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Tegs AMS's NEW 1andro & 4-ad UTT Review/Log (Unsponsored)

MrBigPR said:
Just saw your pics on a diff computer.....f*ckin guns buddy.
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Thanks Bro! Im tryin, Im tryin!

Zero V said:
Right! Just good old cough syrup, fortified with special extra molecules to help you "lift" that weight off your shoulders lol.
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Muahahahahahaha ;)

suncloud said:
why every woman should work out :)

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Whoa!!!

metroba said:
hahaha you are getting better and better at this..

Teg sorry if I missed it but where are the pics?

That tit flex is weird but I have to admit...it still moved :popworm:
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EDIT- See next post down...

AZMIDLYF said:
Breakfast of Champions Teg....now get your grub on!
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Yes Sir Yes Sir! Food was good today! Heat was killer tho! lol.... Then again, im not going to complain since you live in a hotter place then i!

JOHNJESSICA20 said:
Thanks for the invite man...Sorry im late
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YW! Glad you made it JJ! Now to get this show on the road!!!!!




Sorry aint been on since this morns update....

Soo ya took first dose of each at 730am....... Then took 2nd dose of each 4pm! No reactions, no sides, no nothing! So thats good! I have ate great all day, drank tons of water, and got a sunburn on the nose with our dry heat 90degree day! Got some sun no doubt. Wish i had a pool! lol

Tomarrow will be the start of lifts! Back Day!

Pics will be up tomarrow!
 
You got some decent shoulders and arms...chest aint bad either :thumbsup:
 
Holy Wow.... What a day! All out!

1.5hrs Pre wo Supershake
Pre/During- Purple Wraath
Post- 2scoop Whey w/ BAr

Sun- Back

DL-
115x12
155x8
185x6
225x6 +4 Wow!
235x1 PR! HOLY! This one done me in! Haha I was FEELIN it! :)

BB Row-
65x12
75x10
85x8
95x6

Pull Ups- (Thinking about gettin rid of these? Suggestions?)
BWx3
BWx2
BWx2

Face Pulls- (Tryed over hand grip today. Not sure if i like it)
70x10
80x6
80x6

Duel Pulley Lat Pull Downs-
50x15
70x12
90x10
60x16

Weight = 157.5

Ok sooooo i PRed the RDLs, But i did use mixed grip on the last sets. Not sure if thats worthy as a PR but ill count it, cause i know last week i couldnt have done it for sure regardless! I SUCK @ pullups, and think i should drop them since im not to sure if they are enough right now to really be doing me much good? Any suggestions on that guys? I felt super tired all late morn-afternoon till about 130 but im sure thats cause i couldnt get to sleep early and woke up early! Doesed 2nd dose right befor gym @ 2. I feel great tho! No stomach/gut issues at all!

The 4-ad's taste is something i know now, but i cant put my finger on it, or remember??? Once i do, i will report on it!!! Im diggin the Minty flavor of 1andro! It has a lil "sweet" spot were about 2secs after you put it UTT were it has a SWEET mint taste. So far so good with the taste of it guys!!! Im REALLY looking forward to these next 4weeks :)

If there is anything you want me to report on... Just lmk and ill try my very best!

Thats all for today guys! Tomarrow is Chest! Im off to change the tranny fluid in my car!!!
 
Do NOT get rid of pullups. In fact, I'd put them in the beginning of your workout... do three sets to failure - then get going with your workout.

How often are you doing deadlifts? I'm also not sure if I dig you maxing out every trip to the bar either... For this cycle... I'd really focus on making 225 your max... do it once a week... then try the ego lift once a month. The one rep PRs do pretty much nothing for your development - save give you a decent chance to injure yourself. Also - Forget the 115 pound and 155 pound crap... You're wasting your time stacking plates. Go 135, 185, 225... If you need more work, get in 2 sets of 225 or another set of 185.

For face pulls - overhand grip is really the only way to do them correctly to focus in on that upper back unless your wrists can rotate 180 degrees?!

I like the dual pulley lat pulldowns. I'm guessing that those are a macro weight (i.e. left plus right side = listed weight)... If you can get in 30 pullups before your workout, you concievably skip those, but if I had to have you do one, I'd really suggest sticking with the pullups.
 
TimberLakers said:
Do NOT get rid of pullups. In fact, I'd put them in the beginning of your workout... do three sets to failure - then get going with your workout.

How often are you doing deadlifts? I'm also not sure if I dig you maxing out every trip to the bar either... For this cycle... I'd really focus on making 225 your max... do it once a week... then try the ego lift once a month. The one rep PRs do pretty much nothing for your development - save give you a decent chance to injure yourself. Also - Forget the 115 pound and 155 pound crap... You're wasting your time stacking plates. Go 135, 185, 225... If you need more work, get in 2 sets of 225 or another set of 185.

For face pulls - overhand grip is really the only way to do them correctly to focus in on that upper back unless your wrists can rotate 180 degrees?!

I like the dual pulley lat pulldowns. I'm guessing that those are a macro weight (i.e. left plus right side = listed weight)... If you can get in 30 pullups before your workout, you concievably skip those, but if I had to have you do one, I'd really suggest sticking with the pullups.
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I was teaching someone at the gym the other day who cant do 10 pull ups how to do an assisted pull up. They complained, I said STFU and forget about looking manly. You ever wanna be able to do 10 pull ups, you have to start somewhere :D Then his foot slipped out of my hands and nailed me in the cahones...

Pull ups are amazing. I am adding them to a daily thing save for two days after doing that muscle group in the gym. Just like push ups.
 
Zero V said:
I was teaching someone at the gym the other day who cant do 10 pull ups how to do an assisted pull up. They complained, I said STFU and forget about looking manly. You ever wanna be able to do 10 pull ups, you have to start somewhere :D Then his foot slipped out of my hands and nailed me in the cahones...

Pull ups are amazing. I am adding them to a daily thing save for two days after doing that muscle group in the gym. Just like push ups.
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You're totally right.

Pullups are probably the most important compound movement for overall back development. You should ask someone at the gym to critique your technique Teg - just to see maybe its a mechanical thing making you "suck" at pullups.

Nonetheless, I'm glad to see you putting so much emphasis on back.
 
Try doing 5-6 sets of 5-6 pullups. Forget assisted crap, you want your muscles to form by lifting your own weight.
 
Teg, here is something you can use to strengthen the chins. Start with body weight sets and work into using weight in your lap. Like TL said...pound out 3 sets to failure and then move on to the rest of the w/o. TL also is right with the max sets....get in the reps and stay in the 6-8 rep range where 6-8 is all you can do. For instance...135-10,185-5, then 225 to failure(6-8), strip weight to say 155 and bang a set of 12 out. You are done. When 6-8 is easy on the big set, increase the weight and keep progressing.

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good workout brudah Teg!
 
TimberLakers said:
Do NOT get rid of pullups. In fact, I'd put them in the beginning of your workout... do three sets to failure - then get going with your workout.

How often are you doing deadlifts? I'm also not sure if I dig you maxing out every trip to the bar either... For this cycle... I'd really focus on making 225 your max... do it once a week... then try the ego lift once a month. The one rep PRs do pretty much nothing for your development - save give you a decent chance to injure yourself. Also - Forget the 115 pound and 155 pound crap... You're wasting your time stacking plates. Go 135, 185, 225... If you need more work, get in 2 sets of 225 or another set of 185.

For face pulls - overhand grip is really the only way to do them correctly to focus in on that upper back unless your wrists can rotate 180 degrees?!

I like the dual pulley lat pulldowns. I'm guessing that those are a macro weight (i.e. left plus right side = listed weight)... If you can get in 30 pullups before your workout, you concievably skip those, but if I had to have you do one, I'd really suggest sticking with the pullups.
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Ok so throw pulls ups into beginning, 3set x failure. Noted

The DLs i do once a week TL. Ya we stepped down in weight cause this was my lifting partners first time doing deads in over 7yrs so he wanted to get a form check so i did them with him to and ya i got a lil excited at the end as you can tell hahaha Whooops! Next week the plan is 135, 185, 225, 225, 155. <--- Thats what i was thinking would be best? No?

AZMIDLYF said:
Teg, here is something you can use to strengthen the chins. Start with body weight sets and work into using weight in your lap. Like TL said...pound out 3 sets to failure and then move on to the rest of the w/o. TL also is right with the max sets....get in the reps and stay in the 6-8 rep range where 6-8 is all you can do. For instance...135-10,185-5, then 225 to failure(6-8), strip weight to say 155 and bang a set of 12 out. You are done. When 6-8 is easy on the big set, increase the weight and keep progressing.

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Dood i LOVE those! I totally have forgotten about them till just now! Thank You SOOO much for posting that! I appreciate it!

delsolrob said:
good workout brudah Teg!
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Thank You Rob! Im really feeling back this morning! hahaha


Quick ?- Pull Ups and Rack Chins... Its typically one or the other in a work out, not both, correct?
 
AZMIDLYF said:
Teg, here is something you can use to strengthen the chins. Start with body weight sets and work into using weight in your lap. Like TL said...pound out 3 sets to failure and then move on to the rest of the w/o. TL also is right with the max sets....get in the reps and stay in the 6-8 rep range where 6-8 is all you can do. For instance...135-10,185-5, then 225 to failure(6-8), strip weight to say 155 and bang a set of 12 out. You are done. When 6-8 is easy on the big set, increase the weight and keep progressing.

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damn AZ. i was going to comment on deads and subbing weighted rack chins to get the rep ranges a bit higher, but it looks like you've said everything i would. when you get to 8 reps on deads, add the 5 pound plates per side and try for 6. while on cycle, you should try for all 8.

between AZ and timber, i think you'll achieve more than you expect to from this cycle.
 
AZMIDLYF said:
Correct...
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TY! I will try 1 set of pull ups right off the bat and see how many i get, if i cant get enough ill go straight to Rack Chins and then start DLs etc afterwords!

suncloud said:
damn AZ. i was going to comment on deads and subbing weighted rack chins to get the rep ranges a bit higher, but it looks like you've said everything i would. when you get to 8 reps on deads, add the 5 pound plates per side and try for 6. while on cycle, you should try for all 8.

between AZ and timber, i think you'll achieve more than you expect to from this cycle.
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Ok got it on the 5pd add after the 8reps! TY Brotha! Not just those guys, but you and everyone else! Learning lots from everyone just in the last 6months! You all have helped ALOT and i feel im a better lifter because of it!
 
The STATS on Page 1 have been updated!!! Will add pics here in a few min after i eat... AGAIN! ;)
 
We used to get on Silver's case about doing assisted pull ups. I am of the belief that if you can do 1 pull up you should do 1 pull up as many times as you can. If you can do 2, do 2 etc etc. Working with the bodyweight will make you so much stronger, so much faster.
 
Guys guys... c'mon... the assisted dips and pullup stations are there for a REASON!!!



















Girls.

ZZZZOOMMMGGGGDDDzzzZZ... O no he didnnnn....

LAWLZ
 
GMG760 said:
We used to get on Silver's case about doing assisted pull ups. I am of the belief that if you can do 1 pull up you should do 1 pull up as many times as you can. If you can do 2, do 2 etc etc. Working with the bodyweight will make you so much stronger, so much faster.
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MrBigPR said:
G is right. I'm currently teaching my workout partner this. Strength will come bro.
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Honestly, thats what i had just "assumed" as well, but was never sure since ive never gotten good at them but i still do them. I see guys who go in there do em half @$$ed between doing the kicking motion or only doing half pulls, then walk around like there BA???.... I like them, im just not good at them... YET!
 
You'd be surprised. I'd advise to keep your lower body controlled throughout the movement. I see alot of people struggle but they are kicking at the air like they are about to get kidnapped.
 
Quit yer b*tchin Teg. Just pull your ass up. :lol:

You think you suck at them now, wait until you gain 20 / 30 pounds.
 
agreed. I could do 20-25 pull ups in a set when I was in the 170s. Now I am stoked if I get 12-15.

Just cross your legs and flex your abs... you'll stay straight.
 
MrBigPR said:
You'd be surprised. I'd advise to keep your lower body controlled throughout the movement. I see alot of people struggle but they are kicking at the air like they are about to get kidnapped.
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Ya im like WTH? But eh whatever.... I only do what i can, CLEAN....

TimberLakers said:
Quit yer b*tchin Teg. Just pull your ass up. :lol:

You think you suck at them now, wait until you gain 20 / 30 pounds.
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ROFL.... Yeah, im HOPING ill be just a bit stronger by then cause if not, im FAT! :lol:
 
Teg said:
Ya im like WTH? But eh whatever.... I only do what i can, CLEAN....


ROFL.... Yeah, im HOPING ill be just a bit stronger by then cause if not, im FAT! :lol:
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I assure you it doesn't work like that. Just like what G-Money said above. I used to bang out sets of 25 or 30... Now its more like 15 to 18 tops.
 
You'll get there. I believe you can keep strength no matter the size. Just gotta do it right.

I try and tell people lifting weights is 90% mental and 10% muscle. If you think you can lift it, you can do it.

Example: My workout partner could barely do 155 *10 on DL. Today he said to throw 155 on. I threw 185 on. He pumped that out for 12. Afterwards "I thought that was 155". And he did that CLEAN
 
What do you think about Teg doing some static holds to build up his strength on chins?
 
TimberLakers said:
I assure you it doesn't work like that. Just like what G-Money said above. I used to bang out sets of 25 or 30... Now its more like 15 to 18 tops.
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O ya, i didnt mean it like that. I ment, that if i got bigger, i better be stronger, so i could still atleast do them! IE Get fat and not be able to do them!

MrBigPR said:
You'll get there. I believe you can keep strength no matter the size. Just gotta do it right.

I try and tell people lifting weights is 90% mental and 10% muscle. If you think you can lift it, you can do it.

Example: My workout partner could barely do 155 *10 on DL. Today he said to throw 155 on. I threw 185 on. He pumped that out for 12. Afterwards "I thought that was 155". And he did that CLEAN
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Hahaha O i know all about the mental stuff very well. And your right, its a damn mental game that is played. Which is why im so focused and just get "into it" in the gym.... I know its there, just gotta make it work!
 
I can bang out more reps if I have a drill sergeant of a partner yelling at me. Nothing like being called a pussy when you are struggling to get you to smash that weight up.
 
GMG760 said:
I can bang out more reps if I have a drill sergeant of a partner yelling at me. Nothing like being called a pussy when you are struggling to get you to smash that weight up.
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I hear you bro. Helps to get those extra reps out. I used to get texts from one of my home boys pushing me and bitching me out. SH*t was priceless
 
Motivation
 

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OMG! yall are cracking me up! This is a log! not Comedy Central! ;)

But yeah teg get those pullups in holms. I had a friend in college that i worked out with and he was a beast! but i remember one day i decided to do pull ups and after i did a few i looked at him kinda like "ok your turn". He looked at me like all confused, guess he didnt want to dissapoint me so he got up there and could barely do one. I was like WTF!? haha
 
PICS are up on Page 1! Had to do them at the gym yesterday since my lifting partner had my camera.
 
You remember that one pic from Timbers' log....here is the continuation...
 

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PR is my favorite poster :notworthy:
 
Ok WTH? Today Sucked, but was also Good????

1.5hrs pre supershake/oats
Pre/During- Purple Wraath
Post- 2scoop Whey

Mon- Chest
Flat Bench Press- I dont know what happend here. So Lethargic/Tired!
115x12
135x10
140x8
145x6

Incline DB Press- "Woke Up" at 40x10???

35x10
40x8
40x10
45x10
50x6 (OLD 6rep Max @ 175pds!) WOOHOO!!!!

Incline DB Flys-
25x12
30x10
35x8

Pec Dec-
70x10
80x8
90x6

Weight = 158 (Just a lil over but not 158.5)

Ok sooo im not sure what happened today in the beginning. I felt great all morn/afternoon, but on the way to the gym, i got all sleepy and stuff. Got there and coulda just went to sleep on the bench LOL... Im not goin to say thats the supps just yet but wow i was just outta it there till the 40x10 on incline. I just felt like i could keep goin so i did and then pulled out that 50x6 to make up for the flat bench! Everything after that just felt soild and strong!!!

Ok guys im off to drs appt....
 
Solid w/o Teg....like the rep ranges.
 
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