Nice!!!Plus I usually burn 300 more cals when I do them
Nice!!!Plus I usually burn 300 more cals when I do them
Yes sir ive been eating alot more food has been giving me good energySo the lethargy you were feeling last week is good now?
On my cut right now and I feel lethargic and sore. I never get sore anymore lolYes sir ive been eating alot more food has been giving me good energy
Cutting cals and everything else will do that but its all worth it in the endOn my cut right now and I feel lethargic and sore. I never get sore anymore lol
It really is. I had to buy all new clothes lol 40 waist to a 34Cutting cals and everything else will do that but its all worth it in the end
How can anyone not Love Leg Day !!!Day 23
Supps taken pwo 1 cap chem 1/chem 4 1 scoop permaswole
lower body supersets 3 rounds 6-8 reps
Leg press/hammy curl
Hack squat/ leg extension
Calve raise standing/sitting
Abs: cable crunch / Leg raise
Double crunch/ v ups
Good session this morning quads were on fire after this im not a leg day lover but it was fun today more to come
I tore my right acl when i was 17 got out of doin legs from all the pain but I'm sucking it up now lolHow can anyone not Love Leg Day !!!
Ill probly get flack for this but Depends on how the cycle goes they sent me a bottle of alpha pct just they're otc pct if im not shut down ill run that but if i get shut down it will be 4 weeks of nolvaDamn homie.. looking great... !! not sure if I missed it or not. what are you planning for pct for this ?
Thank u sir much appreciatedLooking Awesome as always brother! Looks like all that outside work has help the tan! lol
It does im only using 1 scoop thursday is gonna be a arms only session ill use 2 and see how that goesPermaswole plus the chemical 1&4 must deliver a killer pump
Tomorrow I'm gonna 2 scoop perms too , but without the chemical 1,4It does im only using 1 scoop thursday is gonna be a arms only session ill use 2 and see how that goes
nice workout.Day 26
Supps taken pwo 1 cap chem 1/chem 4 1 scoop permaswole
Training lower body 4 supersets 10 reps
Squats/calve raise
Stiff leg deads/hack squat
Abs: Russian twist / crunch
Ab wheel rollout/ leg raise
Another good one today legs wer on fire pump was excellent
I wish i just use my smith machine or barbellnice workout.
you have a hack slide?
Damn! day 27 alreadyDay 27
Supps taken pwo 1 cap chem 1/chem 4 1 scoop permaswole
Training arms/traps
4 giant sets each
Spider curl 4 sets 8 reps
Hammer curl 4 sets 8 reps
Barbell curl 4sets 8 reps
Preacher curl 4sets 8 reps
Close grip incline press* 4sets 8 reps
V bar press down 4sets 8 reps
Skull crusher 4sets 8 reps
Reverse grip pull down 4sets 8 reps
Traps : bb shrugs front / back
Trap bar shrug/ face pull
Killer session this morning pump was crazy body is feeling great libido is cranking no sides to speak of tomorrow is a off day with noodz and weigh in
Yup as always cycle is flying byDamn! day 27 already
Thank u sir much appreciated!!Looking huge
Thanks homie strength is climbing every week as is endurance!!Looking seriously good brother! hows your strength been with the Chem 1&4? you are definitely leaning out and adding size which is hard to do Killing it homie
Awesome !Thanks homie strength is climbing every week as is endurance!!
That's what she saidThat is "One Big Dude"
I try lolThat is "One Big Dude"
Vey inspiring bro...hard work and good supps paying off....Day 28 off day weight 280.0 -3 lbs from last weigh in
Progress pic View attachment 153686
Cycle is going well cant believe how fast its goin by i will resume training tomorrow more to come
LmaoDam down to 280. better watch the wind, hate to see a fence having to stop you from blowing away! lol.
Looking good as always brother!
Hahaa!!! Thanks brotha im tryingDam down to 280. better watch the wind, hate to see a fence having to stop you from blowing away! lol.
Looking good as always brother!
Thank u sir really appreciate itVey inspiring bro...hard work and good supps paying off....
Ive been really busy with work some days i get home and my boys are crashed so when he comes in the garage saying daddy daddy play how can i resistI love that you got your priorities right!
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