Training Forum

General discussion of training programs.

Powerlifting/Strongman

This forum is dedicated to those interested in powerlifting and strongman training programs.
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How has training evolved from 10-15 years ago?

Workout Logs

Keep a log of your workout and follow other workout logs in here.
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355.1K
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gphagan1
KLEEN LIVING - A log about Life, Training, and Nutrition.

Pics

Post your before and after pics in here!
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SalvationLabs
After 4 years 4 days a week results. I began at age 62 and now age 66 getting ready for competition.
Question about rep's
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10
Views
749
Eric Broser
Eric Broser
Full body
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8
Views
838
jcp2
where'd this strength come from
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4
Views
735
edwardyi
edwardyi
vette00
sweating ALOT!
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10
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989
JZ7757
medicone
Best PCT routine to preserve muscle
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4
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3K
KgTomCat
KgTomCat
CEDeoudes59
Taking the ACE personal training exam in about 2 weeks... any tips?
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0
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959
CEDeoudes59
CEDeoudes59
Zero V
Wrist, Ankle, Knee wraps/braces/etc.
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9
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1K
pmiller383
pmiller383
need help for girl friend
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5
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905
suncloud
suncloud
Help with chest workout and sculpting
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5
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938
Davidlee
Most Efficient Exercises (EMG Testing)
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1
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2K
bkoguy07
bkoguy07
Need a pros help with my workout.. any advice is greatly appreciated!
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0
Views
770
nightside1234
Abaddon75
Next day leg soreness
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7
Views
620
youngandfree
K.I.S.S. (some things to get you started)
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0
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631
Future
3x3: A Revised Approach
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0
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1K
Future
jimmbow
Arms hurt after dips and extensions
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3
Views
617
bioman
bioman
FST-7 Training Principle.
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8
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3K
Resolve
Resolve
Push/Pull fans out there? Advice?
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7
Views
810
xink
300 workout
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12
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1K
brittishbulldog
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