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Irish Cannon Gets on AXIS...with AXIS (Hemodraulix + Kitchen Sink)

Irish Cannon said:
I'm currently watching The Red Badge of Gayness on SouthParkStudios.com...

...Long live the confederu-SUH!

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...because I hate you guys..so very very much..

One of my all time favorite lol
 
you gais are mah best friends through thick and thin We've always been together We're four of a kind Havin' fun all day Palin' around and laughin' away We're best friends Best friends are weeee!
 
VolcomX311 said:
That's a hilarious smiley!

You deserve a recess from your diet on occasion. All diet no play makes IC a dull boy. Me on the other hand, have taken it beyond recess and have played hooky for a few days, so I need to clamp it down.
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I can't even remember when is the last time I've cheated! :ntome:

Irish Cannon said:
Further Diet Update

Distilled Water Beatdown Schedule - 8 weeks out

Today marks the start of Week 1. My cals have increased by roughly 600-1k (depending on if it's an off day or training day). Goals ahead...

Weight should be ~190-192lbs by the end of Week 4.

Dieting down:

Week 5: Drop dairy and intra-wo carbs
Week 6: Get rid of carbs past Meal 2
Week 7: Start carb cycling (~50/100/150)
Week 8: Show time. :)
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I like that, I make a mistake of dropping carbs too radically :nono:

VolcomX311 said:
You gotta work them cheat day meals out.
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Resolve said:
I've done that too... no fun. But recently I've been gradually reducing CHO and the slow shift has had no negative impact on my performance or mental function; as far as I can tell anyway. :nervous:
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Party on.

Ah! That reminds me...I was working the other day and my buddy goes to open this dressing room for this total babe of an older woman and he was all stumbling over his words and as he was closing the door for her, he goes, "Party on." - He paused, and gave me the "WTF?" look, walked over to me and said, "Did I just say party on?" - I said, "I think you did, Garth." - Thought of you, bro.
 
Irish Cannon said:
Party on.

Ah! That reminds me...I was working the other day and my buddy goes to open this dressing room for this total babe of an older woman and he was all stumbling over his words and as he was closing the door for her, he goes, "Party on." - He paused, and gave me the "WTF?" look, walked over to me and said, "Did I just say party on?" - I said, "I think you did, Garth." - Thought of you, bro.
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Nice. :D I watched that movie recently, and felt Garth needed a bit of homage - hence the avy.
 
Irish Cannon said:
Party on.

Ah! That reminds me...I was working the other day and my buddy goes to open this dressing room for this total babe of an older woman and he was all stumbling over his words and as he was closing the door for her, he goes, "Party on." - He paused, and gave me the "WTF?" look, walked over to me and said, "Did I just say party on?" - I said, "I think you did, Garth." - Thought of you, bro.
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I've made a fool of myself on a few occasions in front of a pertty lady.

True story,

I was googling over this waitress one night, she was effing gorgeous, and I couldn't help but stare and admire like crazy. I somehow, uncharacteristic of me at the time, approached her and just said, "no offense to your boyfriend, but I think your the hottest girl in here." and then my face heated up in shock & embarrassment that I just said that, she replies, "thanks, but I don't have a boyfriend" and smiles.

and I say.... wait for it..... wait for it.....

"cool, nice meeting you" pat on the back and I walk out.

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VolcomX311 said:
I've made a fool of myself on a few occasions in front of a pertty lady.

True story,

I was googling over this waitress one night, she was effing gorgeous, and I couldn't help but stare and admire like crazy. I somehow, uncharacteristic of me at the time, approached her and just said, "no offense to your boyfriend, but I think your the hottest girl in here." and then my face heated up in shock & embarrassment that I just said that, she replies, "thanks, but I don't have a boyfriend" and smiles.

and I say.... wait for it..... wait for it.....

"cool, nice meeting you" pat on the back and I walk out.

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Bahahahah!! Dude...that's so pathetic. lol - I'm surprised she actually took interest in that comment. That's like one step above, "You have an amazing hiney. I want to be on you."
 
Irish Cannon said:
Party on.

Ah! That reminds me...I was working the other day and my buddy goes to open this dressing room for this total babe of an older woman and he was all stumbling over his words and as he was closing the door for her, he goes, "Party on." - He paused, and gave me the "WTF?" look, walked over to me and said, "Did I just say party on?" - I said, "I think you did, Garth." - Thought of you, bro.
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hahaha
Resolve said:
Nice. :D I watched that movie recently, and felt Garth needed a bit of homage - hence the avy.
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I just watched it in on tv last week. I felt the urge to go rent #2 afterward..def classic movie :head:
 
Irish Cannon said:
Bahahahah!! Dude...that's so pathetic. lol - I'm surprised she actually took interest in that comment. That's like one step above, "You have an amazing hiney. I want to be on you."
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I was 17-18, she was probably around 17 (I'm assuming), I didn't use that line on a "Women." :icon16:

and yes, quite pathetic :006:
 
Day 5 on Hemo

Crushed a great workout today.

I'm not going to go through everything as it hurts to type (busted my finger a little today) but I took 10 caps of Hemo pre-workout, and didn't notice anything different from 8, so I'll stick to 8. I spoke with Met and he said to leave it at 8 until I actually feel the NEED to bump to 10, so I will follow that advice.

Feeling thick and frothy tonight. :)
 
Liftergym33 said:
10!? haha Whats the max dosage on this Irish?
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Whatever the F I say it is.

Zomg. I have no idea. 10 is what Met has gone up to. I'll probably only use what I feel I need. As of right now, it's just 8.

I've also got some LG Sciences I-GH-1 that I cannot wait to try! Unfortunately, this won't start until I am dieting down. I've got a load of supplement goodies planned for the cut. :)
 
You have great delts. I don't know if it's your bone structure or if it's simply muscle awesomeness, but your medial heads really extend out, and on top of that, your traps seem to be quite lengthy, (your clavicle is pretty long, too), yet your shoulders still appear to be wide & broad, in spite of such a long clavicle. There's a landscape issue that your shoulders have to overcome to appear broad, yet they still do.

You think that last paragraph would have worked better on that waitress?
 
VolcomX311 said:
You have great delts. I don't know if it's your bone structure or if it's simply muscle awesomeness, but your medial heads really extend out, and on top of that, your traps seem to be quite lengthy, (your clavicle is pretty long, too), yet your shoulders still appear to be wide & broad, in spite of such a long clavicle. There's a landscape issue that your shoulders have to overcome to appear broad, yet they still do.

You think that last paragraph would have worked better on that waitress?
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I don't know, but it worked on me. :love:

:lol:
 
Liftergym33 said:
10!? haha Whats the max dosage on this Irish?
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The highest I've seen guys go is 12 caps/day. If you need a definite answer I will get one for you tho. :)
Irish Cannon said:
Whatever the F I say it is.

Zomg. I have no idea. 10 is what Met has gone up to. I'll probably only use what I feel I need. As of right now, it's just 8.

I've also got some LG Sciences I-GH-1 that I cannot wait to try! Unfortunately, this won't start until I am dieting down. I've got a load of supplement goodies planned for the cut. :)
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I gone to 12 caps/day playeh :006:

And lookn freakn hyuge bro and lean as hell...yes I am jealous
 
Irish Cannon said:
Day 5 on Hemo

Crushed a great workout today.

I'm not going to go through everything as it hurts to type (busted my finger a little today) but I took 10 caps of Hemo pre-workout, and didn't notice anything different from 8, so I'll stick to 8. I spoke with Met and he said to leave it at 8 until I actually feel the NEED to bump to 10, so I will follow that advice.

Feeling thick and frothy tonight. :)
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:hitit:
 
Hitting the gym with Tyler in the morning. I'll see if I can talk him into a TUT workout with me so he can tell all you guys how deliciously painful it is. :D
 
Who is tyler? Mess him up anyways :whip:
 
ohhhh yeah..:werd:
 
thank you for the t-911 recommendation. day 2, and i like it. stim effect is slim to none at 1 tab, and just right at 2 tabs. will let you know how libido, strength, etc etc are effected a little bit later, but so far, me likey.

You must spread some Reputation around before giving it to Irish Cannon again.

:dunno:
 
Well sorry for the lateness irish! I had no clue you even had a log right now:dunno: Anyway you are looking thick and strong(10x homo)
 
hman85 said:
Well sorry for the lateness irish! I had no clue you even had a log right now:dunno: Anyway you are looking thick and strong(10x homo)
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"In this world nothing is certain but death and taxes. " - Benjamin Franklin.

Modern translation:

"On this forum nothing is certain but Metroba Logs and IC logs" - VolcomX311
 
I participated in IC's TUT routine today and I can't lie, it's no joke. My delts were burning after 2 sets. It takes some getting used to since I forgot about that pauses and slow raising/lowering a few times but it burns for sure!

I appreciate IC letting me barge in on him. I'm down here at my condo and usually don't get the opportunity to throw a workout in so this is nice. And for real, this man is serious business on some leg work...made me feel puny. Hurt back or not, he has some real man quads/hams.

I remember why I workout alone now, I talk too much,lol. Sorry about that IC, but it's not often I get to wo/talk with someone about fitness or supps so I probably unloaded on you, lol.

When I first asked what we were going to work, and you said legs, I thought to myself "Son of a B!T%@." Ha.
 
tyler4 said:
I participated in IC's TUT routine today and I can't lie, it's no joke. My delts were burning after 2 sets. It takes some getting used to since I forgot about that pauses and slow raising/lowering a few times but it burns for sure!

I appreciate IC letting me barge in on him. I'm down here at my condo and usually don't get the opportunity to throw a workout in so this is nice. And for real, this man is serious business on some leg work...made me feel puny. Hurt back or not, he has some real man quads/hams.

I remember why I workout alone now, I talk too much,lol. Sorry about that IC, but it's not often I get to wo/talk with someone about fitness or supps so I probably unloaded on you, lol.

When I first asked what we were going to work, and you said legs, I thought to myself "Son of a B!T%@." Ha.
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Noice! IC does have swole legs, no doubt.
 
Awesome when fellow psychos get to meet up for a workout. Had a great time when I met up with GMG out in San Diego last year.
 
tyler4 said:
I participated in IC's TUT routine today and I can't lie, it's no joke. My delts were burning after 2 sets. It takes some getting used to since I forgot about that pauses and slow raising/lowering a few times but it burns for sure!

I appreciate IC letting me barge in on him. I'm down here at my condo and usually don't get the opportunity to throw a workout in so this is nice. And for real, this man is serious business on some leg work...made me feel puny. Hurt back or not, he has some real man quads/hams.

I remember why I workout alone now, I talk too much,lol. Sorry about that IC, but it's not often I get to wo/talk with someone about fitness or supps so I probably unloaded on you, lol.

When I first asked what we were going to work, and you said legs, I thought to myself "Son of a B!T%@." Ha.
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Ya, it was a good workout. My back is in some pain right now, but I'll get through it. I only wish I could have showed you are REAL leg day. :twisted: - Unfortunately, I don't know how long it will be until I'm ready for one. This back needs to heal before I can hit them too hard.

It was a good workout for sure, dude. Hopefully we'll get to do it again before too long.

What We Did...

Delts/Legs/Traps

WG EZ-Bar Front Raises
Atlantis Lateral Raises
Seated Shoulder Press Machine
BB Hacks (<--- This is why my back is sore, but I didn't feel it engaging too much so I didn't worry about it. Not nearly as bad as when I did the V-Squat, but still hurting.)
Prone Leg Curl
Leg Press
DB Shrugs
BB Shrugs

So, that was our workout. It was a pretty solid one, and I had a nice delt pump going until we hit legs. I felt pretty good on the BB Hacks, and probably could have bumped the weight up some, but I just didn't want to further strain my back. I'm still disappointed it's this sore after just that little bit of work. Maybe it was good for it? :dunno:

Diet was weird today after my post-workout meal. I had to run some errands so...

Meal 3: 12" Subway Oven-Roasted Chicken Breast on wheat w/dbl meat (lettuce, cucumbers, black olives, jalapenos, salt+peppa)

Meal 4: New York Strip steak, lots of brown rice, some asparagus, a scoop of lipotropic protein...and a Sam Adams Summer Ale :D

Those were my two different meals. About to get back on track with Meals 5 and 6.

Cheers.
 
I have to admit I miss seeing those big #s you post...nice workout bro!
 
metroba said:
I have to admit I miss seeing those big #s you post...nice workout bro!
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Me too, man. I'll post the pathetic max-weights from today. These are all utilizing TUT sets, so they're actually not bad at all. I may have not been doing exactly as TUT calls for on BB Hacks or Leg Press, but I was going pretty slow...If I were to guess...Maybe a 3-1-3 count on those.

WG EZ-Bar Front Raises 30lbs
Atlantis Lateral Raises 100lbs
Seated Shoulder Press Machine 90lbs
BB Hacks 185lbs (<--- This is why my back is sore, but I didn't feel it engaging too much so I didn't worry about it. Not nearly as bad as when I did the V-Squat, but still hurting.)
Prone Leg Curl 105lbs
Leg Press 450lbs
DB Shrugs 75lbs
BB Shrugs 185lbs
 
I bet those workouts are painful as hell man! :head:
 
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