Training Forum

General discussion of training programs.

Powerlifting/Strongman

This forum is dedicated to those interested in powerlifting and strongman training programs.
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Elbow sleeves for benching?

Workout Logs

Keep a log of your workout and follow other workout logs in here.
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353K
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1.4K
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MrKleen73
Building Back Up

Pics

Post your before and after pics in here!
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27.4K
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SalvationLabs
After 4 years 4 days a week results. I began at age 62 and now age 66 getting ready for competition.
BEST Ab equipment?
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3
Views
532
Rocket3015
Rocket3015
enhanced
Full body recomp workouts?
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6
Views
1K
Smont
Smont
MistrJay
StrongLifts 5x5 weight suggestion
Replies
4
Views
994
MistrJay
MistrJay
Gym
Replies
0
Views
347
BigXXXS
Where Does Yoga Come Into Play In Bodybuilding? As Always, Any Scientific Proof?
Replies
6
Views
982
Hyde
Hyde
Should I Squeeze My Inner Thighs When Doing Bodyweight Squats, Stretches, Etc.?
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0
Views
597
ucimigrate
boooosted
Any charting programs for client results?
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0
Views
424
boooosted
boooosted
Does Fascia Stretching Cause Muscle Growth?
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4
Views
940
Aleksandar37
Aleksandar37
Once vs twice a week muscle group
2
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51
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5K
wizardsz
I cannot improve my hand shake.
Replies
13
Views
956
Carnivorecon
Carnivorecon
Cheeky Monkey
Srs question..is it ok to work out while on the toilet?
Replies
8
Views
798
TheMrMuscle
TheMrMuscle
BBiceps
How heavy for farmers walk?
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0
Views
529
BBiceps
BBiceps
Shiznown
Pin press joint health and strength
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0
Views
556
Shiznown
Shiznown
Science of Burnouts, Tear Sets, Supersets, Giant Sets? Does It Ever Become Excessive?
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4
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1K
Aleksandar37
Aleksandar37
Anyone realize 99 % casual gym goers
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18
Views
1K
Ape McGrapes
Ape McGrapes
Replacing deadlifts with squats
Replies
10
Views
2K
Hyde
Hyde
I cannot improve my hand shake.
Replies
0
Views
338
KidBengala
Unanswered Is it Possible to Be Vegetarian and Vegan and Still Get Bodybuilding Results?
Replies
32
Views
2K
Bagofturdwind
Bagofturdwind
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