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The MrBigPR Show...IT'S FINALLY HERE!

MrBigPR said:
How about Invalid Link Removed
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Had it, and it was stolen. Didn't re-buy (even though its 15 bucks now) cause there is a 3rd one droppin with my boy Tyson in it...

Side note, going to see Miguel Cotto at MSG for the second time in a week or so.
 
Big...Cute kid! I have a girl that I know I will be fighting the boys off. My oldest son , 8 years old, is already a pimp and drives the little girls crazy. My youngest is cute, but he knows NO FEAR and will be a brawler if his youth is any indication.

Needless to say the pool parties will start getting interesting in several years. I can hear the comments "your dad is creeping me out" already. LMAO
 
TimberLakers said:
Mite hav 2 try me sum a deez glycobolz soon
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From my experience it has been pretty darn good for a natty product. I might not be DTH, but should still help lean gains and fat reduction. I used those handheld calipers today and was down to 17.9%. Slowly inching down to my 15% initial goal.
 
Silver3CSRT8 said:
Big...Cute kid! I have a girl that I know I will be fighting the boys off. My oldest son , 8 years old, is already a pimp and drives the little girls crazy. My youngest is cute, but he knows NO FEAR and will be a brawler if his youth is any indication.

Needless to say the pool parties will start getting interesting in several years. I can hear the comments "your dad is creeping me out" already. LMAO
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:lol: I hear that. Don't know if I want a girl :think:
 
MrBigPR said:
TImber, I meant round 4. :lol: June 26th.
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Yeah, that's what I meant.

I'm building my next supplement stack as we speak... I'm going to run that new PP transdermal fatass burner - perhaps just standalone. I'm not sure a stim of any kind is in order - or will help in my situation.
 
Silver3CSRT8 said:
From my experience it has been pretty darn good for a natty product. I might not be DTH, but should still help lean gains and fat reduction. I used those handheld calipers today and was down to 17.9%. Slowly inching down to my 15% initial goal.
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Yea I hear you. I was never a fan of many supplements, just stuck to the old protein and BCAA's. Food was my thing. Once I mastered that down, I was set.

The other day I had a carb meal that consisted of problably 300 carbs.....No fat. I measured my waist because when I was shaving I was all :wtf:.....lookin lean as f*ck.

I might actually go through and reup my training to get back into baseball. I've played independantly here and there and before my ankle injury in college I was killing it.
 
TimberLakers said:
Yeah, that's what I meant.

I'm building my next supplement stack as we speak... I'm going to run that new PP transdermal fatass burner - perhaps just standalone. I'm not sure a stim of any kind is in order - or will help in my situation.
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They have that fat loss stack on sale. Basically free green tea extract and CLA.
 
TimberLakers said:
Yeah, that's what I meant.

I'm building my next supplement stack as we speak... I'm going to run that new PP transdermal fatass burner - perhaps just standalone. I'm not sure a stim of any kind is in order - or will help in my situation.
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You are gonna be shredded as f*ck.

DemZzZzZZZZZZ abZzZzZZZZZZZZZZZZZZZZZZZZz
:borladuck:
 
Mr Big on anabolics? That would be quite nasty!! Workouts are still looking sick. Hope all's well, bro.
 
Infamous is pretty dope... Just purely a rental though. Definitely not worth buying IMO, but quite an incredible / climbable / interactive map.
 
You let me know bud, I will definitely make a guest appearance.

My vote is for OC... but that is probably just me being lazy. I'm down for some Miami mami's!!!

Either way, we are gonna be tearin' sh*t up left and right at the gym!
 
If it's Miami Beach guys...be carefull what gym you choose...the ass pirates are rampant!
 
AZMIDLYF said:
If it's Miami Beach guys...be carefull what gym you choose...the ass pirates are rampant!
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I live in Chelsea dude... I've seen worse.

I'd rather have a gym full of homo's than a gym with one KGTomKat... eating white bread PBnJ's and doing partial squats in the power rack.
 
TimberLakers said:
I live in Chelsea dude... I've seen worse.

I'd rather have a gym full of homo's than a gym with one KGTomKat... eating white bread PBnJ's and doing partial squats in the power rack.
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LOL priceless. I was gonna post earlier, but im a video game illiterate.
 
Sorry I haven't updated in 2 days or so, we have had some bad fatalities as of late. Once I get finished with some stuff over here, I'll give a good update.

2 soldiers passed away today, may god be with them.
 
Get this for Cardio:

3 miles in about 25 minutes, then Softball for 1-2 hours then Swimming for about 3 hours. Did about 20 laps here and there, some basketbrawl and just laid out chillin.

Drank about 48 oz of gatorade when I got home.

Weight is sitting nice at 208, bf is shifting. Lookin like one LEAN MOFO! :head:



Dumbbell Curls-50*22+14+8. More reps, awesome.

Reverse Barbell Curl-115*14+9+6.


Squat Calf raises- 275*20+20+15. Solid as usual. Lots more sweat
Leg Curls-150*15+12+10.

Legpress-765*15+12+8. Last exercise of the day, finished strong. Extra reps too :D
 
It was an insane amount of cardio; I had promised a friend I would accompany her to the softball game, partake and accompany to the pool.
Got a little burned, I underestimate the sun over here sometimes :lol:

I'll be safe don't you worry. It has really been an intense day. Ohh the horror. Thanks for your prayers.

I've downed about 4 bottles of Gatorade today, insane refueling.
 
Nah man. I mess around with people and say I'm fat, but I have no skin to grab. "We are our own worst critics".
 
MrBigPR said:
Nah man. I mess around with people and say I'm fat, but I have no skin to grab. "We are our own worst critics".
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No doubt about that man. Im at 218 right now, down from 226, partly not intentional, partly cause of the shou;lder. I guess im around 10-11%
 
Always Do and Always Will! Im the same way with things.... My family thinks im nuts to...... Always room to improve!!!!
 
MrBigPR said:
It was an insane amount of cardio; I had promised a friend I would accompany her to the softball game, partake and accompany to the pool.
Got a little burned, I underestimate the sun over here sometimes :lol:

I'll be safe don't you worry. It has really been an intense day. Ohh the horror. Thanks for your prayers.

I've downed about 4 bottles of Gatorade today, insane refueling.
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Yea that's how I get suckered into cardio most of the time. Girls know I love the gym, and so if they need somebody to go for a run with, bike etc they often ask me, and I can never say no :dunno: I'm using my Poseidon to refuel the electrolytes during my fasted cardio, otherwise I might use Gatorade.
 
Gym is going to sh*t, bunch of benches broken so I had to work with what was in front. Had some looks for lifting in the squat rack, didn't give a f*ck. Went lighter today, slept wrong on my shoulder so it was kind of buggy. Better workout than I expected :)


Incline Bench- 225*18+11+8. Someone gave me a tub of NO Xplode-I was wired. Got it for free :D.

Close Grip Pullups- BW*23+14+11. No belts available to add weight :(.

Shoulder Press Dumbbell- 85*16+12+10.

Bench Dips- 350*12+12+12. Used the Seatbelt :)

Barbell Shrugs- 225*20+20+20. Grip was off today, didn't feel like doing 315 +.

Tbar Row-225*15+12+10. Kind of seperate sets, with less rest.

I know I know, more than 1 exercise per body part. I had to workout today as opposed to core day because the day before we had a base exercise.

Softball for an hour and a half after, went 2-5 1 HR 2 RBI. Gunned a guy down at the plate.
I attribute some of the extra reps to Gbol and No X. Felt like I could go all day, pullups were a joke ;). NOTHING BUT A PEANUT!!!!!!!!!!
 
Gaaaahhh :eek: crazy crazy workout man! I hope I can lift #s like that one day! :notworthy:
 
I like the flavors of explode, good variety, but I love Shotgun, the new Superpump is pretty good used to be Superdump but yea...everything else is the same
 
I wouldn't go so far as to say that I swear by it, but it is my favorite. I think most pre-workouts are so damn similar you should just use the one that tastes the best to you. Whatever flips that switch... NoXplode is what I am used to and enjoy using for a pre-workout drink.
 
I used to use no ex, years ago though. I am an advocate of assault now, though i havent tried the new superpump, will have to check it out.
 
Steveoph said:
:jaw: Virgin ;)

I thought you were thinking about ordering AI's Maniac a while back :dunno:
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I ordered it, got sent to the wrong address :006:

It's sitting at my house back in the states.

The No Xplode has a pretty good taste I must say.
 
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