Training Forum

General discussion of training programs.

Powerlifting/Strongman

This forum is dedicated to those interested in powerlifting and strongman training programs.
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SkRaw85
Shaw Classic 2025

Workout Logs

Keep a log of your workout and follow other workout logs in here.
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350.4K
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1.4K
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350.4K
Jimbabwe
Jimothy's Back (and worse than ever)

Pics

Post your before and after pics in here!
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27.4K
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SalvationLabs
After 4 years 4 days a week results. I began at age 62 and now age 66 getting ready for competition.
HunterRen
Do yall get sore after every workout?
Replies
4
Views
226
BigNerd
form check sumo squat incline bench
Replies
2
Views
85
Smont
Smont
Feeder workouts
Replies
2
Views
133
GQdaLEGEND
GQdaLEGEND
SwoleNation
Sore elbows... Remedies
Replies
7
Views
182
Renew1
Renew1
Question about training split and volume
Replies
2
Views
165
SweetLou321
WickedWarlock
Sigh…a bowflex question…
Replies
7
Views
158
BD Bodybuilder
BD Bodybuilder
-MVP-
Stalling at 225 lb bench
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16
Views
630
Hyde
Hyde
Perfect Form vs Touch & Go training
Replies
20
Views
536
SweetLou321
Pec muscle activation
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4
Views
284
Rad83
Rad83
Bigger biceps?
Replies
19
Views
713
PolishHamm3r77
PolishHamm3r77
Chaimiasy
Home routine with no equipment
Replies
7
Views
271
Cheeky Monkey
Cheeky Monkey
-MVP-
Left shoulder pain when benching
Replies
20
Views
727
Joshlm69
Hypertrophy app?
Replies
3
Views
345
PolishHamm3r77
PolishHamm3r77
Getting Back Into Things? Any Critiques, Caveats, or Cautions?
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5
Views
246
ucimigrate
What Does Research Say? Strength Cycle, Then Mass Cycle, Then Toning Cycle?
Replies
1
Views
163
SweetLou321
Can We Debate Whether a Pound of Muscle Gains 6 calories or 50 calories?
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0
Views
144
ucimigrate
How Does Weight Gain Work? Does the Body Try to Gain Weight, Resist, Etc.? Evidence Beyond Anecdote?
Replies
2
Views
212
ucimigrate
Stronglifts Going Up in Everything? How Does Long Term Weight Gain Work?
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0
Views
172
ucimigrate
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