2 DAYS ON RECREATE/PWFULL/AP-feeling like an alpha FE-MALE !!!

TimberLakers said:
This seems to be a reoccuring theme... Me and bodyguards, IC and the sweet spotter dude, now DFly and the partial rep maniac.

By the way DFly, I hate morning workouts too. So either its not a man thing, or I'm a damn chick.

Pics are looking sharp.
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Well, the morning :twisted: tendencies were not random episodes....


WEEK 4

* I had this crazy dream where someone told me my legs wouldn't suck if I worked them hard enough....
.....I was like :wtf1: :rasp: :nana: ...if anything, I'm not resting them hard enough ! So.....

....I put myself in quarantine for two days Invalid Link Removed

Much rest is needed, super-compensation does not occur if you train every day, YES, I SAID THAT !!! Invalid Link Removed

:lol:

* It has been EXTREMELY hard to resist the ever increasing morning urges to lift. Without doubt I attribute this to AE & AX (I've been taking them on off days as of last week, dosing same as on training days, 1 caps each on empty )

* THAT'S OK, THE HEAT IS BUILDING UP ;)
 

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WEEK 4


* I've been so slack this week Invalid Link Removed Took WHOLE 3 days of rest...:bsflag:
....I did some uphill sprinting yesterday, but seriously that wasn't really hard :rolleyes:

* So today I just had to hit it all Invalid Link Removed:

SUPERSET 1

1. Chin-Ups
2. Bench Press

8 sets​

SUPERSET 2

1. Dips
2. Deadlifts

8 sets
​

* Took awhile to get into the swing of things. I mean, three days of rest has its consequences :p
So, the Invalid Link Removed sucked Invalid Link Removed, I felt kind of heavy to myself :eek: :lol: Rep-wise a bit better than last week, nothing too exciting. That's ok though, last week was really plateau-braking in the Chins department, can't expect that on a weekly basis :) ...bench, errr, up couple of pounds Invalid Link Removed

* DIPS WERE ANOTHER STORY ALTOGETHER :biglaugh:

Last week was just BW and machine assisted

This week :
BW as a warmup
5lb plate - 2 sets Invalid Link Removed
11lb plate - 4 sets (6 reps)Invalid Link Removed ​

Finished off with 2 sets high rep BW (12 reps each)....ahhhh, the pump :cool: ​

* Deads, well, FINALLY MOVED ON, by 22lb ! That felt awesome, specially after some minor... :soapbox:.... back issues that I had last week. So finding out I was able to crank out 4 sets at +22lb was a real treat ! Invalid Link Removed


* CONCLUSION: Rest is good, even for DRAGONS ;)
 
Eeesh, what a pair of supersets! I like it! :biggthumpup:
Might have to get into that myself once I get out of single body-part per day mode.
Nice #'s..rest DEF makes a difference. Can't be your Dragon-ly unhuman self every day of the week y'know. :D
 
btw dude -- seriously, if you've been on the A-Stack for a yr now, let me give you a bit of truly valuable advice: you really need to cycle off for a good long while.
 
lyfespan said:
litter, dude i left BB because of guys like you, all blasts no help, i have been on the asteriod stack for almost a yr now, and drinking while on powerfull, increases the affects of alcohol on your system( and thats not just IMO, as i have a more than a few friends and colleages on this stack) and yes im young 35, if its any concellation to ya
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This tool is begging for a Timber verbal sh*t kicking... :type:

Get bent dude... Who the f*ck are you?! :bukkake:
 
snagency said:
lol..I thought he was saying he left bb.com, not bodybuilding as a lifestyle!

haha..yeah, dickheads like me..dammit I feel bad now. :(

I'm such a big bully. :28:
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Nope, you straight up just kicked ol' dude out of BB'ing.

On another note, I've decided to stop pooping... because of a$sholes like Snags... Its only appropriate.
 
What are you talking about, man?
Weirdo.
lyfespan said:
litter, dude i left BB because of guys like you, all blasts no help, i have been on the asteriod stack for almost a yr now, and drinking while on powerfull, increases the affects of alcohol on your system( and thats not just IMO, as i have a more than a few friends and colleages on this stack) and yes im young 35, if its any concellation to ya
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Iron Lungz said:
What are you talking about, man?
Weirdo.
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x 2 :wtf1:

lyfespan said:
litter, dude i left BB because of guys like you, all blasts no help, i have been on the asteriod stack for almost a yr now, and drinking while on powerfull, increases the affects of alcohol on your system( and thats not just IMO, as i have a more than a few friends and colleages on this stack) and yes im young 35, if its any concellation to ya
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These guys here have been a great support, both in sharing knowledge and keeping my motivation up in times of crisis. They are my asteroid stack :D
As, for alcohol, not sure what gave you that idea, I haven't touched it in years. I hate the stuff. It contributes nothing to health. Red wine is good but I'm just too sensitive to alcohol in general so I must stay clear of it. Alcohol and dragons simply DO NOT AGREE :lol:
 

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snagency said:
Eeesh, what a pair of supersets! I like it! :biggthumpup:
Might have to get into that myself once I get out of single body-part per day mode.
Nice #'s..rest DEF makes a difference. Can't be your Dragon-ly unhuman self every day of the week y'know. :D
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That's what I thought :eek: I substituted BB curls for deads, to get a bit more out of the workout ;) Time is precious in my world :)
Train and rest ferociously, that’s how dragonpower comes by :biglaugh:
 

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WEEK 4

TODAY WAS ALL ABOUT LEGS :D


* I think of myself as a person easy to please (my dad would STRONGLY disagree Invalid Link Removed with that statement :lol:)....all that is required to brighten my day up is a nice cup of coffee.
* Today I "accidentally" :liar: pressed the double-espresso button on a coffee machine at work 3x....Invalid Link Removed ....within minutes ... Invalid Link Removed Invalid Link Removed Invalid Link RemovedInvalid Link Removed
....I was bouncing of the walls


* I knew I was in for a GREAT workout ;)
 

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So...

* I added one more warmup set on BB lunges and my strength didn't suffer at all ! Quite on the contrary, I ended up doing 3 extra sets with extra 11lb :biglaugh: :woohoo:
...had absolutely no issues with my back (I actually did a lot of stretching in between sets and also threw couple of random hanging knee raises :thumbsup:)
* Last week I did a :lame: job in my warmup and my back started squealing Invalid Link Removed at measly 100lb :rant:

* On BB lunges I could have done 150lb easily...on the right leg, however, left one is the weak link....it is because of a permanent damage of the sciatic nerve (due to a slipped lumbal disc...4 years ago ... :soapbox:) I simply CANNOT engage all the muscles that run on the back and side of my left leg. Oh, well, we'll get there :twisted:

* AWESOME, AWESOME, AWESOME WORKOUT !

There is only one way to describe the way I felt...(familiar one Irish ? :p)
 

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dragonfly said:
* AWESOME, AWESOME, AWESOME WORKOUT !
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Holy progress! :bigeyes:
Your meticulous tracking -- let alone the gains you're making -- is truly impressive DF! (I love those charts!) :)
Now you've done it; I got legs here in a bit myself, gotta go try to keep up with the DragonLady.. :dunno: Great inspiration!
 
snagency said:
Holy progress! :bigeyes:
Your meticulous tracking -- let alone the gains you're making -- is truly impressive DF! (I love those charts!) :)
Now you've done it; I got legs here in a bit myself, gotta go try to keep up with the DragonLady.. :dunno: Great inspiration!
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I'm a science nerd, it is my job :o ....I hate doing charts for work tho... :lol:

...and...thanks, always happy to inspire Snag Invalid Link Removed

...that is the least I can do for all of you here, like I said before and I'll say it AGAIN !!!! :rolleyes: You guys are DRAGON'S ULTIMATE ROID-RAGE-STACK :)
 
snagency said:
Holy progress! :bigeyes:
Your meticulous tracking -- let alone the gains you're making -- is truly impressive DF! (I love those charts!) :)
Now you've done it; I got legs here in a bit myself, gotta go try to keep up with the DragonLady.. :dunno: Great inspiration!
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She IS a great inspiration. And so organized! Ha...I am dying to lift, not to mention kill my legs. :(
 
VolcomX311 said:
I used to do bouts of uphill sprinting, that stuff is hard for us regular people.
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You are MOST DEFINITELY NOT a regular person Sam :)

Irish Cannon said:
For a while I was training for hill running. I was planning a trip to Ireland to run the southern coast, but I had to call the trip off so I quit doing it.
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Bummer. Why ?

Irish Cannon said:
She IS a great inspiration. And so organized! Ha...I am dying to lift, not to mention kill my legs. :(
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You'll be back in no time Cannon ;)
 
I'm going to set the legs off tonight too there DFly. Hopefully I have similar results.

Cracked up up with the coffee up there. I'm a coffee freak myself. Can't get enough.
 
TimberLakers said:
I'm going to set the legs off tonight too there DFly. Hopefully I have similar results.

Cracked up up with the coffee up there. I'm a coffee freak myself. Can't get enough.
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Invalid Link Removed

Felt a bit like ^^ this morning :lol:

Other than that, I feel pain.... LEG DOMS :D

:rant: I wish I had a training partner, I really needed someone to assist me with the dropsets, I mean, it takes time to remove the plates so you get a bit of resting time Invalid Link Removed .... I just wanted to keep going Invalid Link Removed

Other thing that was limiting the intensity of yesterday's workout - wrists, because of my built (longer legs than torso), I tend to lean forward on squats so I always try to keep the bar as low on my back as possible, that puts the wrists in a very awkward position. I ended up strapping them for the heaviest sets and dropsets cause they simply couldn't cope with the weight.
 
:lol:
dragonfly said:
Other thing that was limiting the intensity of yesterday's workout - wrists, because of my built (longer legs than torso), I tend to lean forward on squats so I always try to keep the bar as low on my back as possible, that puts the wrists in a very awkward position. I ended up strapping them for the heaviest sets and dropsets cause they simply couldn't cope with the weight.
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Can't let weak wrists stand in the way of leg growth, ain't that right Irish ? :D
 
dragonfly said:
:lol:


Can't let weak wrists stand in the way of leg growth, ain't that right Irish ? :D
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That's right, Dfly. ;)

...and I ended up taking your advice. I didn't purchase any extra items at NP last night...but then I realized I actually NEEDED more basics after I made the order. :lol: - I'm running low on Fish Oil, and I needed to pick up some MRBars since I've got a very hectic work-week. Memorial Day sales and a rainy weekend in Destin! Oy vey!
 
Irish Cannon said:
That's right, Dfly. ;)

...and I ended up taking your advice. I didn't purchase any extra items at NP last night...but then I realized I actually NEEDED more basics after I made the order. :lol: - I'm running low on Fish Oil, and I needed to pick up some MRBars since I've got a very hectic work-week. Memorial Day sales and a rainy weekend in Destin! Oy vey!
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What's this MRB bar!?
 
21 grams of sugar in that one....timber have you tried the very berry flavor....thats my favorite bar out their....but again the macros suck!
 
Irish Cannon said:
That's right, Dfly. ;)

...and I ended up taking your advice. I didn't purchase any extra items at NP last night...but then I realized I actually NEEDED more basics after I made the order. :lol: - I'm running low on Fish Oil, and I needed to pick up some MRBars since I've got a very hectic work-week. Memorial Day sales and a rainy weekend in Destin! Oy vey!
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Ah, fish oil is approved Irish :p
... side note: I'm holding you personally responsible for reminding me of my own words next time I hit NP.....uhmmm, crap, what did I get myself into ?! :pat: :lol:
 
dragonfly said:
My workouts were quite intense on Prime (I sometimes go back through my log and go whooooa :shocked: I did that ?!!!) and yet I seemed to get away with little recovery. Different story now. Running Anabolic Edge + Activate Extreme, endurance, stamina and strength are all up, I am also able to workout with similar intensity as I did when on Prime, difference is, I REALLY REALLY REALLY NEED OFF DAYS. After the most recent leg workout I felt as energetic as a canned vegetable for the WHOLE following day Invalid Link Removed

..on that note, I'll be adding Prime to my stack very soon :D
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* Why did I quote myself ? Because I was too lazy to re-phrase my own words :p

I posted this in Snag's log and I believe it has a place here.

Seriously, yesterday my motivation for working out was ...Invalid Link RemovedInvalid Link Removed Invalid Link Removed

...and so it was : Invalid Link Removed


* TODAY was a little different :twisted:

I was still suffering from leg and butt DOMS :D ....but shoulders needed a workout and I was sure my back could have coped with some more abuse

First I had a good warmup, 45min worth of vacuuming and moping :lol:
Then I headed off to the gym (10min bike ride)
and then.....

WEEK 4


SUPERSET 1

1. Pull-Ups
2. DB Shoulder Press​

SUPERSET 2

1. Cleans & Presses
2. Pull-Ups (I just felt like doing them !!!!!) :lol:​

3. Bent-over BB Rows​


A very simple table this time ;)
 

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I totally surprised myself with the BB Rows, last week I was spent out by the time I got to them Invalid Link Removed Invalid Link Removed and this week despite more volume & weight (10 sets of pull-ups :eek: and 6lb + on C&P.....+++ the house cleaning frenzy :fool2:) I managed an extra set and even increased the weight by 10lb :confused: :dunno:
 
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