UCSMiami
Well-known member
Do push tues, fri
pull wed, sat
Squats Thurs Sunday
above is barbell push/squats and equipment for pulling.
Monday only day I work with DBs. Do mostly push sets to failure plus shoulder isolation. Is that one day of DBs. being useful or do DBs have to worked more often to improve stabilizer muscles?
Not a BBer. Other days do 5x5 at 85% of 1rm. Do it to keep T levels naturally high.
pull wed, sat
Squats Thurs Sunday
above is barbell push/squats and equipment for pulling.
Monday only day I work with DBs. Do mostly push sets to failure plus shoulder isolation. Is that one day of DBs. being useful or do DBs have to worked more often to improve stabilizer muscles?
Not a BBer. Other days do 5x5 at 85% of 1rm. Do it to keep T levels naturally high.
Last edited: