Volcom's T-911 Log: Two Kings and a Dictator.

VolcomX311 said:
I handle Y-HCL quite well actually. I've never experienced any of the side effects that I've read people talk about. The ironic thing is, I do well with regular Y-HCL, while the more advanced form used in Leviathan Reloaded gives me all day headaches after the 3rd day, but regular Y-HCL works well with me.
Por que?
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I'm on the fence about trying T-911, but the Y-HCl steers me away from it. I just don't handle it well and it murders my V02.
 
Rodja said:
I'm on the fence about trying T-911, but the Y-HCl steers me away from it. I just don't handle it well and it murders my V02.
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I don't notice a problem with V02 unless I double dose it pre-workout...Other than that, all the Y does is give me shrinkage. ha.
 
Irish Cannon said:
I don't notice a problem with V02 unless I double dose it pre-workout...Other than that, all the Y does is give me shrinkage. ha.
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I notice it about 5 minutes into sparring. I really struggle to get a full breath; I assume it's a BP issue.
 
Gives me teh shrinkage too...it goes away after awhile Timber :dunno:
 
Rodja said:
I notice it about 5 minutes into sparring. I really struggle to get a full breath; I assume it's a BP issue.
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Is that mal effect dose dependent? I don't "feel" the Y-hcl's stim effects from T-911. Tonight will be my first pre-workout double dose, which I don't foresee any issues (because I usually dose 9-12mg Y-HCL with EC) but I believe a regular dose of T-911 is quite low in Y-HCL. I suppose it all comes down to whether your experiences with shortness of breath are dose dependent.
 
Torem will keep ya covered :bukkake:
 
OMG! :eek: That gave me chills
 
Just dont whip it out flaccid :whip:
 
My lower back has not fully recovered from my last workout, which puts a wrench in my squats & deads plan. I may end up doing bench & back :dunno:
 
Murdered It

I'm the Bull, the gym was the Matador.

Invalid Link Removed


I had to opt out of performing squats and deads today, because I felt my lower back was not fully recovered, but I still wanted to lift and lift compound, so I went on and did a chest and back day, with my chest receiving the blunt of my efforts.

Incline Bench (off the clavicle)
185lbs x 10 reps
205lbs x 8 reps
225lbs x 5 reps

Flat Bench
185lbs x 8 reps
185lbs x 8 reps
185lbs x 7 reps

Dips
x10, x10, x10, x8.

Behind The Neck Pull Ups
x8, x7, x6

Underhand Chin Ups
x8, x6, x5

Lat Pull Downs
150lbs x 12 reps
180lbs x 10 reps
200lbs x 8 reps

60 MIN CARDIO: Cycling Intervals

I took two T-911's pre-workout today. I normally do 1tab/AM, 1tab/Mid, 1tab/PM/Pre-workout, but Irish suggested that I keep that dosing plan on OFF days and do a 1/1/2 for ON days, which I did today. I definitely felt the extra jolt from the Y-HCL, but that's actually not saying much, because at the normal 3mg Y-HCL, I actually feel nothing, so doubling that made me feel "something" but it wasn't like I felt stim'ed and wide eyed.

My strength on my incline has made leaps from Day 1, which is about a week ago. I ended on 185lbs on my last set for incline on Day 1 and I started on 185 on the incline today (ending at 225), which is my 4th workout of this uber compound program. There are too many variables I can attribute to the heightened strength gain to talk about, bottom line, if this continues, the muscle will follow.
 
VolcomX311 said:
I'm the Bull, the gym was the Matador.


My strength on my incline has made leaps from Day 1, which is about a week ago. I ended on 185lbs on my last set for incline on Day 1 and I started on 185 on the incline today (ending at 225), which is my 4th workout of this uber compound program. There are too many variables I can attribute to the heightened strength gain to talk about, bottom line, if this continues, the muscle will follow.
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Training less frequently pays off :D
 
VolcomX311 said:
I'm the Bull, the gym was the Matador.

Invalid Link Removed


I had to opt out of performing squats and deads today, because I felt my lower back was not fully recovered, but I still wanted to lift and lift compound, so I went on and did a chest and back day, with my chest receiving the blunt of my efforts.

Incline Bench (off the clavicle)
185lbs x 10 reps
205lbs x 8 reps
225lbs x 5 reps

Flat Bench
185lbs x 8 reps
185lbs x 8 reps
185lbs x 7 reps

Dips
x10, x10, x10, x8.

Behind The Neck Pull Ups
x8, x7, x6

Underhand Chin Ups
x8, x6, x5

Lat Pull Downs
150lbs x 12 reps
180lbs x 10 reps
200lbs x 8 reps

60 MIN CARDIO: Cycling Intervals

I took two T-911's pre-workout today. I normally do 1tab/AM, 1tab/Mid, 1tab/PM/Pre-workout, but Irish suggested that I keep that dosing plan on OFF days and do a 1/1/2 for ON days, which I did today. I definitely felt the extra jolt from the Y-HCL, but that's actually not saying much, because at the normal 3mg Y-HCL, I actually feel nothing, so doubling that made me feel "something" but it wasn't like I felt stim'ed and wide eyed.

My strength on my incline has made leaps from Day 1, which is about a week ago. I ended on 185lbs on my last set for incline on Day 1 and I started on 185 on the incline today (ending at 225), which is my 4th workout of this uber compound program. There are too many variables I can attribute to the heightened strength gain to talk about, bottom line, if this continues, the muscle will follow.
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Nice work bud. I agree...too many variables. In the end...who cares what is giving you the results...all that matters is that you are getting results!

Cheers bud!:cheers:
 
Quick and to the point.

Squats
185lbs x 10 reps
195lbs x 8 reps
195lbs x 5 reps

Dead Lifts
185lbs x 10 reps
205lbs x 8 reps
225lbs x 6 reps

[the dead lift weight has become easy, but I want to give my lower back more time before I use weight that my muscles are truly able handle.]

Standing Military [this is where I would normally perform incline press, but my schedule is a bit off]
95lbs x 10 reps
105lbs x 10 reps
105lbs x 8 reps

[I probably could have gone 135, but I felt my lumbar feeling a bit iffy at this point]

BB Shrugs [no wraps, very humbling.... for now]
185lbs x 10 reps, x 10 reps, x 9 reps

60 Min Interval Cycling

I feel my core strengthening without a doubt. I can feel my stability improve from workout to workout at this point and I've stopped becoming hypo or nauseous by the end of my workouts.

I'm still double dosing T-911 pre-workout and my vascularity has become more apparent ever since I began this compounding, compound workout.
 
In Volcom, sorry im late bro!
 
How you liking the T-911?
 
fightbackhxc said:
How you liking at T-911?
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I answered your question with extreme detail, then something happened where all my text bolded, then disappeared and I can't undo it for some BS reason. I'm sorry, I'll get back to this question when I get over the frustration of what just happened....
 
VolcomX311 said:
I answered your question with extreme detail, then something happened where all my text bolded, then disappeared and I can't undo it for some BS reason. I'm sorry, I'll get back to this question when I get over the frustration of what just happened....
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hahaha dont sweat it bro. but that is funny.
 
Irish Cannon said:
Sickly sweet.
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I've been hoping for a Recomp effect with all the compounding, compounds, but it's hard to tell because I am putting weight back on. My vascularity is improving, but I'm still gaining weight.

At the same time, I'm not quite as lean in the face, imo, as I was at 186lbs, so the scale is causing some confusion.

My strength is on the rise, though, no doubt. (I'm speaking mostly about my chest). My squat and deads are still in infant stages, comparatively, so I don't have a good grasp at where I really am. I doubt I'm lifting at near maximal effort yet, due to stability familiarity and confidence. However, my incline press is quite familiar and things are moving up quite nicely.
 
I wouldn't worry about the weight right now, bro. It seems to me like everything is going smoothly for you. How's the diet? Is it catered to more of a bulk or cut?

Bro I think I may have some nerve pinching going on...I'm getting some shooting pain down my right side, but it's not at all debilitating, so I don't know. It could just be from my muscle being sore.
 
Irish Cannon said:
I wouldn't worry about the weight right now, bro. It seems to me like everything is going smoothly for you. How's the diet? Is it catered to more of a bulk or cut?

Bro I think I may have some nerve pinching going on...I'm getting some shooting pain down my right side, but it's not at all debilitating, so I don't know. It could just be from my muscle being sore.
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Diet is around maintenance level.

Right side as in down your hamstrings? A nerve pinge wouldn't feel regional, it's a very recognizable straight line down your hamstrings. A minor, minor, minor pinge could result in a slight numbing sensation, which is what I have now, but a real pinge, would stop you in your tracks to momentarily endure a quite surmounting pain, no matter what.

Bottom line, is your pain regional? or very centered in a straight line?
 
VolcomX311 said:
I answered your question with extreme detail, then something happened where all my text bolded, then disappeared and I can't undo it for some BS reason. I'm sorry, I'll get back to this question when I get over the frustration of what just happened....
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:toofunny: As if you stolen the words from my mouth Sam. I HATE when that happens and getting over the frustration is by far the worst bit Invalid Link Removed The repeated version never EVER turns out as good in my experience.

VolcomX311 said:
I've been hoping for a Recomp effect with all the compounding, compounds, but it's hard to tell because I am putting weight back on. My vascularity is improving, but I'm still gaining weight.

At the same time, I'm not quite as lean in the face, imo, as I was at 186lbs, so the scale is causing some confusion.

My strength is on the rise, though, no doubt. (I'm speaking mostly about my chest). My squat and deads are still in infant stages, comparatively, so I don't have a good grasp at where I really am. I doubt I'm lifting at near maximal effort yet, due to stability familiarity and confidence. However, my incline press is quite familiar and things are moving up quite nicely.
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Your back will thank you for the no-belt approach in the years to come :)
 
dragonfly said:
:toofunny: As if you stolen the words from my mouth Sam. I HATE when that happens and getting over the frustration is by far the worst bit Invalid Link Removed The repeated version never EVER turns out as good in my experience.



Your back will thank you for the no-belt approach in the years to come :)
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That's the plan. Also, I realized that when I dead lift the weight I am able to lift when using a belt/wraps, I end up climbing the weight ladder too quickly. The last time I tried to re-start the dead lift process, I was back up to 405lbs by my third session. Furthermore, it's when I hit the 405lbs+ range that I start to have re-aggravating complications, so either I'll simply keep under that kind of weight permanently, or I'll have to take up to a year to give my lumbar enough time to establish that kind of stability.

I don't see myself doing 405 without my wraps ANY TIME soon either way and I'm in no rush. Being the beast of the gym seemed more relevant at 24-25yrs old, now, I'm much more concerned about the long term health of my body. Just being able to do deads at all is quite the blessing at the moment.
 
VolcomX311 said:
That's the plan. Also, I realized that when I dead lift the weight I am able to lift when using a belt/wraps, I end up climbing the weight ladder too quickly. The last time I tried to re-start the dead lift process, I was back up to 405lbs by my third session. Furthermore, it's when I hit the 405lbs+ range that I start to have re-aggravating complications, so either I'll simply keep under that kind of weight permanently, or I'll have to take up to a year to give my lumbar enough time to establish that kind of stability.

I don't see myself doing 405 without my wraps ANY TIME soon either way and I'm in no rush. Being the beast of the gym seemed more relevant at 24-25yrs old, now, I'm much more concerned about the long term health of my body. Just being able to do deads at all is quite the blessing at the moment.
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24-25?...Bro, how old are you? I thought you were like 23 or so.

I'm with you about the long-term health. I definitely have made it a goal to add mass in the years to come, but I've decided that I'll take more unconventional approaches as to protect my body from the heavy weight. As I said in my log, I'm going to try and utilize a pre-exhaustion method for compound lifts such as Deads, Squats, Bench, and the like.
 
My strength in general hasn't changed from my last session, but I am feeling an increase in core stability and familiarity of form. Core strength & stability is one of my prime objectives, so I consider this a success.

Raw Squats
185lbs x 8 reps
205lbs x 6 reps
205lbs x 6 reps

Raw Dead Lifts
185lbs x 8 reps
205lbs x 6 reps
225lbs x 5 reps

Incline Bench
185lbs x 8 reps
205lbs x 6 reps
225lbs x 5 reps

Flat Bench
185lbs x 8 reps
205lbs x 6 reps
205lbs x 6 reps

I stopped getting hypo at the end of my workouts and I even feel fairly energized once I'm done. I'm still exhausted, but not like I need to pass out and inject some glucose into my veins.

I'm still gaining weight, which is less then exciting. I'm around 194lbs consistently. My caloric intake is at maintenance and below, but I'm eating simple carbs again, about 120-200g a day on average. Apart from that, my diet is clean as bleach. My vascularity is good and the split in my biceps are quite apparent when I do deads, but weight gain still messes with my head. Either I'm just getting fat or it's the T-911.
 
Nice incline bench Volcom.
 
fightbackhxc said:
Nice incline bench Volcom.
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Thanks, it's not bad, I've been as strong as pushing an average of 275lbs for 6, with a PR of 315 for 6, but that was when I was 220-230lbs. I dropped down from 220 to 186lbs in about 2 months and now I'm re-establishing some general strength.
 
Volcom is a strong beach!
 
Paalease!! You are a strong mofugger and you know it! :slap:
 
VolcomX311 said:
My strength in general hasn't changed from my last session, but I am feeling an increase in core stability and familiarity of form. Core strength & stability is one of my prime objectives, so I consider this a success.

Raw Squats
185lbs x 8 reps
205lbs x 6 reps
205lbs x 6 reps

Raw Dead Lifts
185lbs x 8 reps
205lbs x 6 reps
225lbs x 5 reps

Incline Bench
185lbs x 8 reps
205lbs x 6 reps
225lbs x 5 reps

Flat Bench
185lbs x 8 reps
205lbs x 6 reps
205lbs x 6 reps

I stopped getting hypo at the end of my workouts and I even feel fairly energized once I'm done. I'm still exhausted, but not like I need to pass out and inject some glucose into my veins.

I'm still gaining weight, which is less then exciting. I'm around 194lbs consistently. My caloric intake is at maintenance and below, but I'm eating simple carbs again, about 120-200g a day on average. Apart from that, my diet is clean as bleach. My vascularity is good and the split in my biceps are quite apparent when I do deads, but weight gain still messes with my head. Either I'm just getting fat or it's the T-911.
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Hell of a workout bud. Nice job! :thumbsup:

Cheers!:cheers:
 
BBQ Indulgement

So my best friend is black, why is that relevant information? because I've never been to a BBQ, like a black folk BBQ. I went to a BBQ this weekend and the chef, who was also a friend of Afro Persuassion and an amazing effing cook. He made the BBQ sauce in the kitchen and I've never heard of hamburger meat rub, but with as much "stuff" he added to the burger meat, it was damn near a rub.

I ate horrendously Sunday. I had one of my friends famous "Bruva Burger," a hot dog and although I was stuffed, I was asked to have a hot link which I ate out of principle.

I ate bad the entire day and I had about 3 cups of wine through the afternoon, which brought my food discipline way down once I was buzzing.

but I'm not gonna lie, the next time I get a chance to have a "Bruva Burger," I'll probably eat two to three of them, it was probably the best hamburger I've ever had in my life :684: I'll just have a DCP drip in my arm while I'm doing it.
 
:684:
 
dcp drip hahaha nice.
 
hahaha I missed that.
 
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