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The MrBigPR Show...IT'S FINALLY HERE!

KgTomCat said:
NO SHOTGUN guys!!!! what was your fav flavor G?
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NO Shotgun tastes horrible. I couldn't even finish a bottle of the stuff.

My favorite NoXplode flavor is the blue raspberry. I have had enough fruit punch flavored supplements to last a lifetime.
 
The blue raspberry is the one I have. Smells good out of the container, downs pretty good. Tarty as f*ck....with 16oz of water. No aftertaste or anything. :thumbsup:

How much water do you use?
 
Holy shart! I never used more than 8 oz but even that seemed a bit much..too much water makes me wanna barf (with pre w/o drinks that is). 6oz was my money spot
 
I did 2 scoops in 10oz, blue raz is tarty as hell...the original Shotgun was horrible, the new Shotgun, NO Shotgun V3, tastes like candy, all the flavors are great, check out the profile. let out a SPARTA :lol::lol:
 
I watched We are the spartans this morning for sharts and giggles...awful
 
I usually use about 12-16 oz of water. About a pint glass size. I am a water-fiend all day though... I rarely pour myself a drink that is less than 16 oz. Definately can't wait to start using a PreWO drink again... I love me some caffeine.
 
I drink about 2 gallons of water daily. How many scoops do you go with? Contemplating doing 2 today for sh*ts and grins :thinking:
 
MrBigPR said:
I drink about 2 gallons of water daily. How many scoops do you go with? Contemplating doing 2 today for sh*ts and grins :thinking:
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I've always used 2. 1 is weak sauce for me.
 
How much caffeine is in NoXplode?
 
Word, 2 it is :twisted:

1 was OK, I've never had a P/W before and it took a LONG time to actually kick in.
 
I think NoXplode was the first supplement I bought other than Protein. I prefered SuperPump myself...

Anymore, I don't like to use anything PreWO... Just my inner rage.
 
TimberLakers said:
I think NoXplode was the first supplement I bought other than Protein. I prefered SuperPump myself...

Anymore, I don't like to use anything PreWO... Just my inner rage.
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awesome. for me i think i did cell-tech, then no-xplode. thankfully, before the no-xplode was finished, i joined AM :D
 
my friend takes a Red Bull, creatine, beta-alanine and arginine, he's too scared to take a pre wo supp, I told him its the same thing..
 
subbed friend. Sorry I am so late lol.
 
It's alright bro...left my notes from the last 3 days at home...I'll be giving a good update tommorrow.

Been busy....F*cking terrorists...
 
MrBigPR said:
It's alright bro...left my notes from the last 3 days at home...I'll be giving a good update tommorrow.

Been busy....F*cking terrorists...
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Awesome Ill look out for the update.

Terrorists?
 
I'm in Iraq, been super busy helping wounded soldiers. Haven't had much time in here like I usually do.

You guys won't be dissapointed with my past couple workouts.
 
MrBigPR said:
I'm in Iraq, been super busy helping wounded soldiers. Haven't had much time in here like I usually do.

You guys won't be dissapointed with my past couple workouts.
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Wow I didnt know you were in Iraq big dog! Are you a medic or something?
 
Dont let him lie to you... Hes a PIMP..... The ladys have been taking up all his time ;)
 
Been a busy past couple of days, dealing with the aftermath of these f*ckin terrorists.
Still managed to get to the gym. I’ve switched to a “cruise”. It’s basically lower weight with higher reps. Gbol is giving me some sick pumps and endurance in the gym. Cruise has been awesome so far.

Chest-Flat-195*26+18+15.
Incline- 195*17+15+12.

Wide Grip Dips- BW+35*22+20+16.

Cable crossovers, Pushups to failure (75+60+43).

:yikes:Overall it was an AWESOME workout. The Gly is giving me a steady pump allowing me to pump out some more reps. The reppage on the flat and incline was straight insane. DC stretch with 50lbs.
Cardio 5 miles at 35 min.

Back-Pullups- BW *32+22+18.

Bent BB Row- 165*20+15+15.

Deadlift-225*20+20+20.

Dual pulley Lat Pulldown-100*17+16+13.

DB Row- 85*22+18+13

Strong overall, haven’t done Bent over BB rows in some time so it was a little of a struggle to get form down the way I wanted it. Didn’t help that I was getting looked at by everyone in there. Cardio was done outside, Sprints and 2 miles run.

Shoulders-Shoulder Press- 155*25+22+17.

DB Arnold Press- 65*14+12+13.

Standing Row-115*20+16+13.

Flate raises with 45, 3 sets of 25.
DB Shrugs with 90’s 3 sets of 20.
Shoulder is feeling really good. Starting barking at me earlier, but overall good WO. Dosing 2 Gbol preworkout and it’s working AWESOME! Cardio, Swimming mile or so with swim sprints.


Legs and Arms-Leg Press -540*22+18+15.

Squats-185*32+25+22. got Lightheaded. Insane sweat puddle going on.

Leg Extensions-170*15+15+15.
The next calf exercise is taken from Russian’s log. Absolutely brutal.
GROW YOUR CALVES


Calves are one of the most stubborn if not the most stubborn bodyparts to increase in size, countless episodes of training, trying new methods, and what do you get, just painfull calves, well this routine will get some growth into those stubborn muscles, this is a very well used routine in russia, and its the most effective ive used, and here it is...

First donkey raises, the ones where you sit down and push the weight up with your calves, find a weight you can only do 5-7 reps with, now do those reps until falure, perfect form. Once youve done that rest for a few and i mean a FEW seconds, and push out 1-2 more or however many you can do, keep going like this until you get to 75 reps, never resting for more than 10 seconds in between.
This takes 4-6 minutes to finish, and in that time you will have hit the deep muscle belly of you calve, the slow twitch endurance fibers, and the explosive fast twitch fibers.
After this set is done stretch fully, for upto 10 minutes to help your calves recover, then repeat this time until you get to 45 reps.

These will make your calves grow, stop you from walking, and give you a good excuse to put your feet up and have a well earned rest.

More exercises coming soon, Russian.
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Cable curls-65*25+22+20


Tricep rope pushdowns-65*17+15+12


Ez Curl-95*16+12+12.
I couldn’t take my shirt off when I got back to my room. Crazy arms. HYOOOOOOOOOGEEE. Might not need to work them anymore :lol:

Crazy enough to do Cardio 3 miles in 30 min (weak sauce :sad2:)
 
thats high intensity, high volume right there lol! MrBigPR shreddin it!
 
Sick numbers Big. What rest times are you doing between the sets?
 
So for shoulder press for instance, you did 155*25+22+17. You did 15 deep breaths between each of these 25-22-17?
 
Yessir. After first rest pasuse I do a quick stretch and jump around for a little to get blood flowing. Then get under and knock out what I can. 155 is really light for me hence high reppage. If I were doing 225-245, yea I don't think so.
 
MrBigPR said:
Yessir. After first rest pasuse I do a quick stretch and jump around for a little to get blood flowing. Then get under and knock out what I can. 155 is really light for me hence high reppage. If I were doing 225-245, yea I don't think so.
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you doing the Dogcrapp training?

EDIT

I think thats what its called lol.
 
I'm all about high intensity and keeping my muscles off balance. Mix between volume work and DC for this "cruise" then totally revamping everything.
 
I should try this once.
 
GMG760 said:
You should try it for a month. I have made the switch and am never going back.
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it seems like to much volume to stay at a regimen like that. anything of reps over 15 IMO is jsut for building endurance.
 
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