Training Forum

General discussion of training programs.

Powerlifting/Strongman

This forum is dedicated to those interested in powerlifting and strongman training programs.
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18.2K
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1.4K
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18.2K
How has training evolved from 10-15 years ago?

Workout Logs

Keep a log of your workout and follow other workout logs in here.
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1.4K
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354.1K
Threads
1.4K
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354.1K
gphagan1
GP’s Old Man With A Plan Log

Pics

Post your before and after pics in here!
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1.2K
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27.4K
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27.4K
SalvationLabs
After 4 years 4 days a week results. I began at age 62 and now age 66 getting ready for competition.
Very upper chest area
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10
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1K
jbishop
jbishop
Need some help making a new routine.
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5
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723
spadesofaces
axan
Total newb, need advice, help with workout plan.
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12
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1K
shortstop1616
going to buy equiptment
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11
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3K
Davidlee
Weekend Workout's?
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12
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794
bigmoe65
bigmoe65
What Am I Missing??
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6
Views
603
suncloud
suncloud
mixedup
touching chest on bench
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28
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2K
KeepBuilding
KeepBuilding
time lord
pre-workout stims FTW
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3
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1K
Logo
DerickVonD
shin pain during leg extensions
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4
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2K
jim623
5x5 squat and deadlifts
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9
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2K
youngandfree
Hey!
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1
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513
Chubbinmuffin
Chubbinmuffin
Dumbbell Deadlifts or Smith Machine Deadlifts?
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10
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3K
itzgambino
Looking for a good response!
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3
Views
489
Rodja
Rodja
AnthonyIOSOS
Half Reps
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4
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2K
AnthonyIOSOS
AnthonyIOSOS
sleds for HIIT?
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6
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1K
jtp217
jtp217
Does Hypertrophy training actually work better?...
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5
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4K
jtp217
jtp217
becca79
best equipment for a small apartment?
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3
Views
840
jtp217
jtp217
Resistance and Resistance cord strength training
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0
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635
nightside1234
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