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Training Forum

General discussion of training programs.

Powerlifting/Strongman

This forum is dedicated to those interested in powerlifting and strongman training programs.
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How has training evolved from 10-15 years ago?

Workout Logs

Keep a log of your workout and follow other workout logs in here.
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355.1K
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Anderson_09
Kat and Puccah's Strong is the new sexy log

Pics

Post your before and after pics in here!
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SalvationLabs
After 4 years 4 days a week results. I began at age 62 and now age 66 getting ready for competition.
AnthonyIOSOS
Lighter Weights & Maintaining Muscle
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12
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1K
dropshot001
DerickVonD
Are front squats bad for your neck?
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7
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1K
dropshot001
BigMfer
Need Dumbell set...
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2
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587
purebred
Laser Hair removal and test levels.
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2
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997
brownstown89
mikemd21289
Shock Muscles with German Volume Training?
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26
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3K
gidemon
10 Quick Tips To Increase Muscle Size
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5
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917
dedlifter1
LG Sciences Training Series
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2
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667
suncloud
suncloud
julius kelp
Worth Reading
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0
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694
julius kelp
julius kelp
Bulking Routine
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6
Views
876
bmxbones
Pleonastic
dropped weight on my chest
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7
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3K
MrBigPR
MrBigPR
marshmallow man
Left Shoulder hurts
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12
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5K
dunk826
dunk826
Young Gotti
seat shoulder press
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15
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1K
youngandfree
rolandajoint
squat form critique (videos)
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15
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931
youngandfree
Legs and ass are getting BIGGGG ha
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21
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2K
dedlifter1
marshmallow man
Anybody done the highs and lows?
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0
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488
marshmallow man
marshmallow man
New routine - 4 day split
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11
Views
856
Captain T
Abaddon75
Building serratus anterior muscles
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11
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3K
diezel
abs
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5
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629
joelast
joelast
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