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WarcraftJJS dropping War on the iron with the help of "The One"

Back Pics.

First: (Dam finger got in the way)
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Second:
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I know I need to still drop some Body Fat%
 
I know I didn't have any before pics but I think I'm doing good. Any one have any ideas that I can add to my back workouts to help.
 
subbed sorry I am late warcraft.


you play ninjaburger?
 
Na I was part of the first members back in the 90s. I have one of my pics up of when I was in the 90s.

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Wednesday: Off Day

Food:
1.50 gal of water, 5 meals.

Morning: Oatmeal
Snack: Something?
Lunch: Breast of Chicken and Wheat Pasta
Snack: Homemade Meat Loaf and Potatos.
Dinner: Chili, Chicken Sandwich, Spicy Chicken Wrap.

Muscle Hardness, Vascularity: NA
Mood/Aggression: Fine
Libido: Good
Joints: Legs hurt in the morning Still?
 
WhatsaRoid? said:
Your back looks good and once you lower bf you will look like a monster

What the hell is nija burger? haha
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Haha it is a website about a fake Burger Place (Or is it??!?!?) And I guess they have a couple games and books. :lick:

ksujosh6 said:
very detailed log bud....ran the one when it first came out and it was great...+13 pounds
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Thanks alot. :wave2:
 
its like a table top board game lol. You get a certain ninja who has certain ablities and you have to complete food deliveries.

Your looking at the owner of a board.

Dont judge lol.
 
fightbackhxc said:
its like a table top board game lol. You get a certain ninja who has certain ablities and you have to complete food deliveries.

Your looking at the owner of a board.

Dont judge lol.
Click to expand...

No judging from man. Have to look into the game.
 
its made by steven jackson. I am a bit of a closet nerd when it comes to video games, comics, fantasy stuff.....

Anyways how is the one treating you Warcraft?
 
fightbackhxc said:
its made by steven jackson. I am a bit of a closet nerd when it comes to video games, comics, fantasy stuff.....

Anyways how is the one treating you Warcraft?
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The one is ok no problems that I'm seeing. I'm going to be starting my PCT on Sunday. So right now I'm doing good.
 
WarcraftJJS said:
The one is ok no problems that I'm seeing. I'm going to be starting my PCT on Sunday. So right now I'm doing good.
Click to expand...

awesome deal. Excited to see results.
 
Thursday: Chest/Abs

Coming up to the end of my cycle I'm going to post my wieght more often:
237.9 Lbs.
22.6% BF

Food:
1.50 gal of water, 5 meals.

Morning: Oatmeal
Snack: FiberOne Bar
Lunch: Chicken Tarky, and Rice, Vegs
Snack: Chicken Panine, 1 oz. Chips
Dinner: Chicken Bareto, with lite back beans, lite cheese, pico degao, hot sauce, lettece.

Muscle Hardness, Vascularity: Very Hard.
Mood/Aggression: Good
Libido: Good
Joints: NA

Stationary Bike
Distance: 1.8 mi
Time: 7 min 0 sec
Calories burnt: 54
Level/Resistance: 11

Barbell Incline Bench Press
Set 1: 8 x 135.00 Lbs
Set 2: 8 x 225.00 Lbs
Set 3: 8 x 225.00 Lbs

Dumbbell Decline Bench Press (Total Lbs.)
Set 1: 8 x 210.00 Lbs
Set 2: 8 x 240.00 Lbs
Set 3: 8 x 260.00 Lbs

Dumbbell Flyes Incline (Total Lbs.)
Set 1: 8 x 100.00 Lbs
Set 2: 8 x 100.00 Lbs
Set 3: 8 x 110.00 Lbs

Machine Pec Dec
Set 1: 8 x 220.00 Lbs
Set 2: 8 x 255.00 Lbs
Set 3: 8 x 265.00 Lbs

Barbell Bench Press
Set 1: 8 x 225.00 Lbs
Set 2: 8 x 245.00 Lbs
Set 3: 3 x 265.00 Lbs

Reverse Crunch
Set 1: 20 reps
Set 2: 15 reps
Set 3: 15 reps

Oblique Crunches
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Cable Crunch
Set 1: 8 x 200.00 Lbs
Set 2: 8 x 200.00 Lbs
Set 3: 10 x 200.00 Lbs

Notes:
Not bad work out really blown away today. But feel good. No Cardo Crap.
 
Friday: Shoulders/Traps

Coming up to the end of my cycle I'm going to post my wieght more often:
242.3 Lbs.

Food:
1.50 gal of water, 5 meals.

Muscle Hardness, Vascularity: Good
Mood/Aggression: Good
Libido: Good
Joints: NA


Stationary Bike
Distance: 1.68 mi
Time: 7 min 0 sec
Calories burnt: 54
Level/Resistance: 11

Barbell - Behind Neck Overhead Press
Set 1: 8 x 135.00 Lbs
Set 2: 8 x 135.00 Lbs
Set 3: 8 x 145.00 Lbs
Set 4: 8 x 145.00 Lbs

Dumbbell Standing Upright Row (Per Hand)
Set 1: 8 x 45.00 Lbs
Set 2: 8 x 45.00 Lbs
Set 3: 8 x 50.00 Lbs

Dumbbell - Lateral raise (Per Hand)
Set 1: 8 x 35.00 Lbs
Set 2: 8 x 40.00 Lbs
Set 3: 8 x 40.00 Lbs

Dumbbell Lying Rear Lateral Raise (Per Hand)
Set 1: 8 x 40.00 Lbs
Set 2: 8 x 45.00 Lbs
Set 3: 8 x 45.00 Lbs

Barbell Shrugs
Set 1: 8 x 225.00 Lbs
Set 2: 8 x 225.00 Lbs
Set 3: 8 x 225.00 Lbs

Dumbbell Shrugs (Total Lbs.)
Set 1: 8 x 230.00 Lbs
Set 2: 8 x 240.00 Lbs
Set 3: 8 x 250.00 Lbs

Treadmill
Distance: 1.12 mi
Time: 15 min 0 sec
Calories burnt: 117
Level/Resistance: 0

Notes:
12:40 min mile. Hurt the back of my leg not sure what is going on. Good workout tho.

--------------------------------------------------------------------------------------------------------------

Saturday: Off Day

Food:
1.00 gal of water, 5 meals.

Muscle Hardness, Vascularity: NA
Mood/Aggression: Good
Libido: Good
Joints: NA
 
Sunday: Arms

Food:
1.00 gal of water, 4 meals.

Morning: Cereal w/FF Milk
Snack: Crackers and PB
Lunch: Sandwich
Dinner: Pan Cooked Ham and a Red Potato, Green Beans

Muscle Hardness, Vascularity: Very Hard.
Mood/Aggression: Good
Libido: Good
Joints: NA

Stationary Bike
Distance: 2.1 mi
Time: 7 min 0 sec
Calories burnt: 64
Level/Resistance: 11

Barbell - Bench Press
Set 1: 8 x 185.00 Lbs
Set 2: 8 x 225.00 Lbs
Set 3: 8 x 245.00 Lbs

Cable - Tricep Pushdown
Set 1: 8 x 140.00 Lbs
Set 2: 8 x 160.00 Lbs
Set 3: 8 x 160.00 Lbs

Barbell Curl
Set 1: 8 x 110.00 Lbs
Set 2: 8 x 100.00 Lbs
Set 3: 8 x 100.00 Lbs

Dumbbell - Incline Curls
Set 1: 8 x 45.00 Lbs
Set 2: 8 x 45.00 Lbs
Set 3: 8 x 45.00 Lbs

Preacher Curl Close Grip
Set 1: 8 x 90.00 Lbs
Set 2: 8 x 90.00 Lbs
Set 3: 8 x 90.00 Lbs

Dumbbells Palm Up Wrist Curl
Set 1: 8 x 50.00 Lbs
Set 2: 8 x 50.00 Lbs
Set 3: 8 x 50.00 Lbs

Dumbbells Palm Down Wrist Curl
Set 1: 8 x 25.00 Lbs
Set 2: 8 x 25.00 Lbs
Set 3: 8 x 20.00 Lbs

Treadmill
Distance: 1.12 mi
Time: 15 min 0 sec
Calories burnt: 118
Level/Resistance: 0

Notes:
12:30 mile felt great no DOMS today. Leg day tomorrow and last ONE day. Alround great cycle.
 
I'm diggin the detail for sure. Great log bud...keep it going strong!!!!

Cheers!:cheers:
 
workouts are looking strong warcraft cant wait to see your final review and stuff.
 
Do you guys think I should go for 1 more week or should I cut it today?

If I go for this week I will be on for a total of 5 weeks.
 
WarcraftJJS said:
Do you guys think I should go for 1 more week or should I cut it today?

If I go for this week I will be on for a total of 5 weeks.
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You can continue for another week if you like.

However, for the competition, it is only 4 weeks long, so the final video/pics/stats must be done after 4 weeks of your cycle.
 
Ok. Then today is my last day I will have to wieght myself when I get home and I should have stuff up by tonight or tomorrow.
 
Ok So Monday was my last day for "The One" I will have a full video and everything by tonight hopfully (realy busy at work).
 
awesome man, really looking forward to it.
 
I want to say sorry to everyone about not getting my end video up I have been in the SH!T these last couple of days with my housing and moving. I'm going to be able to hopefully get it done today.
 
Monday: Legs/Calves
(Last day for "The One")

At gym:
Weight: 242.30
BF%: 22.5%

Food:
1.50 gal of water, 5 meals.

Morning: Oatmeal
Snack: Fiber Bar
Lunch: Ham, Potatos, Corn
Snack: Snadwich
Dinner: Chicken and Potatos, Veg.

Muscle Hardness, Vascularity: Very Hard.
Mood/Aggression: Good
Libido: Good
Joints: NA

Stationary Bike
Distance: 1.68 mi
Time: 7 min 0 sec
Calories burnt: 64
Level/Resistance: 11

Barbell Full Squat
Set 1: 8 x 225.00 Lbs
Set 2: 8 x 265.00 Lbs
Set 3: 8 x 275.00 Lbs

Machine Leg Extension
Set 1: 8 x 240.00 Lbs
Set 2: 8 x 240.00 Lbs
Set 3: 8 x 255.00 Lbs

Barbell - Romanian Deadlift
Set 1: 8 x 225.00 Lbs
Set 2: 8 x 225.00 Lbs
Set 3: 8 x 225.00 Lbs

Machine - Lying Leg Curls
Set 1: 8 x 130.00 Lbs
Set 2: 8 x 150.00 Lbs
Set 3: 8 x 150.00 Lbs

Standing Calf Raise
Set 1: 8 x 80.00 Lbs
Set 2: 8 x 90.00 Lbs
Set 3: 8 x 90.00 Lbs

Seated Calf Raise
Set 1: 8 x 425.00 Lbs
Set 2: 10 x 425.00 Lbs
Set 3: 10 x 425.00 Lbs

Notes:
Dropped cardio to day. Great leg day couldn't ask for more!
 
WarcraftJJS said:
So I actually started "The One" on Monday and I'm going to post about every 3 days or so.

Video was taken on Thursday, Monday I weighed in at 231.1 lbs./23%
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WarcraftJJS said:
Monday: Legs/Calves
(Last day for "The One")

At gym:
Weight: 242.30
BF%: 22.5%
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Total weight gained = 11.2lb
% of bodyweight gained = 4.8%.

Gain of 187.8lb lean body mass and 1.4lb bodyfat.

Very good stuff :) :thumbsup:


Team APPNUT
 
All in all I feel like "The One" really helped me with that need to grow in size and lifting.
I really didn't feel like I had any real side effects from The One, and I would recommend in to anyone wanting to kick it up a gear in the gym.

Any other questions (if I can) I will be glad to answer them or direct you to the person that can answer it.


[ame="http://www.youtube.com/watch?v=bxnE9AJVfJs"]YouTube - Final review of "The One"[/ame]
 
WarcraftJJS said:
All in all I feel like "The One" really helped me with that need to grow in size and lifting.
I really didn't feel like I had any real side effects from The One, and I would recommend in to anyone wanting to kick it up a gear in the gym.

Any other questions (if I can) I will be glad to answer them or direct you to the person that can answer it.


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Thanks for the final review bud. :thumbsup:

Just waiting to check in on the others now.

Cheers!:cheers:
 
nice final review war, glad the one helped ya and that you liked it.
 
Thanks!

I still have a lot of work to do.
 
it will come :)
 
WarcraftJJS said:
All in all I feel like "The One" really helped me with that need to grow in size and lifting.
I really didn't feel like I had any real side effects from The One, and I would recommend in to anyone wanting to kick it up a gear in the gym.

...

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Thanks for your review :)

Good luck in your cutting.

Team APPNUT
 
Great log man, was fun to watch. Nice vid review as well. Good gains.

Best of luck on the cut, I will tune into that as well. Good lifting bro-
 
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