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Log of Unparalleled Dimensions: Viking & Irish Take On Controlled Labs

Bad a$$ workout, my friend ! and the vascularity increase from the GG is impeccable ! Overall volumization is definitely up as well following consumption of GG . . I'm looking forward to some anabolic weeks to come !
 
Just a word of advice on those O. Lifts, to truly maximize the output of your hip explosion. You may or may not already know this and you may or may not care about this specific (but critical element) of technique. The C&J (and the snatch) are not a one pull movement. They are two pulls. One pull off the ground to upper thigh contact, and the second, most explosive pull occurs at the moment of contact with the upper thighs (optimally utilizing the hips). You won't be able to pull as much with a single pull, as you will with the technical double.

Max power are milliseconds, which can be achieved at the point of upper thigh contact to the catch (or overhead). That amount of power exerted at the bottom won't last all the way up to the catch. The duration of the velocity of the bar dramatically shortens as you add weight, so using momentum from the ground up will suffice up to 155lbs-185lbs, but if you're capable of 185+ up to 225+, then the appropriate double pull (max power output involving a more explosive hip extension) technique is the official way to go.

If you're already doing this, then you're the man. Most people (99% of high school athletes) do it the wrong way. Props for the O.Lifts, nonetheless.
 
vikinginc said:
Funny story of the night.

Wings N' More; the Thursday Tradition.

- as usual, met up with 8-10 friends @ Wings N' More tonight for Margaritas. Then this girl showed up, a friend of a girlfriend of mine, and sat right next to me on the corner. I didn't skip a beat, and got to talking. Hmm, I've noticed it's gotten a lot easier for me to speak to the ladies lately .. and dance with them for that matter .. and the responses are better and better .. she even pointed out, 'you know, i date built guys like you' .. HAHAHA .. priceless; my buddy's told me 'hit it then quit it' .. Margarita went down, and I had another half of one that a girlfriend gave me (so 1.5 total, below average for me). Conversation kept going good, and by the end of the evening she asked me out to a different bar. Wanting to keep up with tradition (I won't elaborate) I told her to call me a little later, and she handed me her phone and asked me to put my number in.

.. 3 hours later, my ex girlfriend calls.

- you expecting someone else to call? Whitney, perhaps? .. I'm in shock, kinda going, umm, what ?! My ex continues, 'whenever you give your number out to a girl, make sure you don't give out mine next time' ..



:drunk:
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Are you always that smooth? Your pulled a regular Don Juan on that one!:rofl:
 
vikinginc said:
Funny story of the night.

Wings N' More; the Thursday Tradition.

- as usual, met up with 8-10 friends @ Wings N' More tonight for Margaritas. Then this girl showed up, a friend of a girlfriend of mine, and sat right next to me on the corner. I didn't skip a beat, and got to talking. Hmm, I've noticed it's gotten a lot easier for me to speak to the ladies lately .. and dance with them for that matter .. and the responses are better and better .. she even pointed out, 'you know, i date built guys like you' .. HAHAHA .. priceless; my buddy's told me 'hit it then quit it' .. Margarita went down, and I had another half of one that a girlfriend gave me (so 1.5 total, below average for me). Conversation kept going good, and by the end of the evening she asked me out to a different bar. Wanting to keep up with tradition (I won't elaborate) I told her to call me a little later, and she handed me her phone and asked me to put my number in.

.. 3 hours later, my ex girlfriend calls.

- you expecting someone else to call? Whitney, perhaps? .. I'm in shock, kinda going, umm, what ?! My ex continues, 'whenever you give your number out to a girl, make sure you don't give out mine next time' ..



:drunk:
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Priceless.

BTW Irish your looking good bro.
 
hman85 said:
Are you always that smooth? Your pulled a regular Don Juan on that one!:rofl:
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Hahaha, I nailed that one good !

.. and I'm getting better and better with the ladies. It's becoming second-nature to me to strike up conversations with them, whether I met them that night, or seen them only once before .. [Not to toot my own horn, but nonetheless] ..
 
VolcomX311 said:
It's always been odd to me how you look so much bigger from the back. You look lean from the front, but girthy from the back. You and Thomas both, actually.
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Irish has got some hanging lats, indeed. Long, full and thick !
 
Lookn good guys!

Irish lower back is looking leaner to me :thumbsup:
 
Need advice for a friend.. [seriously]

- last night @ Wings N' More, I was talking to a buddy of mine who [typically] ran pro-hormones without knowing what a proper PCT was .. For one, he ran Cellucor's P6 Black and followed up with P6 Red .. Now, Cellucor is the kind of company who's after merely SELLING their f*cking products, and not backing it up by PROVING them. They have no trial runs where they actually had testers do blood work prior to, during and following P6 Red [their PCT product], and my buddy here is the third friend of mine who ran the P6 Black and got major sides/issues. [Cellucor is based in College Station/Bryan, hence everyone tries their products around here]. P6 RED is basically $hit in a bottle ..

.. So, I'm sitting there talking to my buddy about this, and his gf was right next to him. It was apparent the libido/sexual function was an issue for both of them .. the gf even proceeded to ask ME how I maintained my sex drive and whatnot 'since I was big' [implying I must be f*cking with hormones], and I told her I wasn't juicing, and whenever I ran a PH, I knew the proper measure ..

.. Now, my bud got off P6 Black in July/August, and has had lack of/non-existant libido since, sometimes @ half mast, sometimes nothing at all .. you get the picture .. He asked me for advice on what he oughtta try out.

.. I'm thinking merely a natty test booster with some herbs for sexual function. Personally, I'm a big MACA fan [use it religiously], but in his case, I don't see it as being enough.

.. from reviews and feedback, I'm under the impression that the Get Diesel line has quite potent sexual function enhancing products; the DTCH, Sunami, Diesel Fuel .. I'm trying to do my best in helping him out, so I'd appreciate any input on this; what you guys suggest, use, tried, prefer ...
 
Irish Cannon said:
LG Sciences T-911, hands down. The most insane libido boost I've ever had. Maybe stack that with some Icariin and MACA.
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Oh damn, How'd I forget ?! I recall you praising it quite a bit when you were on it. 2 caps/day sufficient for you? Or did you go up to 3 sublingual tabs/day?
 
Had this same thing happen to me as my first cycle was done on accident..as in I was tricked by a supp store owner into taking it (superdrol/pp double dosed).

Some great libido booster/normalizers that I have found:
t-911
1-carboxy for real get him on this
resvertrol
Icariin
He could also get on some Cialis if he goes to see his doc (what I did)

Now Im pretty much back to normal for the most part. Hope this helps
 
vikinginc said:
Oh damn, How'd I forget ?! I recall you praising it quite a bit when you were on it. 2 caps/day sufficient for you? Or did you go up to 3 sublingual tabs/day?
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PM sent.

I'd go with 3tabs/day. Tell him not to take it any later than 5pm though (assuming he goes to sleep around 11pm).
 
metroba said:
Had this same thing happen to me as my first cycle was done on accident..as in I was tricked by a supp store owner into taking it (superdrol/pp double dosed).

Some great libido booster/normalizers that I have found:
t-911
1-carboxy for real get him on this
resvertrol
Icariin
He could also get on some Cialis if he goes to see his doc (what I did)

Now Im pretty much back to normal for the most part. Hope this helps
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Appreciate the input, bro !

The Cialis .. did that take a lot of 'talking your doc into' it ?! I guess I'm just wondering what reaction he had from you [a young guy] asking for it.

.. cialis is one thing, but it's not so much for libido; he wants to try to cure his lack of sex drive/'ED'-symptoms, not just 'be good' on one night, and then again the next time he 'pops' a blue pill.

1-carboxyl; really !? @ what dosage !? Bulk powder from NP ?

Icariin/Resveratrol .. I do have on spare bottle of STOKED on hand that I could suggest he tries; but personally, STOKED did not do much for me in the sexual 'dept' @ 4 caps/day.

and T911, I'm pretty much convinced he needs that; and I haven't even tried it ! That should say how important it is to have the reliable 'sources' [such as yourself, Metroba, and Irish] who can truly testify to its effects. My choice of suggesting that for him is solely from you and Irish praising it .. and one other review @ LG's website.
 
Resolve is on the T-911 right now as well and loves it. So that's one more reason.

And yes, Bulk 1-C taken on an empty stomach at night at least 30mins before a meal. For him, I'd recommend 2.4g (3/4tsp). Just tell him to take 1/4tsp at a time and chase it with some water.
 
vikinginc said:
Appreciate the input, bro !

1.The Cialis .. did that take a lot of 'talking your doc into' it ?! I guess I'm just wondering what reaction he had from you [a young guy] asking for it.

.. cialis is one thing, but it's not so much for libido; he wants to try to cure his lack of sex drive/'ED'-symptoms, not just 'be good' on one night, and then again the next time he 'pops' a blue pill.

2.1-carboxyl; really !? @ what dosage !? Bulk powder from NP ?

3.Icariin/Resveratrol .. I do have on spare bottle of STOKED on hand that I could suggest he tries; but personally, STOKED did not do much for me in the sexual 'dept' @ 4 caps/day.

4.and T911, I'm pretty much convinced he needs that; and I haven't even tried it ! That should say how important it is to have the reliable 'sources' [such as yourself, Metroba, and Irish] who can truly testify to its effects.
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1. My doc is a family doc and has been our family doc for years. He is one of those quacs that can be talked into anything. You wouldnt believe how many different kinds of pharms he's put my family on...as much as I hate him for it...he listened to my story and sympathized. Its not my fault I was tricked into a very harsh cycle and when I found out it was roids I stopped right away and didnt take anything for PCT cause I didnt know what it was. As for the libido I understand. But even with a high libido I still had trouble getting more than 'half mass'. So that was my reason for Cialis.
2. Def get the NP bulk. Powerfull will work too but personally I prefer the bulk 1-c. 1g/at night before bed gave me some great libido boosts. For him Id reccomend a higher dose 3-4g/day broken up into about 3-4 doses.
3. Stoked made me horny but I guess it didnt work for everyone.
4. T-911 worked great! Mood/confidence was up which played out in the bedroom. I cant tell you how many times my mood/confidence was the reason for my not getting it up.
All good choices here! I'd throw a few of these ideas at him. Have him read up on the stuff so he knows what hes taking.
 
Irish Cannon said:
Resolve is on the T-911 right now as well and loves it. So that's one more reason.

And yes, Bulk 1-C taken on an empty stomach at night at least 30mins before a meal. For him, I'd recommend 2.4g (3/4tsp). Just tell him to take 1/4tsp at a time and chase it with some water.
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1-c is pointless if there is a spike in Insulin so eating 30 mins after dosing wouldnt be a good idea. At the very least I wait 2 hours before eating after I dose to maximize the results. My .02
 
metroba said:
1-c is pointless if there is a spike in Insulin so eating 30 mins after dosing wouldnt be a good idea. At the very least I wait 2 hours before eating after I dose to maximize the results. My .02
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Does insulin still spike after just a protein/fat meal? I'll usually have 1-C about an hour before my bedtime shake/pb.
 
Awesome workout, Irish. High volume is especially good with GG. It also has an Arachadonic acid effect at high doses such as you are taking, so you will notice increase DOMs when you hit the 15-30 day mark :thumbsup: Keep your protein high as always !
 
Is the T-911 available for purchase?

As far as get diesel products, it was explained to me by Chuck that DTH2010 has more of a libido effect then DTHC.
 
You'll be fine with just PB and Protein, Irish. The insulin released from that meal is negligible. Just don't take any leucine or glutamine with it and the Carboxy will work fine. :)

What dose are you using for GG? Renegade's got me curious about that AA effect...
 
yeah if no carbs are present you're good Irish!:thumbsup:

Didnt realize GG had AA in it. This has really caught my eye! May have to give it a shot in the near future! Looking forward to more reviews on it!
 
VolcomX311 said:
Is the T-911 available for purchase?

As far as get diesel products, it was explained to me by Chuck that DTH2010 has more of a libido effect then DTHC.
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Yeah, T-911 is available at the LG website. Darn cheap too with the AM50 code. One of the absolute most performance-enhancing product I've ever used, both in the gym and out.

...But I digress, this log is about CL! So, I must say, PW is pretty high on my list of faves too, so I'm sad it's not in here... ;)


Metroba - I don't think GG actually contains AA; it would be phenomenally cheap if it does - I think the large amount of glycerol somehow has a similar effect and that was what Renegade was referring to.
 
GlycerGROW does not have AA in it, but in high doses it promotes an anabolic prostaglandin ratio much like AA. Sorry to confuse!
 
thanx for clearing that up Resolve! Still intested and will be on the edge of my seat!
 
RenegadeRows said:
I would stick with 6 for now. That is the most I've seen anyone go up to.

Are you taking in alot of water???
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My intra-workout drink is about a half-gallon, maybe a little more. My pre-workout shake doesn't have a whole lot of liquid to it. Should I dump all 6 scoops into my intra-workout drink?
 
Day #2:


Deltoids


Seated Behind-neck Barbell Press
Warm up: 95 * 15, 135 * 12, 155 * 12
Working sets: 185 * 8 reps * 3 sets

Seated Arnold Presses
Working sets: 50 * 10 reps * 4 sets

Incline Dumbbell Rear Laterals
Working sets: 50 * 12 reps * 3 sets

Seated Side Laterals
Working sets: 25 * 20, 30 * 12 reps * 7 sets (30 sec rest in between sets)

Upright Rows [close-grip]
Working sets: 95 * 20, 135 * 12 reps * 3 sets

Standing Dumbbell Shrugs
Working sets: 125 * 20, 150 * 20, 150 * 20


Weight - ?


Green MAGnitude flavor: 4/5 - still pretty damn good !
White Flood flavor: 1/5 - the taste is awful ! Just to get it over with, I mix 2 flat scoops with 7-8 oz of water and chug it.

.. today was nothing special, but I kind of expected that. I got up @ 9AM (5 hours worth of sleep) and decided I had a bunch of stuff to do, so I actually rose out of bed. Popped 6 caps Xhilarate (2 sample packets), and got stimmed out as $hit for quite a while, but as a result, I also crashed upon the effects fading .. went on a 60 minute walk with my dog at 11AM, sweating considerably. Then crashed @ 12 for about 30-45 minutes. Regained some energy around 2PM, and at this point, I had to drive my car to Midas car center to get an oil change and new brake pads, and had to run back home ~2 miles. Then @ 4.15PM, I had to run the ~2 miles back to Midas to pick my car up, go back home, mix my White Flood, and hit the gym @ 5PM. We had 74-76 HUMID degrees today, so I've been walking around like a fountain all day. I knew all the activity of the day would have an effect on my gym performance, and it was not a positive one.

.. right now I'm literally CRASHING; partial result of lack of sleep, but also because I kept pushing myself through every god damn set I had on my workout plan for the day. EVERY ONE OF THEM ! I'm beat, nauseous, want to lay down, close my eyes, order a pizza and re-load .. Will post a little later.

.. side notes: as expected, two days in a row, my stomach's been UPSET AS HELL ! I will NOT continue doing WF + GM pre-workout, merely WF pre-workout, and GM post-workout. Too many potent ingredients at once in my stomach wreaks havoc .. My stomach hasn't settled in over 24 hours now .. four bathroom breaks pre and post-workout. NOT good.
 
Irish Cannon said:
My intra-workout drink is about a half-gallon, maybe a little more. My pre-workout shake doesn't have a whole lot of liquid to it. Should I dump all 6 scoops into my intra-workout drink?
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That's what I do .. 2 full servings intra-workout. NON pre-workout.
 
vikinginc said:
Bad a$$ workout, my friend ! and the vascularity increase from the GG is impeccable ! Overall volumization is definitely up as well following consumption of GG . . I'm looking forward to some anabolic weeks to come !
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Yeah, watch out for Irish, he's gonna get REAL bad a$$ with this routine Invalid Link Removed

Invalid Link Removed
 
Day 3

Pre-workout: 8 WF, 5 BG, 25mg E, 1.6g 1-C

Workout was fasted cardio for 30mins. on the Spin Bike at low-intensity. I had a light sweat going. Don't know my HR, but I'm guessing it was around 130. It was a nice morning ride. I normally would have done the incline treadmill, but my hams are so sore they couldn't handle the stretch.

Post-workout: 2 scoops LG Sciences Lipotropic protein, 1/2 cup of Oats

After I slammed the shake I did some grocery shopping at Publix. I wanted to get some coconut oil but the Publix next to the gym doesn't carry virgin coconut oil, just the slutty coconut oil, so I'll stop by Vitamin Shoppe when I do some Christmas shopping today.

Hope everyone is having a good weekend. Cheers.
 
Viking. Here's a little taste of home for ya bro. Does this bring back memories for you? Colorado won't be the same, but it's pretty close, huh?

Frohes Weihnachten (Merry Christmas) my Norse-bred brother!! :cheers:

Invalid Link Removed
 
Irish Cannon said:
That looks gorgeous.

...but why aren't the skiers carrying rifles and shooting random targets in the woods?
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Cuz it's Norway. Not Tennessee!! (where I live) ha ha
 
Irish Cannon said:
After I slammed the shake I did some grocery shopping at Publix. I wanted to get some coconut oil but the Publix next to the gym doesn't carry virgin coconut oil, just the slutty coconut oil, so I'll stop by Vitamin Shoppe when I do some Christmas shopping today.

Hope everyone is having a good weekend. Cheers.
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I got some extra virgin coconut oil the other day. Why didn't someone tell me that shit is so hard to work with??!! LOL You have to refrigerate it after you open it, then it turns into fuckin' candle wax!! :frustrate I have to chop it out and melt it in a teacup in the microwave. Then I pour it into my shake. It does taste good though. :food::D
 
thundergod said:
I got some extra virgin coconut oil the other day. Why didn't someone tell me that shit is so hard to work with??!! LOL You have to refrigerate it after you open it, then it turns into fuckin' candle wax!! :frustrate I have to chop it out and melt it in a teacup in the microwave. Then I pour it into my shake. It does taste good though. :food::D
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Huh. Must be those MCTs; they're technically a saturated fat, so it's not surprising they'd solidify at lower temps. That's a freaking pain though, geez!
 
Man, now I don't know if I want the stuff. Is it worth dealing with that?

I thought I read you don't need to refrigerate coconut oil. :think: - Snag recommended Udo oil, but I have a feeling you don't get the increase in test from that like you would from coconut oil.
 
A little Controlled Labs supp update:

Since I did fasted cardio I didn't sip on any BCAAs or GlycerGROW during my workout, but I put it in my jug and have had a little of it so far. I can already feel muscle expansion from the GG. It's really quite incredible how this stuff makes you feel. I feel pretty pumped up even though I haven't lifted. It's nothing like how you would feel after 20 sets of bench press, but I can definitely feel a difference from my normal state.
 
thundergod said:
I got some extra virgin coconut oil the other day. Why didn't someone tell me that shit is so hard to work with??!! LOL You have to refrigerate it after you open it, then it turns into fuckin' candle wax!! :frustrate I have to chop it out and melt it in a teacup in the microwave. Then I pour it into my shake. It does taste good though. :food::D
Click to expand...

Chew it like candy, gotta roll with the punches. :stick:
 
Alright fellas, I'm heading out on my road trip. Got about 100 signs that I shouldn't take off, including my brakes being metal on metal yesterday, the mountain pass beyond Denver is storming up, and I woke up to a dead car battery .. So I've begun crossing my fingers that I'll just make it in one piece.

Catch up with you guys in a couple of days.

Irish, keep hitting it hard !
 
thundergod said:
Viking. Here's a little taste of home for ya bro. Does this bring back memories for you? Colorado won't be the same, but it's pretty close, huh?

Frohes Weihnachten (Merry Christmas) my Norse-bred brother!! :cheers:

Invalid Link Removed
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Thank you, my fellow Northern brethren ! That definitely brought back a thousand memories. I lived off the coast, deep inside the mountain ranges, so it literally looked like home.

.. it's been too long since I've been there. Hoping Snag sends off that reality show information soon, and maybe I'll see it again soon ! :cheers:
 
vikinginc said:
.. it's been too long since I've been there. Hoping Snag sends off that reality show information soon, and maybe I'll see it again soon ! :cheers:
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Dude, I sent a PM off when I told you about it -- you never received? I'll shoot it out again bro, right now..

Safe travelling man!
 
Better yet, here..

you need to go to Talent6.com and build a profile to be able to submit for the casting call..




The Great Norway Adventure, Major Cable Network
Casting ID: 286693
Listed on: December 16, 2008
Expiration: January 25, 2009
Location: Chicago, Illinois
Gender: Both
Age Range: 18-24, 25-32, 33-40, 41-55, 56+
Union: Non-union
Rate: $100 per day
Contact: 1017 West Washington Ste. 2A

Casting Call Description CASTING FOR A NEW TRAVEL COMPETITION REALITY SHOW!

“THE GREAT NORWAY ADVENTURE”
is looking for fun and outgoing Americans with Norwegian ancestry (even a little bit counts) to participate in an exciting reality television series set in Norway.

Chosen participants will compete in extreme cultural challenges to discover their rich
and fascinating roots while trying to win a prize package worth over $50,000.00

Do you have a grandmother from Norway? Or perhaps your great, great, great grandfather was the first generation Norwegian/American in your family? Do you have mixed nationalities or ethnicities, but still have some Norwegian roots? No matter how much or how little Norwegian blood you have, this could be a fantastic adventure for you!

And if you feel this show isn’t for you, but know someone who would be perfect for it, please pass this info along to them.

Application submission deadline is January 25, 2009

From the Producers of the Norwegian versions of “American Idol,” “America’s Got Talent,” and “Dancing
With The Stars,” “The Great Norway Adventure” is a fun new reality television series showcasing everyday
American citizens as they journey throughout Norway to discover their roots and cultural heritage. This is an
incredible “once in a lifetime” opportunity to explore Norway, meet the wonderful people and experience the
rich culture.

If you:
• Are a descendant of Norway
• Are between 18 – 60 years old
• Have a great sense of humor & adventure
Then this is the show for you!

Think culture is for sissies? Try eating a sheep’s head!

Submit to call for more details and application.
 
thundergod said:
I got some extra virgin coconut oil the other day. Why didn't someone tell me that shit is so hard to work with??!! LOL You have to refrigerate it after you open it, then it turns into fuckin' candle wax!! :frustrate I have to chop it out and melt it in a teacup in the microwave. Then I pour it into my shake. It does taste good though. :food::D
Click to expand...
You don't have to refrigerate coconut oil my friend! :drunk:

Shelf life is 1+ years. I go through 500 mL every month atleast. Also I talked Darren into picking it up at NP :) The oil Invalid Link Removed , and also caps for those of you on the road! Invalid Link Removed
 
Steveoph said:
You don't have to refrigerate coconut oil my friend! :drunk:

Shelf life is 1+ years. I go through 500 mL every month atleast. Also I talked Darren into picking it up at NP :) The oil Invalid Link Removed , and also caps for those of you on the road! Invalid Link Removed
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AHHHH, skeet! I noticed that NP added the caps, but didn't see the 12oz jar of it! That's a great price! Only 2 left! Buggers. Too bad I just made an order last week. Hopefully there will be more in stock soon for my next order in probably ~3 weeks.
 
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