BSLICK's Xtreme Hardcore Muscle Stack!(Log)

day 7!..week-1..update.

tri/bar-105 lbs. 4 sets of 20.
dips-4 sets of 10.
millitary d.b's-60 lbs. 4 sets 0f 8.(hammer)
bench/press 255 lbs. 4 sets of 7.

grub-bacon,eggs,toast,rice
1)baked chicken,mashed potatoe's,gravy,whey shake.
2)teriyaki steak,rice,corn

note:started late today,but still had the aggression going on.appetitte is getting up there.all in all, it was a great day for training.thank you all for the support fella's,i really appreciate it my friends!:)
slick.
 
How'd jury duty go?
 
Steveoph said:
Yea, I always think that when picturing Trauma as a nurse. :bb3:
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Hahaha When i was goin to primary childerens hospital in Utah i had this nurse named Irish who was built to the hilt! He was always a fav. of mine since,tho he was freakin huge and mean lookin, he was the nicest guy and knew how to make ya feel bigger then him!
 
day 8!..week 2..update.

d.b press-80 lbs.-4 sets of 10.
d.b shrugs-60 lbs.-4 sets of 10.
d.b raises-50 lbs.-4 sets of 10.
d.b millitary-60 lbs.4 sets of 4.

grub-sausage,eggs,rice,toast,O.J.
1)2-turkey sandwiches,toss green salad,whey shake.
2)pork chops,rice,mashed potatoes.

note:still going great,i know the numbers arent' that great,but this is my first day of doing straight d.b's....thank you for all of the support.
 
bslick69b said:
d.b press-80 lbs.-4 sets of 10.
d.b shrugs-60 lbs.-4 sets of 10.
d.b raises-50 lbs.-4 sets of 10.
d.b millitary-60 lbs.4 sets of 4.

grub-sausage,eggs,rice,toast,O.J.
1)2-turkey sandwiches,toss green salad,whey shake.
2)pork chops,rice,mashed potatoes.

note:still going great,i know the numbers arent' that great,but this is my first day of doing straight d.b's....thank you for all of the support.
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Nice brotha! kill the db's man! man that sausage, eggs , and rice making me hungry right now!:rant:
 
I wouldnt say those numbers arent that great bro. I would say there pretty dang nice considering your first time back to DBs! Nice workout right thur!
 
bslick69b said:
d.b press-80 lbs.-4 sets of 10.
d.b shrugs-60 lbs.-4 sets of 10.
d.b raises-50 lbs.-4 sets of 10.
d.b millitary-60 lbs.4 sets of 4.

grub-sausage,eggs,rice,toast,O.J.
1)2-turkey sandwiches,toss green salad,whey shake.
2)pork chops,rice,mashed potatoes.

note:still going great,i know the numbers arent' that great,but this is my first day of doing straight d.b's....thank you for all of the support.
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Nice partner...Killin it..
 
I see you are eating plenty bro, is the aggression close to as when on Dienedrone( which I doubt LOL)?
 
bslick69b said:
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took this one after the beach!..lets start at 225..lbs.
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Heres a good comparison of Slick an the Incredible Hulk LOL They look about the same except ones green and ones very nicely tan...LOL
hulk04.gif

Keep Killing it Slick...
 
yep DB raises 50x10 is something i can barely do for one set, and this is something you're just starting again and you can do four sets? thats hoss brotha.
 
Subb'd! Sorry I'm late for the party, but I just found out about 1-T Tren while making a purchase on NP. Kill it, Slick!
 
I know we're our own harshest critics, but there's no need to be so hard on yourself, Bobby; for someone just starting back with DB you're doing fine :)
 
day.9!..update.

neck-205 lbs.neck shrugs-4 sets of 20.(flat bar)
behind the back shrugs-225.lbs-4 sets of 10.(flat bar)
shoulders-175.lbs-4-sets of 10(military)
bi's-120.lbs.curls-4-sets of 10(curl bar)..

grub-sausage and eggs,rice,toast.
2-turkey sandwiches,mac salad,fries,whey shake..
pork chops,rice,corn,O.J..

note:aggression is rising most def..i feel it!..sorry for the late update!..i had some personal matters to attend to.but everything seems to be fine at the moment.thank you for all of the support and encouragement!
 
day 10..update..

tri/bar-105 lbs. 4 sets of 20.
dips-4 sets of 10.
millitary d.b's-60 lbs. 4 sets 0f 8.(hammer)
bench/press 255 lbs. 4 sets of 7.

grub-if i remember correctly-eggs,bacon,toast,rice.
pork and peas,rice,mac salad,whey shake.
kalua pig and cabbage,rice,O.J!

note: personal issues had made me take day 11 off!..im back on track though,and everything is fine!..thank you all!
 
bslick69b said:
tri/bar-105 lbs. 4 sets of 20.
dips-4 sets of 10.
millitary d.b's-60 lbs. 4 sets 0f 8.(hammer)
bench/press 255 lbs. 4 sets of 7.

grub-if i remember correctly-eggs,bacon,toast,rice.
pork and peas,rice,mac salad,whey shake.
kalua pig and cabbage,rice,O.J!

note: personal issues had made me take day 11 off!..im back on track though,and everything is fine!..thank you all!
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Been away bobby, hope it was for a good personal reason:) be good man:thumbsup:

Edit: what I ment was I been away:)
 
day 12!..update.

since i took yesterday off!..today is running day,on the beach!:)..

grub-hash,eggs,rice,toast.
teriyaki beef,rice,salad,whey shake.
chop steak,rice,toss salad.

note:things are looking good, concidering...thank you all,very much for the support and encouragement..:)..cardio is going up,so is strenght,noticeably!..
 
bslick69b said:
since i took yesterday off!..today is running day,on the beach!:)..

grub-hash,eggs,rice,toast.
teriyaki beef,rice,salad,whey shake.
chop steak,rice,toss salad.

note:things are looking good, concidering...thank you all,very much for the support and encouragement..:)..cardio is going up,so is strenght,noticeably!..
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Running the darn beach! makes me miss Florida even more now! hahaha, people watching saying "WTF is that running?" another whispers" One big MOFO" haha
..do it up bobby!
 
man, when i was in florida, i was a buck thirty - no way in hell you could convince me to take my shirt off :) running on the beach i hear is great for your calves though.
 
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