Give it hell mace!!
So far this stuff is the shiz nizz!!:cheers:
So far this stuff is the shiz nizz!!:cheers:
when you do flys are you bending your elbows?Decline DB Fly's 14x30
elbows are slightly bent.when you do flys are you bending your elbows?
THIS WEEK:So..............Leg Day........
I went real light today to get back into the game. Remember i haven't worked legs in 2 weeks. I am also doing all reps to 14. Workout consisted of 3 supersets. I'll list the first exercise in each superset. you do 3 exercises of 14 reps with no rest then 2 minutes of rest and then repeat the same superset again. rest 2 more minutes and then on to the next set........etc......
Set 1: Quads
Squats 95X14, 95x14 (yes, i only did 95)
Set2: Hamstrings
Hamstring Curls 40x14, 50x15
Set3: Calves
calf raises 30x(40lb DBs in each hand)
This was pretty intense for not doing anythign leg related in 2 weeks. Squats will be increased next week.
3-AD arrives on Monday and I am going to MN for a convention Tuesday - Saturday.
dorian yates always did them slightly bent, but kept a consistent bend throughout the movement.... with 100+ lb dumbbells lolit probably is and i'm doing it wrong. for me its just hard to keep the bend consistent, so I find i end up doing partial presses and partial flies.
AHAHAHAHA.....you said it again!! I love it! :cheers:Wake up lazy!!!!
Or you will never be SWOLE:rasp::rofl:
2-androstenol is a potent sex pheromone used in 3-AD to help fuel psychological enhancement and performance. 2-androstenol has shown a strong ability to increase the Alpha Male mentality and enhance levels of positive aggression and assertiveness, while at the same time yielding an increase in luteinizing hormone. Increases in these behavioral characteristics can lead to superior result producing workouts. Attitude is everything, and certainly dictates performance. With 3-AD our goal was to create a product that offered complete and total performance enhancement, and we wanted to go beyond the narrow aspect of just building sheer size and strength. So by elevating levels of positive aggression and dominance behaviors through the use of 2-androstenol, users can approach their workouts with greater intensity and drive, and ultimately stimulant a greater muscle building and strength enhancing response from the body.so mace what can you tell us about 2-Androstenol Acetate Ester? the other ingredients i know a bit about
thats what i'm screaming! :food:what!?1?
maybe we should have all ran 6/day!
Of course you flip out!! You are getting amped teaching kids sports and just being around sports. Id be goin crazy too! Sad no more 3ad.I have to stop the 3-ad........ It is making me TOO ANGRY. I just flip out at times. So, i will continue this log, obviously, but, no more 3-ad for the time being.
I have been getting workouts in (sporadically). I am coaching soccer on tuesday and thursday nights and baseball on monday, wednesday and friday nights. I need to start getting up earlier to workout first thing, but that means i also need to go to bed earlier! AARGH!!!!!
I am going to the Indians game tonight! GO INDIANS, BEAT THEM BOSOX! :dance:
I'll take it off your hands...if it helps any......i would be willing to consume your 3-ad for you.
would that make you less angry?
Hell yea they lost!!! UGH!!!!!!!!!!!!!!!!:clean:INDIANS LOST! but it was a good game to be at! The two guys in front of me caught 2 fly balls, too! Man, if i was still on the 3-AD i coulda HULK SMASHED them! :lol:
That's some funny sh#t:rofl:Mace was bustin out will ferrel status on the soccor feild and checking lil kids as they came down the sidelines and then throwing the refs hairpiece when he gets kicked off the field.....
in other words the aggrivating effects that 3-AD caused were too intense for him to continue and was better off stopping altogether....
but we were still promised updates in the log... come on macey poo, we wanna know how pimp your getting brotha!
In the hizzyanyone home?
and he's up 5lbs in 5 days on 3-ad!man, easy, looking at your flickr account, you have come a LONG way in your journey!
Mace plays in a transvestite full contact soccar league if anyone didnt already know.that was quick! haha!
I need to revive my log. Been super busy with soccer
almost sounds like fun!Mace plays in a transvestite full contact soccar league if anyone didnt already know.
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