WarcraftJJS dropping War on the iron with the help of "The One"

Back Pics.

First: (Dam finger got in the way)
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Second:
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I know I need to still drop some Body Fat%
 
I know I didn't have any before pics but I think I'm doing good. Any one have any ideas that I can add to my back workouts to help.
 
subbed sorry I am late warcraft.


you play ninjaburger?
 
Na I was part of the first members back in the 90s. I have one of my pics up of when I was in the 90s.

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Wednesday: Off Day

Food:
1.50 gal of water, 5 meals.

Morning: Oatmeal
Snack: Something?
Lunch: Breast of Chicken and Wheat Pasta
Snack: Homemade Meat Loaf and Potatos.
Dinner: Chili, Chicken Sandwich, Spicy Chicken Wrap.

Muscle Hardness, Vascularity: NA
Mood/Aggression: Fine
Libido: Good
Joints: Legs hurt in the morning Still?
 
WhatsaRoid? said:
Your back looks good and once you lower bf you will look like a monster

What the hell is nija burger? haha
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Haha it is a website about a fake Burger Place (Or is it??!?!?) And I guess they have a couple games and books. :lick:

ksujosh6 said:
very detailed log bud....ran the one when it first came out and it was great...+13 pounds
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Thanks alot. :wave2:
 
its like a table top board game lol. You get a certain ninja who has certain ablities and you have to complete food deliveries.

Your looking at the owner of a board.

Dont judge lol.
 
fightbackhxc said:
its like a table top board game lol. You get a certain ninja who has certain ablities and you have to complete food deliveries.

Your looking at the owner of a board.

Dont judge lol.
Click to expand...

No judging from man. Have to look into the game.
 
its made by steven jackson. I am a bit of a closet nerd when it comes to video games, comics, fantasy stuff.....

Anyways how is the one treating you Warcraft?
 
fightbackhxc said:
its made by steven jackson. I am a bit of a closet nerd when it comes to video games, comics, fantasy stuff.....

Anyways how is the one treating you Warcraft?
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The one is ok no problems that I'm seeing. I'm going to be starting my PCT on Sunday. So right now I'm doing good.
 
WarcraftJJS said:
The one is ok no problems that I'm seeing. I'm going to be starting my PCT on Sunday. So right now I'm doing good.
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awesome deal. Excited to see results.
 
Thursday: Chest/Abs

Coming up to the end of my cycle I'm going to post my wieght more often:
237.9 Lbs.
22.6% BF

Food:
1.50 gal of water, 5 meals.

Morning: Oatmeal
Snack: FiberOne Bar
Lunch: Chicken Tarky, and Rice, Vegs
Snack: Chicken Panine, 1 oz. Chips
Dinner: Chicken Bareto, with lite back beans, lite cheese, pico degao, hot sauce, lettece.

Muscle Hardness, Vascularity: Very Hard.
Mood/Aggression: Good
Libido: Good
Joints: NA

Stationary Bike
Distance: 1.8 mi
Time: 7 min 0 sec
Calories burnt: 54
Level/Resistance: 11

Barbell Incline Bench Press
Set 1: 8 x 135.00 Lbs
Set 2: 8 x 225.00 Lbs
Set 3: 8 x 225.00 Lbs

Dumbbell Decline Bench Press (Total Lbs.)
Set 1: 8 x 210.00 Lbs
Set 2: 8 x 240.00 Lbs
Set 3: 8 x 260.00 Lbs

Dumbbell Flyes Incline (Total Lbs.)
Set 1: 8 x 100.00 Lbs
Set 2: 8 x 100.00 Lbs
Set 3: 8 x 110.00 Lbs

Machine Pec Dec
Set 1: 8 x 220.00 Lbs
Set 2: 8 x 255.00 Lbs
Set 3: 8 x 265.00 Lbs

Barbell Bench Press
Set 1: 8 x 225.00 Lbs
Set 2: 8 x 245.00 Lbs
Set 3: 3 x 265.00 Lbs

Reverse Crunch
Set 1: 20 reps
Set 2: 15 reps
Set 3: 15 reps

Oblique Crunches
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Cable Crunch
Set 1: 8 x 200.00 Lbs
Set 2: 8 x 200.00 Lbs
Set 3: 10 x 200.00 Lbs

Notes:
Not bad work out really blown away today. But feel good. No Cardo Crap.
 
Friday: Shoulders/Traps

Coming up to the end of my cycle I'm going to post my wieght more often:
242.3 Lbs.

Food:
1.50 gal of water, 5 meals.

Muscle Hardness, Vascularity: Good
Mood/Aggression: Good
Libido: Good
Joints: NA


Stationary Bike
Distance: 1.68 mi
Time: 7 min 0 sec
Calories burnt: 54
Level/Resistance: 11

Barbell - Behind Neck Overhead Press
Set 1: 8 x 135.00 Lbs
Set 2: 8 x 135.00 Lbs
Set 3: 8 x 145.00 Lbs
Set 4: 8 x 145.00 Lbs

Dumbbell Standing Upright Row (Per Hand)
Set 1: 8 x 45.00 Lbs
Set 2: 8 x 45.00 Lbs
Set 3: 8 x 50.00 Lbs

Dumbbell - Lateral raise (Per Hand)
Set 1: 8 x 35.00 Lbs
Set 2: 8 x 40.00 Lbs
Set 3: 8 x 40.00 Lbs

Dumbbell Lying Rear Lateral Raise (Per Hand)
Set 1: 8 x 40.00 Lbs
Set 2: 8 x 45.00 Lbs
Set 3: 8 x 45.00 Lbs

Barbell Shrugs
Set 1: 8 x 225.00 Lbs
Set 2: 8 x 225.00 Lbs
Set 3: 8 x 225.00 Lbs

Dumbbell Shrugs (Total Lbs.)
Set 1: 8 x 230.00 Lbs
Set 2: 8 x 240.00 Lbs
Set 3: 8 x 250.00 Lbs

Treadmill
Distance: 1.12 mi
Time: 15 min 0 sec
Calories burnt: 117
Level/Resistance: 0

Notes:
12:40 min mile. Hurt the back of my leg not sure what is going on. Good workout tho.

--------------------------------------------------------------------------------------------------------------

Saturday: Off Day

Food:
1.00 gal of water, 5 meals.

Muscle Hardness, Vascularity: NA
Mood/Aggression: Good
Libido: Good
Joints: NA
 
Sunday: Arms

Food:
1.00 gal of water, 4 meals.

Morning: Cereal w/FF Milk
Snack: Crackers and PB
Lunch: Sandwich
Dinner: Pan Cooked Ham and a Red Potato, Green Beans

Muscle Hardness, Vascularity: Very Hard.
Mood/Aggression: Good
Libido: Good
Joints: NA

Stationary Bike
Distance: 2.1 mi
Time: 7 min 0 sec
Calories burnt: 64
Level/Resistance: 11

Barbell - Bench Press
Set 1: 8 x 185.00 Lbs
Set 2: 8 x 225.00 Lbs
Set 3: 8 x 245.00 Lbs

Cable - Tricep Pushdown
Set 1: 8 x 140.00 Lbs
Set 2: 8 x 160.00 Lbs
Set 3: 8 x 160.00 Lbs

Barbell Curl
Set 1: 8 x 110.00 Lbs
Set 2: 8 x 100.00 Lbs
Set 3: 8 x 100.00 Lbs

Dumbbell - Incline Curls
Set 1: 8 x 45.00 Lbs
Set 2: 8 x 45.00 Lbs
Set 3: 8 x 45.00 Lbs

Preacher Curl Close Grip
Set 1: 8 x 90.00 Lbs
Set 2: 8 x 90.00 Lbs
Set 3: 8 x 90.00 Lbs

Dumbbells Palm Up Wrist Curl
Set 1: 8 x 50.00 Lbs
Set 2: 8 x 50.00 Lbs
Set 3: 8 x 50.00 Lbs

Dumbbells Palm Down Wrist Curl
Set 1: 8 x 25.00 Lbs
Set 2: 8 x 25.00 Lbs
Set 3: 8 x 20.00 Lbs

Treadmill
Distance: 1.12 mi
Time: 15 min 0 sec
Calories burnt: 118
Level/Resistance: 0

Notes:
12:30 mile felt great no DOMS today. Leg day tomorrow and last ONE day. Alround great cycle.
 
I'm diggin the detail for sure. Great log bud...keep it going strong!!!!

Cheers!:cheers:
 
workouts are looking strong warcraft cant wait to see your final review and stuff.
 
Do you guys think I should go for 1 more week or should I cut it today?

If I go for this week I will be on for a total of 5 weeks.
 
WarcraftJJS said:
Do you guys think I should go for 1 more week or should I cut it today?

If I go for this week I will be on for a total of 5 weeks.
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You can continue for another week if you like.

However, for the competition, it is only 4 weeks long, so the final video/pics/stats must be done after 4 weeks of your cycle.
 
Ok. Then today is my last day I will have to wieght myself when I get home and I should have stuff up by tonight or tomorrow.
 
Ok So Monday was my last day for "The One" I will have a full video and everything by tonight hopfully (realy busy at work).
 
awesome man, really looking forward to it.
 
I want to say sorry to everyone about not getting my end video up I have been in the SH!T these last couple of days with my housing and moving. I'm going to be able to hopefully get it done today.
 
Monday: Legs/Calves
(Last day for "The One")

At gym:
Weight: 242.30
BF%: 22.5%

Food:
1.50 gal of water, 5 meals.

Morning: Oatmeal
Snack: Fiber Bar
Lunch: Ham, Potatos, Corn
Snack: Snadwich
Dinner: Chicken and Potatos, Veg.

Muscle Hardness, Vascularity: Very Hard.
Mood/Aggression: Good
Libido: Good
Joints: NA

Stationary Bike
Distance: 1.68 mi
Time: 7 min 0 sec
Calories burnt: 64
Level/Resistance: 11

Barbell Full Squat
Set 1: 8 x 225.00 Lbs
Set 2: 8 x 265.00 Lbs
Set 3: 8 x 275.00 Lbs

Machine Leg Extension
Set 1: 8 x 240.00 Lbs
Set 2: 8 x 240.00 Lbs
Set 3: 8 x 255.00 Lbs

Barbell - Romanian Deadlift
Set 1: 8 x 225.00 Lbs
Set 2: 8 x 225.00 Lbs
Set 3: 8 x 225.00 Lbs

Machine - Lying Leg Curls
Set 1: 8 x 130.00 Lbs
Set 2: 8 x 150.00 Lbs
Set 3: 8 x 150.00 Lbs

Standing Calf Raise
Set 1: 8 x 80.00 Lbs
Set 2: 8 x 90.00 Lbs
Set 3: 8 x 90.00 Lbs

Seated Calf Raise
Set 1: 8 x 425.00 Lbs
Set 2: 10 x 425.00 Lbs
Set 3: 10 x 425.00 Lbs

Notes:
Dropped cardio to day. Great leg day couldn't ask for more!
 
WarcraftJJS said:
So I actually started "The One" on Monday and I'm going to post about every 3 days or so.

Video was taken on Thursday, Monday I weighed in at 231.1 lbs./23%
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WarcraftJJS said:
Monday: Legs/Calves
(Last day for "The One")

At gym:
Weight: 242.30
BF%: 22.5%
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Total weight gained = 11.2lb
% of bodyweight gained = 4.8%.

Gain of 187.8lb lean body mass and 1.4lb bodyfat.

Very good stuff :) :thumbsup:


Team APPNUT
 
All in all I feel like "The One" really helped me with that need to grow in size and lifting.
I really didn't feel like I had any real side effects from The One, and I would recommend in to anyone wanting to kick it up a gear in the gym.

Any other questions (if I can) I will be glad to answer them or direct you to the person that can answer it.


[ame="http://www.youtube.com/watch?v=bxnE9AJVfJs"]YouTube - Final review of "The One"[/ame]
 
WarcraftJJS said:
All in all I feel like "The One" really helped me with that need to grow in size and lifting.
I really didn't feel like I had any real side effects from The One, and I would recommend in to anyone wanting to kick it up a gear in the gym.

Any other questions (if I can) I will be glad to answer them or direct you to the person that can answer it.


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Thanks for the final review bud. :thumbsup:

Just waiting to check in on the others now.

Cheers!:cheers:
 
nice final review war, glad the one helped ya and that you liked it.
 
Thanks!

I still have a lot of work to do.
 
it will come :)
 
WarcraftJJS said:
All in all I feel like "The One" really helped me with that need to grow in size and lifting.
I really didn't feel like I had any real side effects from The One, and I would recommend in to anyone wanting to kick it up a gear in the gym.

...

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Thanks for your review :)

Good luck in your cutting.

Team APPNUT
 
Great log man, was fun to watch. Nice vid review as well. Good gains.

Best of luck on the cut, I will tune into that as well. Good lifting bro-
 
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