Timber's Epi Smash

I'm all about the REEF sandal ad's, and those beautiful brazilian backsides.





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Day 25 - Dbl Pits to Chestie

Incline Hammer
12*100, 10*190, 4*280, 2*280, 6*240, 10*190,

Flat Hammer
12*190, 8*240, 8*240, 5*240, 12*190

Incline / Decline Cables

Incline DB Flies

DB Curls

EZ Curl Supersets
 
Nice Double Pits to Chestie workout brotha! Those double pits to chestie aint nothin for you ;)

How is this cycle feeling for you at the moment. I mean, compared to your other cycles bro?
 
Teg said:
Nice Double Pits to Chestie workout brotha! Those double pits to chestie aint nothin for you ;)

How is this cycle feeling for you at the moment. I mean, compared to your other cycles bro?
Click to expand...

Between H-Drol / 1-Andro / Epi...

Epi is definitely up there. If I had some more Nolv tabs, I'd stretch this for a 5th week. Really solid strength gains, nice LEAN mass gains, and really no sides aside from a little bacne / oily skin - and that little estrogen problem we f*cked up last week.

Really had my diet dialed in for this cycle though. Maintenence calories were probably just about +400 daily, with nice lean protein, healthy fats, and complex carbs. I don't recall having a cheat meal...
 
Teg... Just to touch on sides...

H-Drol gave me major bouts of lethargy...

1-Andro gave me complete insomnia.

Epi... nothing noticable of either.

BTW - Irish, I tried some of that sleepy magic (50mg) the other night after the battle with the GF... Nothing...
 
buster0371 said:
thanks.

and to the rest of you, go eat a fat chocolate cake for that gyno you got there bitches! jk

yeah i should post a video, get me a little R.E.S.P.E.C.T. up in the biznatch. hahahaha. But seriously G money, you dont think i can squat that? Isnt that amount of weight like not even impressive?? C'mon bro you saw me grow up from 140 to now, back in like early february i was about 140 asking you and timber about PH when he was on his other log. and you guys talked me out of it. remember my avatar and ****!
Click to expand...

haha you guys like it when i act all stupid huh? or you like to make fun of it at least! for whatever its worth, i'll get a video of me squating 315 parallel a couple times pretty soon.
 
TimberLakers said:
Teg... Just to touch on sides...

H-Drol gave me major bouts of lethargy...

1-Andro gave me complete insomnia.

Epi... nothing noticable of either.

BTW - Irish, I tried some of that sleepy magic (50mg) the other night after the battle with the GF... Nothing...
Click to expand...

TimberLakers said:
Between H-Drol / 1-Andro / Epi...

Epi is definitely up there. If I had some more Nolv tabs, I'd stretch this for a 5th week. Really solid strength gains, nice LEAN mass gains, and really no sides aside from a little bacne / oily skin - and that little estrogen problem we f*cked up last week.

Really had my diet dialed in for this cycle though. Maintenence calories were probably just about +400 daily, with nice lean protein, healthy fats, and complex carbs. I don't recall having a cheat meal...
Click to expand...
Thank You for the detail response! I appreciate it!
 
I'm at a serious toss up, or toss off between MrBig's shot and GMG's. Those twins in MrBig's look like they could db lunge 400 pounds all the way back to their homeland with glutes like that. But the middle chick in GMG's with the back arch? She's talking to me. I may just have to go punch my wife right in the face for no reason after I make my decision.
 
MATTYO1977 said:
I'm at a serious toss up, or toss off between MrBig's shot and GMG's. Those twins in MrBig's look like they could db lunge 400 pounds all the way back to their homeland with glutes like that. But the middle chick in GMG's with the back arch? She's talking to me. I may just have to go punch my wife right in the face for no reason after I make my decision.
Click to expand...

Cool, I'll take the one on the left. I could find a happy place somewhere in those thighs.
 
damn bud, 4 pages in a since yesterday morning...I can't keep up!
 
LAST DAY - BIZZACK

Today was my last day... had to turn it up for you fools.

Bent Row
10*135, 12*185, 12*185, 8*225, 16*135

Deads
12*225, 8*315, 6*405 (what?!), 10*315, 20*245

Dual Lat Pulldowns

Close Grip T Bar Rows

Bike

By the way, I just bought this new Day26 album yesterday... I think impregnated some chick from across the room listening to it at work today - like eye sex or something... Straight up booty music.

[nomedia="http://www.youtube.com/watch?v=tG-2IohOzhA&feature=related"]YouTube - Broadcast Yourself.[/nomedia]
 
I would say you did...405-6 DL! That's crack-a-lackin big boy!
 
Torem is down the hatch. Definitely some dank stuff, but had a nice protein shake in my mouth before hand - not so bad.

Kicking it off with 120 for 3 days, then 90 to finish off the week... 60 for a week... then 30 till the bottle is kicked... Unless anyone has a different idea.
 
Nice Deads BTW... you beat me yesterday, I only picked it up 5 times... Nice job!
 
TimberLakers said:
Few DTH outta clear that up.

Suggested T-911 dosage my man? 1 AM 1 PREWO?
Click to expand...

I'd do 3 tabs on training days, and 2 tabs on off days. Either take 2 tabs pre-wo, or spread them out evenly throughout the day. I wouldn't recommend taking them pre-bed unless the Yohimbine doesn't effect you.
 
Irish Cannon said:
I'd do 3 tabs on training days, and 2 tabs on off days. Either take 2 tabs pre-wo, or spread them out evenly throughout the day. I wouldn't recommend taking them pre-bed unless the Yohimbine doesn't effect you.
Click to expand...

I always forget that I am immune to yohimbe... Or at least it seems like it. Nowhere near does it effect me the way it does some people.
 
Bro killer fukcin back workout! :clap2: 225 bb rows is nastttty!!! Nice deads too! :box:
 
I was wondering on the pre-bed dose as well because of the Y. Russian dosed it 1 am and 2 pre w/o...said it really had him agro for the w/o. Then he was 1 am and 1 about 6-8 hours later on non w/o days. I will be following that in my PCT as well.
 
Finally all caught up. Damn this thread moves fast. Great work on those deads, Timber.

Oh, and I like MrBigPR's girls better. :D
 
This thread=epic lol.

BTW I did crush up some DTH today...pulled out all the little red pieces... but swallowed it. lol! My throat was bothering me so I crushed it up, but it made me think of your log....Damn I shoulda did lines and took a pic for kicks. Next time..

and as everyone else says, great friggin job man.
 
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