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The MrBigPR Show...IT'S FINALLY HERE!

Wow bubba...that is a very long time to be away from loved ones! That's going to be some welcome home party Big.
 
Yeah he will. That's too long away from a little one. They make such huge changes with their bodies,abilities, and personalities in a short time. Time to be a big part of his life now champ!
 
Today was Cardio day, 6 miles in an hour. Took it easy.

Had an alarm red, damn terrorists f*cking up my sleep.
 
Today was a pretty sweet workout. Chest.

Flat Bench Dumbbells-95 * 21+17+13.

Incline Bench Dumbbells-95*14+13+12. Feeling fatigued. ugh.

DC stretch with 55's, felt so awesome. :D

Wide Grip Bench-135*25+20+17. These got harder to rack on the last 3 reps. Shoulder was feeling a little barky, form may have gotten off a bit.

Bench Dips-225 *15+15+12. Got some nice leverage on these, deep and low. Hit lower chest nicely.

Cable Crossovers with 35 each side *3 sets of 20. RETARDED @$$ pump on these.

All in all a decent workout but I subbed Gbol for Stoked PRe WO for this time around. Endurance fell off some, but I can't quite give an estimate of the effectiveness of Stoked just yet.

Had a boner walking home from work today. Remember in 40 Year old virgin when he has a boner and he calls the indian guy from viagra telling him how he had a boner for 4 hours? I tried using the advice of flicking the right testicle to lower the boner and it hurt like heck. Had to tuck that in the waistband. Needless to say LIBIDO UP!
 
Its funny when i see guys like Jay go on a "cruise"... I just gotta shake my head and think someday, maybe someday ill get there!
 
lol you did not flick your nut........ did you?
 
MrBigPR said:
Today was a pretty sweet workout. Chest.

Flat Bench Dumbbells-95 * 21+17+13.

Incline Bench Dumbbells-95*14+13+12. Feeling fatigued. ugh.

DC stretch with 55's, felt so awesome. :D

Wide Grip Bench-135*25+20+17. These got harder to rack on the last 3 reps. Shoulder was feeling a little barky, form may have gotten off a bit.

Bench Dips-225 *15+15+12. Got some nice leverage on these, deep and low. Hit lower chest nicely.

Cable Crossovers with 35 each side *3 sets of 20. RETARDED @$$ pump on these.

All in all a decent workout but I subbed Gbol for Stoked PRe WO for this time around. Endurance fell off some, but I can't quite give an estimate of the effectiveness of Stoked just yet.

Had a boner walking home from work today. Remember in 40 Year old virgin when he has a boner and he calls the indian guy from viagra telling him how he had a boner for 4 hours? I tried using the advice of flicking the right testicle to lower the boner and it hurt like heck. Had to tuck that in the waistband. Needless to say LIBIDO UP!
Click to expand...

Nice WO!

The waistband tuck is key. Learned that one at highschool dances. I miss the late 90's when parents/teachers had no clue what went on at highschool gatherings. Crazy stuff back in the day.
 
Back

Pullups- BW+45*19+16+12.
\
Deadlift- 315*12, 275*20.

Dual pulley Lat Pulldown-135*15, 115*20, 100*25.

DB Row- 85*20+17+14.

Reverse Pec Deck- 115*15+15+15.

Overall good workout. Dosing 1 gbol 1 stoked pre workout. More sweating, crazy sex thoughts. Chest is still in DOMs town. LEGS TOMMORROW!!!!!!:twisted:
 
Noice WO Jay! I have noticed more sweating while on this cycle as well, and im not one to sweat much! Guess thats good?? :lol:

Got a new trainer in our gym now who made me think of you when i first saw/met him. Of course no homo tho!
 
Teg said:
Noice WO Jay! I have noticed more sweating while on this cycle as well, and im not one to sweat much! Guess thats good?? :lol:

Got a new trainer in our gym now who made me think of you when i first saw/met him. Of course no homo tho!
Click to expand...

You will sweat more on cycle. It is a good thing. Just drink LOTS-O-WATER.

That was completely homo teg. ;)
 
GMG760 said:
Nice WO!

The waistband tuck is key. Learned that one at highschool dances. I miss the late 90's when parents/teachers had no clue what went on at highschool gatherings. Crazy stuff back in the day.
Click to expand...

WOrd, lol. High school days.....I miss some of them.
 
Teg said:
Noice WO Jay! I have noticed more sweating while on this cycle as well, and im not one to sweat much! Guess thats good?? :lol:

Got a new trainer in our gym now who made me think of you when i first saw/met him. Of course no homo tho!
Click to expand...

There is a nasty trainer at my gym too... (no homo) but the dude just has the sickest build ever... I think bigger than I'd want to be, but damn...
 
hahaha you cracked me up with that boner waistband sh1t! :rofl:

Dood you are retard strong! You might just turn into the hulk if you went "on"..(homo x infinity)
 
He is retard strong. I'd like to DL with Jay... I think he'd amp me up to a good level, and we can move similar weights. Provided I don't die this week. :lol:
 
I prob have about another year before Im deading that weight :dunno:
 
At least you guys are moving upward...my ass has been going backwards anymore!
 
Whoa there bud... Ogre? cmon now. I am fresh to def homie. Ain't got a bit ogre in me.
 
GMG760 said:
Whoa there bud... Ogre? cmon now. I am fresh to def homie. Ain't got a bit ogre in me.
Click to expand...

:toofunny: Ogre strong man...

Fresh to DEF.

[ame="http://www.youtube.com/watch?v=Szgo9_CEgc4"]YouTube - Hi Hater Remix - Maino, T.I., Swizzy, Plies, Jadakiss, Fab[/ame]
 
Oh, and here's a little video about a creative way to tie your do-rag... You know, in case ya'll get down like that... Like when you're watching ducks pee...

[ame="http://www.youtube.com/watch?v=tOjglrjjkEA"]YouTube - Quick Du-Rag Tip![/ame]
 
TimberLakers said:
He is retard strong. I'd like to DL with Jay... I think he'd amp me up to a good level, and we can move similar weights. Provided I don't die this week. :lol:
Click to expand...

Yea son! Sh*t would be sick gettin a workout together.

Workout update coming soon, shoulder is getting a lil sore so I had to ease off a bit :sad2:
 
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