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The MrBigPR Show...IT'S FINALLY HERE!

LegzZzZ n ArmZzzZzZ

ATG Squats- 315*8, 225*10, 135*25. Shoulder felt tight on 315 had to give it a nice stretch but it's a little buggy. Happens from time to time, just gotta take it easy. I usually warmup with 135 for 12 or so but never really count those. That last set was sweat city.

Leg Press-650*12+10+10. Straight sets, full ROM. Felt good.

SkullzZZzZz- 115*15+12+11.

Straight BB Curl 125*15+12+8.

Russian Calf Exercise-95*75+45. Fuggin pump and ridiculous soreness. :twisted:

Dosing Gbol alone now pre WO with my meal. Like having the pump back, peak on my biceps was ridiculous today. I'm not one to look at myself in the mirror but I sneaked a look at my midsection and I look good. :hitit:

On the shoulder, I'll problably lay off the heavy weights. Def won't be going for PR's during this mini run but it sucks going lower than what you actually want to.
 
Looking good man, ATG squats are awesome. Once youre all the way down there its like ****, now I gotta go back up haha.
 
Those are some strong Squatz
 
Ahh romanian deads. 405 forx7 is awesome. I assumed rdl was racks, and im glad to hear you dont play those, because they are gay. :28:
 
Yeah, i shouldnt say they are gay, they are alright, i just dont see the point in doing them, when you can just go from the floor. He probably meant romainian.
 
TimberLakers said:
That was Money (GMG). I got for 6 a couple weeks ago.
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Thats about what i do it for. I think maybe I could get more, but when i dead higher weight i focus on lower reps. My best pull to date is 505 for 2, but since im injured and lost about 12 lbs i failed at that and have only gotten 480x2:worried:
 
Yea, I was the one who got it for 7... and yea it was off the floor romanian dead lifts.



LOL... ogre. You're bigger than me homie.
 
ShoulderzZzZz

Shoulder Press- 155*17+13+10.

DB Arnold Press- 65*12+10+9.

Standing Row-115*20+16+13.

Barbell Shrugs-275*20+20+20. Holding it at the top to failure at very last rep.

Cable work, various rotator cuff exercises. I won't bore you with numbers there.:lick:

Shoulder is a little tender but I still managed to push through on my sets and keep the weights at an acceptable level. The strengthening exercises really helped. Legs are DOMish, attempted to run but wussed out 1 minute in.:borladuck:
 
hahha awesome workouts bro! Your #s make me feel vagtastic
 
Chest

Incline BB Press- 175*15+11+8....SHoulder precautions. Rather strong though. GOt a nice pump.

DUmbbell FLat Press- 100*14+10+8....Pump was ridiculous at this point, started getting winded but finished out.

WIde Grip Bench Press- 180*15+10+5. Straight tired at this point.

WIde Grip DIps BW+45*17+14+11.

Cable work- Lower crossover, middle and high thrust.

Strength is great, shoulder is better and all in all a good gym session. Nice pumps, leaning out.
 
This is still a cruise period right? When do you start your next DC phase?
 
Do you wait 30 seconds between sets? You must have the fastest muscle recover i've ever seen. On flat DB I can get it 14 times the first set but my second set would only be 4-5 times not 10 and the 3rd maybe 2-3. Are you not going to failure or something?
 
h0other said:
Do you wait 30 seconds between sets? You must have the fastest muscle recover i've ever seen. On flat DB I can get it 14 times the first set but my second set would only be 4-5 times not 10 and the 3rd maybe 2-3. Are you not going to failure or something?
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Jay is right... mind over matter
 
Dc is all about pushing to the utmost maximum. Although I will say Big, if your getting that many reps, it may be time to up the weights, 12-16 reps is the reccommended range I beleive. 14-10-8 puts your rep range real high. You could probably jump 10 lbs and still get 12-6-4, and still beat that the next go around you know?
 
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