was an amaazing time, I just love being outdoors and being active in the sun.
haha... thats for sure... no roasted weenies from the family jewelsAnd if you do, bear in mind that gasoline isn't the best choice for attempting to extinguish it. Also, do not try to pee on it; unless you really want roasted weenies for dinner.
Food for thought.
Wow! That was close! :nono:...
Saturday morning, I woke up and reached in my bag outside the tent and grabbed my shorts and shirt, put the shorts on and felt something cold hit my outer leg I reach over and grabbed this little snake from inside my shorts, little guy was tool cold to run away
....
Too much information !!!I reach over and grabbed this little snake from inside my shorts...
What's on a man's mind!Too much information !!! ...
yep, not the best way to start out your morning!Wow! That was close! :nono:
haha... those dogs aren't trained to sniff everything, the kids had a blast, they were in that playground all weekend getting dirty none stop! :drillsergeant:Thankfully the dogs didnt find that body in your trunk! Glad you had a good time bud, that site sounds pretty fun. Your boy looks pretty happy there in the dirt!
sometimes I think peoples minds are even dirtier than little kids hands! :afro:What's on a man's mind!
at first I though it was a rattle snake too and after talking with some ppl they said a snake that size should have some little beans at the end of its tail, out of all the outdoors experiences this one was not so bad, when you throw in the bugs and the birds theres' plenty of reasons not to go camping, but the kids love it, we got home and my oldest says "daddy, I want to go camping"that snake looks like a baby rattler. reason number 2 to avoid camping
LOL- O/T did you ever see that old SNL commercial for Flex Deodorant?While camping, catch and eat a deer with your bare hands. That's how we can gauge your progress during your trip.
We all have a life outside of the forums, so it's fine that you get your final review up when you do, DF. Thank you for your log; it was some good stuff. Hope you start feeling more like yourself soon! :cheers:yes, updates for my cycle are pretty much over... but i've been wanting to make my final review for some time but have been pretty busy... I should get it started today, thanks Ike for reminding me, i hate being a slacker :thumbsup:
No hassles, my friend! You are not a slacker. I just was not sure anymore if the log was over or not.yes, updates for my cycle are pretty much over... but i've been wanting to make my final review for some time but have been pretty busy... I should get it started today, thanks Ike for reminding me, i hate being a slacker :thumbsup:
thanks Rossie, things should get back to normal here soon... training hard again, now its just a matter of getting my thoughts together and complete this log the right way!We all have a life outside of the forums, so it's fine that you get your final review up when you do, DF. Thank you for your log; it was some good stuff. Hope you start feeling more like yourself soon! :cheers:
~Rosie
Team APPNUT
No hassles, my friend! You are not a slacker. I just was not sure anymore if the log was over or not.
Break him in right!! Cant wait for final update buddy.thanks Rossie, things should get back to normal here soon... training hard again, now its just a matter of getting my thoughts together and complete this log the right way!
I always feel bad or slacker like when I dont finish things right, in the back of my mind it keeps bugging me... I should do this and have one less thing to worry about
Here's a noteworthy update, I got a new training partner in the the gym today, my buddy from down the street, we see each other in the gym often and I feel he's looking for a reason to have more commitment to his training, hopefully this will last longer than the previous training partner! We'll see!
yup I need to do that but slowly he's older than I and been on and off the gym recently, I dont want to break him right away like the last partner I hadBreak him in right!! Cant wait for final update buddy.